最佳Yoga Sessions播客 (2024)

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Episode 164: 20-Minute Shoulder & Upper Body Love 20:49

4M ago20:49

20:49

200 Hour Online Yoga Teacher Training Program from YogaDownload 🎓👉 https://bit.ly/Online-TT Whether you want to teach and inspire others, or dramatically deepen your own yoga practice, the best and most flexible way to become a certified yoga teacher is through YogaDownload’s online teacher training program. You’ll get diverse perspectives from the…

1
Episode 163: Showing Up 6:26

1+ y ago6:26

6:26

Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV. This practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder. This short class i…

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Episode 162: Nature Nidra 17:56

2y ago17:56

17:56

Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your sens…

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Episdoe 161: A Little Goes a Long Way 22:48

2y ago22:48

22:48

Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can expect a rejuvenating class that gives you a moment to go inwards, challenges you enough, and nourishes you.

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Episode 160: Mindful Movement 2 27:45

2+ y ago27:45

27:45

In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.

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Episode 159: Daily Decompression 2: Unwind 28:16

2+ y ago28:16

28:16

Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.…

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Episode 158: Shoulder Mobility 13:03

2+ y ago13:03

13:03

This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.

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Episode 157: Prenatal Strength 20:00

3y ago20:00

20:00

This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on your body and mind, and this class will give you some solace! Be prepared to breathe, move, and relax, designed for new mothers.

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Episode 156: Move Your Issues Through Your Tissues 30:55

3y ago30:55

30:55

The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, cle…

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Episode 155: Stand Up & Stretch 2: A Yoga Break 13:54

3y ago13:54

13:54

Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, anywhere, and you don't even need a yoga mat as Jackie only teaches standing postures. This class is perfect for beginners as well as more experienced y…

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Episode 154: Core Flow 30:02

3y ago30:02

30:02

Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips. Enjoy this lighthearted, fun, and challenging practice with Pradeep!

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20 Minutes to Get Om - Episode 4: Anxiety & How to Master It 29:16

3+ y ago29:16

29:16

Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways. Join hosts Katy Saeger and Jamie Kent along with our guest, Ashley Turner, as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices everyone can use to alleviate anxiety naturally.…

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Episode 153: Deep Release for the Neck & Shoulders 38:15

3+ y ago38:15

38:15

Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body. You can look forward to stretches for the neck and shoulders, as well as techniques to balance the head in between the neck and shoulders. You will leave feeling centered, open and refreshed!…

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Episode 152: Get Twisted 29:56

3+ y ago29:56

29:56

Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.…

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20 Minutes to Get Om - Episode 3: Collective Healing 20:42

3+ y ago20:42

20:42

During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more.

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20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times 28:13

3+ y ago28:13

28:13

Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1 Protect yourself from factors that affect your well-being, achieve optimal health, and stay fertile and stress-free with certified sex coach, herbal medicine and fertility expert,…

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Episode 151: 15-Minute Yoga Reboot 15:01

3+ y ago15:01

15:01

Taught by expert yoga teacher, Jackie Casal Mahrou. Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class will give you an opportunity to stretch and awaken your muscles, breathe deep, tune in, and rejuvenate. Class includes Cat-Cow Breathing, gentle Crescent Moon variations, Tree Pose (Vrksasana), and a several o…

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Episode 150: Fitness & Yoga: Flow on the Go 14:18

4y ago14:18

14:18

Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind. Feel free to rewind and repeat the main sequence as many times as you want if you're in the mood for a longer practice!…

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New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine 18:58

4y ago18:58

18:58

Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here: https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1 This podcast is about getting centered and taking 20 minutes each day to find your higher self. We will help you develop practices and gain knowledge through the expertise of lead…

1
Episode 149: Daily Back Pain Relief 27:59

4y ago27:59

27:59

Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice. Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. This FREE 30-minute daily routine focuses on diaphragmatic breath and targeted yoga postures that educate, s…

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ANDERS CELIN 55:37

4y ago55:37

55:37

Även hjärnan behöver tränas och tänjas för smidighet och styrka. Här träffar vi en renässansmänniska, komiker, galen vetenskapsman och artist i en och samma (?) person. En konstnär som utsmyckar Laserdome och en minigolfbana. Anordnar gerillabio. Har skelett på balkongen. Deltar i “seed swapping”. Gör reklamfilm och reser till Bali för att introduc…

1
Episode 148: You Are Resilient AF 34:49

4y ago34:49

34:49

This FREE podcast episode is brought you by FourSigmatic.com. Get your mushrooms on with their medicinal mushroom coffee + other mushroom products! Use the code: YDL to get 10% off your entire order now! https://bit.ly/3cKT3Oo Life is tough, but so are you. The truth is your body can withstand anything so long as you take the time to recover and re…

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Episode 147: Yoga for Weight Loss: Your Body is a Temple 32:11

4y ago32:11

32:11

This podcast episode is brought to you by Four Sigmatic - coffee with adaptogen mushrooms for a better way to power up! GET 10% OFF YOUR ORDER OF MUSHROOM COFFEE HERE Or simply use the code YDL-Sigmatic during checkout "Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you." ~ Hillar…

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DRUM, BASS & YOGA 50:34

4+ y ago50:34

50:34

Yoga Radio Sessions #55 Christian Wigardt startade YesYoga för att han tyckte att yogan överlag var stiff, pretentiös och tråkig. Ödmjukheten manifesterade sig i slogans som “YesYoga puts everything in place” eller “Yoga (r)evolution starts here”. Sen sjösatte han Yoga DJ Sessions med Curt Lundberg för att ta yogan till en mer euforisk, rytmisk niv…

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Yoga DJ Sessions @ DOYCE July 5th 1:28:41

4+ y ago1:28:41

1:28:41

Yoga Radio Sessions #54 This is how we do it! On July 5th we were honoured to be the guests of DOYCE TV. And Curt Lundberg delivered this mix. How did it look like? Sneak peak here: https://vimeo.com/437388559 • We´re moving into orbit again after being somewhat hold back by something that was in the air.. • • Yoga Radio Sessions is brought to you …

1
Episode 146: 15-Minute Mini Core Marathon 16:46

4+ y ago16:46

16:46

It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to BeekeepersNaturals.com and use the code: yoga to get 15% off your order now! Ready for a mini-core marathon? Let’s Go! This is going to be fun, quick, and intense! We will start with some spinal articula…

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Episode 145: Morning Yoga Quickie #2 21:28

4+ y ago21:28

21:28

This free yoga class is brought to you by Beekeepers Naturals. We LOVE their Propolis Throat Spray for a natural way to boost your immune system! Use the code: YOGA to get 15% off yours now! https://beekeepersnaturals.com/yoga MORNING YOGA QUICKIE #2You asked for it, finally a sequel to your favorite Morning Quickie class! This class is FREE You'll…

1
WATER LILY MIX 59:50

4+ y ago59:50

59:50

Yoga Radio Sessions #53 LOCKDOWN SPIRITUAL UNLOCK Another sweet mix by the master Curt Lundberg, an icon in the field of electronic music. Among the ingredients in this tasteful musical meal: The soundtrack by Philip Glass for Godfrey Reggios "Koyaanisqatsi", the documentary made in 1983 which might just be the film to digest right now. But... ...d…

1
LIQUID AMBIENT WITH A TWIST 1:07:46

4+ y ago1:07:46

1:07:46

Yoga Radio Sessions #52: LOCKDOWN MUSICAL UNLOCK Another exquisite mix by the master Curt Lundberg, including a recitation by Patti Smith about what life is all about, accompanied by an awesome techno beat. A perfect combo with yoga! Yoga on-line can be found on the YesYoga YouTube channel. • Yoga Radio Sessions is brought to you by YesYoga - the c…

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YOGA SEA HOUSE SESSION 56:10

4+ y ago56:10

56:10

Yoga Radio Sessions #51 Perfect for your yoga. There are quite a few classes, tips & tricks if you browse the yesyoga.se Facebook and on the YesYoga YouTube channel. This music works perfectly as a soundtrack for yoga in your livingroom or garden or whereever. Or just tune in to the music. DJ: Curt Lundberg, the Yoga DJ Sessions & YesYoga resident …

1
Episode 144: Nothing But Core 4 25:31

4+ y ago25:31

25:31

This free yoga class is brought to you by CBDforLife.us (use code yogadownload for 20% off your entire order) and BeekeepersNaturals.com/yoga (use code yoga for 15% off your order). Are you ready to feel the power and strength in your center? Get ready to strengthen your abs, your back, and your willpower! This class focuses on building stability t…

1
Episode 143: Meditation - Release Reactivity 20:34

5y ago20:34

20:34

This episode is brought to you by CBDforLife.us. Get 20% off your entire order of the best CBD oil products on the market! Use the code: yogadownload. This episode is also brought to you by BeekeepersNaturals.com. You probably already know about their incredible natural remedies, and now you can get 15% off using the code: yoga. In this meditation …

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Episode 142: Manipura Chakra Core Flow 25:17

5y ago25:17

25:17

This podcast episode is brought to you by our favorite CBD oil company, CBD for Life. For a limited time you can receive 20% off your entire order at their online store: https://cbdforlife.us/ using the code: yogadownload. You can thank us later! ;-) Your core is the center of your power and presence in the world. The solar plexus is where you dige…

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Episode 141: Bride Bod 19:45

5y ago19:45

19:45

Get ready for wedding season (and really, any season) with this 20 minute BrideBod workout. Whether you're a bride to be, wedding guest, or single and ready to mingle, this 20 minute full body workout will leave you looking and feeling your very best.由info@yogadownload.com (info@yogadownload.com)

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OLLE CARLSSON 59:45

5y ago59:45

59:45

Yogapodden Yoga Radio Sessions #50 Den bokaktuelle kyrkoherden i Katarina församling, Olle Carlsson, avslöjar i den här podden att han tänker ta språnget och skapa något helt eget, en ny modern andlig rörelse - i samverkan med den svenska kyrka som han i så många år har tvingats ta strid med. Varför? Det berättar han om i den här podden där han med…

1
ANDAS FÖR LIVET 1:08:02

5y ago1:08:02

1:08:02

Yoga Radio Sessions - Yogapodden #49 Möt Eva Cállmin, terapeut och yogalärare sedan 30 år, och lär dig allt du behöver veta om holotropisk andning, en terapiform som arbetades fram av Stanislav Grof och hans hustru Christina när Stanislav Grofs forskning med LSD avbröts efter direktiv från myndigheterna. • Överallt där LSD beskrivs och debatteras k…

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PROSTATE POWER PREACHER 1:14:09

5y ago1:14:09

1:14:09

Yoga Radio Sessions #48 "Viva la Vulva!" Deborah Sundahl, from Minnesota and with Swedish ancestors, is the leading expert on female ejaculation and the G-spot, and a pioneering teacher in female sexuality since 1983. She has taught thousands of men and women how to integrate the G-spot and female ejaculation into their erotic lives. The G-spot is …

1
Episode 140: 25-Minute Full Body Yoga 27:31

5y ago27:31

27:31

Join Keith for more Hatha, Vinyasa, and Meditation classes here: https://bit.ly/2pravmD If you want to fit a thorough FREE yoga practice into 25--minutes, this class is for you. This riverside practice wakes everything up, has you move with your breath to start, gives you time to deepen into postures, and increases both your strength and flexibilit…

1
CURT 2:32:12

5y ago2:32:12

2:32:12

Yoga Radio Sessions / Yogapodden #47 Fagersta i mitten på 60-talet. Den 15-årige ynglingen Curt Lundberg träffar en äldre herre som introducerar honom för jazz, Estremadura och Gauloises. Genom att köra packmoppe på fritiden får han pengar till plattor. En scoutresa, Jamboree i USA, får betydelse för den vidare musikaliska färden. Och, som det hete…

1
UPPERGROUND LOVE TORPED0 1:14:50

5y ago1:14:50

1:14:50

Yoga Radio Sessions #46 From the southern suburbs of Stockholm, Christian Schjött-Quist is a torpedo of love, always trying to give to his fellow brethren. He´s also questioning how we do things in this 1984-ish Orwelian world. He wants us to hold ground against negativity and dig deep into our selves to discover the vast possibilities of a life wh…

1
Episode 139: Head Up, Heart Strong 29:55

5y ago29:55

29:55

Join Christen for more vinyasa yoga classes, here: https://bit.ly/2MnUs0j Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows suit. Sometimes it is tricky to change the mind, so our practice can redirect the mind. Change the body, change the mind and even our relationsh…

1
Episode 138: Hummingbird Flow 28:58

5y ago28:58

28:58

Join Josey for more free online yoga classes here: https://bit.ly/2KOrhTx This is a FREE short flow class to get you moving in the morning or wind down after a long day. We will be working a lot in tabletop and in Sunbird Pose for balance and strength while also focusing on the grace, ease and flow that is captivated by a hummingbird (sunbird). Thi…

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LUKE MINDWALKER 1:59:21

5y ago1:59:21

1:59:21

Yoga Radio Sessions #45 Recorded in the bedroom This pod is an experiment. We decided NOT to do research before meeting our guest Luke Bache. The only thing we knew was that he’s a yoga- and meditation teacher. So - we got to know each other. This is a slow conversation, so drop your stress-guard and take it in. Remember: "When I was faster I was a…

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Episode 137: Slow Yoga Reset 41:12

5+ y ago41:12

41:12

Check out many more relaxing and invigorating yoga classes for all levels, with the amazing Jackie Casal Mahrou, right now, here: https://bit.ly/2KVwLLk In our busy and fast-paced world it's important to take time to slow down, be present and nurture ourselves so that we can feel and be our best. This FREE slow-paced all-levels yoga class combines …

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Episode 136: Sweat, Sweat, Sweat 26:53

5+ y ago26:53

26:53

If you enjoy this class and working up a sweat with some challenging yoga classes, be sure to check out many more classes to make you sweat with Pradeep on YogaDownload and other top teachers, here: https://www.yogadownload.com/pradeep-teotia "Motion is lotion! Let's get moving with this FREE 30 minute sweaty flow. Inspired by all of Pradeep's Gran…

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Episode 135: Core Strength the Iyengar Way 35:16

5+ y ago35:16

35:16

If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here: https://bit.ly/2XmIJqB In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This FREE strength-building…

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SEXUAL HEALING 1:20:02

5+ y ago1:20:02

1:20:02

Yogapodden #44 om sex. Kan vi använda vår sexuella energi för välbefinnande och hälsa och i så fall hur? Vad konstituerar lustfyllda och djupare möten? Kan även män få multiorgasmer och hur gör man? Och varför påstår Irene Andersson att nya förslag på sexleksaker och tips på nya ställningar inte leder någon vart i längden? Vad är tao? Vad är yin oc…

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CLAUDE KAYAT - PASSION FÖR YOGAN 56:30

5+ y ago56:30

56:30

Yoga Radio Sessions - Yogapodden #43 Hur kom yogan och meditationen till Sverige? Vem tog hit den? Och när? Ett svar är Shri Shyam Sundar Goswami och året var 1949. Goswami drog stor publik till Konserthuset där han bl a sprängde sig loss från tajt lindade kättingar. Han bjöds in till Sverige av de linggymnasterna. Linggymnastiken influerade yogan …

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Episode 134: Happy Half-Hour: Hearts & Hips 38:05

5+ y ago38:05

38:05

Get 20% off at SweatyBetty.com/podcast with code: yogadownload This episode is brought to you by our friends at Sweaty Betty! Makers of the best leggings on the market the power legging! Get yours now for 20% off at the link above! This class is a light-hearted Vinyasa Flow class for any time of the day. This practice will limber-up the hips and th…

1
Our NEW Full-feature App is Here! 0:55

5+ y ago0:55

0:55

Are you ready to build the yoga practice that works for you? Now you can personalize your practice with the new YogaDownload full-feature app! We are beyond excited to announce the launch of our new full-feature app for your mobile devices! Now it will be easier than ever to take your yoga with you, anywhere at any time! Our app is full of features…

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Yoga Sessions播客

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