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The Angie Creates Podcast interviews curious humans on how they seek to become the most alive versions of themselves through creative expression like movement, writing, and art.
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The Spark Podcast

Amy Tianyi Zhao & Meg Dowaliby

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The Spark is a podcast that explores what it means to traverse cultures and share stories that intersect Chinese and American culture to interrupt barriers and create connections. The Spark is a cultural haven - A space held by a friendship between two women from two different countries, meeting at the point where their cultures, identities and stories intersect. Their conversations are grounded in transparency as they move beyond previous perceptions and ideas of the other to form deep conn ...
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We first had Alex Kim on The Spark in July of 2022 - go back and listen to episode 31 if you haven’t already. Last time we talked, we delved into the incredible work he’s doing to get the BIPOC community outside with Here Montana. To this day, it is one of our most listened-to and engaged-with episodes. Not just because of the work he’s doing with …
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Disclaimer: On April 16th, Amy had the opportunity to finally have lunch with her mentor, the former president of NYU. On the night of the Year of the Dragon New Year’s Eve, Amy found herself in tears while FaceTiming her parents. In this episode, she continues the conversation from our previous installment, sharing her mix of anxieties and excitem…
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I'm so honored to have Mestre Pinga Fogo ( Gui Torres) from Benção Capoeira on the show today! He is my Capoeira instructor here in Austin. In this heart-warming conversation, Gui shared with us: Why is Capoeia a healing movement practice? Why did he choose to come to the States, and the challenges he overcame along the way Differences between teac…
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Meg is back from her first trip to China in five years. We said we’d be back in three weeks, but that quickly turned into eight. For Meg, jet-leg, getting back into routine, and processing this trip so that she can share her experience took a little longer. This is one of the most precise and poignant episodes we’ve ever recorded. The points of con…
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📚 點擊追蹤安吉的寫書資訊 👉 https://shorturl.at/amAS5 成為媽媽的心事蝦郎災?今天安吉有幸請到讓我飆淚千百次的來賓:台中心之悅翎孕產婦小天地的吳秀娟老師(拍掌尖叫)!吳老師在這集和我們分享孕婦在懷孕常有的迷思、身體和情緒關係、他所看到女人成為媽媽後各種心路歷程,以及懷孕、生產和當媽後身體要注意的事. Follow 心之悅翎: D Card: https://www.dcard.tw/@ptformom Tiktok: https://www.tiktok.com/@user7554795487195 IG: https://www.instagram.com/ptformom FB: https://www.facebook.com/ptformom 網站: ht…
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(Note: this episode was recorded back in June 2023) My guest today is Valerie! Valerie is @vals_pals_ on Twitter. She is a computer science graduate,work in finance, and a writer. Valerie is relentless in mining her emotions. She writes personal essays about sticky, taboo topics that people don’t normally talk about, such as jealousy of fellow crea…
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By the time you read this, Meg will be on a plane to China for the first time in five years and you won’t hear from us for about a month. In this episode, Meg shares her thoughts as she finally gets to go back to China. Amy shares what she’ll be up to while Meg’s gone. 当你读到这条消息时,Meg 已经在飞往中国的飞机上了。接下来的一个月你可能不会收到我们的更新,这是因为Meg要在中国好好体验。毕竟这是五年来她第一次回国。在这一…
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We all take risks, big and small, every day - especially those of us who are leading unconventional lives that span across multiple countries and cultures. In this episode we ponder the question, “When is a risk worth taking?” 无论大小,我们每天都在冒险——尤其当我们是过着跨越多个国家和文化的非传统生活的人。在这一集中,我们思考一个问题,“何时冒险是值得的呢?” Listen along to hear our answers. Join in on the conve…
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My guest on this episode is Karena de Souza. Karena is a strategist, speaker, and coach focusing on GenZ and the Future of Work. She is a mother of three, the youngest one just graduated from university. She is also the author of Contours of Courageous Parenting. In this heart-warming episode, we chatted about: Her story of growing up in Uganda and…
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We’re baaaackkk! Did you miss us? In our 40th episode and first of 2024, we take some time to reflect on 2023 and share what we’re most looking forward to in 2024. Our first episode of each new year has become a ritual of sorts - a way for us to take inventory of where we’ve been and where we’re going. 我们回来了!你想我们了吗?2024年的第一集也是我们的第40个整集。在这集中,我们花了一些时…
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My guest today is Kelly Davis. Kelly is from the U.S and is currently based in Lisbon, Portugal. Before Lisbon, she spent the last ten years in Asia, especially in Taiwan and South Korea. Kelly is an independent learning coach, ed-tech consultant, and previous cofounder of an online self-directed ed-tech startup, Kubrio. She now works with creators…
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My guest today is Rychelle Moses! Rychelle is currently pursuing her Ph.D. in criminal justice. She is a digital artist, a powerlifter, and a blue belt in Brazilian jiu-jitsu. She worked as a domestic violence victim advocate and loved the prevention and education work she did. Last year, she realized that going the traditional route and working in…
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My guest today is Lucy Liang, who was also the guest of Ep. 77. Yes, we are mothers now! It's been a wild ride since discovering we were pregnant on the same day, with due dates a week apart. In this episode, we discussed: Our desire to be mothers. Our pregnancy journey through the three trimesters. Our unexpected delivery experiences. The postpart…
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In this episode, Meg and Amy deep dive into AI, their experiences exploring its capabilities, where they think it will be adapted and where they think it won’t, and more. Both Amy and Meg share how it is or isn’t being used in their respective fields, and Meg shares the fun ways she’s been using it outside of work. Meg 和 Amy深入讨论了人工智能——这个可能对创意行业产生深远…
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What you might not know is that when Meg is not behind the mic for The Spark Podcast, she’s writing. Surveyor of life, midwife of stories - the truest thing Meg knows about herself is that she’s a writer. In May of 2022, she started a personal newsletter called Field Notes where she shares her lyrical essays, poems, and personal anecdotes. With Fie…
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In this episode, Amy and Meg sit down to talk about the Barbie movie - because it’s a MUST. IYKYK. They talk about their experiences going to see both Barbie and Oppenheimer, how the Barbie movie was received in both America and China, the stark contrast between Barbie and Oppenheimer, and their arrival at this moment in history. 在这集中,Amy和Meg分享了观看电…
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Meg and Amy sit down for a mid-summer check-in. They talk about what they’ve been up to since the last episode, visiting past versions of themselves, work, Amy’s trip home, and more as they look forward to what fall holds for The Spark. Meg 和 Amy在这仲夏之日,坐下聊了聊过去几个月发生的点点滴滴。她们分享了从刚开始做播客到现在的心态变化,工作上的起起伏伏,以及Amy的回家之旅。在这集的结尾,Meg和Amy分享了对“火花电台”接下来节目的策划和期盼。 I…
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Meg and Amy revisited their past episode "Two Cities, Multiple Lives” after three years of turbulence, travel bans, and growth. The world may seem and feel different after the pandemic. However, upon re-listening to the episode and reexamining their lives over the past three years, they realized that instead of splitting lives in between different …
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Meg and Amy reflect on episode 3: Scared But Brave, and episode 4: Hello 2020 - the two episodes recorded before the world as we knew it fell apart. Hello 2020 right? And when they look back they talk about how coincidental it was that the motto they went into to 2020 with, “Scared But Brave,” would be so necessary. They discuss the moments they ha…
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Our guest today is João Mateus! João is a Portuguese educator and thinker. He has a degree in jazz guitar and developed his entrepreneurial mindset while a teenager, being an active musician. After a wrist injury, he co-founded a training company and worked with thousands of people and hundreds of companies as a Trainer, Coach, and Designer of Lear…
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Every great story starts at the beginning. Now that The Spark is almost four years old, Meg and Amy wanted to take a look back on how it all started. They reflect on their first two episodes and from it emerges a the topic of growth. Amy shares how she’s learned to less-critical of herself and Meg shares how she’s learned to become more herself and…
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Meg and Amy are back behind the mic again for their first episode of 2023! They share where they’ve been, where they’re going, and what they’ve been up to since the last episode. Plus, what’s new for The Spark and the exciting new way to connect with Meg and Amy and others in The Spark community! Be the first to join in here: https://thesparkpodcas…
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本集來賓是甲思敏遊牧生活Jasmine journey Podcast 的主持人甲思敏.甲思敏因為太愛旅行,拼命尋找一邊旅行一邊工作的方法,經過幾年的摸索,如願成為「數位遊牧民族」.現在是一名在世界各國數位遊牧的華語老師,經營Podcast【甲思敏遊牧生活】分享旅行故事,也是線上課程【從0到1線上華語實戰課】創辦人,致力於幫助喜歡教學的人,開始線上華語事業,幫助喜歡旅行的人,展開數位遊牧的生活! 本集我們聊到甲思敏如何成為華語老師、踏上數位遊牧生活、他怎麼安排生活/旅遊/探索,以及未來的計畫. Connect with Us: 收到安吉的電子明信片 https://curiousbarbell.com/subscribe/ 安吉的IG https://www.instagram.com/an…
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轉型 Angie Creates 的第一集,超級榮幸邀請到改變我人生走向的Write of Passage 的核心人物 Will Mannon 馬曉偉!本集曉偉和我們分享他為什麼喜歡學中文、我們兩個人的地震書單和學期制課程的趨勢分析. 關於曉偉 About Will 曉偉 Will Mannon 是我曾分享過的寫作課程「寫作的成年禮 (Write of Passage」的課程總監,之前也是另一門線上學期制課程 Building a Second Brain 的課程總監,這兩門課算是在全球學期制課程浪潮的探索先鋒.曉偉曾住在中國兩個月,包括上海和北京,也來過台灣一次。他在自己的Youtube 頻道 "Will Learns Chinese" 分享書評、創作和他的每日紀錄,也在他的 "Will …
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人生總是有聚有散,終於到了和好奇槓鈴說掰掰的時間了!本集解釋了為什麼我想要正式結束好奇槓鈴這個看板,開始以Angie Creates 邁向新人生.歡迎新朋好友繼續發摟安吉的創作啊~ 發摟我: IG: Angie Creates Website: Angie Creates 我的中文電子信: 好奇週報 Newsletter: Angie Creates 本集提到文章: From Fear to Thriving: My “Write” of Passage As An Immigrant Creator Leave a comment and share your thoughts: https://open.firstory.me/user/ckt8gihc4u8to0964gxqt8jft…
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If you look at the outdoor industry, you usually see one type of person - white men. Alex Kim has set out to change that. Alex Kim is a first generation Korean American. Originally from Maryland, he’s the founder and director of Here Montana. Here Montana, is an outdoor program in Missoula, Montana that serves people of color to increase outdoor re…
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然这并不是火花电台第一次采访楼佳凯,但这是我们第一次用中文与佳凯对话。佳凯是怎样从一个中国留学生,成长为一位拎着相机设备,义无反顾地深入丛林,牧场,和高山的纪录者?除了腾讯纪录片里收纳的情节,《一次远行》镜头后到底还发生了什么故事?在异国他乡学习生活多年后,如今,佳凯终于回到了老家义乌。他最近在忙什么?生活如何? 摘下相机的佳凯,是一个什么样的人?希望通过这集,我们都可以更加了解我们的老朋友,故事叙述人,纪录片摄影人楼佳凯。 你可能已经听说过,或者看过腾讯视频的最新纪录片系列《一次远行》。《一次远行》记录了五名中国留学生在疫情期间,人在他乡求学生活的故事。纪录片的最后一集的主角是火花电台采访过的前嘉宾——自由纪录片摄影人楼佳凯。当我们第一次采访佳凯的时候,他人还在美国蒙大拿州的米苏拉。那时的…
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本集邀請到女子運動教育SheSPorts 的創辦團隊成員 Gena、Cya 和阿超來分享品牌創辦故事! SheSports女子運動教育是由引爆運動訓練、逸啟飛運動教育、Double Pump女子籃球誌以及劉希曄Cya Basketball Studio共同創辦的平台。 SheSports希望讓運動進入女生的生命中,透過運動幫助女生成為更好的自己,學習自信、勇敢、堅持和團隊合作,藉由舉辦訓練營、講座、比賽、書寫等多元管道,和女生們一起成長,攜手探索運動的美好,目標是成為台灣最能與女生們一起成長的運動教育平台。 Follow Us: 好奇槓鈴 IG: https://www.instagram.com/curiousbarbell/ SheSports FB https://m.facebook…
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Our guest today is Lucy Liang! Lucy is a dear friend and the host of the Meet Yourself Podcast. She founded the empowering fitness coaching business Coachviva with her business partner Richa while they were both working at Microsoft. In this episode, we chatted about her path from quitting tech to becoming a coach, her advice on behavior change, an…
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You may have seen the recent Tencent Documentary Series, Bon Voyage, that follows five Chinese students living abroad during the pandemic. In the last episode, they follow past Spark guest, Jiakai Lou. When we first talked with Jiakai, he was in Missoula, Montana at the height of the pandemic sitting at a crossroad: To stay in the U.S. or to go. If…
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Tica Lin現為哈佛大學博士候選人,主攻數據視覺化與擴增實境互動設計之研究。她曾任職於 Visa 全球產品部門資深數據視覺化設計師,費城 76 人數據策略部門UX 設計師,並且以結合設計與科技為人類帶來更有數據導向的決策與體驗為職志。 本集我們討論到: Tica 為什麼會對AR/VR有興趣? 在國外留學/生活學習到(三件)最重要的事: 對於多元背景(diversity)重要性的體認、目標規劃與勇於嘗試、管理自我的情緒與期望 在哈佛求學的生活 給追求運動視覺化的人的求學或職涯建議 Follow US! Tica 粉專 https://www.facebook.com/SportsXR Tica 視覺化x運動直播室部落格 https://medium.com/sportsxr 訂閱好奇週報 …
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In this solo episode, Meg caught up with the first foreign exchange student she knew who subsequently became one of her oldest and closest friends. Meg met Diane Schäfer-Surén in highschool on the Oregon Coast. The two take a walk down the memory lane, talking about all the instrumental moments that turned Diane’s foreign exchange experience into o…
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Amy终于在去年年底,采访到了一位她非常佩服的好朋友——李泽尧。目前,他的全职工作是一名在PINT任职的网络工程师。业余时间,他是纽约市立大学亨特学院的客座教授。从屏幕前到讲台后,作为一名年轻的外国教授,泽尧在美国公立大学教课的过程中经历了非常多有意思的身份转换和奇异故事。在这集中,我们均娓娓道来。 李泽尧是一名生长在北京,如今长居在纽约的网络工程师,设计师,以及教育者。他本科毕业于上海纽约大学,研究生毕业于纽约大学帝势艺术学院互动电子媒体学位。 感谢聆听!我们希望你能加入和我们的对话。你的评论和评分对这档播客至关重要,我们提前感谢你的参与。 你也可以和我们在以下社交平台直接对话: Instagram: @spark_podcast Facebook(脸书): @thesparkpodcas…
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In this episode, Amy had a casual conversation about careers, lifestyles, and the meaning of being a global citizen in today’s context with one of her friends, Zeyao Li. Zeyao is a web engineer at PINT, an adjunct professor at the Hunter College Film and Media Department, and a fellow Bejinger / New Yorker/ NYU Shanghai Alumni. He unleashes his cre…
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Amy and Meg are back with a brand new episode of The Spark in the New Year, kicking things off how it all began - in conversation, just the two of them. As they embrace the Year of the Tiger wholeheartedly, Chinese New Year brings the concept of home to mind. They realized that the concept of home and it’s definition has changed for the both of the…
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本集我和 Wei 聊聊自己的工作和人生價值,以及從價值出發回顧去年的生活、並許下新年的新希望! 「做自己的健身教練」第二梯次將在2/1開始報名囉!加入排隊名單獲得早鳥優惠:https://course.curiousbarbell.com/ 來安吉的年度反思工作坊玩耍:https://curiousbarbell.gumroad.com/l/annualreflection Follow us on IG: Angie @curiousbarbell Wei @fitness_wefit1 留言告訴我你對這一集的想法: https://open.firstory.me/story/ckyjhdhl40jtt0865262lu97v?m=comment Powered by Firstory …
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加入第二梯次等候名單:https://course.curiousbarbell.com/ 距離課程結束已經一個月,我跟 Wei 教練都忙到暈頭轉向,是在忙什麼哩?本集我們聊聊各自的近況、課程第一梯次結束的反思,以及第二梯次預告. Follow US! 好奇槓鈴 IG: https://www.instagram.com/curiousbarbell/?hl=zh-tw Wei 教練 IG: https://www.instagram.com/fitness_wefit1/?hl=zh-tw 留言告訴我你對這一集的想法: https://open.firstory.me/story/ckxhtag7njrzn0925v8ko52vr?m=comment Powered by Firstory…
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本集 Podcast 是在6月錄製的單集,來賓是匯集奇妙人生質地於一身的教練 楊智汶Ed Yang! Ed 教練幾乎可說是字典定義的巨巨,而他竟然是以瘋狂愛好有氧開始他的健身生涯!為什麼他決定放棄聚光燈下的團課老師角色,轉成為幫助學生找出身體代償模式、動作控制障礙的根源並給予運動強化的一對一私人教練?是什麼原因讓他成為佛教徒?動作控制的原理、神奇的代理人測試又是什麼? 本集即將揭曉! Follow Us! Ed IG @bodycombat17 Ed 教練臉書 https://www.facebook.com/ed.yang.31 好奇槓鈴IG @curiousbarbell Ed 推薦資源: 平靜的心,專注的大腦 留言告訴我你對這一集的想法: https://open.firstory.m…
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今天的來賓是經營知名知識型IG帳號 @vin_training 的 Vincent! Vincent 從加州聖地牙哥大學 (UCSD) 回台轉念長庚醫學系,並開始在Medium和IG上分享超高品質的健身論文分析文章、並開始提供運動生理學的研習課程. 究竟是什麼原因讓Vincent做了回台的選擇?對於在閱讀健身論文和分析這些文章時,他又提供哪些撇步可以參考? 不管你是單純對追求進階健身知識有興趣、或想和Vincent學習如何經營高品質的健身知識型IG,都不要錯過本集分享唷! Follow US! Vincent IG: @vin_training Vincent Medium 文章: https://vintraining.medium.com/ 好奇槓鈴 IG: @curiousbarbel…
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本集又是一個重新出發!安吉在台大旁驚喜的發現有著各種療癒手作的咖啡廳藝術空間 樂圓 The Circle ,走進這間咖啡廳時,我的墨西哥魂和透過創作和自己深度連結得回憶馬上被喚醒!而和老闆Carmen聊過後,發現這些療癒的手作,正是她流浪天涯自我探索後的結晶!在這集Carmen 將會和我們聊聊: 他從商業顧問、成為背包客到來台灣經營樂圓的故事 Carmen 「活該快樂」與「不安於室的女性」創作 給想要浪跡天啀、成為母親的女性的建議 樂圓裡不同圓圈藝術表現形式(圓圈畫、大集繪、星之花、禪繞畫和曼陀羅) 大家對於開始探索自己的創意和藝術的懼怕有哪些?要怎麼突破 樂圓地址:台北市大安區羅斯福路三段269巷6-1號 Follow US! 正念手作學院 https://www.mindfulnessc…
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In this episode, Amy and Meg sit down for one final conversation of The Spark’s Motherhood Series which organically stemmed from a single episode and turned into a beautiful, sensitive, and powerful series featuring three inspiring mothers. For Amy and Meg, it only felt fitting that the last guests of the series were the mothers they’ve been in con…
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👉 投稿你的問題:https://airtable.com/shrM13sNdUnErkKLG 好奇槓鈴的全新系列出場了!這個新的「問教練」系列,我邀請到澳洲生物力學博士兼前國家健美代表隊選手 Wei Hu 教練 來當共同主持人!我們將在系列裡聊各種和健身相關的問題,包括:健身知識回答、教學問題討論、教練職涯、教練感情(!?)、教練兼移民(?)、教學故事,和各種和人生相關的主題(因為教練也是人嘛~) 今天要聊的就是我們怎麼製作「做自己的健身教練」這門課:使用 Teachable 這個平台的眉眉角角、學到最多事、最有成就的事、最害怕的事、最感動的事,以及我們對於製作線上課程的建議. ps: 課程報名剩最後三天!快去手刀搶位吧! 👉 報名做自己的健身教練課程 https://course.cur…
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Raised in Shanghai, China, Jenny Zheng is a fellow millennial, entrepreneur, influencer, and a new mom in Manhattan. She is the founder of Velvet.Co, an international public relations and marketing agency and living her life to the fullest countering challenges with instinct. In this conversation, Jenny opens up about becoming a mother, striking th…
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陳怡穎是台北東鴻牙醫的牙醫師,我們的促膝長談分成上下兩集,本集他與我們分享: 牙齒和咀嚼肌如何影響我們的動作控制 NKT (Neurokinetic Therapy) 神經動能療法、P-DTR (Proprioceptive - Deep Tendon Reflex) 深層肌腱反射是什麼 情緒和訓練的關係 如果你想知道怡穎作為牙醫師對鋼管舞的追求,以及鋼管舞的動力如何轉換到專業工作上並且改變他的人生,記得收聽上集唷! Follow us: 怡穎的IG @yingjoyc 好奇槓鈴 IG @curiousbarbell 👉 加入做自己的健身教練課程 https://course.curiousbarbell.com/ Powered by Firstory Hosting…
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這次的訪談實在太有趣又神奇訓練知識爆表拉! 陳怡穎是位在臺北執業的牙醫師,我們的促膝長談分成上下兩集,本集我們討論他作為牙醫師對鋼管舞的追求、鋼管舞的動力如何轉換到專業工作上並且改變他的人生,下集他將會與我們分享NKT、PDTR、 情緒和訓練的關係、我們的牙齒和咀嚼肌在長大的過程中的變化,會如何影響我們的動作控制. Follow us: 怡穎的IG @yingjoyc 好奇槓鈴 IG @curiousbarbell Powered by Firstory Hosting由Angie Wang
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曾經也在科技業的紅塵打滾了七年、甚至當上行銷主管的Karen,因為對健身的熱愛投入健身產業,並創立了「 我健客 Fitworks」 podcast.是什麼原因讓 Karen做轉職的決定、而轉職前後的他又經歷了什麼樣的轉變呢?Karen在本集和我們分享: 轉職前害怕的是什麼?怎麼做準備?後來這些事有成真嗎? 對於轉職的想像與實際有什麼差異? 做Podcast 一路上的挑戰與驚喜是什麼? 印象最深刻的事? 人生一路上對於成功的定義有什麼轉變嗎? Follow US! Fitworks 我健客 Podcast IG@fitworks_podcast Fitworks 全方位「培」你運動學院: IG:@fitworks.fit ;https://fitworks.fit/ 好奇槓鈴 IG @curi…
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今天這集特別適合想到健身科技業工作、或有美國運動科學留學夢的人!本集來賓是第24集受訪、曾在ASU亞利桑那州立大學專攻肥胖與減重研究碩士的Bruce 林佳佑!Bruce在去年拿到了美國博班、台美兩國的offer,最後選擇回台灣在喬山科技公司擔任顧問.他是在什麼考量下回到台灣?作為一個運動科學人在健身科技業又有什麼樣的優勢與挑戰?線上健身科技的走向如何?在本集我們將為你一一揭曉! Follow Us! Bruce臉書 https://www.facebook.com/profile.php?id=1678254915 好奇槓鈴 IG @curiousbarbell 報名居家訓練原理與實作 7/3 場 https://bit.ly/3qhTCWx 報名做自己的健身教練課程 https://cou…
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Dr. Wednesday Martin is a social scientist, storyteller, and #1 New York Times Bestselling Author. Her book, Primates of Park Avenue (translated into “I Am a Mother, I Need the Hermes Birkin Bag” in Chinese), stirred up a heated debate across oceans and sparked an greater awareness around “exhausted motherhood” and the scarcity mindset that runs ra…
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正在居家訓練的你,是否遇到各種自主訓練的問題:器材間的差異是什麼?動作做幾組幾下的差異是什麼?不知道怎麼替換動作?不懂深蹲、硬舉、弓步走的差別是什麼?抓不到安全姿勢,練完身體怪怪的?不知道怎麼設計「屬於自己」的課表?網路資訊查不完、看不懂? 在這個單集,我們將告訴你安吉和Wei教練和開的「做自己的健身教練」能夠怎麼幫助你系統化學會健身,以及作為教練兼創作者的我們,如何突破自己撞牆期的幕後秘辛㊙️ 在這門課你會學到: 解鎖決定健身成效的九大訓練變數,學會動作進退階 掌握有效居家訓練要領,分析器材差異 以生物力學分析各模式的不同動作差異、選擇適合自己的動作 認識週期化概念,結合訓練量、頻率、強度,安排專屬自己的十週週期化課表 建立強健訓練心志 增肌減脂的關鍵飲食策略 👉 報名「做自己的健身教練課…
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大家疫情保重啊! 本集是上集我和在墨西哥訓練的老師- Mariana Fletcher 訪談的中文附註解說版.Mariana 簡直是我的女神!他帶領這個社群的方式,也讓我更勇於重新拾起學生的角色,從不同面向探索自我與訓練的關係. 在本集中,Mariana與我們分享 -他如何接觸到Ido Portal 的訓練 -他從教練轉換為母親時人生的轉變 -如何從訓練的黑暗谷底爬出 -給訓練新手、女性教練的建議 Follow Movement Mexico IG: @movement_mexico IG @mariana_fletcher Email: movement.mexico@gmail.com Connect with Us IG: @curiousbarbell Powered by Firs…
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