In this episode, we decode the essence of commitment and its profound connection to abundance. Join us as we navigate the intricate web of dedication, patience, and self-love, unraveling the secrets to fostering a life rich in blessings and fulfillment. From nurturing relationships to pursuing our dreams, we uncover the hidden treasures that await …

In this episode, we're diving deep into the topic of rejection—whether it's in your career, relationships, or personal goals, we've all been there. Join us as we explore how different cultures navigate rejection and share personal stories of resilience and growth. From dealing with job rejections to navigating heartbreak, rejection is a universal e…

Whether it's painting, gardening, or learning a new instrument, hobbies provide a much-needed outlet for creativity and self-expression. Join us as we discuss the importance of making time for your passions, the benefits of exploring new hobbies, and practical tips for integrating more joy into your daily routine. From boosting mental health to fos…

In this episode, we explore the common phenomenon known as the Mid-Twenty Something Blues. Join us as we navigate the challenges of feeling lost, burned-out, or uninspired during this pivotal period of life. Whether you're comparing yourself to others or feeling uncertain about your path forward, we've got you covered. Tune in as we share insights …

In this episode, we delve into the art of networking and share practical tips on leveraging your network to achieve your career aspirations and personal goals. Join us as we explore the do's and don'ts of networking etiquette, from putting yourself out there to asking for help to making a lasting impression by honoring others' time. We focus on the…

We delve into the concept of 'third spaces'—the social hubs that exist between our homes and workplaces. Coined by sociologist Ray Oldenburg, these spaces serve as vital community-building grounds, fostering connection, conversation, and camaraderie. Join us as we explore why third places are crucial in modern society, the barriers to accessing the…

We delve into the concept of sacrifice and its profound impact on personal development and success. Join us as we explore the interconnectedness of sacrifice, delay of gratification, and discipline, and its significance in achieving goals and finding purpose. Through personal anecdotes and insightful discussions, we uncover the benefits of sacrific…

In this enlightening episode, we delve into the dynamics of building and fostering communities, drawing from personal experiences and observations. From overcoming challenges to nurturing friendships, we explore the essential elements of successful community building. Tune in as we unpack valuable insights, share practical tips, and offer actionabl…

We delve into the age-old question of what it means to have a purpose in life. Join us as we challenge conventional wisdom, explore the journey of self-discovery, and provide practical insights into how to navigate the complexities of purpose in the modern world. Whether you're feeling lost in your 20s or simply seeking a deeper understanding of yo…

Welcome to the Black Girl Flow Podcast, where we explore the multifaceted experience of anger among Black women. In this episode, we challenge the harmful stereotypes surrounding Black women's anger, delving into its roots in systemic oppression and its impact on personal identity. Drawing from our personal experiences and societal observations, we…

In this episode, we challenge the negative stigma surrounding boredom and uncover its surprising benefits. Studies have shown that embracing moments of stillness can boost creativity, promote self-control, and enhance mental well-being. Join us as we share personal insights and discuss the societal pressure to constantly stay entertained. We delve …

We are back for the 2024 year, with a lineup of incredible topics. We are centering flow in everything we do and putting all the tools into practice. So hang out with us as we catch you up on our lives since the new year and talk about all the ins and out’s that are kicking off our year. Our Sponsors: * Check out Happy Mammoth and use my code BLACK…

In this special season finale episode, join us for a heartfelt reflection on the journey of 2023—a year filled with highs, lows, and transformative moments. We delve into the tapestry of experiences, celebrating the triumphs, acknowledging the challenges, and exploring the profound growth that shaped the past 12 months. Our Sponsors: * Check out Ha…

Join us in candid conversations about the art of resilience and the transformative potential hidden within adversity. From personal stories to actionable insights, this episode guides you through the process of not just overcoming challenges but leveraging them for personal growth and strength. Tune in to discover how embracing discomfort, facing o…

We were recently inspired by a clip from Good Morning America, where Hoda Kotb was talking about the five types of awe. In this episode, we unpack all the wonder around awe and the moments of vastness in the hopes that you all find more moments of awe. It is hard to put into words much more about the conversation so go ahead and tune in to check it…

We have been chatting with friends recently about all the spaces Black woman have to wear a "mask, so in this episode, we delve into the impact of cultivating like-minded communities and the transformative power of genuine connections. We explore the curiosity surrounding the search for or creation of spaces where authenticity is celebrated. Tune i…

Embark on a transformative exploration of the oft-heard mantra, "consistency is key." In this episode, we dive deep into the profound impact that consistency can have on our lives and uncover actionable steps to elevate this crucial element. Drawing from the insights of psychologists who regard consistency as adaptive behavior—enabling us to naviga…

It can be tempting to jump right into a self care and the mindfulness journey without pausing to take inventory of your ego which is an essential key to creating not just a mindfulness practice but rather sustainable lifestyle. So in this episode we talk about our own journey to understanding our ego and how we can activate our highest self. Our Sp…

As we navigate our 20's one of the major themes is the amount of change that happens. Whether it is career changes, friendships and relationship coming and going, or just your personal development. We hope that this conversation will assist in you evaluating your relationship to change so that as life continues to evolve we are ready for what's nex…

We have all been there when life gives us sour lemons and we don't feel like making lemonade. Those moments of inconvenience can be the hardest times to hold perspective on the future, but we have all been in moments that with a little bit of hindsight we would have handled the situation differently. So in this episode we share moments where we mis…

We are big advocates thinking about an integrated and value-aligned lifestyle, and we know that doesn't stop life from its hardships and challenges. That is why we channel it through Earth-trap energy because just because we are on our healed girl journey doesn't mean you can try us. So this episode we talk about how to respond in those scenarios s…

We chat about the power of a life reset. Life often throws us into chaos, but within that chaos lies the potential for clarity and purpose, and with the end of the year upon us, we want to make sure we ask insightful and reflective questions to get clarity on our lives. We will talk about practical and actionable steps that have helped us take inve…

We have caught you all up on the lessons from our sabbatical and all the personal lessons we learned while taking a break, so now that we are excited to be back on our regularly scheduled programming we want to let you all know the intentions we are setting for the Black Girl Flow space. --- Send in a voice message: https://podcasters.spotify.com/p…

We are committed to taking you all along the journey of the lessons we learned during our sabbatical with the podcast, so in order to share those we have to recap the evolution our friendship took. We hope that by recapping the difficult time you all will find the beauty in supporting friends during their own evolution. --- Send in a voice message:…

We took a much-needed sabbatical and we are excited to share the insights and learnings from the time filled with rest and relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Our Sponsors: * Check out Happy Mammoth and use my code BLACKGIRLFLOW for a great deal: happymammoth.com * Check out Happ…

Have you ever taken the time to reflect on how you process and experience different emotions? Sometimes we get into a flow of life and forget to see the knowledge and insight that is provided by our emotions and leverage that in our wellness journey, so this episode we are embracing the array of emotions to see what we can discover about ourselves.…

Discover the transformative impact of incorporating play and fun into your daily routine. In this captivating episode, we explore the importance of making time for playfulness in your day-to-day life and lifestyle. Join us as we delve into practical strategies to infuse fun and joy into even the busiest of schedules. Uncover the benefits of embraci…

Discover the untapped wells of courage within you on this transformative episode. Join us as we delve deep into the concept of bravery, celebrating the strength that lies beyond the surface. We'll explore inspiring stories of triumph over adversity and uncover practical strategies to embrace our inherent bravery. Challenge societal norms, overcome …

Join us for an empowering episode as we delve into the transformative world of self-care with our esteemed guest, Taylor Elyse Morrison. Taylor is the author of the highly anticipated book, INNER WORKOUT: Strengthening Self-Care Practices for Healing Body, Soul, and Mind, and the visionary behind the popular wellness brand of the same name. In this…

Join us for a transformative episode as we explore the profound realm of ancestral healing with our esteemed guest, Ash Johns. Ash is a certified Psycho-Spiritual Life Coach, Ancestral Healer, and Conscious Business Strategist, renowned as the visionary behind Ancestral Healing Space™. In this enlightening conversation, Ash shares her profound insi…

Do you ever feel like you're constantly scrolling, swiping, and clicking your way through life? Are you tired of feeling overwhelmed by the endless stream of digital content and media that bombards you every day? If so, you're not alone. In this episode, we'll explore the topic of overconsumption of media and share strategies for creating healthy b…

In this episode, we explore the power of stepping outside your comfort zone and how it can lead to significant personal growth. It's easy to get comfortable in our daily routines, but when we challenge ourselves to try new things, take risks, and embrace discomfort, we can discover new strengths and capabilities that we never knew existed. Whether …

We are lucky to have a special guest this episode best selling author, Cyndie Spiegel to talk about her new book Microjoys: Finding Hope (Especially) When Life is Not Okay (out 2/28/23) was born in 2020, an awful year for most that was especially awful for Cyndie. She lost her mother to cancer. Her nephew was murdered. She was diagnosed with breast…

Welcome to our podcast, where we explore the power of storytelling and how it shapes our reality and mindsets. In this episode, we delve into the narratives we create in our minds and how they influence our beliefs, perceptions, and actions. As black women in our 20's, we share our unique perspectives on the stories that have shaped our lives, from…

In this episode, we delve into the topic of finding inspiration all around you and how daydreaming can be a powerful tool for sparking the imagination. We are the first to know how the hustle and bustle of life can have us spinning or caught in a routine, but amidst the chaos, there's a world of inspiration waiting to be discovered in the most unex…

Summer is around the corner and this is usually the time we are focused on our physical health and thinking about summer activities we want to get into, well all of that requires good money management. So we brought Reni Odetoyinbo, a Canadian- Nigerian content creator, marketing consultant, and finance enthusiast based in Toronto, Canada to chat w…

We are so excited to welcome guest Efia Sulter to chat with us about all things manifestation. Efia Sulter is a Mindset + Manifestation Coach, content creator + podcast host of The Manifest Edit. Her mission is centered around empowering ambitious women to stop playing small and access their innate magic so they can expand their current reality. Sh…

As many of you know we did a book club featuring "Rest as Resistance" by Trica Hersey, so we thought to bring the conversation to the podcast because of so many incredible lessons. We are reminded that our rest is our superpower and we should be coming back to our rest to the ground is in the movement work that is necessary. So tune in to hear our …

The people want to know... how has it been living with your best friend and we spill all the up's and down's of living with your best friend. We offer up what has contributed to our success and challenges with the hopes of helping others navigate relationships with those that are closest to them. --- Send in a voice message: https://podcasters.spot…

We talk a lot about maintaining healthy relationships and personal goal-setting. Still, the other side of that is when we are out of whack with our relationship with ourselves, and that impacts the life we envision for ourselves. We talk about how we can take a pause and go through a process to forgive ourselves. We are going, to be honest with ya'…

With love in the air we thought only right that we enter the chat not about the ooey gooey love stuff but rather about desire. We chat about the lessons we have learned about desire and how sometimes it leads us astray in more ways than one. So tune in to hear about what desire really means and how if we arent careful about what the object of our d…

Podcast Swap Alert! We are extremely excited to highlight The Soft Life Podcast with Saddie Baddie who is bringing in an incredible episode about #luckygirl syndrome so we hope ya'll take away a bunch from the episode- ENJOY!If you haven’t heard about the current trend of #luckygirlsyndrome, consider this a run down of what everyone and their mom s…

We have reached a huge milestone and it wouldn't have been possible without you all. We are welcoming in the 100th episode with lots of announcements for what's next while answering questions submitted by you all for us to answer around life, love, and identity. Tune in to hear what is coming next this year and all the ways we plan to grow the BGF …

We are in the middle of winter and the winter blues are real! Sometimes it can even be compounded with a little bit of FOMO or loneliness and we want to break the stigma and chat about how to know when you might be experiencing the blues and tools to help navigate it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflo…

We chat all the time about goals, mindsets, and other tools that can help us live in flow and more aligned, but have you ever thought about your own fear of uncertainty and change? Sometimes the idea of how our life, daily routine, or even relationships might change as we evolve is overwhelming, so we unpack that fear of our own success. Also our 1…

We want to be honest that love is on the brain, we know we aren't alone in thinking about our goals personal and professional, and not adding relationship goals alongside that. So we unpack our strategy for setting realistic relationship goals going into the new year. Ladies we got the good vibes for sure. --- Send in a voice message: https://podca…

Welcome, 2023! With the new year, it can be overwhelming for some whether you have a list of goals you are ready to materialize or some who feel like they aren't even ready to set goals. We bring in the new year chatting about how we frame our mindset around goals and even how we think about "achieving" those goals. Listen to thee full episode to h…

As we close out the year, we are also closing out the Finding Our Flow Series with the last part, which is about cultivating flow in your life. What does that mean? Well what are the little changes in our day-to-day that can bring a practice of flow into our routine, how do we make time in our busy lives to slow down and find flow in the midst of c…

We chatted about the last episode about all things flow but now we wanna talk about what it feels to achieve the flow state. Many of us have already experienced flow without knowing and we want to tap into those insights to lean into flow more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlflow/message Our Sponsors: …

We talk about flow being that state when you are aligned with your deeper purpose. We center our topics around the tools and topics that can help us achieve that state and reach our higher purpose. Our goal is that when we can achieve flow by centering and focusing on our well-being then we can truly accomplish anything and build a community that w…