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内容由Jamie Kent提供。所有播客内容(包括剧集、图形和播客描述)均由 Jamie Kent 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode 147: Yoga for Weight Loss: Your Body is a Temple

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Manage episode 270625364 series 3093
内容由Jamie Kent提供。所有播客内容(包括剧集、图形和播客描述)均由 Jamie Kent 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This podcast episode is brought to you by Four Sigmatic - coffee with adaptogen mushrooms for a better way to power up!

GET 10% OFF YOUR ORDER OF MUSHROOM COFFEE HERE Or simply use the code YDL-Sigmatic during checkout

"Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you." ~ Hillary McBride. What if we approached weight loss in a different way? What if instead of body shaming, we honored our bodies? In this FREE class, Kristin will lead you through a 30 minute dynamic yoga with resistance flow and an embodiment meditation to stimulate the rest and digest benefit of our nervous system. Let's move, breathe, and honor our bodies towards health and wholeness.

  continue reading

268集单集

Artwork
icon分享
 
Manage episode 270625364 series 3093
内容由Jamie Kent提供。所有播客内容(包括剧集、图形和播客描述)均由 Jamie Kent 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This podcast episode is brought to you by Four Sigmatic - coffee with adaptogen mushrooms for a better way to power up!

GET 10% OFF YOUR ORDER OF MUSHROOM COFFEE HERE Or simply use the code YDL-Sigmatic during checkout

"Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you." ~ Hillary McBride. What if we approached weight loss in a different way? What if instead of body shaming, we honored our bodies? In this FREE class, Kristin will lead you through a 30 minute dynamic yoga with resistance flow and an embodiment meditation to stimulate the rest and digest benefit of our nervous system. Let's move, breathe, and honor our bodies towards health and wholeness.

  continue reading

268集单集

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