最佳Vinyasa Yoga播客 (2024)

1
15-Minute Vinyasa Flow Yoga | Energy and Flexibility 16:32

1y ago16:32

16:32

Redo! Something happened when uploading this episode. It's fixed now! Enjoy! 15-Minute Vinyasa Flow Yoga | Energy and Flexibility In this 15-minute yoga audio, I'll help you energize your day and ignite your spirit. ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episod…

1
5 Minute Vinyasa Flow Yoga 6:16

1y ago6:16

6:16

5 Minute Vinyasa Flow Yoga In this short 5-minute yoga video, I'll help you energize your day and ignite your spirit. With 5 simple poses, you'll be able to relax and center yourself, prepare your mind and body for the day ahead, and feel more positive and motivated. If you're looking for a quick and easy way to energize your day, then this 5-minut…

1
15 Minute Vinyasa Yoga Flow | New episode! 15:02

1y ago15:02

15:02

15 Minute | Vinyasa Yoga Flow | Luminous Recovery Yoga ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join…

1
15 Minute Mindfulness Meditation | Body Scan 16:13

1+ y ago16:13

16:13

15 Minute Mindfulness Meditation | Body Scan ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our famil…

1
15 Minute | Hands Free Yoga Practice | No Downward Dog | Luminous Recovery Yoga 16:29

1+ y ago16:29

16:29

15 Minute | Hands Free Yoga Practice | No Downward Dog | Luminous Recovery Yoga ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery pr…

1
75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat 1:14:24

1+ y ago1:14:24

1:14:24

75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga audios for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. W…

1
30 Minute Yoga Practice | Yoga Nidra | For Recovery 31:16

1+ y ago31:16

31:16

30 Minute Yoga Practice | Yoga Nidra | For Recovery ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join ou…

1
Mixed Level / 60-minutes (01-30-19) 1:00:35

2y ago1:00:35

1:00:35

A 60-minute, mixed level Vinyasa yoga class that was recorded on 01-30-19 in Los Angeles, California. Suggested Props: two blocks.由Nathan Johnson Yoga

1
Basics / 60-minutes (05-22-19) 1:00:54

2y ago1:00:54

1:00:54

A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 05-22-19 in Los Angeles, California. Props Needed: blanket and two blocks.由Nathan Johnson Yoga

1
Mixed Level / 60-minutes (01-23-19) 59:22

2+ y ago59:22

59:22

A 60-minute, mixed level Vinyasa yoga class that was recorded on 01-23-19 in Los Angeles, California. Suggested Props: two blocks.由Nathan Johnson Yoga

1
13 Minute Vinyasa Yoga Flow 13:22

2+ y ago13:22

13:22

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 certified Baptiste Yoga Instructor Kari for a relaxing and energizing 13 minute vinyasa yoga flow. For more free resources, check out my website: https://www.luminousrecoveryyoga.com由Kari Doherty

1
15 Minute Body Scan Meditation 16:56

2+ y ago16:56

16:56

Join Kari for a body scan meditation. You can listen to this on it's own, or use it after you practice some postures. Meditation is a great compliment to asana. Enjoy this meditation. Leave a comment if you want me to post more meditations!由Kari Doherty

1
10 minute Meditation on Play 9:51

2+ y ago9:51

9:51

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This meditation is a segment of an in-person class. The theme of the class is play and this meditation brings in this theme. If you want to hear the whole practice, consider joining me in membership at www.luminousrecoveryyoga.com由Kari Doherty

1
Joy flow! 1:13:53

2+ y ago1:13:53

1:13:53

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY The energetic theme of this class is joy. This is the first live class for the new Luminous Recovery Yoga studio with Kari Doherty. If you're interested to learn more, please visit my website! https://www.luminousrecoveryyoga.com由Kari Doherty

1
Basics / 60-minutes (05-15-19) 59:38

2+ y ago59:38

59:38

A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 05-15-19 in Los Angeles, California. Props Needed: blanket, two blocks, and a strap.由Nathan Johnson Yoga

1
Mellow Flow for a Chill Day 33:29

2+ y ago33:29

33:29

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This flow is super chill and a great compliment to a mellow day. I invite you to cultivate a relationship with your breath and move your body gently. Kari is a certified Baptiste power yoga instructor. Support the show由Kari Doherty

1
Vinyasa theme power flow 1:00:42

2+ y ago1:00:42

1:00:42

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY The theme of this class is vinyasa. The focus is on moving the breath and body together. Kari is a certified Baptiste power yoga instructor. Support the show由Kari Doherty

1
Mixed Level / 60-minutes (01-16-19) 59:56

2+ y ago59:56

59:56

A 60-minute, mixed level Vinyasa yoga class that was recorded on 01-16-19 in Los Angeles, California. Suggested Props: two blocks.由Nathan Johnson Yoga

1
Warrior 2 vinyasa flow 1:00:37

3y ago1:00:37

1:00:37

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a powerful and focused power vinyasa class with warrior 2 as the anchor. Kari is a certified Baptiste power yoga instructor.由Kari Doherty

1
Vinyasa power flow with Kari 1:00:34

3y ago1:00:34

1:00:34

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This class will leave you feeling present, focused, and clear. Set your drishti, find your breath, and move your body. Kari is a certified Baptiste power yoga instructor.由Kari Doherty

1
Journey Into Power Sequence by pose name only 20:30

3y ago20:30

20:30

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This is every pose in the Journey Into Power sequence. This recording only names the pose for a seamless, one breath, one movement flow. There are minimal breath cues, few instructions, and no transitions. If you are in teacher training, use this as a training guide to say the name of the pose and memori…

1
Side Plank flow with Kari 1:00:55

3y ago1:00:55

1:00:55

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This class will focus on side plank as a theme to the class. We'll work on side plank and different variations on the pose. Have fun! Kari is a certified Baptiste Power yoga instructor.由Kari Doherty

1
Sun Salutations A & B--pose name and breath only 1:58

3y ago1:58

1:58

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This is a TWO MINUTE yoga practice! When you don't think you have time for yoga, you can do this very short, and meditative practice. If you're in teacher training, this is a tool to practice your pose name, breath, and pacing.由Kari Doherty

1
Flip Dog flow w/Kari 1:00:58

3y ago1:00:58

1:00:58

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY The pose of the week is flip dog. Notice how each movement prepares you to take the next one. Have fun with flip dog today! Kari is a certified Baptiste power yoga educator.由Kari Doherty

1
60 minutes with Kari --binds and balancing 1:00:19

3y ago1:00:19

1:00:19

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a fun, 60-minute flow that includes lots of eagle arm binds and some balancing. Kari is a certified Baptiste power yoga instructor.由Kari Doherty

1
Basics / 60-minutes (05-08-19) 59:38

3y ago59:38

59:38

A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 05-08-19 in Los Angeles, California. Props Needed: blanket, two blocks, and a strap.由Nathan Johnson Yoga

1
60 minute power vinyasa with Kari 1:00:13

3y ago1:00:13

1:00:13

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste power yoga instructor, Kari, for a fun and sweaty 60-minute power yoga class.由Kari Doherty

1
40 Days to Personal revolution week 6 meditation 9:06

3y ago9:06

9:06

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY We have the final two laws of transformation this week: #11 Be Still and Know and #12 Understand the whole is the goal. Enjoy this meditation and stay the course!由Kari Doherty

1
40 Days to Personal Revolution week 6 yoga practice--victory! 30:50

3y ago30:50

30:50

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY We're rounding the corner to the end of our 40 days program! Consider this practice a victory lap! Have fun and stay the course.由Kari Doherty

1
40 Days to Personal Revolution Week 5--centering 16:30

3y ago16:30

16:30

Join Kari for a short, but centering practice. As we like to say at yogaRIOT, some yoga is better than no yoga. Beware of limiting beliefs and attitudes that want you to believe it's only a "true" yoga practice if it's a certain length or includes certain things. The question to ask is, "did I connect with myself today?" Support the show (https://w…

1
40 Days to Personal Revolution week 5 meditation 8:59

3y ago8:59

8:59

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This week we are working with the laws: Don't rush the process and Be True to yourself.由Kari Doherty

1
40 Days to Personal Revolution week 4 meditation 15:47

3y ago15:47

15:47

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This week our laws for transformation are "relax with what is" and "remove the rocks."由Kari Doherty

1
40 Days to Personal Revolution Week 4 yoga practice--restoration 40:10

3y ago40:10

40:10

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY How often are you inviting restoration into your life? Even in moments of challenge, we can still find slices of restoration. Enjoy this practice由Kari Doherty

1
40 Days to Personal Revolution Week 3 meditation 11:37

3y ago11:37

11:37

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This week are working with the theme of equanimity and laws 5 & 6 of personal transformation. Law 5 says Shift your vision; Law 6 Drop what you know由Kari Doherty

1
40 Days to Personal Revolution Week 3 yoga practice--equanimity 44:05

3y ago44:05

44:05

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Equanimity is the art of meeting life where it meets you, calmly, without drama or fuss. This practice features no down dog or chaturanga! You can certainly add these things in if you like, but the challenge is to see something ordinary in a new way! What opens up for you in your practice and your whole …

1
40 Days to Personal Revolution Week 2 yoga practice--vitality 33:59

3y ago33:59

33:59

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a week 2 practice with vitality as our theme. How will you discover vitality for yourself today?由Kari Doherty

1
40 Days to Personal Revolution Week 2 meditation 10:50

3y ago10:50

10:50

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This week we are moving into two new laws of transformation. "Step out of your comfort zone," and "commit to growth." We will explore these two laws in this week's meditation practice.由Kari Doherty

1
40 Days to Personal Revolution Week 1 yoga practice--presence 16:02

3y ago16:02

16:02

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This short practice holds the intention of getting you back on your mat. No matter how long it's been, or even never before, enter with ease. You can use this practice throughout the week as an anchor for your program.由Kari Doherty

1
40 Days to Personal Revolution Week 1 meditation 9:02

3y ago9:02

9:02

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This short meditation has the intention of calling in our first theme for the program, presence. Where do you have a tendency to fall away from presence? Use this meditation as an anchor for week one.由Kari Doherty

1
Mixed Level / 60-minutes (01-09-19) 59:48

3y ago59:48

59:48

A 60-minute, mixed level Vinyasa yoga class that was recorded on 01-09-19 in Los Angeles, California. Suggested Props: two blocks.由Nathan Johnson Yoga

1
Basics / 60-minutes (05-01-19) 59:14

3+ y ago59:14

59:14

A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 05-01-19 in Los Angeles, California. Props Needed: blanket, two blocks, and a strap.由Nathan Johnson Yoga

1
Mixed Level / 60-minutes (12-05-18) 1:01:35

3+ y ago1:01:35

1:01:35

A 60-minute, mixed level Vinyasa yoga class that was recorded on 12-05-18 in Los Angeles, California. Suggested Props: two blocks.由Nathan Johnson Yoga

1
Master's Practice--Power SKILLS w/Kari Doherty 1:47:33

3+ y ago1:47:33

1:47:33

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste power instructor, Kari, for 105 minutes of foundations. This practice focuses on the ujjayi breath.由Kari Doherty

1
Power 60 vinyasa yoga with Kari Doherty 1:00:13

3+ y ago1:00:13

1:00:13

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari, a certified Baptiste power yoga teacher, for 60 minutes of power vinyasa yoga.由Kari Doherty

1
Basics / 60-minutes (04-24-19) 1:00:40

3+ y ago1:00:40

1:00:40

A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 04-24-19 in Los Angeles, California. Props Needed: blanket, two blocks, and a strap.由Nathan Johnson Yoga

1
Mixed Level / 60-minutes (11-28-18) 1:00:21

4y ago1:00:21

1:00:21

A 60-minute, mixed level Vinyasa yoga class that focuses on the back. This class was recorded on 11-28-18 in Los Angeles, California. Suggested Props: two blocks.由Nathan Johnson Yoga

1
Journey Into Power w/Kari--inhale/exhale 1:15:14

4y ago1:15:14

1:15:14

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher Kari for a 75 minute Journey Into Power practice. The theme of this class is focused on the inhale and exhale.由Kari Doherty

1
20 minute guided meditation w/Kari--softness 21:07

4y ago21:07

21:07

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY The focus of this 20 minute guided meditation is to find more softness in the body and in your meditation seat.由Kari Doherty

1
Journey Into Power w/Kari--be up to something bigger than yourself 1:14:48

4y ago1:14:48

1:14:48

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for 75 minutes of Journey Into Power practice. The intention or focus of this class is "be up to something bigger than yourself." Kari invites you to explore this inquiry on your mat.由Kari Doherty

1
20 minute guided meditation w/Kari--focus on the breath 21:20

4y ago21:20

21:20

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for 20 minutes of guided mindfulness meditation. This session focuses on the breath moving through the body.由Kari Doherty

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