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Hi I’m Claire from Wild Ginger Running, the trail and ultra running YouTube channel. This is the podcast version of my live athlete and expert interviews which airs every Wednesday night at 6:30pm UK time. Join us live on YouTube every Wednesday for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally fr ...
 
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Thomas Krejci is the founder of Run2gether, an Austrian road and trail running team supported by On Running. The motto "Run2gether" does not only refer to just running training together. The team is made up by European and Kenyan runners who want to learn from each other, support each other, achieve goals together and benefit from each other on dif…
 
Last week I spoke to the super duper Steve and John from the Young Hearts Run Free podcast all about ultra running, running in general and some tips for motivation! Hope you enjoy this! My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram ht…
 
How do we go from setting our goals for the season to actually setting up a plan or a strategy in order to achieve them? This is the main topic of this episode with coach Daniel Rowland, a trail and ultramarathon runner and Vert.run coach, one of the most interesting Twitter profiles I follow and a great expert in endurance science. We will talk ab…
 
Lol so I got almost to the end of the competition draw only for one of my long-timer Patreons to join and point out that no one could see the pictures of the prizes I was diligently putting up, urggghhhhh! Originally on YouTube here without pics https://youtube.com/live/hqzP5zjBc-c And I've since done a new one with pics here! https://youtube.com/l…
 
Here's me on the Running Hub podcast with Clean Coach Katie, a special extra bonus chat! Thank you so much for your support and I really hope you like this extra episode. Thank you! Claire My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram…
 
Doh! Forgot to pop this on the podcast! Sorry for the delay, originally on YouTube here: https://youtu.be/oJC1D7-TGH8 Who has won the December 2022 competition worth £422? And what is up for grabs in the January 2023 prize? To enter the Wild Ginger Running monthly competition, scroll down. CurraNZ blackcurrant extract, 40% discount offer here https…
 
Jim Walmsley is a professional trail runner from the United States running for Hoka. He's one of the absolute GOATS of the sport, an athlete that should need no introduction. I’m lucky enough to be able to call Jim a friend, and I’ve shared with him some of the best racing moments of my career. In his personal quest to win UTMB, and most importantl…
 
Greg Vollet is the creator and director of the Golden Trail World Series, a circuit that exists to celebrate and grow the sport of trail running to the highest level. Zegama, Sierre-Zinal, Mont Blanc Marathon and Pikes Peak are just some of the most iconic events that are part of this global series, races that any trail runner from all over the wor…
 
This week we chat to Patreon Colin Bergstrand about how him and running partner Jon have completed no less than 30 Original Mountain Marathons (OMMs) !!! Originally on YouTube here https://www.podbean.com/ew/pb-sr8xa-135fe92 The OMM is a hugely challenging 2-day event held at the end of October where pairs must navigate through the mountains to fin…
 
This is the second part of "How to plan your trail running season" with Daniel Rowland, a trail and ultramarathon runner and Vert.run coach, one of the most interesting Twitter profiles I follow and a great expert in endurance science. After talking about how to choose your goal races or objectives, understanding your starting point and what are th…
 
What's the least training you can get away with for a 100 mile ultra marathon in the mountains? I chat to Tim Pigott coach and physio for HP3 Coaching, find out more here https://www.hp-3.co.uk/ about my plans for the Montane Lakeland 100 in July 2023. I have a toddler and job to juggle, do I have time? What should I focus on? Should I run or hike?…
 
It's easy to get excited about races and goals, but how much can we really handle until it's not sustainable anymore? How many races is it realistic to plan? What is a good way to plan the season in order to perform well, recover enough and have fun? Should every athlete have an off season? What should our periodization look like? Just a few of the…
 
Fantastic to talk to barefoot runner Anna McNuff - she ran 2,352 miles (90 marathons!) across Britain in 2019. I do have a confession to make in that I rarely enjoy reading books about someone running a long way or conquering some kind of hard as nails running challenge (I'd much rather be out on a run myself!) but I make an exception for Anna's bo…
 
2022 was a memorable year for many reasons. We wanted to close it with an in-depth review of what happened inside the sport of trail and ultra running over the past 12 months. Some topics that we covered: top performances in trail and ultra running during 2022 best/most consistent athletes of 2022 most exciting races to follow 2022 rising stars and…
 
Improve your running technique & discover the Lost Art of Running with expert Shane Benzie, originally on YouTube here https://youtu.be/qV56ZGFMjxk Sponsored by CurraNZ blackcurrant extract, 40% discount offer here https://www.wildgingerrunning.co.uk/shop/gear/curranz/ The Lost Art of Running by Shane Benzie https://amzn.to/3hx7axx Shane's website …
 
Naak stands for Nutrition for Adventurous Athletes who run Kilometers, and is a Canadian based nutrition company with one main mission: build the most efficient and sustainable fuel for endurance sports, helping athletes sustain their races and adventures with a long lasting, high quality energy source. We sat down with William Walcker, Naak's co-f…
 
We chat to British 24-hour woman's record holder Jo Zakrzewski, a GP and CurraNZ blackcurrant extract ambassador, and also Fleur Cushman from CuraNZ joins us to explain the science behind this superfood in capsule form. Also available as a podcast here TBC or search 'Jo Zak CurraNZ Wild Ginger Running' in your usual podcast provider. Sponsored by C…
 
Nick Knight joins us again for an enlightening chat with Q&A about getting older as runners (I'm 40 in Feb and feeling exhausted!) - what can we do to recover quicker and protect ourselves from common age-related running issues like osteoarthritis, and how can we come to terms with never again reaching PB's from previous years? Nick is from NK Acti…
 
Francesco Puppi is a pro athlete for Nike, a Vert.run coach and your Running Long podcast host. In this episode I'm joined by Max Keith to talk about my 2022 season and how I went from a hospital bed to taking second at the World Trail Running Championships in Thailand, on November 5th 2022. We discuss about training, recovery, injuries, races, men…
 
To see these headtorches in action visit the original video on YouTube here: https://youtu.be/XtU3P_xB6Oo Want to go running in the dark this winter but don't want to spend a hundred pounds on a headtorch? Here's my pick of the top 10 for trail and ultra running this winter from £20-£40. Links and amazon affiliate links where available: Hoka Head L…
 
Allie McLaughlin is a pro trail and mountain runner for On Running from Colorado Springs, USA. She recently WON the uphill race at the World Mountain and Trail Running Championships in Chiang Mai, Thailand, and took 3rd in the up and down mountain race. With these two performances, Allie caps off a tremendous season that has probably been the best …
 
Who has won the November 2022 competition worth £517? And what is up for grabs in the December prize? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtu.be/rshjwBvpa0g Links to things I talked about in the live broadcast: My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Tr…
 
Like the Wind is my favorite running magazine. It's printed on paper, beautifully illustrated and incredibly well written, and it tells stories about runners, from all walks of life, gender and color, no matter how fast or slow they run. Simon Freeman is the editor and publisher of Like the Wind. In this episode we talk about running - anytime and …
 
Thailand was the stage of the first ever unified Mountain and Trail Running World Championship (the two events used to be separate), from November 4th to the 6th. Francesco talks about his experience - and individual silver medal! - in the short trail, his feelings, the ambience, atmosphere and results from this championship. Madeira was the perfec…
 
Born to Run #2 - the ultimate training guide, an insight into this exciting new book with authors Chris McDougall & Eric Orton. First broadcast on YouTube here (tbc) Sponsored by CurraNZ blackcurrant extract, 40% off offer here https://www.wildgingerrunning.co.uk/shop/gear/curranz/ Born to Run 2: the ultimate training guide, by Chris McDougall and …
 
Delighted to chat to Sophie! Sophie Power - She.Races founder, spearheading women's equality in trail racing after she had to make the decision to breastfeed her 3 month old at checkpoints on the UTMB 2018 or face losing out on a race that didn't allow deferrals for pregnancy and birth. Originally on YouTube here https://youtu.be/hArsJq5-5yY Super …
 
Ryan Thrower is a professional photographer and film maker, and the creative director and co-founder of Freetrail. Besides being an athlete, I’ve always been interested in the way we communicate our sport, because I think the way our stories are told and shared really influences its development. Stories have the power to inspire people, to give mot…
 
Last month I was invited to speak to Amy and Stu from the irreverent and hugely popular Running is Bullshit podcast. I had to rant about some things, which was fun! Usually I'm just really enthusiastic about everything but this gave me an opportunity to think differently about the world of off-road running! I enjoyed it! The podcast originally aire…
 
Gian Marchet Schictanz is a professional trail runner from Switzerland sponsored by Brooks. He burst on the international trail running scene after his second place at the year Lavaredo Ultra Trail, one of the most famous and competitive ultra trail races in the world. After a great battle with the winner, Hannes Namberger (listen his interview on …
 
Hannah Bazley is a busy, working mum of two girls, one with special educational needs (SEN) yet she still found the time, energy and mental determination to train for and complete the 114 miles Montane Summer Spine Challenger this summer 2022. How did she fit those long runs in to train for it, how did she keep going when everything hurt, and more …
 
Who has won the October 2022 competition worth £460? And what is up for grabs in the November prize? To enter the Wild Ginger Running monthly competition, scroll down. Originally on YouTube here https://youtu.be/tgCNYy_SC64 Links to things I talked about in the live broadcast: My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Tra…
 
Quick & easy strength wins for runners with Nick Knight from NK Active, one of the UK’s leading musculoskeletal and rehabilitation clinics. Nick reveals the 3 moves every runner could benefit from doing that will only take you about 10 mins, and why doing just that simple 10 mins per day is way better than aiming for an hour a week and never quite …
 
Anders Kjaerevik is professional trail runner from Norway sponsored by Salomon. He’s mostly famous for two things: being an “experimental mountain runner”, as he likes to call himself, and being extremely good on the downhills. Right now he’s competing at the Golden Trail Series final in Madeira (5 stages, a total of 109km and +7300m), where - of c…
 
Albert Jorquera is a journalist, author, community manager and runner specialized in trail and mountain running. He's one of the voices from the sport that is contributing to its popularity and expanding its audience. Albert travels to the world most famous trail races to tell their stories and showcase the athletes, the competition and the values …
 
Claire and Vicky chat headtorches as the season gets cold, wet and DARK! Plus, where are we going tomorrow for our muddy shoe standoff? The NEW Salomon Speedcross 6 versus the old 5's! And any other business including gear questions from Patreons. Answer to Pieter's Q about boiling in the bag wearing his 'breathable' waterproof https://youtu.be/rth…
 
Top 5 easy ways to be a greener, more sustainable runner with author & ultra coach Damian Hall Buy Damian's book We Can't Run Away From This https://amzn.to/3TboQwp The Damian Hall playlist! https://www.youtube.com/playlist?list=PLyZ16LRfpz0CaiB8Ov6TEqbxGtSw_Zm_v Join the Green Runners https://thegreenrunners.com/ What's Trees Not Tees & why is it …
 
Andreu Blanes is a Spanish runner for Club de Atletismo Serrano. He really is an example of "any surface available", with world class results from the track (7:52 3000m, 8:33 3000st) to the roads (62:40 half marathon) to the trails and even off-trail (orienteering)! Andreu had the race of his life at Sierre-Zinal 2022, where he ran 2h29' at his deb…
 
Kertu Palo is a Vert.run premium athlete from Estonia living in the United States. Kertu has been my very first athlete that I've coached since I started collaborating with Vert. We finally had the chance to meet for the first time in person in Flagstaff, where we both ran Flagstaff Skypeaks - she did the 50k, placing 4th, I ran the 26k which was p…
 
Exciting to chat to a man who ran the Appalachain Trail (AT) faster than legend Scott Jurek! Meet ultra running coach Kristian Morgan who is going to fill us in on how he achieved this incredible feat and reveal his hard won tips for your multi-day running and FKT challenges. Find out more about Kristian and his coaching here https://www.kristianul…
 
Who has won the Sept 2022 competition worth £407? And what is up for grabs in the October prize? To enter the Wild Ginger Running monthly competition, scroll down. Available as a podcast here tbc or search Wild Ginger competition Sept in your usual podcast provider. Links to things I talked about in the live broadcast: My shop for a WGR buff or Hap…
 
The overpronation myth - what the running shoe brands will NEVER tell you - with Nick Knight from NK Active, one of the UK’s leading musculoskeletal and rehabilitation clinics. Nick shares the latest science which clearly states that overpronation is not a 'thing' and it doesn't cause injury. If you have a niggle or an injury it's much more likely …
 
The Golden Trail Series coming to the US, the final rounds of the World Mountain Running Cup and the preparation for the 2022 World Mountain Running Championships in Thailand and the Golden Trail Series Final in Madeira. More: the 24h world record, the marathon world record, Run Rabbit Run, The Rut, VK+Trofeo Nasego, Canfranc-Canfranc, Mammoth Trai…
 
Howdie folks, yes it's me the creator of Wild Ginger Running and nope I have not always loved running! We were introduced at school and it kinda ruined it for me as you will find out in this podcast. Then Nik asks me lots of questions about how I got to be editing Trail Running magazine 2010-2017, setting up Wild Ginger Running YouTube channel and …
 
Pikes Peak Ascent is a 21km race from Manitou Springs, Colorado, to the top of Pikes Peak, also known as America's Mountain. It climbs 2380m of elevation gain, from 1920m at the start to the 4300m (or 14115 ft) of the finish line. It's one of the most competitive mountain races in the US, that has traditionally had such a great importance for the h…
 
Originally on YouTube here https://youtu.be/OcPdDp2-bwE Gear Chat #1 - Claire & Vicky discuss their current favourite trail running shoes PLUS a brief interlude where we review Outdoor Provisions energy bars & nut butters. What are your fave trail shoes atm? Let us know in the comments below! Hmm just listening to this back, my mic didn't seem to b…
 
Just for Patreons and also the podcast, I'm sharing a little chat I did for Carla's SCY group. I've now joined her strength and conditioning programme, woo! Running free of injuries...that's the plan! If you want to join to you can try it out for free with Carla's 7-day free trial here https://www.carlamolinaro.com/scy My book, The Ultimate Trail R…
 
Peter Maksimow is a lover of mountain and trail running at 360°. There aren't enough words to describe the passion and the incredible value that he has brought to the sport. Peter lives in Manitou Springs, Colorado, at the bottom of Pikes Peak. He works for the American Trail Running Association, taking pictures and writing stories to showcase the …
 
Petter Engdahl is a Swedish trail runner sponsored by Adidas Terrex, Redbull and Maurten. He's coming off a huge win at CCC, breaking the course record and becoming the first athlete to ever go under 10h in this 101km, +6100m of elevation trail race from Courmayeur to Chamonix, around Mont Blanc. We talk about Petter's preparation, fears and expect…
 
It was an incredible month of races and performances by so many inspiring athletes across the world. UTMB week was a chance for the Vert.run team to finally meet and hang out together. Our founder Moisés raced UTMB and finished in under 25 hours. We had a great time meeting those of you who came to our Vert Run + Breakfast last week. Thank you from…
 
Who has won the August 2022 competition worth £430? And what is up for grabs in the September prize? To enter the Wild Ginger Running monthly competition, scroll down. Originally broadcast on YouTube here https://youtu.be/Qi_X8PxFhOQ Links to things I talked about in the live broadcast: My shop for a WGR buff or Happy Trails t-shirt, my book The Ul…
 
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