We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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内容由Dr. Adia Gooden提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Adia Gooden 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
类似 Unconditionally Worthy Podcast 的节目
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Ep #96 Healing Intergenerational Trauma with Dr. Mariel Buqué
Manage episode 384968590 series 2899467
内容由Dr. Adia Gooden提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Adia Gooden 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Intergenerational trauma is something that impacts most of us whether we know it or not. The trauma that our mothers experienced when we were in their wombs impacts us, the trauma that their mothers experienced impacted them and on and on and on. While it can be discouraging to consider the trauma that has impacted so many people in our lineage, it is empowering to know that we can heal intergenerational trauma and to remember the strength that we can draw from our ancestors. Healing intergenerational trauma is about what we do in our own lives to break the cycle and how we change things for future generations.
In this episode of the Unconditionally Worthy podcast I’m joined by Dr. Mariel Buqué who is a psychologist, intergenerational trauma expert, and author.
Listen in as Dr. Mariel shares about how imposter syndrome was a big factor in her own self-worth journey and shares her deep wisdom and practical insights on how we can heal intergenerational trauma.
IN THIS EPISODE, WE TALK ABOUT…
- What intergenerational trauma is.
- How to heal intergenerational trauma.
- Why it’s important to invite in grief.
- Imposter syndrome.
- Drawing on intergenerational strength.
- and more!
Relevant Resources:
Sign up for Dr. Mariel Buqué’s newsletter and receive a free guide on 21 Healing Practices
https://www.drmarielbuque.com/newsletter
Dr. Adia’s Free E-Book: 4 Practices to Connect with Your Unconditional Self-Worth
https://dradiagooden.com/freee-book/
If you enjoyed this discussion, share it with a loved one, then…
Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Dr. Mariel Buqué and purchase her book:
Connect with her on Instagram: https://www.instagram.com/dr.marielbuque/
Check out her website: https://www.drmarielbuque.com/
Buy her forthcoming book: Break the Cycle - https://sites.prh.com/breakthecyclebook
To connect further with me:
Visit my website: https://www.dradiagooden.com
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/
Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w
Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaY
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/96
102集单集
分享
Manage episode 384968590 series 2899467
内容由Dr. Adia Gooden提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Adia Gooden 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Intergenerational trauma is something that impacts most of us whether we know it or not. The trauma that our mothers experienced when we were in their wombs impacts us, the trauma that their mothers experienced impacted them and on and on and on. While it can be discouraging to consider the trauma that has impacted so many people in our lineage, it is empowering to know that we can heal intergenerational trauma and to remember the strength that we can draw from our ancestors. Healing intergenerational trauma is about what we do in our own lives to break the cycle and how we change things for future generations.
In this episode of the Unconditionally Worthy podcast I’m joined by Dr. Mariel Buqué who is a psychologist, intergenerational trauma expert, and author.
Listen in as Dr. Mariel shares about how imposter syndrome was a big factor in her own self-worth journey and shares her deep wisdom and practical insights on how we can heal intergenerational trauma.
IN THIS EPISODE, WE TALK ABOUT…
- What intergenerational trauma is.
- How to heal intergenerational trauma.
- Why it’s important to invite in grief.
- Imposter syndrome.
- Drawing on intergenerational strength.
- and more!
Relevant Resources:
Sign up for Dr. Mariel Buqué’s newsletter and receive a free guide on 21 Healing Practices
https://www.drmarielbuque.com/newsletter
Dr. Adia’s Free E-Book: 4 Practices to Connect with Your Unconditional Self-Worth
https://dradiagooden.com/freee-book/
If you enjoyed this discussion, share it with a loved one, then…
Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Dr. Mariel Buqué and purchase her book:
Connect with her on Instagram: https://www.instagram.com/dr.marielbuque/
Check out her website: https://www.drmarielbuque.com/
Buy her forthcoming book: Break the Cycle - https://sites.prh.com/breakthecyclebook
To connect further with me:
Visit my website: https://www.dradiagooden.com
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/
Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w
Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaY
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/96
102集单集
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类似 Unconditionally Worthy Podcast 的节目
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
…
continue reading
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…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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使用Player FM应用程序离线！
使用Player FM应用程序离线！
