最佳Twenty Something播客 (2024)

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Ep. 78 Flying Solo at Weddings 19:19

3d ago19:19

19:19

In this episode of How to Twenty-Something, I dive into the realities of being single at weddings. As someone who’s often flown solo to weddings, I get into the highs and lows that come with it. From setting boundaries, like declining invites if you're struggling with being single, to budgeting hacks that make attending weddings a little easier, I …

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Ep. 77 Breaking Relationship Patterns with Adele Currin 50:09

10d ago50:09

50:09

Do you find yourself trapped in your relationships or constantly attracting the ‘wrong’ person to your life? Well this episode of How To Twenty-Something breaks down your patterns and ways you can focus on improving yourself so you can improve your relationships. Relationship Coach, Adele Currin, helps her clients develop the skills needed to have …

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Ep. 76 Overcoming Imposter Syndrome 19:51

17d ago19:51

19:51

This episode of How To Twenty-Something talks about the complex world of imposter syndrome—how it shows up in our careers, relationships, and daily lives, especially in our twenties. Imposter syndrome, the persistent doubt in our abilities and the fear of being exposed as a “fraud,” is so common during this period because of all the new transitions…

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Ep. 75 When is it good to add weight with Jake Packett 1:06:01

24d ago1:06:01

1:06:01

This episode of How To Twenty-Something talks about why it’s good to add weight to the bar when you’re in the gym and muscle to your body. Jake Packett and I debunk common fears around the gym, how to add healthy weight to your body, defining what it really means to eat clean, and how to remove the ‘noise’ of the people who have unearned superpower…

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Ep. 74 Burnout: Prevention & Relief 23:18

1M ago23:18

23:18

This episode of How To Twenty-Something encompasses the root causes of burnout and its impact on different aspects of life—whether it’s careers, relationships, health, or the pressures of life in your twenties. I explain that burnout often stems from poor time management, lack of boundaries, and insufficient planning, all of which can be overwhelmi…

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Ep. 73 Developing Reciprocity in Your Relationships with Melinda Rae 51:03

1M ago51:03

51:03

Having reciprocity in your relationships means you are showing up and pouring yourself into another person while also receiving the same in return; it’s reaching an equilibrium. This episode of How To Twenty-Something brings on Melinda Rae to discuss how she transformed her relationships by prioritizing reciprocity and certain negotiables that help…

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Ep. 72 Living in the moment vs Planning for the future 18:31

1M ago18:31

18:31

In this episode, I dive into the delicate balance between living in the moment and planning for your future. I firmly believe it's not only possible but crucial to do both. I introduce my concept of "thinking with your future self in mind" and explain how this mindset can transform your daily decisions. We explore the benefits of being present, lik…

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Christianese: Justification 41:18

2M ago41:18

41:18

Why is justification necessary? What confidence and assurance do we have through our justification? Join us as Stephen preaches from Romans 3.

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Ep. 71 How's your anxiety? With Morgan Pambianco 59:38

2M ago59:38

59:38

This episode of how to twenty-something invites on Anxiety Coach, Morgan Pambianco, to discuss dealing with anxiety throughout your twenties. Her own story of being hospitalized for panic attacks when she was 23 inspired her career change to help others who are going through their own anxiety battles. Using her message, 1% better, Morgan shares inv…

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Christianese: Sanctification 42:52

2M ago42:52

42:52

How does the Holy Spirit sanctify us after we accept Christ? What does the sanctification process look like, and why is it important? Join us as Darren preaches from 1 Peter!

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Shadow Work 101 25:08

2M ago25:08

25:08

(Disclaimer: I was very sick while filming this so please excuse my low energy and sniffles). Hey besties, in this episode we are tackling shadow work. I have been doing shadow work now for a few years. It has allowed me to be more authentically myself and have healthier relationships with myself and those around me. Tune in as we discuss what shad…

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Ep. 70 Dealing With Life Changes 20:56

2M ago20:56

20:56

This episode explores the challenges of navigating life changes in your twenties, emphasizing that change is inevitable and crucial for personal growth. I help you distinguish changes that you choose and those that happen unexpectedly, offer strategies to approach both types effectively in the form of question asking, and taking control over your r…

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Christianese: Glorification 46:44

2M ago46:44

46:44

What does glorification look like? How does is it shown in the making of the new heaven and earth? Join us as Lake brings this week's lesson!

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Ep. 69 What it takes to be an entrepreneur with Transformational Business and Life Coach, Stacey Brass-Russell 1:01:31

2M ago1:01:31

1:01:31

Ever thought about ditching the corporate world for your own business, but maybe you don’t know where to start or what it takes? Well this episode of How To Twenty-Something invites on an extremely successful entrepreneur (and my business coach), Stacey Brass-Russell. Throughout this episode we talk about mindset, building your team, order of opera…

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Losing Friends in Your Twenties 18:10

2M ago18:10

18:10

In this episode I dive into losing friends, people pleasing, inner child healing and shadow work. As a self diagnosed people pleaser, for years I have suppressed myself in order to meet other's needs. However I have recently come to realization that not everyone has to like me and I do not have to like everyone. Through inner child and shadow work,…

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Ep. 68 Stop Should-ing All Over Yourself 21:24

2M ago21:24

21:24

In this episode of "How to Twenty-Something," I address the common issue of "shoulding" on ourselves – the tendency to set unrealistic expectations based on societal pressures or comparisons to others. I discuss how this mindset can lead to feelings of inadequacy, stress, and low self-esteem. Throughout the episode, I offer strategies to reframe th…

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Ep. 67 Do you want to go back to school? with Carlos Piedrahita 57:31

3M ago57:31

57:31

Going back to school is a common thought amongst people in their twenties, but I’m here to tell you that this decision is not for everyone! In this episode, I brought on Carlos Piedrahita, rising second year at Harvard Business School pursuing his MBA, to talk about his experience and decision around going back to school. Whether it’s to pivot care…

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Christianese: Atonement 31:54

3M ago31:54

31:54

What does it mean to atone for something? How is Jesus the only perfect payment for our sins? Join us as pastor Brad dives into the meaning of the word atonement!

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Ep. 66 Top 5 Shared Experiences in Your Twenties 25:58

3M ago25:58

25:58

FIND MY FRIENDS WORKSHOP on 9/25: https://jessdiamondcoaching.com/friends/ This episode explores the common shared experiences either I've gone through in my twenties or have seen my friends, family members or clients go through. This topic aims to normalize the uncertainties and challenges of this formative decade, covering topics like losing your…

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Christianese: Sin 31:53

3M ago31:53

31:53

What is sin exactly? How does it damage our relationship with God? Does it effect our relationships here on earth? Tune in as Stana teaches about the destruction that comes from sin.

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Ep. 65 Be the leader of your life with Laurie Schible 1:02:03

3M ago1:02:03

1:02:03

This episode brings on guest expert, Laurie Schible, to talk about stepping into the leadership role that your life demands. Throughout this conversation, Leadership Coach Laurie, shares her insight on what it takes to own your life and how your decisions, core values, thoughts, and responsibilities all come together to help you be the leader of yo…

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Christianese: Holiness 46:28

3M ago46:28

46:28

How would you define holiness? Does living a holy life mean constant happiness? Join us as Jay explains what it means to live a holy life.

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Ep. 64 Your Sneakiest Fear: The Fear of Success 19:58

3M ago19:58

19:58

In this episode of "How to Twenty-Something," I introduce the sneakiest fear of all: the fear of success, also known as achievemephobia. I further explain where the anxiety around success comes from which is usually accompanied with additional changes, responsibilities, and unknowns that freak your brain out. This fear is relevant in any area of yo…

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Christianese: Sovereignty 48:45

3M ago48:45

48:45

How does God reign with sovereignty and what does that mean? How can we as christians make God sovereign over our lives? Join us as Brad unpacks the meaning of sovereignty.

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Ep. 63 Giving Back (Volunteering at Experience Camps) with Justin Weidenfeld 55:49

4M ago55:49

55:49

WARNING: MENTION OF DEATH AND SUICIDE, please consult a mental health specialist before listening to this episode if you suffer with any mental illnesses. I took a week at the end of July to volunteer my time with Experience Camps, a nonprofit organization that sends kids who have lost a parent, sibling, or primary caregiver to a one-week free over…

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Christianese: The Gospel 41:20

4M ago41:20

41:20

What is the gospel? How does the world try to change what message the gospel delivers. What hope do christians have with the good news the gospel brings? Join us as we kick off our new message series Christianese!

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Ep. 62 Being an introvert in an extroverted world 23:38

4M ago23:38

23:38

In this episode of "How to Twenty-Something," I dive into the dynamic between introverts and extroverts in a world largely designed for extroverts. I discuss the unique challenges we introverts face in social and professional settings, offering strategies for navigating an extroverted world while honoring our needs. Key topics include understanding…

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Ep. 61 Buying Your First Home with Julia Watkins 1:02:01

4M ago1:02:01

1:02:01

You’re probably going to buy your first home in your twenties, if not early thirties, so you might as well become familiar with the process earlier rather than later. This episode of How To Twenty-Something invites Julia Watkins, Realtor, to break down what exactly goes into buying your first home. We discuss what to look out for, how to handle the…

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Episode 5: Body Image, Eating Disorders, & Ramblings 1:22:28

4M ago1:22:28

1:22:28

Sorry for the wait dear friends, what a busy few months it has been! Enjoy this extra long episode as a Thank You for being here :) If you're reading this, we love you <3

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Ep. 60 Get Out Of Groundhog Day 21:31

4M ago21:31

21:31

This episode of How To Twenty-Something sheds light on the concept of Groundhog Day, a phenomenon often feels like being on a conveyor belt, where weekdays are monotonous and weekends are a desperate attempt to break free. Throughout this episode I share my personal experiences, provide you with tips to get yourself out of these monotonous feelings…

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Ep. 59 Wear Your Closet with Sam Swann 56:37

5M ago56:37

56:37

The clothes you wear actually matters and this episode of How To Twenty-Something invites Sam Swann, who is the wardrobe queen, to discuss why you need to begin wearing your closet. Throughout this episode we define what it looks like to wear your closet, how you can get started in enhancing your style, the role clothes play in your comfort zones a…

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Ep. 58 The wonderful world of online dating 22:00

5M ago22:00

22:00

In this episode of "How to Twenty-Something," I dive into the complex realm of online dating and share my thoughts and experiences on dating apps like Bumble, Tinder, and Hinge. This episode aims to shift the mindset around online dating, encouraging listeners to embrace it with a positive and open-minded approach while also acknowledging its chall…

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Ep. 57 Coaching vs Therapy with Shoshana Belisle 59:35

5M ago59:35

59:35

The most common question when it comes to seeking out support for your own well-being is, “Do I need a coach or a therapist?” Well, this episode of how to twenty-something, invites guest expert, Shoshana Belisle, to clear up the similarities, differences, strengths, and weaknesses between the two. Shoshana has been studying the difference between t…

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Ep. 56 Social Media's Influence On Your Life 29:51

5M ago29:51

29:51

In this episode of How to Twenty-Something, I discuss the significant influence of social media on modern life as a twenty-something year old, emphasizing both its benefits and drawbacks. I share personal experiences and observations about the growing trend of detachment from social media, threats to your mental health when overconsuming, and how t…

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Ep. 55 Using public speaking skills to your advantage with Brian Lafontaine 56:41

5M ago56:41

56:41

It’s time to learn how to talk so you feel heard. You don’t need to learn how to speak publicly to go on a stage, but you do need to know how to speak to advance any personal or professional relationships you will have. In this episode of how to twenty-something, Actor and Speaking Coach, Brian Lafontaine, shows how he has related his acting experi…

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Ep. 54 Has body positivity gone too far? 23:00

6M ago23:00

23:00

In this episode of "How to Twenty-Something," I explore the controversial topic of body positivity and discuss whether it has gone too far. While promoting self-love and confidence is essential, I believe the movement sometimes overlooks the importance of maintaining healthy habits. True body positivity involves balancing self-acceptance with takin…

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Ep. 53 Your Finances and Your Future with Justin Weidenfeld 1:00:41

6M ago1:00:41

1:00:41

Financial literacy is not being taught in school and it’s time for you to learn how to use your money (and store it) properly. In this episode Justin and I dive into how to set up your finances for your future, what happens if you pass unexpectedly, how to be more on top of your net income, the importance of who you marry, and so much more. Key Tak…

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Ep. 52 Who am i? 45:00

6M ago45:00

45:00

For the one year anniversary of this podcast I decided it was time for you to hear some major life milestones and lessons from the last 7 or so years of my life that shaped me into the person, friend, and coach that I am today. During this episode I uncover my own struggles within my health, career, family, and relationships, both romantic and plat…

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Ep. 51 Chronic illnesses: prevention and relief with Cindi Stickle 47:38

6M ago47:38

47:38

DISCLAIMER: Please consult your doctor before making any decisions that could impact your health Chronic illness is on the rise in recent years and twenty-somethings are not immune!! Which is why I brought on Cindi Stickle, a coach for people diagnosed with chronic illnesses, to dive deep into this topic. During this episode Cindi and I define chro…

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Ep. 50 Top 5 Supplements You Need To Be Taking 22:33

7M ago22:33

22:33

In this podcast episode, I discuss the top five supplements that the average person should consider taking regularly. I provide insights into the role each supplement plays in the body, potential deficiency statistics, and recommendations for how to improve your levels naturally. Throughout the episode, I encourage listeners to prioritize whole foo…

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Decoding The Tortured Poets Department 45:32

7M ago45:32

45:32

This episode is all things Taylor Swift, specifically diving into her latest album: The Tortured Poets Department. Like most swifties, I have grown up alongside Taylor. Each album seems to correspond perfectly to whatever I am going through at the moment. The Tortured Poets Department is no different. This album deals with loss, grief, yearning, lo…

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Ep. 49 Hormones 101 with Rachel Hoeppner 1:05:04

7M ago1:05:04

1:05:04

DISCLAIMER: Please consult your doctor before making any decisions that could impact your health TRIGGER WARNING: Mention of eating disorders In this episode of How To Twenty-Something I bring on hormone specialist, Rachel Hoeppner, to discuss all things hormones. Throughout our conversation we talk about common signs and symptoms to look out for t…

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Ep. 48 What your cravings really mean 21:49

7M ago21:49

21:49

In this podcast episode, I explore why cravings occur and offer insights into managing them effectively. By understanding the root causes, individuals can better address their cravings and make healthier choices. I highlight the importance of factors like adequate sleep, balanced nutrition, regular exercise, and mindful planning in mitigating cravi…

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BONUS EPISODE: Parenthood, Fear, & The Whale Emoji 41:51

7M ago41:51

41:51

Happy Mother's Day! In honour of celebrating the women that raised us, this week I decided to have my mom on the pod! Enjoy this candid, open, and raw conversation between us <3 Love always, Your Two Stubborn Twenty Something, Lina xoxo由Carolina Medrano

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Ep. 47 How's your gut? with Mia Cedillo 55:57

7M ago55:57

55:57

DISCLAIMER: Please consult your doctor before making any decisions that could impact your health This episode of How To Twenty-Something talks about all things gut health from digestion to skin issues to bloating and constipation. I brought on Mia Cedillo to help explain what you should look out for when it comes to your gut, ways to heal your gut,…

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Ep. 46 The different types of fasting 22:21

8M ago22:21

22:21

This episode explores various types of fasting, from intermittent fasting to prolonged fasting and OMAD. I discuss the benefits and risks associated with each type, emphasizing the importance of approaching fasting with caution and under medical guidance. I bring to light how fasting has been incorporated into all of our lifestyles for many generat…

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Letting Go of Other's Opinions 28:59

8M ago28:59

28:59

Do you care deeply about what other people think of you? I used to. In this week's episode I dive into how I was able to go from a chronic people pleaser to not giving a f*ck. Strap on your headphones as I explain the four steps I took to let go of other people's opinions. Enjoy :) My last episode: "Overcoming People Pleasing" Spotify link to my la…

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Living with the Urgency of the Gospel, to Fight for Holiness through the Hope of Heaven: Revelation 22 (Revelation: Faith at the End of Time) 44:59

8M ago44:59

44:59

What does culture tell us about heaven? Will pain and suffering in fact be no more? Scripture says Christians will reign with Jesus forever and ever, are we living in a way worthy of this calling? Join us as Caleb teaches about the hope found in Jesus Christ and the infinite joy waiting for us in heaven!…

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Episode 4: Math, Siblings, and 3 Pillars 1:30:20

8M ago1:30:20

1:30:20

This week we sat down with our feelings about our favourite people in our lives and reflected on how impactful healthy relationships truly are. What were you stubborn about this week? Find our visual version on youtube: https://www.youtube.com/@TwoStubbornTwentySomethings For inquiries: twostubborntwentysomethings@gmail.com…

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Episode 3: Tortillas, Money, and Sidehustles 1:18:28

8M ago1:18:28

1:18:28

This week we spoke exclusively in tangents it seems. Find our visual version on youtube! For inquiries: twostubborntwentysomethings@gmail.com My website: www.swirlmurals.com由Carolina Medrano

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