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Welcome to the Travel Transformation Podcast – the podcast that explores the life-changing potential of solo travel, intentional travel, and location-independent working. Whether you are an aspiring digital nomad, want to completely transform yourself and your life, or simply want to boost your confidence through epic travel experiences, I’m here to motivate and inspire you to go after all your wildest dreams. I’m Jessica Grace Coleman, author, travel transformation coach, founder of Flip Th ...
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In this solo episode, I continue to recount my America trip around New England, focusing on my time in the super cute town of Woodstock, Vermont and including several of my day trips to places like Wilmington, Hogback Mountain, Brattleboro, and more. I also tell you about all the cute spots I visited in Woodstock, and recount my Friday night trip t…
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In this solo episode, I tell you all about the next part of my USA travels this autumn, flying from Nashville to Newark, hanging out in New Jersey and New York City, and then getting the Amtrak train to White River Junction in Vermont. From there, I spent a couple of nights in a hotel, hired another car, explored the area, drove through the White M…
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In this solo episode, I continue with my travel diary around the US in autumn/fall 2024. Having driven back from Pigeon Forge to Nashville, I checked into my Airbnb – The Best Man Cave ever – before heading on to see the show at the Grand Ole Opry for my birthday! I then headed to Broadway to have some drinks at the tourist bars, and went on a Drin…
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152. My USA Autumn Adventure Trip: Pigeon Forge, Dollywood & The Great Smoky Mountains National Park
44:45
In this solo episode, I take you through the first leg of my mostly solo trip to the USA in the autumn (or fall) of 2024 – a trip I’ve been waiting a long time to take! Follow me as I fly into Nashville, Tennessee, rent a car and drive to Pigeon Forge, head to Dollywood, go on a Pink Jeep Tour of the Great Smoky Mountains National Park, attend the …
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In this super quick quickie solo episode, I talk about my recent trip to Cambridge, to visit my friend Vicki and to attend two shows – a Little Big Town gig and Buffy Revamped. These shows – along with hanging out in the botanical gardens with plants and trees from all over the world, having lunch in an African restaurant, and listening to nostalgi…
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In this episode, I go off on a bit of a tangent on how we really can do anything we want (as long as we keep it legal, and no descending into The Purge, please!) – inspired by a meme and an Instagram reel. I also talk about Jamie Kern Lima’s phrase ‘You’re not crazy, you’re just first’ and how Jesse Cole of the Savannah Bananas (he of the yellow tu…
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In this episode, I tell you about my upcoming trip to the States (in particular, Nashville, Dollywood, and New England), and I discuss all the websites, apps, and tools I’ve been using to plan my epic itinerary – from Booking.com and Airbnb for accommodation, experiences, car hire, and airport transfers, to Facebook groups, Google Maps, Uncle ChatG…
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In this episode, I talk about the pre-trip wiggins many of us feel right before going on a big trip, especially if it’s for a long time or if you’re travelling solo. This is the anxiety or overwhelm you might feel the day before or the morning of your flight, as well as the specific fears you might be experiencing to do with the trip itself. I also…
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In this episode, I bring you an interview I did on the wonderful Expand and Impact podcast with Violetta Znorkowski. During our conversation, we talk about all kinds of things, such as how easy it is to keep promises to other people but not necessarily to yourself, what our ancestors would think – especially our female ones – about all the opportun…
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146. My Travel Transformation Framework: TTF Module Four: Designing Your Bespoke Travel Transformation Strategy & Conclusion
9:55
In this episode, I bring you the fourth and final module of my mini training, The Travel Transformation Framework, taken from my online Flip The Script Travel Transformation Academy. Module Four features Designing Your Bespoke Travel Transformation Strategy, plus the Conclusion! Useful links: Flip The Script Travel Transformation Academy: https://t…
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145. My Travel Transformation Framework: TTF Module Three: Creating Your Own Movie Moments On The Road
17:08
In this episode, I bring you the third module of my mini training, The Travel Transformation Framework, taken from my online Flip The Script Travel Transformation Academy. Module Three features Creating Your Own Movie Moments On The Road! Useful links: Flip The Script Travel Transformation Academy: https://thetraveltransformationcompany.com/academy…
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144. My Travel Transformation Framework: Module Two: Identifying The Limiting Beliefs That Are Holding You Back
20:40
In this episode, I bring you the second module of my mini training, The Travel Transformation Framework, taken from my online Flip The Script Travel Transformation Academy. Module Two features Identifying The Limiting Beliefs That Are Holding You Back! Useful links: Flip The Script Travel Transformation Academy: https://thetraveltransformationcompa…
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143. My Travel Transformation Framework: Intro & Module One: Preparing The Foundations & Priming Your Mindset
17:42
In this episode, I bring you the introduction and first module of my mini training, The Travel Transformation Framework, taken from my online Flip The Script Travel Transformation Academy. Module One features Preparing The Foundations & Priming Your Mindset for Travel Transformation! Useful links: Flip The Script Travel Transformation Academy: http…
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In this episode, I talk all about my recent weekend trip to Richmond, London, which I visited because I’m a HUGE Ted Lasso fan. The TV show ‘Ted Lasso’ (which ran for three seasons and is available on Apple TV Plus) tells the story of American football coach Ted, who comes over to the UK to coach a Premier League football team – fictional Richmond …
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In this episode, I discuss the brilliant, hilarious, and joyful dynamic duo, magicians and comedians Siegfried & Joy from Berlin, Germany. I recently went to see their show at the MAC (Midlands Arts Centre) in Birmingham, when they were getting ready for their shows at the Glastonbury Festival, and I had a great time! Incorporating magic with humou…
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140. Workations, Writing Retreats & Accountability Adventures: How I Combine Remote Work & Play On Shorter Trips
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In this episode, I discuss the types of work trips you can incorporate into your travels if you don’t want to be a full-time digital nomad. Whether you can work remotely from anywhere, have a passion project you want to work on, or want to hit a certain deadline with your business, short trips – booked in advance – could be the way to go. In this s…
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In this episode, I discuss Grant Cardone’s season of Undercover Billionaire on Discovery Plus, as well as the ‘behind the scenes’ series he did on YouTube, where he breaks down everything he did – and why – when he was dropped off in Pueblo, Colorado with just $100 and tasked with starting a million-dollar company in 90 days. Being the ‘10 X’ guy, …
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In this episode, I dive into a pivotal question: What’s the biggest thing holding you back in life? Inspired by an email sent to my Travel Transformation Club members, I explore the barriers that hinder our dreams and ambitions. So, join me as I uncover the obstacles preventing you from pursuing your passions and achieving your goals! Useful links:…
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In this episode, I talk about my recent trip to Cambridgeshire, where I was house sitting with my friend Caitlin. We looked after three lovely dogs and a lovely cat, and while we were working the whole time, we did manage to get out and do some touristy stuff – as well as meeting up with some friends for food, drink, and punting. In the episode I g…
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In this episode, I discuss house sitting and pet sitting as a way of seeing new places, staying in nice houses, and helping you travel cheaply! I talk about the past sits I’ve done for friends, family, and strangers in places like the UK and Switzerland, and I discuss the pros and cons of house sitting – as well as how to sign up to Trusted Housesi…
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135. Secret Cinema Look Back – Moulin Rouge, Blade Runner, Back To The Future & Stranger Things
11:48
In this episode, I discuss the wonderful company, Secret Cinema, based in London, UK. I’ve attended four of their past events – Back To The Future, Moulin Rouge, Blade Runner & Stranger Things – and I’ve had a blast every time. I talk about immersive events and attractions, what happened at the Secret Cinema events I went to, and how I believe this…
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In this episode, I discuss the TV show The Big Door Prize, starring Chris O’Dowd, available now on Apple TV Plus. In the show, a mysterious machine turns up in a small town’s general store – one that gives you a card with your ‘Life Potential’ written on it. Season one is all about how the people in the town react to their potential, whether it’s g…
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In this episode, I discuss the TV shows Long Way Round, Long Way Down, and Long Way Up, starring Ewan McGregor and Charley Boorman – now available on Apple TV Plus! On these incredible motorcycle trips, Ewan and Charley make their way from London to New York, John O’Groats to Cape Town, and Ushuaia to Los Angeles. I talk about their ups and downs, …
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In this episode, I discuss my recent trip (my third visit!) to the Harry Potter Warner Bros Studio Tour in London with my travel buddy Deanna, who was visiting from Vancouver, Canada. It’s such an incredible place, and as we were going around, I kept saying, ‘I can’t believe how much time, effort, energy, and detail went into making these films. An…
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In this episode, I bring you an interview I did recently on The Random & Wonderful Podcast hosted by travel mindset coach, Grace Simmons. I had a great time during this interview – where we spoke all about my solo travelling adventures in Spain and Thailand, tips to combat anxiety, and how we should all embrace life and not let fear hold us back. G…
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In this solo episode, I discuss Airbnb’s 2024 Summer Release announcement, ICONS - in relation to my own project, Movify Your Life. I discuss whether this is the future of accommodation, and whether immersive experiences like Secret Cinema are the future of entertainment and travel. I’ve personally been to Secret Cinema’s Moulin Rouge, Back To The …
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129. Planning Your Epic Solo Trip To Europe With Course Creator & Solo Travel Advocate, Sue Almonte
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In this episode, I talk to Sue Almonte, online business manager turned course creator and solo travel advocate. A couple of years ago, Sue went on an epic solo trip to Europe for three months, travelling through several countries and attending as many music concerts as possible. So, we talk about the pros and cons of solo travel, how to stay safe w…
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128. Amsterdam, Content Creation & The Digital Nomad Lifestyle With Kyle Kroeger, Founder of ViaTravelers
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In this episode, I talk to Kyle Kroeger, the founder and owner of ViaTravelers. Kyle helps travellers find their next adventure through his videography and photography, which can be seen on the ViaTravelers YouTube channel. His writing has been featured on Redfin, CNN, Forbes, and Travel + Leisure. Outside of writing, his videography has been featu…
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127. Healing From Trauma & Reverse Culture Shock With Melissa B. Lombardo, Founder Of Write Heal Thrive LLC
54:06
In this episode, I talk to Melissa B. Lombardo, author, speaker, and founder of Write Heal Thrive LLC. Melissa is a well-travelled Connecticut native who lived in Central America for two decades. She is a Bilingual Certified Sexual Assault Crisis Advocate and knows first-hand the silence surrounding the topic of sexual violence. It was through the …
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In this solo episode, I talk about the Art of Making Memories (thanks to Meik Wiking’s book of the same name). I discuss how we can do this with long-term travel, weekend trips and day trips, and at home – as well as how we can make sure we remember these amazing experiences for the rest of our lives! ----- Follow Jessica on Instagram @traveltransf…
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In today’s interview I talk to video creator, writer, and author of the Paris in My Pocket guide, Jay Swanson. Jay is an American living in Paris, and he is passionate about sharing his Paris journey and travel tips, helping others enjoy the city he has fallen in love with, through social media and Patreon. His YouTube channel has 81k+ subscribers …
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In this solo episode, I discuss all the ways we can integrate wellness into travel, so we can stay happy and healthy during our trips (while still enjoying the odd glass of wine and slice of cheesecake!). Points include: Pre-trip planning Wellness-focused accommodations Mindful eating on the road Incorporate physical activity into your day Wellness…
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In this interview, I talk to Molvia Maddox – mother, grandmother, founder of meltingicecubes.com, and independent thinker who is learning every day. In this episode we discuss travelling Route 66, China, and Thailand, dry fasting, how travel can help you heal, and her daughter Kristie’s legacy in the form of Molvia’s business and passion project, M…
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122. Can You Slumdog Millionaire Your Own Life? AKA How To Start Manifesting Your Dream Future
24:41
In this solo episode, I look at the film Slumdog Millionaire and the lessons it can teach us about looking back at our pasts and connecting the dots to who we are now, in the present. I also look at what we want to manifest in the future – in terms of our dream career, our dream lifestyle, and the person we want to become. I discuss the concept of …
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In this episode, I talk to my friend Lauren K. Nixon – author, poet, editor, and one of my best friends since we were 11, when we met on the very first day of high school! An ex-archaeologist enjoying life in the slow-lane, Lauren K. Nixon is an indie author fascinated by everyday magic. She is the author of numerous short stories, Mayflies, The Fo…
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In this solo episode, I delve into the world of weird and wonderful – and plain bizarre – tourist attractions. I love visiting random places and things, so I thought I’d tell you about some of them – and some of the places I’d love to visit in the future! Mentioned in this episode: The Bude Tunnel, Cornwall, UK Australia’s Big Things The Big Boots …
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119. Sustainability, Solo Trips & Revenge Travel With Sustainable Tourism Consultant, Samantha Smits
49:29
In this episode I talk to sustainable tourism consultant, Samantha Smits. As a sustainable tourism consultant, Samantha guides tourism companies in enhancing their brand reputation, accessing the sustainable tourism market, and saving resources, thereby saving both time and money. By integrating sustainability into their operations and communicatin…
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In this solo episode, I talk about how Emily Dickinson gave me a kick up the arse. Bear with me here… I’ve recently been watching the show ‘Dickinson’ on Apple TV, and it suddenly struck me: I have it so easy! As a woman these days, I can vote, I can live alone, I can travel alone, I’m not the ‘property’ of a man, I can write and publish my thought…
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In this solo episode, I talk about creating your own meaningful travel bucket list – a bucket list full of destinations, personal development goals, core values, and more. Travel should be intentional, meaningful, and purposeful, and we can ensure that our trips help our personal growth if we just do a bit of reflecting and goal setting before plan…
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In this solo episode, I discuss one of my favourite comedians – Dave Gorman, who comes from my hometown of Stafford and who also attended Walton High School, just like me! I recently read two of his books - ‘America Unchained’ and ‘Are You Dave Gorman?’ (written with Danny Wallace) and watched the accompanying documentary and TV show. I loved them …
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In the first of my quickie ‘Spotlight’ episodes, I talk about one of my favourite places in England: Shakespeare’s Stratford-Upon-Avon. I tell you all about my past trips (of which there have been many), and I give you recommendations on where to go and what to do, from Shakespeare’s Birthplace to seeing a play at the Royal Shakespeare Theatre, hav…
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In this solo episode I go over the main things that can go wrong while travelling – and why we shouldn’t use these things as an excuse not to go anywhere! I tell my own stories of things that have gone wrong with my trips and what I did (as well as things that have gone wrong for my friends and travel buddies), and I give you some ideas on how we c…
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In this solo episode I reveal my big project for 2024: my Movify Your Life DIY Documentary! (Name to be confirmed!) Yes, this year I’ll be going on a mission to Movify My Life… and I’m going to be documenting every moment! In this episode I tell you what I’m doing, why I’m doing it, and how you can be involved – and actually featured in the documen…
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In this solo episode I give you a list of fun, creative ways to help motivate you to go on that much-needed or long-awaited trip – and to help you decide where you want to go! Find out how you can use Canva, Bing Image Creator, ChatGPT, Facebook groups, the movie poster exercise, visualisation, vision boards, ‘Stupid Idea Time’ and more to give you…
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In this episode I talk to a friend of mine, Toks Coyle, Virtual Assistant and Travel Blogger – and my one-time coliving housemate! In this interview, we discuss her virtual assistant business – Toks Rocks – and how it allows her to travel to all kinds of amazing places, digital nomad conferences and retreats, how she balances travelling and working…
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In this solo episode, I take you on a journey into the past… to the darker side of my home town, Stafford, in the Midlands. Years ago, I wrote a script for a history/ghost tour I was going to conduct around Stafford town centre, including ghosts, ghouls, murderers, hangings, and other historically interesting (and creepy) events that occurred in th…
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In this solo episode I look at the subject of intentional travel: what it is, how you can plan an intentional travel trip, and how you can use the experiences you’ve had and the lessons you’ve learned to help you transform yourself – and your life. Useful links: Intentional Travel Transformation book: https://traveltransformationcoach.com/books ---…
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In this solo episode I take a look ahead to 2024 and ask you: what do you want to achieve this year? What goal do you want to accomplish? What trip do you want to take and how are you going to make it intentional? What fears or limiting beliefs do you want to conquer? What mark do you want to leave on the world? What are you going to write in Chapt…
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In this solo episode I look back and reflect on the past year, just like I did at the end of 2022. I talk about the places I went, the people I met, the courses and events I invested in, the things I learnt, how I progressed and evolved, and everything else I did this year. I also look ahead to 2024, talking about my plans and what I hope to achiev…
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In this solo episode I discuss the ways in which we can be intentional this Christmas – even if you’re not at home, surrounded by friends and family. Suggestions include mindful gift-giving, sharing your Christmas traditions, learning about others’ Christmas traditions, creating festive Magical Movie Moments, and more! ----- Follow Jessica on Insta…
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