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Mind Your Mind - Joseph Tropper

Joseph tropper

2M ago7w ago

每月

Mind Your Mind is a weekly podcast of 10 supercharged minutes aimed at making your life better. It's filled with compelling discussions and practical solutions to increase your productivity and healthy living. Check it out today.

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show series

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Season 4 #31 – 3 Ingredients for Healthiest Relationships 7:36

2M ago7:36

7:36

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Season 4 #30 – 5 Tips for Holiday Time Triggers 4:07

3M ago4:07

4:07

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Season 4 #29 – 9 Ingredients for a Healthy and Fulfilling Relationship 13:28

4M ago13:28

13:28

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Season 4 #28 – 5 Ways to Increase Happiness 6:28

5M ago6:28

6:28

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Season 4 #27 – 6 Important Times For Each Day 6:17

7M ago6:17

6:17

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Season 4 #26 – 3 Ways to Protect Yourself and Family Regarding Screen Time 7:30

7M ago7:30

7:30

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Season 4 #25 – 4 Ways to Up Your Business 4:52

8M ago4:52

4:52

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Season 4 #24 – 5 Ways to Enhance Your Relationship 7:31

8M ago7:31

7:31

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Season 4 #23 – Three Dangers of Overpathologizing 10:44

8M ago10:44

10:44

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Season 4 #22 – 5 Ways to Explore if You're Emotionally Healthy 6:20

9M ago6:20

6:20

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Season 4 #21 – 10 Signs of a Bad Client 12:39

10M ago12:39

12:39

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Season 4 #20 – 3 Tips for Terminating with Your Therapist 7:06

11M ago7:06

7:06

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Season 4 #19 – 5 Tips on Choosing and Maintaining Your Therapist 8:04

11M ago8:04

8:04

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Season 4 #18 – 4 Ways to Deal With Your Most Difficult Boss 7:39

1y ago7:39

7:39

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Season 4 #17 – 3 Ways to Prepare for Winter 7:49

1y ago7:49

7:49

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Season 4 #16 – 5 Step Process to Support Hostage Survivors 15:19

1y ago15:19

15:19

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Season 4 #15 – 6 Tips of Healthy Ways to Deal with Holiday Blues 7:34

1y ago7:34

7:34

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Season 4 #14 – 5 Tips for Enhancing Your Romantic Relationship 10:07

1y ago10:07

10:07

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Season 4 #13 – 4 Tips for Emotionally Attuned Parenting 10:03

1+ y ago10:03

10:03

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Season 4 #12 – 5 Back to School Tips 6:04

1+ y ago6:04

6:04

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Season 4 #11 – 6 Ways to Develop Killer Communication Skills 8:24

1+ y ago8:24

8:24

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Season 4 #10 – 6 Mental Health Lessons about Titan 8:24

1+ y ago8:24

8:24

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Season 4 #9 – 5 Cooperative Coparenting Tips 9:49

1+ y ago9:49

9:49

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Season 4 #8 – 5 Step Action Plan for Overcoming Addictions 12:02

1+ y ago12:02

12:02

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Season 4 #7 – 5 Tips for an Awesome Summer 5:45

1+ y ago5:45

5:45

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Season 4 #6 – 5 Tips for Better Organization and Mental Health 9:54

2y ago9:54

9:54

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Season 4 #5 – The Seven Lies of Trauma 9:06

2y ago9:06

9:06

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Season 4 #4 – 5 Trauma Grounding Techniques 8:31

2y ago8:31

8:31

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Season 4 #3 – Have I Experienced Trauma and How to Help Myself 14:18

2y ago14:18

14:18

Episode Notes We all like to say that we are okay. But are you really? I don't mean to cast doubt on your wellness. Join me as I explore what is trauma, have you experienced it, is it impacting you now and most importantly, how can you help yourself?! Feel free to get in touch at josephtropper@gmail.com…

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Season 4 #2 – Is My Therapist Being Replaced by ChatGPT AI?! 12:52

2y ago12:52

12:52

Episode Notes Please let me know your thoughts and opinions. josephtropper@gmail.com

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Season 4 #1 – 10 Tips For Enhancing Your Relationship 15:57

2y ago15:57

15:57

Episode Notes I'm back and ready to talk mental health with you! If you're enjoying this podcast, please send me an email at josephtropper@gmail.com to let me know 1) what you like 2) what you want to hear more about 3) if you want to join me in a live conversation to ask questions or 4) If you want to talk about working together.…

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Season 3 #4 – Episode 69 - 7 Tips for Maximizing Telehealth Sessions 9:25

5y ago9:25

9:25

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Season 3 #3 – Episode 68 - Coronavirus Survival Guide - 14 Tips 13:53

5y ago13:53

13:53

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Season 3 #2 – Episode 67 - 5 Challenges in Addressing Childhood Depression 11:08

5y ago11:08

11:08

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Season 3 #1 – Episode 66 - 6 Steps of Journaling 9:46

5y ago9:46

9:46

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Season 1 #4 – Episode 65 - 4 Podcast Lessons for Mental Health 9:17

5y ago9:17

9:17

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Season 1 #3 – Episode 64 - 5 Ways to Build Trust 6:46

5y ago6:46

6:46

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Season 1 #2 – Episode 63 - Is My Therapist Helping Me? 8:39

5+ y ago8:39

8:39

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Season 1 #1 – Episode 62 - 7 Long Term Relationship Conversations 15:00

5+ y ago15:00

15:00

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Episode 61 - 5 Ways to Get on Track 10:51

5+ y ago10:51

10:51

Episode Notes Notes go here

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Episode 60 - 4 Steps Toward Positive Thinking 8:07

5+ y ago8:07

8:07

Episode Notes Notes go here

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Episode 59 - 6 Considerations Before Breakup or Divorce 13:14

5+ y ago13:14

13:14

Episode Notes Notes go here

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Episode 58 - 7 Life Lessons We Must Learn & Teach 11:43

5+ y ago11:43

11:43

Episode Notes Notes go here

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Episode 57 - 10 Tips for Weight Loss 14:15

5+ y ago14:15

14:15

Episode Notes More info here (affiliate link):https://friends.noom.com/YUxXUlk0TFM1OmNm

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Episode 56 - 6 Ways to Maximize Therapy 15:34

5+ y ago15:34

15:34

Episode Notes Notes go here

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Episode 55 - 4 Paths to Self-Awareness 7:58

6y ago7:58

7:58

Episode Notes Notes go here

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Episode 54 - 5 Reasons We Hate People Who Cut Us Off! 10:47

6y ago10:47

10:47

Episode Notes For more episodes, subscribe and visit mindyourmindonline.com

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Episode 53 - 4 Helpful Ideas for Social Anxiety 11:38

6y ago11:38

11:38

Episode Notes For more info, please visit mindyourmindonline.com

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Episode 52 - 5 Tips for Crisis Management 11:42

6y ago11:42

11:42

Episode Notes Visit mindyourmindonline.com for more.

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Episode 51 - 7 Rules For Navigating When Feeling Lost 9:16

6y ago9:16

9:16

Episode Notes Visit mindyourmindonline.com for more

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