Artwork

内容由Jared O Sullivan提供。所有播客内容(包括剧集、图形和播客描述)均由 Jared O Sullivan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

#6 - The Gym Beginner: 8 Things To Know

19:44
 
分享
 

Manage episode 327678827 series 3219656
内容由Jared O Sullivan提供。所有播客内容(包括剧集、图形和播客描述)均由 Jared O Sullivan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In todays episode I discuss the ins and outs of being a gym beginner. As the the year and 2020 approaches, its a time where people join the gym in order to change their life. In this episode I try to cover some points that most beginners may not think about. As intimidation or lack of confidence is usually the beginners main issue, education around certain things may help with that. So in this episode I go through 8 points that will help the new gym goers of 2020, or any person who finds going to the gym a challenge.

Instagram: @jared_osullivan

Facebook: The Results Lab - Coaching/Nutrition

Website: www.the-resultslab.com

  continue reading

9集单集

Artwork
icon分享
 
Manage episode 327678827 series 3219656
内容由Jared O Sullivan提供。所有播客内容(包括剧集、图形和播客描述)均由 Jared O Sullivan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In todays episode I discuss the ins and outs of being a gym beginner. As the the year and 2020 approaches, its a time where people join the gym in order to change their life. In this episode I try to cover some points that most beginners may not think about. As intimidation or lack of confidence is usually the beginners main issue, education around certain things may help with that. So in this episode I go through 8 points that will help the new gym goers of 2020, or any person who finds going to the gym a challenge.

Instagram: @jared_osullivan

Facebook: The Results Lab - Coaching/Nutrition

Website: www.the-resultslab.com

  continue reading

9集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南