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124. How To Integrate Wellness Into Travel
Manage episode 414161439 series 3559536
内容由Jessica Grace Coleman提供。所有播客内容（包括剧集、图形和播客描述）均由 Jessica Grace Coleman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this solo episode, I discuss all the ways we can integrate wellness into travel, so we can stay happy and healthy during our trips (while still enjoying the odd glass of wine and slice of cheesecake!). Points include:
Pre-trip planning
Wellness-focused accommodations
Mindful eating on the road
Incorporate physical activity into your day
Wellness sightseeing
Fitness routines
Mindfulness practices
Prioritise sleep
Digital detox
Reflect and integrate
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Join the Flip The Script Travel Transformation Academy at https://traveltransformationcoach.com/academy
Check out Jessica’s books at https://traveltransformationcoach.com/books
Email Jessica at [email protected]
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