Coach Jon and Pat join Zack for a update on gym events and good days verse bad days.由Zack Wetzel & Pat Deasy

Episode 8: Motivation, Discipline and Trash Talk by Zack Wetzel & Pat Deasy由Zack Wetzel & Pat Deasy

Pat and Zack discuss 18.5 briefly. Good luck!!!由Zack Wetzel & Pat Deasy

Zack and Pat discuss Open 18.4 announcement and how to attempt this workout. Shout outs to the Martin's who crushed it on Friday 3/16. Episode also includes TBO snippets and new intro. #where'sJon由Zack Wetzel & Pat Deasy

Coach Pat, Coach Jon and Zack discuss The Open 18.3 workout. We also discuss motivation regarding open workouts.由Zack Wetzel & Pat Deasy

Jon Humberstone, the 305 lb cleaning machine, join Coach Pat and Zack to discuss 18.2 tips, tricks and strategies. Jon is a Coach at Crossfit Tallahassee and has great insight into 18.2. Follow Jon on Instagram @dailysnatchFollow Zack on Instagram @zulu_whiskeyFollow Pat on foot由Zack Wetzel & Pat Deasy

Coach Pat and Mr. Coach Zack talk all things CrossFit Open at CFTally ranging from:-18.1 movements, tips and tricks- Weekly program design for the next 5 weeks.-Role of judges in the Open-Schedule and need to knows prior to coming to the workout on Monday.As always please feel free to ask any questions that we can address on next week's podcast in …