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Bulletproof your body, and your mindset. A straight to the point no nonsense podcast to share, and help you to become mentally strong, and to improve your body through fitness and nutrition. - I've helped hundreds of people transform their life - Multiple fitness business owner - Certified And Insured Nutritionist Instagram: @jared_osullivan Email: jaredosullivancoaching@gmail.com
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In todays episode, I am joined by great friend and fantastic coach Leo Tyson. Leo has been a hugely successful PT in both the UK and in Asia, and currently owns and runs Tyson Transformations. Primarily working with females through his years of coaching, we discuss all things females need to consider such as fat loss, the menstrual cycle, main obst…
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In this episode we are joined by Jonathan Silles. Jonathan runs his own 1-1 training business and today we discuss life after becoming a parent, and the struggles people face. We go through his own experiences, what clients and people go through and we discuss actionable steps to help people progress while having hectic lives and schedules. Instagr…
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Today I am joined by our special guest Gary McGowan. Gary is co-owner of Triage Method Coaching Service, he's a coach, qualified physio and is a current medicine student. We both work with general population clients, and seek to help people change their life. We discuss various important factors to consider, barriers people face and how to overcome…
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In todays episode I discuss the ins and outs of being a gym beginner. As the the year and 2020 approaches, its a time where people join the gym in order to change their life. In this episode I try to cover some points that most beginners may not think about. As intimidation or lack of confidence is usually the beginners main issue, education around…
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In todays episode I fly solo and take about why people in general stuggle with weight loss, or rebound weight gain after weight loss. I discuss people views and perceptions about foods, aggressive diets, general human behaviours and more. www.the-resultslab.com Instagram: jared_osullivan
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#4 - Adam Hayley - Achieving A Transformation, Fat Loss Approaches, Opinions On Competing & Photoshoots
43:00
Today I am joined by my guest Adam Hayley. Adam is a very successful online coach and has 15+years of experience. He has now created a very successful OTE mentorship to help coaches improve their skills and create an online business. Adam has become a friend and is now my own business mentor and he has some very very good advice for listeners. Havi…
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#3 - Vinny Horan - Fat Loss Mistakes, Conditioning For Sport, Training To Failure & Choosing Your Circle
23:29
Today we are joined by our special guest Vinny Horan. Vinny is a very good friend, highly talented coach and "ok" talented footballer. We discuss some questions asked to us on: - Fat loss mistakes - Conditioning For Sport - Training To Failure Vs Reps In Reserve - Choosing Your Circle I appreciate greatly all who listen, please subscribe and share:…
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In this episode I look at the key points when wanting to transform your body, regardless of if you are a beginner or you are advanced. I go through the various phases, and why its important to not be chasing fat loss the full year around. Its important you are not eating low calories forever and expecting your physique to change. I also talk about …
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In todays episode I talk about the future of the podcast and what it will be about, and in todays topic we cover something that will strike a cord with most - is a transformation photo the only way to progress, and will it make you happier. www.the-resultslab.com Instagram: @jared_osullivan
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