最佳Stop Binge Eating播客 (2024)

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052. My weight loss ROUTINE to lose 55 lbs & drop 4 clothing sizes ✨ (165 lbs to 110 lbs) 7:04

5h ago7:04

7:04

052. My weight loss ROUTINE to lose 55 lbs & drop 4 clothing sizes ✨ (165 lbs to 110 lbs) 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: https://ev…

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Ep #334: Your Compelling Reason to Stop Binge Eating 11:29

2d ago11:29

11:29

Why do you want to stop binge eating? Does your answer to that question light you up? Does it motivate you to do everything you can to stop binge eating? If it doesn’t, then your reason needs to be more compelling. In this episode, I’m talking about how to you can make your “why” as compelling as possible and if you don’t think your “why” is good e…

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3 Signs You're a Revenge Eater | Podcast #634 | The JoLynn Braley Show 20:23

9d ago20:23

20:23

Have you ever heard of revenge eating? It's a form of emotional eating but specifically focused on revenge. It can even be turned against food (say what?!). It's all very interesting and since 2009 when I became a coach, I've had a few weight loss coaching clients who identified as revenge eaters. Let's learn more in episode 634 of The JoLynn Brale…

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Ep #333: How to Know If You’re Being Too Restrictive With Your Eating 17:55

9d ago17:55

17:55

You might not even know if you’re being too restrictive with your eating. You might binge because you’re being overly restrictive but because you don’t know that you are, you might be really confused about why the binge happened. So you have no idea what you can do differently to prevent a binge in the future. In this episode today, I’m going to sh…

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Ep #332: How to Stop Eating Once You’ve Started 22:17

16d ago22:17

22:17

Do you have a hard time stopping eating once you’ve started? Maybe it’s because the food tastes so good, or because you don’t want to feel however you think you’ll feel if you stop eating, or because you’re eating while distracted, or because you feel like you’re out of control. Whatever the reason, there is a way to make it easier for you to stop …

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The #1 Reason Ozempic Won’t Work that No One is Talking About | Podcast #633 | The JoLynn Braley Show 19:52

16d ago19:52

19:52

Many will do anything to lose weight, even if it's unnatural and long term health effects are unknown. But what happens when weight loss feels unsafe? What happens when you feel uncomfortable being thin? Then what? Let's take a look at the #1 reason Ozempic won't work in episode 633 of The JoLynn Braley Show. No one else is talking about this! Go t…

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The #1 Thing to Do to Stop Overeating During the Holidays | Podcast #632 | The JoLynn Braley Show 23:39

18d ago23:39

23:39

Many tend to think (and believe) that the holiday season = weight gain and there's nothing to be done about it. What if it doesn't have to be this way? What if you could stop overeating during the holidays and avoid gaining holiday weight? In episode 632 I'll share with you the number one thing to do to stop overeating during the holidays so that y…

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Ep #331: When You Think, “I’m Going to Binge” 14:03

23d ago14:03

14:03

Do you ever look at food and think, “I’m going to binge on that?” And then you do in fact binge on it. Are you ever home alone and think, “I’m going to binge?” And then you do binge. You’ve been in these situations many times before and most of the time, or every time, you do in fact binge. Well, today, I’m going to help you to break that pattern. …

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Ep #330: How to Actually Change Yourself 18:16

1M ago18:16

18:16

Are you doing a lot of work to stop binge eating but aren’t making progress? Do you do well for a period of time but then stop doing well and this cycle repeats over and over? There’s a reason why this happens and in this episode, I’m going to explain it to you. There’s something you’re not doing that’s stopping you from really changing. Listen in …

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051. Struggling with weight loss because of STRONG CRAVINGS to eat sugary junk foods⁉️ HOW TO STOP: 5:21

1M ago5:21

5:21

051. Struggling with weight loss because of STRONG CRAVINGS to eat sugary junk foods⁉️ HOW TO STOP: 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: …

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The Hidden Price of Free Fries: Why They Sabotage Your Weight Loss Goals | Podcast #631 | The JoLynn Braley Show 28:44

1M ago28:44

28:44

It might seem harmless to claim one of the fast food offers for free fries but there's a danger involved if you really want to reach your weight loss goals. Free fries have a hidden cost and the cost is very very high. Those free fries will sabotage your weight loss goals and can even cost you years of sabotage which all starts innocently but when …

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3 Tips to Avoid the Cheat Eat Slide and Lose Weight Now | Podcast #612 | The JoLynn Braley Show 22:00

1M ago22:00

22:00

The truth is, weight loss is not difficult. It's not rocket science. It just requires change and consistency with healthy lifestyle actions over time. Anyone can do this, if they choose to. But for the majority, losing weight is the hardest thing they've ever done in a lifetime. What makes it so hard? It's all about mindset. Having the right mindse…

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How to Use The Bounce to Stay On Your Weight Loss Journey | Podcast #610 | The JoLynn Braley Show 20:16

1M ago20:16

20:16

Believe it or not, naturally slender women sometimes overeat (true!) but they don't gain weight. They naturally continue with their healthy lifestyle behaviors, without feeling stressed out or feeling restricted in their eating. This is a very different way of reacting to overeating than a woman who is struggling to lose weight and struggling with …

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Ep #329: Being More Present and Connected With Yourself 11:16

1M ago11:16

11:16

When you binge eat, are you present and connected with yourself? I bet you’re not. What about when you’re feeling uncomfortable emotions or urges? What about when you’re feeling hungry? What about when you’re deciding what to eat or not eat? Disconnecting and not being present with yourself is a huge contributor to binge eating. So in this episode,…

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050. You CAN Lose the Weight & Beat Emotional Eating – Listen for SERIOUS Weight Loss Motivation! 🔥 4:43

1M ago4:43

4:43

050. You CAN Lose the Weight & Beat Emotional Eating – Listen for SERIOUS Weight Loss Motivation! 🔥 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: …

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The Real Reason Diets Have Failed You | Podcast #628 | The JoLynn Braley Show 29:07

1M ago29:07

29:07

I understand how frustrating it can be to do diet after diet after diet, have some success here and there, but always gain the weight back. What if there's a better way? It's possible to break free if you match up your inner with what you want (weight loss) on the outside. Start with the small step of listening to free weight loss podcast episode #…

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Ep #328: Why You Think About Food Too Much 17:41

1M ago17:41

17:41

Do you think about food too much? In this episode, I’m going to help you to understand why you do AND show you how to quiet your “food noise” and think about food less. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/328…

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049. I always struggled to lose weight....Here's how I finally lost 55 lbs (MY FAT LOSS JOURNEY) 3:46

2M ago3:46

3:46

049. I always struggled to lose weight....Here's how I *finally* lost 55 lbs (MY FAT LOSS JOURNEY) 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: h…

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Ep #327: Who You Want to Be During the Process 12:27

2M ago12:27

12:27

You probably know who you want to be when you stop binge eating but, do you know who you want to be UNTIL you stop binge eating? Who are you choosing to be during the process of stopping matters and you get to decide who that is. I’m going to help you to figure out who you want to be in the process AND how to be that kind of person. Listen in to fi…

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Ep #326: Waiting Until You Reach Your Goal Weight 20:13

2M ago20:13

20:13

You might be waiting until you reach your goal weight to do some things. You might be waiting to see people you haven’t seen in awhile, waiting to buy and wear cute clothes, waiting to be more active, so many things. But, waiting to do those things might actually be perpetuating your binge eating. How? I’ll explain it in this episode. I’ll also sho…

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048. This fat loss mistake prevents people from losing weight🥵 Listen to this if you're on a fat loss journey 4:25

2M ago4:25

4:25

048. This fat loss mistake prevents people from losing weight🥵 Listen to this if you're on a fat loss journey 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE C…

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Sneak Eating: The No-Calorie Car Binge Exposed | Podcast #627 | The JoLynn Braley Show 24:21

2M ago24:21

24:21

Maybe you've experienced the no-calorie car binge before? That's the space in your car where it feels like "If I eat while I'm driving it doesn't count". Sure, we all know it does count but in that moment, it can feel like it doesn't. The big problem is, if you want to lose weight, the no-calorie car binge surely doesn't help. You can break free th…

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Time Sensitive: 3 Steps to Lose 25 pounds before 2025 | Podcast #624 | The JoLynn Braley Show 29:08

2M ago29:08

29:08

If you're listening to this episode after the original publication date don't worry about it! All you need to do is adjust the math and the dates. You can use the free online calculator that I linked in the blog post that accompanies episode #624 of The JoLynn Braley Show. What's important is that you follow my 3 steps to get in action mode and mov…

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Ep #325: Intentional vs Impulsive Pleasure 16:48

2M ago16:48

16:48

Do you ever binge because you’re wanting pleasure and you don’t know what else to do? Then after you’ve eaten all that food, you totally regret it. Choosing to eat food was an impulsive decision but because you were feeling such a strong urge, it was hard to make a different decision. If this happens to you, I want to help you to stop being so impu…

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047. Two unpopular things I did to go from: binge eating to my dream body 4:54

2M ago4:54

4:54

047. Two unpopular things I did to go from: binge eating to my dream body 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: https://everlasting-pet-79…

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046. I LOST 55 LBS & GOT TONED the healthy way | My BEST FAT LOSS TIP to stop snacking + save calories 4:57

2M ago4:57

4:57

046. I LOST 55 LBS & GOT TONED the healthy way | My BEST FAT LOSS TIP to stop snacking + save calories 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNIT…

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Ep #324: Being Assertive With Yourself 11:48

2M ago11:48

11:48

Being hard on yourself is not useful. It doesn’t motivate you, it just makes you feel bad. And if you’re aware of this, you might know that it’s recommended that you be kind and compassionate with yourself instead. But sometimes, that’s not going to be helpful either. In certain moments, it’s going to be so much more useful for you to be assertive …

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Ep #323: Small Changes 11:33

3M ago11:33

11:33

You probably want to make changes in yourself ASAP. You want your eating habits to change ASAP. So you might try to make big changes today, or tomorrow. But do those changes stick? Do you end up creating new habits? Or do you do the new things for a little bit and then stop? If your changes aren’t sticking, try making your changes smaller. In this …

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Let's Get Real: How to Guarantee Your Weight Loss Success | | Podcast Ep #586 | Get Real Ep #133 28:38

3M ago28:38

28:38

What if you could guarantee your weight loss success? HINT: right there in that sentence is the answer to how to do it! You just have to read it very carefully. So this is a very simple answer, but many don't like to hear it. WARNING: this is Get Real episode #133 of The JoLynn Braley Show, which means it's the 133rd month of the podcast. You won't…

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How to Ride the Easy Wave All The Way to Your Goal Weight | Podcast Ep #622 | The JoLynn Braley Show 25:09

3M ago25:09

25:09

Do you remember the easy button commercials? What if you could have an easy button for weight loss? How wonderful would that be?! Believe it or not, there is a way to tap an easy button but it does require certain steps you'll need to take to get there. More specifically, it's an Easy Wave. Yes! The Easy Wave is a wave of momentum you can ride all …

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Ep #322: Bingeing Because You’re Anticipating Future Restrictions 15:04

3M ago15:04

15:04

Urges to binge aren’t just caused by restricting. They can also be caused by the thought of restricting. When you’re anticipating that you’re going to restrict, you might start feeling urges for what you’re going to restrict. So in this episode, I’m talking about why this happens and how to stop it from happening. Listen in to find out why and how …

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045. Best fat loss hack I used for my 55 lbs natural weight loss transformation 🔥 2:41

3M ago2:41

2:41

045. Best fat loss hack I used for my 55 lbs *natural* weight loss transformation 🔥 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: https://everlast…

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Ep #321: Ignoring the Truth 15:36

3M ago15:36

15:36

Ignoring the truth can stop you from stopping binge eating. What truth am I referring to? Listen to this episode to find out so you can be honest with yourself and stop stopping yourself. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.c…

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Ep #320: How to Build Emotional Endurance 8:29

3M ago8:29

8:29

Do you eat as soon as you feel an uncomfortable emotion? Or do you feel it for awhile, but then decide you’re done with feeling and you eat to distract from it, numb it, or avoid it? Now imagine that you were able to just feel the emotion, for as long as it was there, without eating. If you did that, overeating and bingeing for emotional reasons wo…

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044. REALISTIC & EASY FAT LOSS HACK – that REALLY helped me on my INSANE 55lbs Weight Loss Journey 3:41

3M ago3:41

3:41

044. REALISTIC & EASY FAT LOSS HACK – that *REALLY* helped me on my INSANE 55lbs Weight Loss Journey 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY:…

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043. HOW I LOST +50 LBS OF FAT in under 2 years (natural weight loss transformation) 5:03

3M ago5:03

5:03

043. HOW I LOST +50 LBS OF FAT in *under* 2 years (natural weight loss transformation) 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: https://everl…

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Ep #319: How to Eat to Support Stopping Binge Eating 14:49

4M ago14:49

14:49

How you eat day to day matters. It can either make it more challenging for you to stop binge eating or make it easier and support you in stopping binge eating. So in this episode, I’m going to help you to support yourself. Listen in as I share some basic guidelines that you can follow to support the work you’re doing to stop binge eating. Intereste…

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5 Tips to Keep Weight Loss Simple Natural and Mindful | Podcast Ep #615 | The JoLynn Braley Show 24:06

4M ago24:06

24:06

It's easy to get overwhelmed on your weight loss journey, heck, it can be overwhelming just to get started! There is so much information out there you might not know which way to turn. One expert says eat this way and another expert says eat a different way. What if weight loss could be simpler? What if it could even be fun? Just imagine if it coul…

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Ep #318: Which Types of Eating to Stop, Increase, and Decrease 12:10

4M ago12:10

12:10

You definitely want to stop binge eating. That’s why you’re here. But, what kind of eating do you want to do more of? What about less of? Is there anything else you want to completely stop doing? Well, maybe you shouldn’t...or should you? That’s what I’m going to help you to figure out in this episode. Listen in to find out how you can set yourself…

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What Charles Barkley Can Teach You about Successful Weight Loss | Podcast Ep #618 | The JoLynn Braley Show 21:49

4M ago21:49

21:49

I have a brilliant idea to share with you, a fantastic way to start losing weight right now. This is how Charles Barkley lost 80 pounds back in the 1980's before he became a pro basketball star. What Charles Barkley can teach you about successful weight loss is so simple and doable, but it will only work if you get going now. ;-) Listen in and get …

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Ep #317: Eating For Enjoyment vs For Controlling Emotions 10:42

4M ago10:42

10:42

Do you eat to control your emotions? Or eat for enjoyment? Or both? If you do, take a listen to this episode to find out my take on each of them and how to make sure you’re not eating in a way that’s a problem for you. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more in…

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Ep #316: How to Improve Your Self-Talk 11:21

4M ago11:21

11:21

If you tend to have multiple binges in a row, and if you are having a hard time stopping binge eating, your self-talk might be to blame. How you speak to yourself is going to have a huge effect on how you behave. So if your self-talk is negative, your behavior will be too. In this episode, I’m going to help you to improve your self-talk so you can …

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Ep #315: Figuring Out What You Really Want 11:49

5M ago11:49

11:49

When you’re wanting to binge, or are feeling like to need to binge, what is it that you’re REALLY wanting or needing? It’s not really the food, it’s what you think you’re going to get from eating all that food. That’s what you want, and knowing what you want from that food is going to be very important if you’re going to stop binge eating. In this …

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I Bought This at Costco and I Ate the Whole Box | Podcast Ep #181 | The JoLynn Braley Show 16:26

5M ago16:26

16:26

True Story! Listen in now to episode #181 of The JoLynn Braley Show now and I'll share with you what I used to buy at Costco. I would eat the whole box. The good news is I don't do that anymore but I do understand what it's like to want to lose weight, and your eating habits are totally the opposite of your goals. It's easy to know what you need to…

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Ep #314: When You Know What To Do But Aren’t Doing It 12:07

5M ago12:07

12:07

It’s frustrating when you know what to do but you’re not doing it. You have all the knowledge, know the tools, but aren’t succeeding. So how can you get yourself to actually do it? That’s what I’m going to help you do in this episode. Listen in to find out how. Interested in working with me? Go to http://www.coachkir.com/group to get all the inform…

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Why You Should Fight for Your Right to Lose Weight for Good | Podcast Ep #613 28:20

5M ago28:20

28:20

Here's why you should fight for your right to lose weight for good: because who else will? In other words.... who else but you can take the actions you need to take to lose that weight? Make sense? You have the right to fight for your commitment to yourself to lose weight for good. It will be a constant fight by the way, if you don't have a weight …

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Ep #313: Making Time For Yourself 16:24

5M ago16:24

16:24

Making time for yourself is important. It’s going to affect your happiness, your energy, and your eating. For many of us, it can be hard to make time for ourselves with all that we have going on. But in today’s episode, I’m going to help you do it. Listen to this episode to find out why it’s so important that you make time for yourself, what to do …

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Drop the Blame Game to Lose Weight Now | Podcast Ep #614 | Get Real ep #139 30:52

5M ago30:52

30:52

You really can lose weight. You really can reach your goal weight! But... you cannot do this by giving your power away. If you blame people, places or things for why you're not losing weight then you've given your power away. Drop the blame game, take your power back, and lose weight now. Listen in now for details but first, be warned! This is Get …

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042. If I could my start weight loss journey again, I would do THIS differently 3:35

5M ago3:35

3:35

042. If I could my start weight loss journey again, I would do *THIS* differently 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: https://everlastin…

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041. Honest weight loss TIMELINE (how long losing 55 lbs took with past food issues) 2:14

5M ago2:14

2:14

041. Honest weight loss *TIMELINE* (how long losing 55 lbs took with past food issues) 🔥 TAKE THE NEXT STEP: 👉🏻 JOIN THE MEMBERSHIP: https://everlasting-pet-793.notion.site/What-If-the-Only-Thing-Standing-Between-You-Reaching-Your-Fit-Toned-Dream-Body-Is-Stopping-Binge-13760229a3478081bcbbee83b89af7e0?pvs=4 👉🏻 JOIN THE FREE COMMUNITY: https://everl…

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