最佳Unconditionally Worthy播客 (2024)

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Ep #100 My Journey to Love 55:31

5M ago55:31

55:31

I deeply believed that I was unlovable for years and the biggest challenge I had on my journey to embracing my unconditional self-worth was believing that I’m lovable and letting go of the belief that I needed a partner to prove that I was worthy. I wonder if you’ve ever struggled with the same thing? I want you to know that you’re not alone in wha…

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Ep #99 Lessons from the Waiting Room 25:45

5M ago25:45

25:45

Have you ever been left waiting for what you wanted? Maybe it was waiting for a promotion, waiting for love, waiting for a baby. I think we all go through waiting periods in our lives and if you’re anything like me, it can be hard to wait. I want you to know that you’re not alone in your waiting. At some point this summer (I’m not sure exactly when…

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Ep #98 It's Been a Hard Year, Here's How I'm Coping 32:50

6M ago32:50

32:50

This has been a hard year for me. Not all bad by any measure but definitely hard. I started the year out with big goals and plans for my business and met very few of them. My themes for this year were fun and ease and, ironically, I struggled with both of those things. I experienced the resurgence of self-worth challenges that I thought I had resol…

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Ep #97 This is How You Release Pefectionism with Dr. Rebecca Hubbard 51:23

6M ago51:23

51:23

So many of us struggle with perfectionism. Women in particular are socialized to believe that being perfect makes us worthy. If you’re anything like me, you’ve spent years trying to be perfect in all the ways you could think of (academically, professionally, in friendships, in romantic relationships, etc.). After pursuing perfectionism for long eno…

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Ep #96 Healing Intergenerational Trauma with Dr. Mariel Buqué 59:35

6M ago59:35

59:35

Intergenerational trauma is something that impacts most of us whether we know it or not. The trauma that our mothers experienced when we were in their wombs impacts us, the trauma that their mothers experienced impacted them and on and on and on. While it can be discouraging to consider the trauma that has impacted so many people in our lineage, it…

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Ep #95 You Have the Power to Design Your Life with Jamila Reddy 1:01:15

6M ago1:01:15

1:01:15

Have you been trying to avoid failure and disappointment and ended up living on the sidelines of life? Have you been so worried about the opinions of others or caught up in people pleasing that you have become disconnected from the desires of your heart? I know these are deep questions but they are so important to wrestle with if we want to claim o…

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How to Reconnect to Yourself with Mohini Gima 53:26

7M ago53:26

53:26

Do you feel disconnected from yourself? Have you spent so much time and energy doing what other people want that you no longer feel connected to what you truly desire? This is a common experience for so many of us, women in particular. In this episode of the podcast we are going to explore how this happens and show you how to reconnect with yoursel…

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How Limiting Beliefs Limit Your Life with Jennifer Standish 49:15

7M ago49:15

49:15

Do you have beliefs about yourself and your life that keep you stuck? Do you find yourself longing to do something bigger with your life or break out of your comfort zone but continually feel pulled back into old habits and patterns? Well, you may be experiencing the effects of limiting beliefs in your life. In this episode of Unconditionally Worth…

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EP 92: How to Improve Your Relationship With Yourself & Your Food with Wendy Lopez & Jessica Jones 47:44

7M ago47:44

47:44

Is your relationship to food feeling like a burden? Do you want to improve your relationship with yourself and make healthier choices? Do you want to feel a sense of freedom and joy when it comes to food? In this episode of The Unconditionally Worthy Podcast, I welcome Wendy Lopez & Jessica Jones, nationally recognized Registered Dietitians, Certif…

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EP 91: Owning The Power of Your Voice with Samara Bay 49:32

7M ago49:32

49:32

Do you struggle with public speaking? Do you want to learn how to speak up and feel worthy of using your voice in powerful ways? If so, stop scrolling and click play! In this episode of The Unconditionally Worthy Podcast, I welcome Samara Bay, a Speech Advisor/Coach and Best-Selling Author of “Permission to Speak: How to Change What Power Sounds Li…

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EP 90: A Self-Worth Conversation with My Mom with Dr. Kumea Shorter-Gooden 48:43

8M ago48:43

48:43

In this very special episode of The Unconditionally Worthy Podcast, I’m joined by my mom, Dr. Kumea Shorter-Gooden, a Psychologist, DEI Consultant/Coach, and co-author of Shifting: The Double Lives of Black Women in America. Listen in as we have a profound and meaningful conversation about her life and self-worth journey. My mom shines light on how…

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EP 89: Liberating Ourselves and Decolonizing Mental Health with Dr. Han Ren 40:01

8M ago40:01

40:01

What does it mean to decolonize mental health? As BIPOC folk, how do we liberate ourselves from colonization and mental illness? In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Han Ren, a licensed clinical and school psychologist, consultant, speaker, and educator who is deeply rooted in liberation and anti-oppressive work. Tun…

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EP 88: How to Stop Erasing Yourself and Start Seeing Yourself with Amanda Miller Littlejohn 1:00:36

8M ago1:00:36

1:00:36

Do you ignore your talents and interests in the pursuit of the American Dream? Do you make yourself small to fit in or fly under the radar? Do you over-prioritize hard work until there’s no time for self-expression, creativity, or fun? You might be falling victim to self-erasure… In this episode of The Unconditionally Worthy Podcast, I welcome Aman…

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EP 87: The Power of Healing in Community with Dr. Christine Coleman 56:50

8M ago56:50

56:50

Do you feel alone or like you’re “the only one” that has gone through what you’ve gone through? Do you not feel seen when talking to the people in your life? Does the term “group coaching” make you want to run for the hills? If so, tune in! In this episode of The Unconditionally Worthy Podcast, I welcome Christine Coleman, a Licensed Therapist, Spe…

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EP 86: How Claiming Your Worth Creates Shifts in Your Life 37:09

9M ago37:09

37:09

In this episode of The Unconditionally Worthy Podcast, I invite three former members of the Unconditionally Worthy Group Coaching Program to shed light on their self-worth journeys and what they’ve gained from the program. Based on their own personal experiences, Felicia, Larissa, and Toni each describe how claiming your worth creates shifts, both …

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EP 85: From Believing to Embodying Self-Worth 40:18

9M ago40:18

40:18

How do you go from believing in your self-worth to fully embodying worthiness? In this solo episode of The Unconditionally Worthy Podcast, I talk about the difference between intellectually knowing that you are worthy and truly embodying your unconditional self-worth. Then, I share three ways you can start shifting from believing you’re worthy to a…

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BONUS EP: How to Be Honest and Kind With Yourself with Kristina Mand-Lakhiani 58:25

11M ago58:25

58:25

Can you love yourself when you are not the best version of yourself? In this episode of The Unconditionally Worthy Podcast, I welcome Kristina Mand-Lakhiani, an international speaker, entrepreneur, artist, and author of the recently published book, “Becoming Flawesome: The Key to Living an Imperfectly Authentic Life”. Listen in as Kristina and I di…

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EP 84: Here’s What I Do When I’m Triggered 32:36

12M ago32:36

32:36

Tired of getting triggered and not knowing how to heal and move on from it? Want to learn my approach to dealing with triggers? Tune in! In this solo episode of The Unconditionally Worthy Podcast, I share what I do when I’m triggered and offer advice that will help you better navigate your triggers so you can live an easier life with less anxiety, …

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EP 83: Navigating the Challenges & Opportunities of Midlife with Julie Artis 51:32

1y ago51:32

51:32

Are you currently navigating midlife or curious about what midlife will be like for you? Let me first tell you, it’s not full of crises! Midlife is actually a beautiful, transformative time that can enable you to live a life full of curiosity, passion, wisdom, and above all, FUN. In this episode of The Unconditionally Worthy Podcast, I welcome Juli…

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EP 82: Knowing Your Human Design Helps You Claim Your Worth with Dr. Naieema Jackson 50:07

1y ago50:07

50:07

Did you know there’s a simple, yet profound way to learn more about who you truly are AND confidently claim your worth? It’s called Human Design. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Naieema Jackson, an Intuitive Business Strategist and Human Design Expert. Listen in as Naieema and I explore what human design is, the…

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EP 81: Lessons From a Year of Motherhood 26:54

1y ago26:54

26:54

My daughter, Amani Joy, is turning one year old in just a few days! To celebrate this milestone, I wanted to reflect on my experience as a new mother and what I’ve been learning over the past 12 months. In this solo episode of The Unconditionally Worthy Podcast, I share with you the most impactful lessons I’ve learned during my first year of mother…

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EP 80: Promoting Black Women’s Mental Health with Dr. Donna Baptiste 37:56

1y ago37:56

37:56

This is a very special episode… I recently co-authored a book (launching this May!) called “Promoting Black Women’s Mental Health: What Practitioners Should Know and Do” with Dr. Donna Baptiste. To celebrate our book launch, I invited Dr. Baptiste on The Unconditionally Worthy Podcast to talk all about it! Listen in to this episode as I welcome Dr.…

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EP 79: How Mindfulness Makes You Brave with Dr. Leah Katz 46:15

1y ago46:15

46:15

Do you want to know the key to facing your biggest fears, pains, and insecurities? Do you want to learn how to access greater meaning, fulfillment, and bravery in your daily life? If so, this is the episode for you. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Leah Katz, a licensed clinical psychologist, speaker, and author …

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EP 78: How Owning Your Worth Helps You Own Your Money with Belinda Rosenblum 47:08

1y ago47:08

47:08

Are you struggling with finances? Do you want to learn how to start owning your money AND your self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Belinda Rosenblum, a CPA, Profit Strategist, Author, and Founder of Own Your Money. Tune in as Belinda and I break down the mindset shifts you need to make to own your finances, …

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EP 77: Self-Worth Challenges Aren’t Your Fault, But They Are Your Responsibility 27:05

1y ago27:05

27:05

Self-worth challenges are not your fault. However, they are your responsibility. As you start and progress on your self-worth journey, it’s important that you learn to hold these two truths together. In this episode of The Unconditionally Worthy Podcast, I talk about why your struggles with self-worth are your responsibility and how you can take ba…

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EP 76: How to Take Your Career to the Next Level with Nicole Andrews 41:51

1y ago41:51

41:51

Do you feel like you’re stuck in your career? Do you feel overworked and undervalued? Are you ready to take your career to the next level? If you answered “yes” to any of those questions, don’t skip this episode! In this episode of The Unconditionally Worthy Podcast, I welcome The Career Disruptor®, Nicole Andrews, a Career Coach, Organizational Co…

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EP 75: The Truth About Imposter Syndrome with Bre Clark 48:34

1y ago48:34

48:34

Around 70% of people have struggled with imposter syndrome. Are you one of them? If so, don’t miss this episode of The Unconditionally Worthy Podcast as I welcome Bre Clark, a Multimedia Journalist and Host of The Real Deal, a talk show where she unmasks imposter syndrome and speaks with "successful people" about confidence, self worth, and their p…

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EP 74: How to Get Shame Out of Parenting with Mercedes Samudio 51:50

1y ago51:50

51:50

Have you dealt with shame in your life? Whether you’re a parent or not, I think we all have in some capacity. That’s why it’s so important to see how shame is created and how we can prevent it from controlling our lives and our children’s lives. In this episode of The Unconditionally Worthy Podcast, I welcome Mercedes Samudio, a Licensed Psychother…

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EP 73: Why You Need to Calm Your Nervous System with Theresa Lear Levine 45:26

1y ago45:26

45:26

Feeling anxious, worried, strung out, or constantly unworthy? You probably need to calm and reset your nervous system… and we have just the trick to help you do that. In this episode of The Unconditionally Worthy Podcast, I welcome Theresa Lear Levine, an expert in the Emotional Freedom Technique (EFT), aka “tapping”, and Founder of Becoming More M…

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EP 72: How to Turn Challenges Into Opportunities with Cassandra Worthy 48:48

1y ago48:48

48:48

Looking for a new way to process your emotions? Ready to turn life’s challenges into incredible opportunities for growth? In this episode of The Unconditionally Worthy Podcast, I speak with Cassandra Worthy, an Author, Speaker, and Founder/CEO at Change Enthusiasm Global. Cassandra is the world’s leading expert on Change Enthusiasm®, a growth minds…

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EP 71: Embodiment Practices for Self-Worth with Ananta Ripa Ajmera 50:18

1y ago50:18

50:18

Are you curious about how to start embodying self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Ananta Ripa Ajmera, a Spiritual Teacher, Author, and Co-Founder and CEO of The Ancient Way, an organization that supports you to embody ancient wisdom in a way that unfolds your true Self. Tune in as Ananta and I discuss some po…

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EP 70: How to Heal from Workplace Bullying with Zenica Chatman 48:36

1+ y ago48:36

48:36

Have you ever been bullied at your workplace? Is your company culture toxic and unsupportive? In this episode of The Unconditionally Worthy Podcast, I welcome Zenica Chatman, a Certified Personal and Executive Coach who helps women rediscover their inner strength and confidence after experiencing workplace-related trauma. Tune in as we talk about h…

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EP 69: The Power of Authenticity with Moe Ari Brown 52:12

1+ y ago52:12

52:12

Do you fully embrace your authentic self? If you’re feeling like you want to be more authentic but you’re not sure how to get there or you’re scared of how it might impact your life, this episode is for you. In this episode of The Unconditionally Worthy Podcast, I welcome Moe Ari Brown, a Licensed Marriage and Family Therapist, speaker, and love an…

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EP 68: The Costs of Believing You’re Unworthy 28:26

1+ y ago28:26

28:26

How does the belief that you are unworthy impact your health, relationships, career, and quality of life? In this episode of The Unconditionally Worthy Podcast, I’m going to tell you exactly how. Tune in to this first episode of Season 5 as I talk about the costs of believing you’re unworthy. IN THIS EPISODE, I SHARE… A little life update. How the …

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EP 67: How Self-Worth Sets You Up for Professional Success 35:28

1+ y ago35:28

35:28

Do you feel worthy of success in your work life? Do you feel worthy of feeling joyful in your career? If not, this episode of The Unconditionally Worthy Podcast is for you. Tune in to this last episode of Season 4 as I talk about how self-worth sets you up for professional success, alignment, and growth in your career. IN THIS EPISODE, I TALK ABOUT…

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EP 66: How to Pursue Excellence Without Perfectionism with Danielle Kristine Toussaint 52:16

1+ y ago52:16

52:16

Is there a way to pursue excellence without being overwhelmed by perfectionism? Yes, there is! In this episode of The Unconditionally Worthy Podcast, I welcome Danielle Kristine Toussaint, Author, Advisor, Angel Investor, and CXO of the nonprofit, NewSchools Venture Fund. Tune in as we talk about how to pursue excellence without perfectionism and g…

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EP 65: Learning to Trust Ourselves, Respect Our Bodies, and Believe We Are Worthy with Erin Starkey 51:38

1+ y ago51:38

51:38

Do you trust yourself? Do you respect your body? In this episode of The Unconditionally Worthy Podcast, I welcome Erin Starkey, a Licensed Clinical Social Worker and Speaker who supports clients who are striving to make peace with their mind, body, and food. Tune in as we talk about learning to trust yourself, respect your body, and deeply believe …

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EP 64: Moving Beyond Making Your Life Look Great to Make Sure It Feels Great with Esther Boykin 45:37

1+ y ago45:37

45:37

In this episode of The Unconditionally Worthy Podcast, I welcome Esther Boykin, a Licensed Marriage & Family Therapist, Tedx Speaker, and Author. Tune in as we share insights on how to make your life feel great, instead of just looking great. We also talk about how relationships can be a rich environment for learning and practicing vulnerability an…

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EP 63: What It Really Looks Like to Show Up Authentically & Set Boundaries with Dr. Tamitra Clark 53:49

1+ y ago53:49

53:49

In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Tamitra Clark, Psy.D., a Wellness Coach, Grief and Loss Support Specialist, and a lifelong family friend of mine. Tune in as we talk about her powerful self-worth journey, as well as the deep connection between holistic self-care, being unconditionally authentic, setting boundarie…

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EP 62: Mindset Shifts to Start Feeling Worthy with Dionne Regis 48:53

1+ y ago48:53

48:53

In this episode of The Unconditionally Worthy Podcast, I welcome Dionne Regis, a Master's student in the Clinical and Counseling department at Teachers College, Columbia University, where she’s specializing in school counseling. Listen in to this 1:1 coaching session as Dionne shares her experience being a first-generation immigrant and the challen…

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EP 61: How to Make it Through the Messy Middle in Relationships with Erica St. Bernard 59:57

1+ y ago59:57

59:57

In this episode of The Unconditionally Worthy Podcast, I welcome Erica St. Bernard, an Author, Speaker, and Licensed Clinical Marriage & Family Therapist who provides counseling to couples and individuals to equip and empower them for a legacy of love and wellness. Listen in to learn how you can show up better in your relationship and make it throu…

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EP 60: Don’t Confuse Your Net Worth With Your Self-Worth with Dee Olateru 49:58

1+ y ago49:58

49:58

In this episode of The Unconditionally Worthy Podcast, I welcome Dee Olateru, a speaker, podcaster, CPA, and Founder of The Rich Immigrant, an online financial literacy platform and community built to empower 1st and 2nd generation immigrants to attain financial independence, lead full lives, and live authentically. Listen in to learn how to break …

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EP 59: How You Can Have High Self-Esteem and Low Self-Worth 25:53

1+ y ago25:53

25:53

Did you know that you can experience high self-esteem and low-self worth at the same time? Tune into this episode of The Unconditionally Worthy Podcast as I talk about the differences between self-worth and self-esteem. Then, I answer a listener’s question while sharing 4 ways you can practice self-compassion daily. IN THIS EPISODE, I TALK ABOUT… M…

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EP 58: What Disability Pride Teaches All of Us with Tiffany Yu 57:24

1+ y ago57:24

57:24

What can disability pride teach us about self-worth? In this episode of The Unconditionally Worthy Podcast, I welcome Tiffany Yu, a disability pride advocate, content creator, Founder of the Awesome Foundation Disability Chapter, and the CEO & Founder of Diversability, an award-winning social enterprise that elevates disability pride. Tune in to he…

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EP 57: Why Mothers are Worthy of Putting Themselves First with Dr. Amber Thornton 47:20

1+ y ago47:20

47:20

Do you want a fulfilled motherhood journey without losing yourself in the process? This episode is for you. In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Amber Thornton, a Licensed Clinical Psychologist, and Motherhood Wellness Consultant. Listen in as Dr. Amber, and I talk about how to put yourself first as a mother without …

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EP 56: How Self-Worth Impacts Your Money with Rashida Thomas 48:49

1+ y ago48:49

48:49

Do you feel worthy of receiving financial abundance? In this episode of The Unconditionally Worthy Podcast, I welcome Rashida Thomas, a Financial Wellness Expert and the Founder of FinRose. Listen in as Rashida and I talk about how self-worth is connected to personal finances and feeling financially abundant. IN THIS EPISODE, WE TALK ABOUT… Rashida…

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EP 55: How to Step Into Your Power with Ekene Onu 1:00:27

1+ y ago1:00:27

1:00:27

Do you want to step into your divine feminine power? This is the episode for you. In this episode of The Unconditionally Worthy Podcast, I welcome Ekene Onu, a Feminine Leadership Coach and Founder of Iconic Womanhood. Listen in as Ekene and I talk about how to step into your power as a strong, unconditionally worthy woman. IN THIS EPISODE, WE TALK…

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EP 54: Why the Unconditionally Worthy Group Coaching Program is Powerful with Ebony 51:46

1+ y ago51:46

51:46

In this episode of The Unconditionally Worthy Podcast, I welcome Ebony, a Mother, Lover, and Lawyer who participated in the last cohort of the Unconditionally Worthy Group Coaching Program. Ebony is here to talk about her unique self-worth journey and share her personal experience in the program. If you’re thinking about enrolling in the next Uncon…

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EP 53: How to Stop Catastrophizing and Ask For Help with Maria Gamboa 55:58

1+ y ago55:58

55:58

In this episode of The Unconditionally Worthy Podcast, we’re doing something we have NEVER done before… I’m coaching someone LIVE so you can get a big glimpse into what it looks like to be coached by me and to actively work through issues related to self-worth. I’m sitting down with Maria Gamboa, a first generation immigrant, mother, and consultant…

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EP 52: The Daily Benefits of Believing You Are Unconditionally Worthy with Deslynne Roberts 43:44

1+ y ago43:44

43:44

In this episode of The Unconditionally Worthy Podcast, I welcome Deslynne Roberts, a Licensed Clinical Social Worker, Consultant, Writer, and one of my former group coaching members. Tune in as Deslynne and I talk about her self-worth journey, her experience in the Unconditionally Worthy Group Coaching Program, and how it has transformed her life a…

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