最佳Upaya播客 (2024)

1
Winter Is Coming 45:33

1d ago45:33

45:33

In this Wednesday night Dharma talk, Sensei Genzan brings his whole self to a mesmerizing and deeply heartfelt exploration of the Dharma. Reflecting on the nature of winter, Genzan invites us to ponder questions we rarely ask, encouraging a fresh perspective on the season’s quiet beauty and challenges. Drawing on the rich symbolism of winter in Zen…

1
The Heart of Change: Final Insights on Awakened Action Part B: Awakened Action (Part 9 of 9) 1:00:05

1d ago1:00:05

1:00:05

This is a continuation of the final session of the Awakened Action series, where … the faculty share their final thoughts on the themes explored throughout the program. They discuss the importance of using intergenerational connections, civil disobedience, and environmental activism in creating a just and compassionate society, emphasizing how thes…

1
The Heart of Change: Final Insights on Awakened Action Part A: Awakened Action (Part 8 of 9) 43:10

1d ago43:10

43:10

In the final session of the Awakened Action series, the faculty share their final thoughts on the themes explored throughout the program. They discuss the importance of using intergenerational connections, civil disobedience, and environmental activism in creating a just and compassionate society, emphasizing how these actions shape a collective fu…

1
Grandmother’s Heart: Compassion, Wisdom, and the Moral Imperative: Awakened Action (Part 7 of 9) 1:06:54

1d ago1:06:54

1:06:54

In Part 7 of the Awakened Action series, Christiana Figueres opens with a poignant reflection on the world her grandchild is entering. Grappling with this question, she recalls the teaching of “grandmother’s heart”—a heart rooted in deep compassion and equanimity, balanced in the face of both joy and suffering. The conversation continues with Roshi…

1
Embracing Struggles and Finding Refuge: Awakened Action (Part 6 of 9) 48:42

1d ago48:42

48:42

In Part 6 of the Awakened Action series, Rebecca Solnit reflects on her experiences with trees, the role of joy in activism, and the complexity of human nature. She highlights the importance of balancing struggle with the pursuit of beauty, joy, and abundance, as well as the importance of preserving natural wonders for future generations. Rebecca s…

1
Sacred Conversations: Grief, Connection, and Action: Awakened Action (Part 5 of 9) 38:15

1d ago38:15

38:15

In Part 5 of the Awakened Action series, Terry Williams recounts the deeply personal and transformative stories of navigating family tensions, cultural expectations, and environmental crises. Through reflections on conversations with her father about vulnerability and the line between public and private truths, Terry explores the challenges of grie…

1
The Politics and Practice of Storytelling: Awakened Action (Part 4 of 9) 1:26:23

1d ago1:26:23

1:26:23

In Part 4 of the Awakened Action Series, Rebecca Solnit continues the theme of the importance of storytelling. Rebecca discusses the role stories have in shaping our perceptions and actions, with a particular emphasis on challenging limiting narratives and promoting stories of bravery, kindness, and trust. This session also touches on the concept o…

1
The Power of Narratives in Transformative Action: Awakened Action (Part 3 of 9) 1:05:34

1d ago1:05:34

1:05:34

In Part 3 of the Awakened Action series, Roshi Joan Halifax and Terry Williams bring their depth and sincerity to bear. They explore the profound interconnection between social and environmental responsibility, contemplative practice, and storytelling. Weaving together historical, legendary, and archetypal perspectives on the Buddha’s life, this se…

1
Embracing Interdependence and Purpose in Uncertain Times: Awakened Action (Part 2 of 9) 1:04:05

1d ago1:04:05

1:04:05

In Part 2 of the Awakened Action series, faculty members Roshi Joan, Valerie Brown, Rebecca Solnit, and Terry Williams explore the power of embracing interdependence, hope, and agency in uncertain times. They critique consumer culture’s focus on individual comfort and ease, advocating for a deeper, more connected sense of self grounded in meaning, …

1
Finding Ground in a Groundless World: Awakened Action (Part 1 of 9) 57:53

1d ago57:53

57:53

In Part 1 of the Awakened Action series, Roshi Joan Halifax expresses heartfelt gratitude for the Upaya community—residents, staff, teachers, and participants, both onsite and online—who have come together to cultivate a space for connection, learning, and shared practice. She introduces this unique opportunity to ground ourselves amid the profound…

1
Practicing the Paramitas at 17000 ft is Awakened Action 54:03

8d ago54:03

54:03

In this Wednesday Night Dharma Talk and prequel to the upcoming Awakened Action program at Upaya, Dr. Wendy Lau offers a heartfelt reflection on the intertwined relationship between practice and […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
A Call to Hearten: Let Tender Tenacity Walk with Fierce Patience 25:47

15d ago25:47

25:47

Peacemaker John Lederach offers a realistic and hopeful reflection on the 2024 US Presidential Election. He discusses America’s uncertainty and divisions, and how to move forward with curiosity, dignity, courage, […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Dancing with the Unseen World 42:17

22d ago42:17

42:17

Sensei Noah Kodo Roen discusses the rich meaning and history of the Gate of Sweet Nectar liturgy, and its importance to the White Plum Lineage of which Upaya is a […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Gathering Dharma with Joan Halifax, Konda Mason & Matthew Kozan Palevsky: Why Voting Matters? 1:33:08

23d ago1:33:08

1:33:08

In this session of Gathering Dharma, Roshi Joan Halifax emphasizes the importance of courage, community, and compassionate engagement in turbulent times, encouraging people to transform fear into an ally and pursue joy […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Gathering Dharma with Joan Halifax & Matthew Kozan Palevsky: Where Practice and Politics Meet 1:32:40

23d ago1:32:40

1:32:40

In this session of Gathering Dharma, Roshi Joan Halifax begins with a heartfelt reflection on the moral call to engage with the suffering of the world. She emphasizes the connection between Buddhist […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Re-Entering the World With Continuous Practice FPP2024 Sesshin Day 6 44:31

23d ago44:31

44:31

On the sixth and final day of the Fall Practice Period sesshin, Senseis Shinzan, Monshin, Kathie, and Kozan reflect on the essence of Zen practice following six intense days of […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Walking the Circle of Practice With Compassion and Presence FPP2024 Sesshin Day 5 44:36

23d ago44:36

44:36

On the fifth day of the Fall Practice Period sesshin, Sensei Kozan uses the striking scarlet runner bean hidden in its pod as a metaphor for the profound practice of sesshin. He emphasizes […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Embracing Suchness: The Path of Stillness and Interconnection FPP2024 Sesshin Day 4 40:05

23d ago40:05

40:05

On the fourth day of this Fall Practice Period sesshin, Sensei Monshin delves into the phrases “Thusness” or “Suchness” as a path to direct experience. She illuminates the interplay between […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Song of The Jewel Mirror: Hiding in the Clear Dawn FPP2024 Sesshin Day 2 43:40

23d ago43:40

43:40

In this Fall Practice Period sesshin day 2 talk, Sensei Shinzan delves into the poem The Jewel Mirror Samadhi, focusing on key lines that highlight how clarity and awakening are […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Cultivating Inquiry and the Open Hand of ‘Thusness’: FPP2024 Sesshin Day 1 45:51

23d ago45:51

45:51

On this first full day of the Fall Practice Period sesshin, Sensei Kathie introduces the teaching of The Jewel Mirror Samadhi and shares stories about Zen Master Dongshan, the co-founder of the Caodong School of […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Drumming and Singing Go Together 33:53

29d ago33:53

33:53

Sensei Kathie Fischer discusses the Song of the Jewel Mirror Awareness, emphasizing the importance of stillness and presence in Zen practice. She explores how complications and difficulties in practice are “auspicious” […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Fall Practice Period 2024: The Dustless Practice of Hui-neng 46:32

30d ago46:32

46:32

In this Zazenkai day Dharma talk during the Fall Practice Period, Sensei Kozan introduces us to the teachings of the sixth Chinese ancestor, Hui-neng. He focuses on Hui-neng’s written work, the Platform Sutra, […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Fall Practice Period 2024: The Five Schools and Historical Context of the Golden Age of Zen 1:06:26

30d ago1:06:26

1:06:26

In this session of the Fall Practice Period, Senseis Monshin, Kozan, and Shinzan introduce key teachers, teachings, and historical context which impacted the era of Zen this practice period focuses on. Each of the Five […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Fall Practice Period 2024: Beyond Words Beyond Thought 37:31

30d ago37:31

37:31

This Fall Practice Period Zazenkai talk by Sensei Shinzan addresses a core koan of our practice: how to directly engage with something that seems unattainable. Shinzan brings a subtle joy to this talk, pointing […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Fall Practice Period 2024: Meeting The Ancestors 1:15:36

30d ago1:15:36

1:15:36

In this opening session of the Fall Practice Period the guiding teachers, Senseis Shinzan, Monshin and Kozan set the tone for the coming weeks of communal practice. Shinzan speaks to the ubiquity of ‘Zen’ products and […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
The Grandchildren of Huineng 43:16

1M ago43:16

43:16

In this Fall Practice Period and Wednesday night Dharma talk, Senseis Monshin and Shinzan share stories of ancient masters. Shinzan reflects on a fundamental question we must grapple with, why do we sit at all, what are […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Wise Women of the Golden Age of Zen 39:33

1M ago39:33

39:33

In this Fall Practice Period Wednesday night Dharma talk, Sensei Monshin discusses women ancestors of the Golden Age of Zen. “Women were practicing zen from the beginning, how is it they did not become […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Gifts from T’ang Dynasty China: The Golden Age of Zen 48:42

2M ago48:42

48:42

Senseis Kozan and Monshin introduce 2024 Upaya’s Fall Practice Period exploring the golden age of Zen during the Tang Dynasty, focusing on its cultural influences and historical challenges. They bring […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Engaged Dharma in Israel-Palestine 59:43

2M ago59:43

59:43

Natalie Goldberg introduces an extraordinary Wednesday night Dharma talk, in which human rights activist Aviv Tatarsky calls in from Jerusalem to offer his candid view into the Israeli-Palestine conflict. Aviv […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Gathering Dharma with Joan Halifax & Matthew Kozan Palevsky: The Bodhisattva’s Secret and Wild Promise 1:32:53

2M ago1:32:53

1:32:53

In this session of Gathering Dharma Roshi Joan Halifax points unwaveringly to the heart of our deeply held questions and commitments, asking, “What is it to connect… to foster community, […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
A Posture of Unprejudiced Attention 36:56

2M ago36:56

36:56

In this Wednesday night Dharma talk and the first talk in the Fall Chaplaincy Sesshin, we are gracefully reminded by Sensei Monshin of the roots and foundation of practice. Monshin […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
The Responsibility to Awaken with All Beings 44:10

2M ago44:10

44:10

Sensei Kozan discusses the practice and realization of “suchness” in Zen Buddhism. He explores Dogen’s essay of the same name, and relates the practice of suchness to our work for […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Way-Seeking Mind: Instruction and Experience 34:49

3M ago34:49

34:49

This “way-seeking mind” Dharma talk given by Tony Back, MD precedes the upcoming G.R.A.C.E. weekend program. Through the context of his work as a medical professional Tony shares his journey […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Love and Death 2024: Grief, Loss, and a Welling Heart Part 2 (8 of 8) 1:12:33

3M ago1:12:33

1:12:33

This episode is a continuation of the 8/25/24 morning session of Love and Death program where … Frank Ostaseski tenderly leads participants into the concepts and practice of metta. Frank discusses […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Love and Death 2024: Grief, Loss, and a Welling Heart Part 1 (7 of 8) 1:19:07

3M ago1:19:07

1:19:07

In this Love and Death program session Frank Ostaseski tenderly leads participants into the concepts and practice of metta. Frank discusses near and far enemies of the four brahmaviharas (loving-kindness, compassion, sympathetic joy, and equanimity) […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Love and Death 2024: Sharing Their Lives with Us (6 of 8) 1:05:32

3M ago1:05:32

1:05:32

In this Love and Death program session Frank Ostaseski and Roshi Joan guide participants to notice what attracts them and repels them in a series of photos of dying persons. Frank sobers and grounds participants before […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Living Peace, Practicing Nonviolence 50:18

3M ago50:18

50:18

Renowned peace activist Father John Dear speaks passionately on the actively nonviolent life and introduces his new book “The Gospel of Peace.” He insists with Martin Luther King: it is […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Love and Death 2024: Near and Far Enemies: The Four Brahmaviharas Part 2 (5 of 8) 42:57

3M ago42:57

42:57

This episode is a continuation of the 8/24/24 afternoon session of Love and Death where … Frank Ostaseski tenderly leads participants into the concepts and practice of metta. Frank discusses near and […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Love and Death 2024: Near and Far Enemies: The Four Brahmaviharas Part 1 (4 of 8) 1:08:04

3M ago1:08:04

1:08:04

In this Love and Death program session Frank Ostaseski tenderly leads participants into the concepts and practice of metta. Frank discusses near and far enemies of the four brahmaviharas (loving-kindness, compassion, sympathetic joy, and equanimity) […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Love and Death 2024: May You Be Safe Part 2 (3 of 8) 1:14:08

3M ago1:14:08

1:14:08

This episode is a continuation of the 8/24/24 morning session of Love and Death where … Frank Ostaseski and Roshi Joan touch into the heart of compassion through grief. Roshi Joan walks us tenderly […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Love and Death 2024: May You Be Safe Part 1 (2 of 8) 54:45

3M ago54:45

54:45

In this session of Love and Death, Frank Ostaseski and Roshi Joan touch into the heart of compassion through grief. Roshi Joan walks us tenderly and skilfully through a journey from her past, a journey […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Love and Death 2024: Opening the Great Gifts: Warm Welcome (1 of 8) 56:18

3M ago56:18

56:18

Roshi Joan and Frank Ostaseski offer their warm welcome in this first session of Love & Death: Opening the Great Gifts. Roshi Joan reflects on the impacts of the pandemic, not only on medicine […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Gathering Dharma with Kathie Fischer: Early Buddhist Women: Messages in a Bottle Carried by the Currents 1:31:50

3M ago1:31:50

1:31:50

In this Gathering Dharma 2024 program session, Sensei Kathie Fischer discusses the stories and awakenings of women ancestors. In the midst of these poems of awakening Kathie picks on an important interpretation of meditation […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Everything is Connected, Everything Changes 44:13

3M ago44:13

44:13

UPDATE 4:32PM MDT: As of this UPDATE, this audio is corrected. Please download it AGAIN IF you had done so PRIOR to today (8/30/24) @3:05PM MDT. Again, please accept our […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Taking Refuge in Gaia and Responding to Her Summons: A Dharma Path for Our Times 45:49

3M ago45:49

45:49

In this Wednesday night public Dharma talk Cynthia Jurs breathes life into our commitment to caring for the Earth. Cynthia shares her touching story of being called into a practice […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
When You Find Yourself Where You Are 41:17

4M ago41:17

41:17

Sensei Kozan uses the koan Baizhang’s Fox to explore cause and effect. Without an understanding of cause and effect it is impossible to maintain a clear view of what aspects of […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Dogen Seminar 2024 (9 of 9) 44:19

4M ago44:19

44:19

This is the closing session of this program stewarded by Roshi Joan Halifax with comments from program participants. To access the resources page for this program, please sign up by […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Dogen Seminar 2024 (8 of 9) 1:03:53

4M ago1:03:53

1:03:53

In this session Roshi Norman Fischer brings the conversation to the acute point of what we lose when reading material in the non-native language of the text. He highlights the double edge […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Dogen Seminar 2024 (7 of 9) 57:22

4M ago57:22

57:22

Roshi Joan and the faculty open this session with warm reflections and stories of friendship and gratitude. Sensei Kathie Fischer takes over the session and brings in the topic of trust, sincere trust. […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

1
Dogen Seminar 2024 (6 of 9) 56:22

4M ago56:22

56:22

Sensei Genzan flashes to us in this brief fifty minute session his deep knowledge and love for Dogen. He opens by offering practical study advice which he implements in his own […]由Joan Halifax | Zen Buddhist Teacher Upaya Abbot

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