139. Jonathan Albon | Western States experience, training ideas, load management and motivation

Running long - A trail & ultra running talk

内容由Vert.run提供。所有播客内容（包括剧集、图形和播客描述）均由 Vert.run 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

4M ago 1:12:19

MP3•单集首页

Jonathan Albon is a professional trail runner for The North Face living in Norway and one of the most accomplished and decorated athletes of our sport. Jon has just raced at Western States, his first ever experience at the 100m distance, where he placed 6th. In this episode we talk about his race at WS and the training leading up to it. We also talk about his training philosophy, how he manages and tracks his training load, how much he’s influenced by what other athletes are doing, his motivation to train and race, and much more.

Follow Jon on Instagram

____________________________

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG

Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠⁠⁠⁠⁠⁠⁠

Francesco's links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

156集单集

#Vert.run #Sports #Running #Trail Running