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I’m Lily Jean Bridger and welcome to Working out with Women. In celebration of International Women’s Day, I wanted to engage with just some the women who surround and encourage me, so I thought what better way than bonding over a workout session and getting to know a little bit more about the women who inspire me.
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Women at Work

Harvard Business Review

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每月
 
Women face gender discrimination throughout our careers. It doesn't have to derail our ambitions — but how do we prepare to deal with it? There's no workplace orientation session about narrowing the wage gap, standing up to interrupting male colleagues, or taking on many other issues we encounter at work. So HBR staffers Amy Bernstein, Amy Gallo, and Emily Caulfield are untangling some of the knottiest problems. They interview experts on gender, tell stories about their own experiences, and ...
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Women At Work

Samantha Sutherland

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There’s so much to balance when you’re managing a career and a family and it’s not easy, but you’re not alone. Women at Work, with Samantha Sutherland, who talks to working mothers about the juggle and the struggle, tips for navigating the workforce and how they manage their lives.
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Letting fear hold you back from becoming sober? Worried that becoming sober will affect your career? Or your everyday life as a working woman? Or are you already sober and just want to listen to another professional woman share advice and stories similar to you? Then this is the podcast for you!
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The Women’s World Banking’s Making Finance Work for Women Podcast is your go-to destination for diving into the world of women’s financial inclusion. We break down tough issues and highlight creative solutions to empower women financially. Tune in for expert chats that reveal the game-changing impact of finance. The Making Finance Work for Women Podcast is sponsored by EY.
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Aloha, I’m Marina. A mother to 2 under age 10, wife, and a multi-passionate entrepreneur. I tried hustling harder, faster, stronger by following the lie that success means I have to sacrifice my time with my family in order to build a business. I was victim to believing if only I worked MORE, I could someday have it all - that mythical magical work-life balance. I finally realized that if I really wanted a life where I could be present with my family AND have a profitable business that worke ...
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Women Working Solo.... But Not Working Alone! For entrepreneurial women who want to reach more people with their message or transformation..... and create a business that matters and a life they LOVE. And want the camaraderie and support of other women.
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Calling all women who aspire to take on a leadership role - at work, at a volunteer organization, or in politics! Her Leading Story is a podcast about women’s leadership. Each week, you’ll hear from female leaders about their struggles, their big moments, and their passion for their work. I’m your host, Julie Artis, a leadership and career coach, sociology professor, longtime academic administrator, and a single mom of two teens. I hope this podcast will inspire you, I hope it will make you ...
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Women In Work

Women In Work

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Welcome to the Women In Work podcast, an extension of an african born women empowerment movement. Hosted by Zesuliwe Zondo who is the founder of women in work, the podcast looks to expand on topics concerning women in the work place. The aim of this podcast is to leave you feeling empowered, inspired and encouraged about your career. Dig in, engage and enjoy !
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This is Mavenly+ Co.'s Women, Work and Worth podcast where we have honest conversations about designing a career and lifestyle with purpose. This podcast is for any woman wanting to navigate her life with intention and meaning.
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Women's Work

Boise State Public Radio

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Join Ashley Ahearn as she visits working ranches across the West to meet the women who are reimagining the way we raise meat. There are a lot of problems with the industrial meat system in this country. Ahearn saddles up, microphone in hand, to bring us a series of sound-rich portraits of women ranchers – their big dreams and daily challenges – as they work to change the ways we manage land and livestock in the West. Projects like these are made possible by Boise State Public Radio members. ...
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Hi, I’m Ilana Landsberg-Lewis, your host of WISDOM AT WORK: : Older Women, Elderwomen, Grandmothers on the Move!, the podcast that kicks old stereotypes to the curb! Come meet these creative, outrageous, authentic, adventurous, irreverent and powerful Disrupters and Influencers. Older Women, Elderwomen, Grandmothers – from the living room to the courtroom – making powerful contributions in every walk of life. We know them most intimately as loving caregivers, the older women in our lives wit ...
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Leadership positions in corporations are overwhelmingly held by men. Women who want to advance their careers and have equal representation at the table face enormous obstacles in today's society. They are frequently viewed through the lens of stereotypes, making it difficult for them to demonstrate their worth. In response, it's only natural that they keep their heads down and wallow in their insecurities. Don't you wish there was a guidebook for women to use as they enter the workforce? Wit ...
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The Other Room shines a light on the untold stories of women and work. Host Oreoluwa Lesi speaks with exceptional African women about their career paths towards finding work that fills them purpose. Oreoluwa founded the award-winning nonprofit organisation, the Women’s Technology Empowerment Centre (W.TEC), which equips girls with the skills and confidence for fulfilling careers in Science, Technology, Engineering, Maths: https://www.wtec.org.ng IG: https://www.instagram.com/the.other.room.p ...
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Welcome to Real Health Transformations, the podcast for women who are ready to unlearn what isn’t working and embrace bold, meaningful conversations about what truly heals. I’m Holly Jean Mullen, a Functional Wellness Practitioner and Holistic Real Estate Specialist, and I’m here to help you connect the dots between your health, your home, and the root causes of your chronic symptoms, fatigue, and hormonal chaos. In this space, we’re having the conversations that matter—the ones that challen ...
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Listen to the gaze-shifting, thought-provoking and heart-moving podcast for Christian women who work from home and/or own their own business. If you embrace a biblical worldview and desire to keep looking upward to Christ in your work and beyond, you’re in the right place. The Working Upward podcast is your go-to resource for weekly faith and work devotionals, work at home productivity tips, professional and business growth strategies, mindset shifting topics and clear ways you can integrate ...
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This podcast is for millennial women who work any kind of job and have a hard time juggling their many roles on a daily basis. This interview-style podcast features many, non-celebrity, everyday professional women who have to find creative ways to give 110% to their families, jobs, homes and “side hustles”, while still finding time to care for their own mental health. The host is a 33 year old millennial surgeon/ wife/ catmom/ immigrant/ Muslim woman who is trying to find ways to do it all! ...
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Ever wondered how to have enough money to live life now AND save for the future? Life is too short to struggle with money - yet, all of us feel like being held back by a budget is boring. And even if you do have a budget, unexpected expenses ALWAYS come and derail our best plans. And if we survive that? Well how on earth does one have enough to save for the future when just affording today is tough... right? Layer on top of that the deep seated desire that you want to be a good steward of yo ...
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** Top 2% Globally Ranked Podcast ** Ever felt overwhelmed and disconnected while trying to juggle the demands of work, family, and personal growth? Wondering how you can achieve your goals without the added stress in an already hectic life? Are you seeking guidance and strategies that directly address your desire for a more balanced and fulfilling life? Welcome to ”Plan Goal Plan,” the weekly escape into the world of meaningful planning, intentional goal setting, and purposeful living. I’m ...
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Many professional women aspire to advance their careers. Yet, many encounter common obstacles when navigating the landscape both at work and at home. From corporate cultures to internal chatter, high impact women are often searching for proven and actionable strategies to make their goals a reality. With firsthand experience in demanding roles while juggling the numerous demands outside of work, JJ DiGeronimo, a woman in tech turned award-winning author for working women, shares some of her ...
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Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pur ...
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Welcome to the Go-to Podcast for Christian Midlife Women Entrepreneurs & Solopreneurs who are ready to go from Random BUSYNESS to Faithful FRUITFULNESS. Here you'll find Time Management Tips using Time Blocking and Productivity Planning to create success in your business along with work-life balance so you can be more present in this season… and in light of eternity! You're juggling A LOT as an Over 40 Woman in Midlife- from supporting launching kids to aging parents to everything in between ...
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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach

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Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and strug ...
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show series
 
In this episode, I share a fresh perspective on goal-setting by exploring the concept of giving goals. Unlike traditional goals that focus on personal achievements, giving goals center on kindness, service, and generosity. Inspired by a conversation with my husband during our annual goal-setting tradition, we discuss how to prioritize selflessness …
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Send us a text In this episode, we explore the transformative potential of ozone therapy and detoxification for achieving vibrant health and resilience in today’s toxic world. Learn how ozone therapy works to target harmful pathogens, support cellular repair, and boost energy, while detoxification clears out the clutter of heavy metals, environment…
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Text me! In this inspiring and entertaining episode of Work Like a Mother, host Marina Tolentino welcomes Maddy Fero, the powerhouse behind Rad Little Things, a stylish kids' clothing brand launched during the pandemic. From her whirlwind career in NASCAR to becoming a mompreneur with two boys, Maddy shares her unique journey of turning a creative …
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Do you expect and hope that you’ll have more time for yourself and for your career as your kids become teens and young adults? Amy G did. However, she didn’t fully anticipate the emotional intensity of being a working mom of a teenager. Responding to seemingly urgent texts, keeping track of an ever-changing after-school schedule, and being an on-ca…
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In the earlier stages of my podcast, I often found guests on LinkedIn. Then, I found podcasts through public relations firms and placement agencies. Now, I find them through other podcasters, former guests, friends, and colleagues in the personal development space. I am so excited about the evolution of the show and plan to continue to bring you po…
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In this episode of Her Leading Story, host Julie Artis shares exciting news about her new offer, Resume in a Day. This Black Friday intensive is designed to help women elevate their careers by transforming their resumes into compelling, job-winning documents in just two hours. What You’ll Learn in This Episode: The three key elements every standout…
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Mary Wooldridge is the CEO of the Workplace Gender Equality Agency. Her career goals have all been about making an impact and driving change, and although change is slow, she hopes to accelerate it in the future. In this episode, we cover: The recent (slight) reduction in the gender pay gap, driven by increases in aged-care industry salaries The be…
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Join the Plan Goal Plan Your Year Waitlist and get a free EmpowerMAP assessment, a tool to help you identify strength and growth areas, foster balance, and set holistic goals. Plan Goal Plan Your Year will be available for purchase early December 2024. Feeling overwhelmed or stuck in a cycle of planning without action? Today, I’m sharing my persona…
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Marti Bledsoe, a past guest of the show, recounts how she burned out, quit her job, intended to get a new job after taking a breather, and then wasn’t able to for over a year. That’s because someone in her family kept getting sick or hurt, she had to move twice, and all of the logistics and emotional support fell to her (because who else was going …
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Hey CEO- How GRATEFUL do you feel this year as we head into Thanksgiving week? How EXPECTANT are you about what God will do in the year to come? And more importantly, how are you expressing GRATEFUL EXPECTATION to God + others? I get it…It’s easy to just go through the motions of day-to-day living with all that’s on your plate with juggling life + …
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Welcome to part 2 of the powerful series, "Emotional Whiplash: The Betrayal of the Black Woman." In this episode, Brig’s diving into the emotional rollercoaster that many of us face when expectations clash with reality. So often we keep getting surprised when people show us who they truly are. It's time to stop acting brand new and start understand…
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Hey CEO- Tempted to put off thinking about your time till after the holidays? I’ve got news for you…NOW is the best time to think about your time. Yes, even with the holidays upon us. Cuz otherwise once they’re over, your calendar is just gonna fill up like it always does and NOTHING is gonna change about your time…am I right? That’s why I’m excite…
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Research indicates that female leaders are more likely to champion climate action and sustainability, yet perceptions of their leadership have declined in G7 countries, with only 49% comfortable having a woman as CEO and 47% comfortable with women as heads of government. In this episode of Making Finance Work for Women, we explore why we hesitate t…
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Hey CEO- Do YOU have a VISION of where you’re going in your Life + Biz? If you’ve been around the REDEEM Her Time Podcast for any length of time, you’ve heard me talk about creating a WITH-God Vision. But with so much on your mind these days and so much flashing across our screens on the daily, what’s a girl to do to keep your vision top-of-mind an…
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Have you ever heard the phrase, “If I had a nickel every time someone did (fill in the blank), I’d be rich?” My guest, Andie Kramer, might say, “If I had a nickel for every story of workplace bias against women, I’d be rich.” I feel incredibly fortunate to have Andie join me on Brave Women at Work to tackle such an important and timely topic. Refle…
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Join the waitlist for Plan Goal Plan Your Year! In this episode, I sit down with Lauren Mora to dive deep into the real side of holiday planning—no perfection required! We laugh about the quirks of family gatherings, gift-wrapping “failures,” and the pressure to be the “fun mom” during the holiday chaos. From dealing with early gift requests from i…
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In this holiday special episode, Julie helps you navigate the question you’re sure to get at holiday parties and meals: “So…. how’s work going?” For those in a career transition or struggling with their current job, this simple question may make you feel anxious or stressed (Perhaps you want to go hide in the coat closet?) Julie shares three ways y…
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Send us a text The holidays are here, and along with the joy and indulgence often comes stress, sniffles, and the occasional tummy trouble. In this episode, I’m sharing my favorite tools and tips to help you stay energized, balanced, and healthy throughout the season. We’ll cover: Why you don’t want to “boost” your immune system (and what to do ins…
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Mundanara is the Managing Director/ Co-Founder and workshop facilitator of the BlackCard PtyLtd, a 100% Aboriginal owned business certified with Supply Nation. BlackCard's co-founder is Dr Lilla Watson, a respected Aboriginal elder, artist and educator. BlackCard’s purpose is working with people, not for people, with the genius of Aboriginal Knowle…
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For years, I was never consistent. I would have great weeks where I wouldn't drink, would do everything I planned to do, and showed up for myself. I would then have weeks where I didnt do anything I needed to do. It was all or nothing. In sobriety I have learned the importance of consistency. But I still have days where I need to just be and have a…
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Join the waitlist for Plan Goal Plan Your Year! In today’s episode, I delve into why so many of us—especially women—experience heightened stress during the holiday season. I talk about cognitive overload, the mental strain that occurs when we’re overwhelmed by tasks, decisions, and responsibilities, which often leads to fatigue and burnout. We cove…
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Text me! In this milestone 50th episode of Work Like a Mother, host Marina Tolentino sits down with Leslee Owen, a renowned business coach, to dive into the mindset shifts and strategies that can help entrepreneurs break through business blocks and redefine their version of success. Leslee shares her journey from a successful career in corporate Am…
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In this powerful episode, Brig dives into the emotional turmoil many Black women are experiencing post-election, aptly naming it "emotional whiplash." This episode marks the beginning of a three-part series where Brig unpacks the deep-seated feelings of betrayal and exhaustion that come with being at the forefront of societal change, yet still feel…
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Hey CEO- Wondering why your results in business are lacking, non-existant… or LESS-THAN what you’re praying for? It’s NOT because you need that one more marketing method or sales strategy or social media secret sauce like the gurus want you to believe….it’s because of how you’re approaching your TIME. You see, TIME is a Business Owner’s most valuab…
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Well, I’ve just met another sister from another mister in Jenny Mitchell. The other funny thing is that I have another dear friend named Jenny Mitchell, so this is going to get confusing. True story! Jenny and I chat today about the concept of embracing our ambition and not stepping away or being afraid of it. Jenny and I had such a fun time during…
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In this episode, I’m thrilled to welcome Marc Fussell, founder of the nonprofit Take Two Minutes, to explore how positive psychology and gratitude practices can enhance mental wellness. Marc shares the inspiring story behind his platform, created to support people of all ages through practical tools like meditations, gratitude journaling, and anxie…
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Imogen Hewitt is Chief Media Officer of Publicis Media and CEO of Spark Foundry, having spent 25 years in creative agencies. Recently, she was named #3 in Mediaweek Australia’s 2023 Agency 50 Power List and has been recognised on the B&T Women In Media Power List every year since 2017. She was also previously named as one of Campaign Asia’s ‘Women …
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Through the years, I tried to not drink. I would go a couple weeks and give in. Sometimes, I would even go a couple months, but it all ended the same. Back at happy hour. I then found a sober community. Because of this I can say I am where I am today. Listen to this episode to hear why I believe a sober community is the key to success in sobriety.…
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Join the waitlist for Plan Goal Plan Your Year! In this episode, I’m diving into one of the most powerful practices I do each year: reconnecting with my core values to see where I'm truly living them—and where there may be gaps. I’m sharing my personal process of aligning values with daily practices, from how I run my business and engage with clien…
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How much are you using ChatGPT or Claude or one of the other LLMs in your job? Have you, like the Amys, largely avoided it because you haven’t been impressed with what you’ve seen it do? Or you haven’t thought of a compelling use case? Or maybe you feel professionally threatened? The Amys have gone from being skeptical dabblers to skeptical enthusi…
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Text me! In this unique episode of Work Like a Mother, Marina Tolentino breaks down her experience with TikTok Shop, sharing what she’s learned from a 90-day experiment to see if this platform really lives up to the hype. From affiliate programs to viral marketing, Marina covers the details on TikTok Shop’s mechanics, from product selection to unde…
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Send us a text In this insightful episode of Real Health Transformations, Holly Mullen is joined by Suzanne Gauldin, an experienced dietitian and nutrition educator with over 20 years in the field. Suzanne shares her journey from working long hours in bariatrics to founding her own practice that embraces a non-diet, weight-inclusive approach to hea…
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Hey CEO- Just one more sleep till you can officially get your hands on the REDEEM Her Time Planner. I don’t know who’s more excited…me or those of you here in the REDEEM Her Time Community…probably both! So before you click add-to-cart this time tomorrow (Nov 12th) I wanted to take a few min to not only share the story behind creating the REDEEM He…
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Life has a way of surprising us, sometimes with a hefty price tag. In the latest episode of our podcast, Brig shares a personal story that many of us can relate to—handling an unexpected expense. Brig candidly reveals her experience of receiving a surprise financial hit just after creating a financial cushion. It's a scenario that can send anyone i…
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Send us a text In this episode, I share a personal journey of convictions and tough choices. Join me as I share why I made the decision not to vote for Trump and explore the deeper reasons behind it. We'll take a hard look at how, throughout history, the government’s actions have repeatedly shown a disconnect between their promises and the true car…
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Anya is an internationally published documentary, portrait and adventure photographer with a portfolio covering an array of high profile personalities but its her deep rooted appreciation of the beauty of the rural life where she particularly finds her calling. She has produced timeless records of fieldsports for private clients and the commercial …
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Happy November! It’s starting to get cold outside here in Chicago. And guess what? I love it! Yes, I’m one of those people that loves fall and even cooler temperatures. I feel like I come alive when everything begins to hibernate. Maybe my clocks are off. Or maybe that’s just me. Well, today, I have found another wonderful guest, Anne Shoemaker, wh…
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Hey CEO- Do you struggle to find time to PRAY? I know, I know, as Christian women we know that prayer is important to grow in our relationship WITH God…and let’s be honest it’s the key to everything else in life + biz, but often our hectic schedules and demands on our time, we’re tempted to push prayer to the back burner or to check-the-box status …
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Join the waitlist for Plan Goal Plan Your Year! In this episode, we dive deep into the idea of life domains—those different areas of life we each want to nurture for a balanced, fulfilled existence. I’m thrilled to welcome Jacob Karnes, founder of Wave Business Coaching, who brings a fresh perspective on creating a healthy relationship with work an…
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In this solo episode of Her Leading Story, Julie explains her work with clients to draft, revise, and create resumes. Although clients almost always want to start with resume revisions, Julie strongly encourages both clients and listeners to pause and be sure they know what they want first. This episode unpacks the importance of CLARITY in your car…
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Lisa Grinham runs the Sydney Women's Fund, founded on the idea that when you invest in women, communities benefit. Leaving her corporate career behind Lisa moved into the charitable sector, and loves that her work makes a maningful impact. We talked about the challenges women are facing right now and how SWF supports them, the importance of communi…
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Join the waitlist for Plan Goal Plan Your Year! In this episode, we're tackling the holiday season head-on. Did you know that 44% of women report feeling more stress during the holidays? We’re here to change that. Join me as I walk you through my VISION framework for setting intentional holiday goals, managing busy schedules, and savoring the seaso…
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Worrying is a fact of life; it comes and goes—usually. But what do you do when it doesn’t go away? And starts to disrupt your work? Women are twice as likely as men to develop an anxiety disorder, which can show up as physical symptoms like dizziness and nausea and as mental symptoms like repetitive and catastrophic thinking. If you’ve been worried…
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Text me! In this inspiring episode of Work Like a Mother, Marina Tolentino welcomes empowerment coach and author Gia Lacqua, who shares her journey from corporate burnout to redefining success on her own terms. Gia dives deep into the "never enough" mindset that so many high-achieving women face and explains how unresolved trauma and identity issue…
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Hey CEO- Let me ask you an important question…do you have MARGIN built into your life? It’s been said that MARGIN is the space between your load and your limits. Now before you click skip cuz with all that’s on your plate you don’t got time for all you need to do let alone adding in something that feels like a luxury… Let me just say, MARGIN is not…
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Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from a state of survival to one of thriving. Join Brig as she shares the transformativ…
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Text me! Marina Tolentino tackles a feeling every entrepreneur faces: doubt. If you’ve ever wondered whether your business or personal brand is worth the struggle, Marina’s here to give you the push you need to keep going. She dives into strategies for regaining focus, from prioritizing one big goal over endless to-do lists to building time blocks …
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Hey CEO- Be honest…how do you feel about your numbers (as in the numbers in your biz bank account)? Do you feel UN-comfortable and avoid them like the plague… Or do you feel Confident and approach them with intention? Taking time to not only look at, but understand your finances is always time well spent because then you can make what I like to cal…
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If you have been a longtime Brave Women at Work listener, you know that I have a soft spot for discussing burnout. If you are joining the podcast for the first time or just a few episodes here and there, I personally experienced burnout in 2019 and have faced some health issues as a result. I’ve said on the show and with my clients, that if I can h…
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