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Bestselling author, speaker and career expert Ashley Stahl (@ashleystahl) goes deep with insightful, inspiring guests each week to help you elevate your confidence in work, love and life. Get ready to laugh, cry, and make "You Turns" alongside Ash, your wise silly bestie who is committed to helping you own who you truly are. Don't forget to take Ashley's free quiz to discover your most authentic career path at AshleyStahl.com/podcastquiz.
 
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show series
 
Who are you when you are not giving? Tune in to this soulo episode with Ash (and her pup Jupiter) to consider where in your life you may have put others ahead of yourself and in turn, delayed your own healing, grief, or pain. Here is an opportunity to reflect upon where you may be overgiving, how to notice when you are stretched too thin and what t…
 
Where in your relationship do you feel a sense of lack? This week Ash talks with special guest Rachel Ballard all about the pillars of a great marriage. Rachel is a love coach, marriage strategist, and podcast host here to share the 3 pieces of a successful marriage. First things first, in order to step into a successful relationship, you really ne…
 
Get your own copy of Ashley’s new book You Turn at youturnbook.com! What is missing from your diet? In this week’s episode, Ash brings on mushroom expert Tero Isokaupilla to share the health and healing benefits of mushrooms and other superfoods. Tero is the founder of Four Sigmatic and a 13th generation farmer who focuses on the top 100 healthiest…
 
Get your own copy of Ashley’s new book You Turn at youturnbook.com! Are you ready to be unshakable within yourself? This week Ash talks with Pegah Kadkhodian, an executive coach, renowned speaker, and international trainer on how to create radical resilience. Here is where Pegah shares her 7 Pillars to create resilience in your life. You may consid…
 
Get your own copy of Ashley’s new book You Turn at youturnbook.com! What do you think your superpower is? This week Ash talks with Andrea Owen a certified life coach, author, and speaker all about how to choose confidence and make noise in your life. If you want to step out and start something new, there will never be a “perfect moment” to begin. A…
 
Get your own copy of Ashley’s new book You Turn at youturnbook.com! Where in your life do you feel stuck? This week Ash talks to Sarah Baldwin, a somatic practitioner and trauma-informed life coach, all about how to get unstuck in your life. Understanding why you feel certain ways may be just what you need to be able to move past them. Sarah shares…
 
Get your own copy of Ashley’s new book You Turn at youturnbook.com! Are you working from a place of feminine or masculine energy? This week Ash steps into the love category to talk with Jessica Benstock, a therapeutic and somatic healing practitioner, trauma healer, and expert on feminie productivity. This episode is all about being productive and …
 
What small things, really matter to you? The little things add up. Whether you are in a relationship or working through what career you want to pursue, the small things in these areas of your life add up. Embedded in this soulo episode are questions you can ask yourself in order to see the world more clearly and how you can show up more in your lif…
 
Get your copy of Ashley’s new book You Turn at youturnbook.com! How much does your period impact your life? Today Ash talks with Dr. Stephanie Estima, a Podcast Host, author, and esteemed Doctor all about how to own your feminine power. Menstrual cycles can be painful, and impact every corner of your life. But there are ways you can begin to reduce…
 
Get your own copy of Ashley’s new book You Turn at youturnbook.com! Are you ready to build a healthy relationship? This week, listen in as Ash talks to Abby Medcalf, an author, speaker, and relationship expert, about why relationships fail and what you can do about it. One of the main reasons people think relationships fail is due to poor communica…
 
Get your own copy of Ashley’s new book You Turn at youturnbook.com! Are you curious about alternative plant medicines? This week Angie Lee and her brother Mike Lee come onto the show to discuss all things CBD. Angie and Mike are a pair of powerhouse siblings that have come together to co-found Soul CBD alongside all of their other entrepreneurial a…
 
Get your own copy of Ashley’s new book You Turn at youturnbook.com! Do you spend more time at work than you would like? This week Ash talks to Kelsey Murphy a business and life coach and the founder of Whisky and Work Community to discuss work-life balance. The average employee works five extra hours of work a week. This added time adds up and can …
 
Get your own copy of Ashley’s new book You Turn at youturnbook.com! How different are you from your loved ones? This week Ash talks to Kacia Fitzgerald, the host of the EmpowerHer podcast, speaker, and entrepreneur to discuss comparisonitis, personality types, and how they may be impacting your personal relationships. You may have heard the saying …
 
Get your own copy of Ashley’s new book You Turn at youturnbook.com! Do you believe in yourself? This week Ash brings onto the show Sarah Wells, an Amazing Race Finalist, Olympian, Speaker, and Founder of The Belief Initiative. Sarah shares the 3 steps to making a comeback and being resilient in your life. When you hit a rock bottom or face a daunti…
 
What health habit is holding you back from success? This week Ash talks with Kelly LeVeque a clinical nutritionist, celebrity health coach, and best-selling author about how to manage blood sugar in order to elongate success and energy. What you eat, and when can make a major impact on how you think and feel throughout the day. Kelly walks through …
 
Get your own copy of Ashley’s new book You Turn at youturnbook.com! Do you struggle to release masculine energy at the end of the day? It’s another juicy love episode where Ash talks with Stefanos Sifandos a relationship expert, who is here to share how to create a harmonious relationship by exploring feminine and masculine dynamics. The more you t…
 
Get your own copy of Ashley’s new book You Turn at youturnbook.com! How does your life feel? Ashley LeMieux, is an entrepreneur, author, and speaker here to share how to move from fear to freedom. Be sure to stick around for the entire episode, Ash shares a sneak-peak portion of Ashley LeMieux’s soon-to-release new book! Healing doesn’t mean you wi…
 
Get your own copy of Ashley’s new book You Turn at youturnbook.com! Do you have an inspiring message you want to share, but aren’t sure how to speak up? This week Ash talks with Haley Hoffman Smith a, professional keynote speaker about how to build a career as a public speaker. Whether you want to stand up on stage and share a story, or you have a …
 
Get your own copy of Ashley’s new book You Turn at youturnbook.com! How do you feel about spending versus saving money? This is a very different week! Ash switches topics up and brings on Paula Pant, the host of the Afford Anything Podcast to talk all about how to be debt-free and financially free. The topic of money can feel really uncomfortable t…
 
Get your own copy of Ashley’s new book You Turn at youturnbook.com! What do you really want? This week, Ash brings on Kelly Henderson, a hair and makeup artist, blogger, Podcast host, and founder of the fashion and lifestyle brand VelvetsEdge to share what it really means to work in the world of celebrity. Working in and with the public eye is fill…
 
Get your own copy of Ashley’s new book You Turn at youturnbook.com! On a scale of 1 to 10, how do you rate your mental health today? Here is a soulo episode filled with Ashley’s thoughts and experiences around depression and anxiety. While therapy, mindset work, and meditation can do wonders to impact your mental health and overall wellness, someti…
 
Where in your career are you ready for a change? This week, Ash dives into the work category, having a conversation with Mark Tritton, the President and Chief Executive Officer of Bed Bath & Beyond. Mark is here to talk all about how to bolster your career. Blending personal growth tactics with strong business acumen, Mark shares a wealth of knowle…
 
Have you found “the one” yet? In this juicy episode in love, Ash talks to Allana Pratt, an intimacy expert, speaker, and author who is here to share the 3 key steps to having better relationships. Relationships don’t come with a rule book. It can be hard to know when to stay, when to fight and how to navigate staying connected to yourself within a …
 
Do you want to hack your brain to live an optimal life? This week Ash talks with Dr. Kristine Willeumier, a neuroscientist with research expertise in neurobiology and neuroimaging. She is also the author of the book BioHack Your Brain and is here to share all about how to start taking care of your brain health. Supplements are filling the stores an…
 
Where in your life could you let go of something? This week, Ash brings on Kute Blackson, a transformational teacher, coach, and best-selling author to dive into the magic of surrendering in life. When you allow life to lead you, beautiful things begin to occur. So how do you get there? Kute walks through the stages of surrendering and helps you un…
 
Where are you out of alignment with yourself? Join Ash for a solo jam all about trusting yourself. This conversation sparks from a journal prompt question that will help you learn where you stand in regards to your values and principles. The conversation doesn’t end here, Ash shares her thoughts on generosity and how we all share it from various me…
 
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