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This podcast will focus on addiction, prevention, recovery and sobriety. Every week, we will feature a variety of guests and focus on various topics relevant to addiction and recovery. #addiction #recovery #prevention #sobriety #sober #addictionprevention #12steps #AA #NA #serenity #sponsor #onedayatatime
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A brand new podcast exploring all the many facets to this human experience we are all sharing. The Tenacious Be podcast will start off with a themed series called Zen & the Art of the Mind, exploring the relationship between the arts and mental health. Further topics will include psychedelics, neuroscience, Buddhism, neurodivergence, chronic illness and more.
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509 pnw Kennewick pasco
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Just a way for me to chat and get thoughts out my head. Support this podcast: https://podcasters.spotify.com/pod/show/tenathoughts/support
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The Tenacious Heart Podcast is hosted by Taylor Cox. Taylor is here to be YOUR life coach. Taylor will coach you on how to better manage your own mental health. If you're interested in mental health coping skills, emotion regulation, ADHD strategies, or want to hear about how Taylor parents two boys on the autism spectrum, then this is the place for you. All are welcome! New episodes every Wednesday.
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Nobody knows everything but everybody knows something. Podcast channel where I speak my heart and mind out of "something" which I read, watch, perceive to help you get to know about the topic better. Well, If I am not an expert on that topic, I call my acquaintances to help you explain that. Symposium serves the purpose for that. Analysis on Current Affairs, General Awareness regarding History, Polity, International Relations, National and Social Issues of the Republic of India. Giving persp ...
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Conversations with progressive activists and organizers on the ground in conservative red states across the United States. We're sharing strategies, tips, and ways to hold hope and motivation in hostile environments.
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Send us a text Listen to our latest episode as Kim, an alcoholic, goes from struggle to strength. Kim takes us on a journey from alcoholism to now working on her Doctorate. This episode is about a transformative journey of a woman that faced down her own battles with alcoholism and mental health issues and emerged stronger than ever to become a bea…
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Send us a text Understanding interventions: This episode explores the delicate process of staging an intervention for someone struggling with addiction. We discuss the key elements of planning, the importance of compassion and honesty, and how to navigate common challenges. Featuring insights from an expert and his personal stories, we uncover how …
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Send us a text Welcome to Tenacious Recovery, the podcast that dives deep into our guests personal story of addiction and recovery. Listen in every week as hosts Vinny and Sam interview different guests that share their inspirational comeback story.由Vinny
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Send us a text Welcome to our latest episode of Tenacious Recovery, simply named "Carfi" where we explore the journey from addiction to sobriety, recovery and the resilience it takes to live a life free from addiction. If you're on your own journey or supporting someone in theirs, this episode is for you. Listen to this great conversation with our …
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Send us a text In this highlight reel from the Tune Out, Turn On and Drop In series of exploring the therapeutic value of psychedelics on Tenacious Be, we continue our deep dive with Dr. Rev. Laura Patryas, author of "Awaken to Love," as she explores the intersection of psychedelics, Internal Family Systems (IFS), and embodied non-duality. Get a gl…
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Be the Architect of Your Own Psyche: Dr. Rev. Laura Patryas on Psychedelics, Non-Duality & IFS
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Send us a text In this enlightening episode of Tenacious Be, part of the "Tune Out, Turn On & Drop In" series, we dive deep with Dr. Rev. Laura Patryas—author of Awaken to Love. Dr. Patryas is a psychophysics expert, non-duality teacher, and Internal Family Systems (IFS) practitioner, with a unique background in spirituality and psychotherapy. One …
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Send us a text In this episode, we listen to Nathan tell his story where he goes from mushrooms to heroin in no time! We also got to hear his comeback story of great success.由Vinny
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Send us a text In this highlight from the first episode of the Tune Out, Turn On, & Drop In series on the Tenacious Be podcast, we explore how psychedelics profoundly affect the brain, helping foster lasting change and conscious transformation. I share personal insights from my journey with plant medicine, including a Huachuma ceremony in Portugal,…
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Send us a text In this captivating episode of the Zen & the Art of the Mind series on the Tenacious Be podcast, we welcome the extraordinary Ash Silver! Ash Silver is a renowned content creator on YouTube, known for her deep dives into frauds, scams, cults, television shows, and more. Born in Ireland and having lived across the globe, Ash brings a …
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Exploring Psychedelics: My Journey, the Brain’s Transformation, and the New Series Ahead | Ep 8
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Send us a text Welcome to the first episode of Tune Out, Turn On, & Drop In, a special new series on the Tenacious Be podcast where we dive deep into the therapeutic use of psychedelics. In this solo episode, I share my personal journey with psychedelics, the transformative power they hold, and what this series will offer. We'll explore what psyche…
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Send us a text Listen in as Vinny and Sam explore a few important topics in recovery.由Vinny
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Send us a text Tune in to listen to the story of Bill K. and how he turned his entire life around. Listen in to hear how Bill's brushes with the law gave him the opportunity to begin his road to recovery and beyond!由Vinny
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Send us a text Check out our latest episode where we feature Amanda M. We call Amanda "The Healer" because she practices holistic options to coincide with traditional 12 step programs.由Amanda-The Healer
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Send us a text Check out our latest episode featuring a guy from South Philly we like to call Banjo Bob! He has a great story that's very inspirational. Bobby has been carrying the message of sobriety and recovery for almost 30 years. Enjoy!!!由Banjo Bob
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Send us a text In this highlight reel from the Tenacious Be podcast, we explore the fascinating journey of Ash Silver, the creator behind the YouTube channel Coffee and Cults. Ash shares her insights on navigating the complexities of YouTube growth, finding order amidst chaos, and the psychological resilience required to carve out a space in the ev…
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Conversations with progressive activists and organizers on the ground in conservative red states across the United States. We're sharing strategies, tips, and ways to hold hope and motivation in hostile environments.由Mimi Garcia
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Send us a text Check out Mikey Leggs, from Worcester, Mass. He has a great story of addiction and recovery. Very inspirational!!由Mikey Leggs
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Tenacious Be Highlight Reel, Ep 6 - Getting in Tune with Alexander of Healing Meditation Music
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Send us a text What a special conversation this was with Alexander! Enjoy this fascinating taster of our longer conversation. In this episode of Tenacious Be, we delve into the transformative power of music and its profound impact on the mind and body. Alexander shares a number of different aspects of his journey, including everything from chronic …
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Send us a text This episode of Tenacious Recovery features Pastor Jason and his incredible transformation from drug addiction into sobriety. His story is filled with ups and downs, run-ins with the law and his Christian Ministry. Take a listen to his inspirational comeback story.由Pastor Jason
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Send us a text Episode 5 features Dorthi, mother of Dean. Listen as she takes us through her son's addiction to his tragic death and the great work she does for parents that lost a child to this disease.由Dorthi
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Send us a text This episode features Stewie from Hoboken, NJ. Stewie has an incredible story of addiction, long term recovery and the work he does in our industry.由Stewie
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Send us a text In this episode we focus on Christie and her compelling story of her addiction to alcohol and her inspirational story of recovery.由Christie
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Send us a text Welcome to another enlightening episode of Zen & the Art of the Mind Series on Tenacious Be! In this episode, we are thrilled to have Alexander, a remarkable composer, multi-instrumentalist, and mixing engineer with two decades of experience in music production. Alexander, known by his project and artist name Healing Meditation Music…
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Send us a text This episode takes a look at the cohost, Sam and his story of addiction and recovery.由Vinny
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Send us a text Podcast host Vinny C. telling part of his story.由Vinny
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Send us a text Zen & the Art of the Mind Series What a joy this conversation was! We get down to the nitty gritty on just about everything and this is a lovely taster of our longer conversation. Full version of the podcast here: https://youtu.be/VOJAEvImo8s?si=Kl_35... Music intro and outro credit: Artist: Dandy Beats Song Title: Tenacious Be (Here…
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Send us a text Welcome to the fifth episode of our series, "Zen & the Art of the Mind," where we delve into the fascinating intersection of arts and mental health. In this episode, we're thrilled to introduce the multi-talented Jor DMC! 🎤🔥 Jor DMC, hailing from the Isle of Man, is not just a master of beatboxing and music production but also a skil…
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Send us a text Zen & the Art of the Mind Series What a joy this conversation was! We get down to the nitty gritty on just about everything. So please enjoy this lovely taster of our longer conversation. Make sure to listen to the end and bliss out to a taster of this episode's guided meditation. Music intro and outro credit: Artist: Dandy Beats Son…
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Send us a text What a special episode of the podcast we have for you! Our honoured guest is none other than musical extraordinaire, Mr Ashley Slater. The man who has graced the music scene through a number of different ventures including Freak Power, alongside Norman Cook, a.k.a. Fatboy Slim, The Loose Tubes and more recently, Kitten & the Hip. His…
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Send us a text Episode 3 Highlights How do you turn the most challenging parts of your life into the most beautiful gifts of your life? Enjoy this highlight reel from Episode 3 of Zen & the Art of the Mind, where Jordan James the Autistic Photographer shares his insights into his journey of discovering himself and what has helped his mental wellbei…
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Send us a text In this third episode of the Zen & the Art of the Mind series, we sit down with Jordan James the Autistic Photographer, as he delves into the unique neurodivergent experience and how his passion for photography transformed his life for the better. He also opens up about the role of therapy in his personal growth and development. Ensu…
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Send us a text Episode 2 Highlights How do you turn the most challenging parts of your day into the most beautiful gifts of your day? Enjoy this highlight reel from Episode 2 of Zen & the Art of the Mind, where Aaron Harwood shares his insights into building resilience and proper rest and relaxation, through breathwork, cold exposure, catalyst jour…
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Zen & the Art of the Mind Pod Series Ep 2 | Aaron Harwood's Unwavering Focus & Catalysts for Growth
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Send us a text An amazing journey of personal growth routines and structure from the lovely musician and singer-songwriter, Aaron Harwood on the second full episode of "Tenacious Be: Zen & the Art of the Mind," exploring the intersection of arts and mental health. Ron is a musician, engineer, martial artist and devoted father born and raised on the…
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Send us a text Our second mini podcast with musician and singer-songwriter, Aaron Harwood. In this mini podcast, we talk about Ron's process of writing music and lyrics, how that benefits his mental health and how it also benefits the listener. We have just recorded a separate, full length podcast with Ron, all about his daily routine for mental an…
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Send us a text In this mini podcast, Valerie Miller discusses her OCD and how she has been able to channel it into her craft. Support the show由Ashley
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Zen & the Art of the Mind Podcast Series 1 Ep 1 | Valkyrie MC's Journey of Art and Adversity
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Send us a text Join us on the inaugural episode of "Tenacious Be: Zen & the Art of the Mind," exploring the intersection of arts and mental health with our special guest, Valkyrie MC. As an artist, entrepreneur, poetess, rapper, lyricist, mother, and TED Talk speaker based in the Isle of Man, Valkyrie MC epitomizes resilience in the face of adversi…
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Getting back in the business, revitalizing the habit of regularly publishing the episodes and putting it into the habit of posting regularly.
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We are closing up our segment on the 8 executive functions on today’s episode. Before I jump into the content of the episode, I give a little update on my life, specifically what’s been going on with my oldest son Desmond. Then I will break down planning & prioritization, task initiation, and organization. I share more examples of how low executive…
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We’re still breaking down ADHD, come join us! Episode 15, 16, and 17 are all about our 8 executive functions. Today we are exploring the ins and outs of flexible thinking, working memory, and self-monitoring. I’m giving you lots of examples today on what low executive functioning will look like if you have ADHD. If you’d like to make a generous don…
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We’re still breaking down ADHD, come join us! Episode 15, 16, and 17 are all about our 8 executive functions. Today we are exploring the ins and outs of impulse control and emotion control. I hit a lot on how our low executive functioning may look different if you’re male or female. If you’d like to make a generous donation to the podcast, you can …
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You will be getting more ADHD content in today’s episode. Taylor puts the symptoms of ADHD aside and focuses on what ADHD actually is and how it affects your frontal lobes. Taylor answers, “Why do I have ADHD? Why is my brain different from everyone else’s?” The short answer to this question is DOPAMINE. Taylor is taking on dopamine and explaining …
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I am back and don’t worry, I’m alive! Thank you to those who reached out to make sure I was doing okay. In today's episode I’m going to explain where I’ve been the last 10 weeks. The best way I can explain the absence is…I have ADHD. I’m going to be talking about ADHD and what ADHD looks like for me. I’ll explain low executive functioning, how coac…
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Merry Christmas Tenacious Humans! In today's episode, I give you my best tip for effectively navigating your emotions, friends, and family this holiday season. This tip is a cope ahead plan. Cope ahead plans get you totally prepared for any circumstance this holiday season. In the episode I reference the cope ahead plan worksheet, here it is: https…
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Hello Tenacious Humans! In today’s episode, we are talking all about the HOW when it comes to emotional maturity. I’ll coach you on how to deal with difficult humans with low amounts of emotional maturity. I’m coaching you on how to increase your own emotional maturity. You’re not going to want to miss the second part to last week's episode. This e…
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In today’s episode, I am answering my husband's question, “What do you do when validation doesn’t work?” This led me down a rabbit hole called, “Emotional Maturity”. I talk to you about what emotional maturity is and the big differences between someone who is emotionally mature versus someone who is emotionally immature. Your homework with week is …
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In today’s episode, I am talking about validation! Validation is the “secret sauce” to building strong, meaningful, and connected relationships. Validation isn’t just about your relationship with others, it’s also about providing validation for yourself. Listen to today’s episode to learn this amazing skill. I know it will improve your life tremend…
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In today's episode, we are talking about the 3 states of mind; emotional mind, reasonable mind, and wise mind. Taylor gets really vulnerable sharing her own experiences with the 3 states of mind in the hopes that you'll get vulnerable too. Next week we'll be breaking down the basics of mindfulness to close up our series on Thought Training. If you’…
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In today’s episode, we are talking about one of my favorite coping skills, Fact-Checking. I introduced fact-checking in last week's episode and wanted to give it more time and attention because it’s so important. Fact-checking is one of the most important coping skills I teach. Its origins are based on the idea, “I am not my thoughts”. I coach the …
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In today’s episode, we are talking about Thought Training. Thought Training is a Tenacious Heart original. It is a combination of skills that have not only helped me but have helped all of my clients manage their intrusive negative shame thoughts. There are 3 parts to Thought Training: Self-Awareness, Fact-Checking, and Honest Self-Compassion. The …
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In today’s episode, we are talking about The Model. The Model is the brain-child of Master Life Coach Brooke Castillo. The Model is: Our circumstances trigger our thoughts, our thoughts create our emotions, our emotions create our action, our action creates our life/results. I break down circumstances, thoughts, emotions, and behavior. You will lea…
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