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Season 4 #3 – Have I Experienced Trauma and How to Help Myself
Manage episode 356934537 series 3031854
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Episode Notes
We all like to say that we are okay. But are you really? I don't mean to cast doubt on your wellness. Join me as I explore what is trauma, have you experienced it, is it impacting you now and most importantly, how can you help yourself?!
Feel free to get in touch at josephtropper@gmail.com
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