最佳Keen On Yoga Podcast播客 (2024)

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Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga 36:16

2d ago36:16

36:16

Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga www.keenonyoga.com | @adam_keen_ashtanga "I felt like I was coming home." In this reflective episode marking the 200th podcast, Adam shares his personal journey through yoga, mental health struggles, and the influence of Sharath and the Mysore tradition. He discusses the evoluti…

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Ep 199 Adam Keen – In Memory of Sharath Jois: A Personal Reflection 28:39

10d ago28:39

28:39

"It's a time for us all, very sad." www.keenonyoga.com | @adam_keen_ashtanga Adam reflects on the profound impact of Sharath Jois on his Ashtanga practice and the yoga community. He shares personal anecdotes from his experiences in Mysore, exploring the emotional complexities of practicing under Sharath's guidance, the challenges of teaching, and t…

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Ep 198 Adam Keen – Surrendering to Your Yoga Teacher – Is it a Good Idea? 33:49

15d ago33:49

33:49

"The rules are just the wrapping paper." www.keenonyoga.com | @adam_keen_ashtanga Adam discusses the complex themes of trust and surrender within the context of yoga practice, particularly Ashtanga. He emphasizes the importance of maintaining personal autonomy and critical thinking when engaging with teachers and the practice itself. Adam warns aga…

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Ep 197 Daniel Simpson – Addiction in Yoga: Striving for More 59:59

22d ago59:59

59:59

"Asana is beneficial, but context is everything." www.truthofyoga.com | @danielcsimpson The Truth of Yoga Course Nov 2024 Adam and Daniel explore the complexities of modern yoga practice, particularly the push for performance in asana and the confusion surrounding its original purpose. They discuss the emotional journey that practitioners undergo, …

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Ep 196 Adam Keen – The Struggles of a Modern Yoga Teacher 39:30

29d ago39:30

39:30

Ep 196 Adam Keen – The Struggles of a Modern Yoga Teacher www.keenonyoga.com | @adam_keen_ashtanga Adam explores the struggles faced by modern yoga teachers. He discusses the complexities of defining the role of a yoga teacher, the pressures and expectations from students, and the crisis of integrity that can arise in the profession. Adam emphasize…

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Ep 195 Eddie Stern - From Ashtanga to Exploration 1:06:04

1M ago1:06:04

1:06:04

Ep 195 Eddie Stern - From Ashtanga to Exploration www.eddiestern.com | @eddiestern Eddie Stern discusses his evolving relationship with yoga, moving from a strict Ashtanga practice to a more holistic approach that incorporates various elements of yoga, spirituality, and personal well-being. He emphasizes the importance of community, the role of the…

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Ep 194 Adam Keen – Creating Safe Spaces in Yoga 32:27

1M ago32:27

32:27

Adam discusses the pervasive issue of systemic abuse within the yoga community, particularly in Ashtanga yoga. He explores the impact of hierarchy and control, the role of language in perpetuating abuse, and the various forms of psychological and physical abuse that can occur in yoga spaces. Adam emphasizes the need for accountability among teacher…

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Ep 193 Beryl Bender – The Original Power Yoga 1:01:51

2M ago1:01:51

1:01:51

Explore Beryl Bender’s journey into yoga, her experiences with Ashtanga, and the evolution of Power Yoga. Beryl shares her insights on the importance of mindfulness, the intersection of yoga and meditation, and the moral responsibilities of yogis in today's world. They discuss the challenges of aging in practice, the significance of teaching philos…

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Ep 192 Adam Keen – The Breath: A Journey Through Yoga 47:04

2M ago47:04

47:04

Ep 192 Adam Keen – The Breath: A Journey Through Yoga www.keenonyoga.com | @adam_keen_ashtanga Adam Keen the profound significance of breath in yoga practice. He delves into various aspects of breathing, including the traditional ujjayi breath, the role of the diaphragm, and the concept of bandha. The conversation also covers the importance of viny…

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Ep 191 Ellen Johannesen – Buddhist Meditation 1:00:03

2M ago1:00:03

1:00:03

Ep 191 Ellen Johannesen – Buddhist Meditation and Christmas Retreat with Adam in Spain www.ashtanganepal.com | @ashtanganepal Join the Christmas retreat with Ellen and Adam: www.keenonyoga.com/events/ashtanga-christmas-retreat Adam Keen and Ellen Johansson delve into the intricate relationship between meditation and asana practice. They explore Ell…

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Ep 190 Adam Keen – A Deeper Look at the Yamas and Niyamas 45:04

2M ago45:04

45:04

Ep 190 Adam Keen – A Deeper Look at the Yamas and Niyamas "The yamas look like monks' vows." "Yoga is a physical method of inner conflict resolution." www.keenonyoga.com | @adam_keen_ashtanga Adam delves into the complexities of the yamas and niyamas, exploring their relevance in modern yoga practice. He emphasizes the importance of inner alignment…

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Ep 189 John Scott – The Journey of Self-Discovery 1:16:16

3M ago1:16:16

1:16:16

Ep 189 John Scott – The Journey of Self-Discovery www.johnscottyoga.com | @johnscottyoga "Some of us need to be putting our leg behind our head daily for a long time to realize, okay I don't really need to put my leg behind my head anymore." John Scott discusses his journey from being known as John to becoming Jonny. He reflects on his passion for …

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Ep 186 Adam Keen – The Science of Hatha Yoga Using the Body to Change the Mind 40:28

3M ago40:28

40:28

www.keenonyoga.com | @adam_keen_ashtanga Adam explores the concept of emotions in the body in the context of yoga. He discusses the origins of yoga asana as a steady seat for meditation and the use of asana as an ascetic practice to hold the body still against the changing world. Adam explains how yoga, particularly Hatha Yoga, can help change neur…

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Ep 187 David Garrigues - Finding Joy in Practice and Teaching 1:17:22

3M ago1:17:22

1:17:22

www.davidgarrigues.com | @davidgarriguesyoga In this conversation, David Garrigues discusses his journey as a yoga teacher and the challenges he has faced along the way. He emphasizes the importance of being authentic and real as a teacher, even if it means admitting to struggles and imperfections. David also talks about the need for structure and …

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Ep 186 Adam Keen – Things I've Changed My Mind on About Teaching Ashtanga 46:23

3M ago46:23

46:23

www.keenonyoga.com | @adam_keen_ashtanga Adam reflects on his 25 years of teaching yoga and shares the things he has changed his mind on over the years. He emphasizes the importance of evolving and learning in yoga and how knowledge should change us. He discusses the concept of deepening a posture and how it is more about balancing forces in the bo…

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Ep 185 Shyam Ranganathan - Cultural Filtering and Colonialism in Yoga 1:18:05

4M ago1:18:05

1:18:05

www.yogaphilosophy.com | @yogaphilosophy_com | amazon books Dr. Shyam Ranganathan discusses explores the themes of yoga, anti-colonial philosophy, and action-focused guide to practice. He highlights the concept of the Linguistic Account of Thought (LAT) and how it has led to cultural filtering and colonialism. He also explains the difference betwee…

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Ep 184 Paul Grilley - The Origins of Power and Yin Yoga 1:18:11

4M ago1:18:11

1:18:11

The Importance of a Mature Understanding of Yoga www.paulgrilley.com | @paulandsuzeegrilley Paul Grilley, known for his work in Yin Yoga, discusses his journey in yoga and the evolution of yoga in the West along with the secularization of yoga and the rise of power yoga in LA. Paul shares his realization that no matter how much he practiced, there …

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Ep 183 Adam Keen – The Drawbacks of Pushing Too Hard in Yoga 26:42

4M ago26:42

26:42

www.keenonyoga.com | @adam_keen_ashtanga Adam explores the concept of pushing in yoga and why we feel the need to push ourselves in our practice. He discusses the influence of modern capitalism and societal pressure to compete and achieve, as well as the cultural belief that suffering and pushing ourselves will lead to purification and progress. Ad…

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Ep 182 James Nestor – Are You Breathing as Well as You Could Be? 42:48

4M ago42:48

42:48

www.mrjamesnestor.com | @mrjamesnestor James Nestor, author of 'The Breath, The New Science of a Lost Art,' discusses the importance of breath and the prevalence of breathing dysfunction in society. He shares his personal journey of discovering the power of breath to improve his own health. Nestor explains the concept of bad breathing and the impac…

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Ep 181 Adam Keen – The Risks and Consequences of Adjustments in Yoga 35:08

4M ago35:08

35:08

Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments can be harmful and lead to injuries. Adam emphasizes the importance of endorsement, alignment, and breathing in physical assistance. Support Keen on …

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Ep 180 Peter Blackaby – Intelligent Yoga The balance between pushing your limits and being mindful 1:16:26

5M ago1:16:26

1:16:26

The conversation explores the concept of movement in yoga and its relationship to daily life. Peter argues that yoga should focus on improving overall movement patterns and functionality rather than specific asanas. He emphasizes the importance of sensory feedback and learning through repetition, like how children learn to move. Peter also introduc…

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Ep 179 Gary Kraftsow – Studying with Kṛṣṇamācārya & Deśikācar 1:05:27

5M ago1:05:27

1:05:27

Gary Kraftsow shares his background and experiences studying with Kṛṣṇamācārya & Deśikācar. He discusses the teachings he received and the impact they had on his life. He also talks about the relationship between Kṛṣṇamācārya & Deśikācar and their teaching methods. Kraftsow explains the concepts of Viniyoga and Vinyasa and how they are applied in y…

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Ep 178 Adam Keen – Yoga Community – It’s a Lifeline 33:19

5M ago33:19

33:19

www.keenonyoga.com | @adam_keen_ashtanga Adam explores the topic of community in the context of yoga, specifically Ashtanga yoga. He discusses the importance of community and belonging, as well as the challenges and drawbacks that can arise within a community. Adam also touches on the role of the teacher, the need for autonomy within a community, a…

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Ep 177 Rodney Yee – Modern Yoga Pioneer 53:14

5M ago53:14

53:14

www.rodneyyeeyoga.com/ | @rodneyyeeyoga Rodney Yee is an American yoga instructor who rose to prominence in the mid-1990s when he was featured on the cover of Yoga Journal magazine and starred in some of the first-ever yoga instructional videos and DVDs with Gaiam/Living Arts. After his interview with Oprah in 1999, both Yee personally and yoga wer…

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Ep 176 Adam Keen – Don’t Have Time For An Ashtanga Practice? 28:45

6M ago28:45

28:45

Adam discusses the concept of short forms in Ashtanga Yoga. He explains that while the traditional practice involves doing the entire series every day, it is not always practical or beneficial. Key Points Short forms in Ashtanga Yoga can be a sensible approach when time, energy, or inspiration are limited. Variation in practice is important to prev…

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Ep. 174 Daniela Bevilacqua – Hatha Yoga, Tapas and Sadhus 1:08:26

6M ago1:08:26

1:08:26

Daniela Bevilacqua, a research associate at the University of SOAS in London, speaks about the Hatha Yoga tradition, the past lack of research and the recent surge of interest in the subject. https://www.yogicstudies.com/ys-103 | @dhanya_83 Key Points · Hatha Yoga texts have been overlooked in the past, with more focus on the philosophical side of …

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#175 Dr Ian Baker - Tantra Buddhism: A Body-Positive Approach to Spirituality 1:01:28

6M ago1:01:28

1:01:28

Dr. Ian Baker discusses the connection between Tibetan yoga and modern postural yoga, specifically Astanga yoga. He explores the origins of postural yoga in Tibet and the Himalayan world, highlighting the common elements and different emphases between traditions. He also delves into the practices of Tibetan yoga, such as Hatha Yoga, Tantra, and the…

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Ep. 173 Adam Keen – Balancing Tradition in Ashtanga Yoga 38:57

6M ago38:57

38:57

(www.keenonyoga.com | @adam_keen_ashtanga ) Adam explores the concept of tradition in Ashtanga Yoga. He defines tradition as a way of working, a pattern carried over from the old to the new. Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 PayPal: https://paypal.me/adamandtheresa 👉 Subscribe, like and share our videos, …

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Ep. 172 Celest Pereira – The Power of Suggestion and Pain Perception 1:00:55

6M ago1:00:55

1:00:55

Celest Pereira – (www.celestpereira.com | @celestpereirapt ) Adam and Celest discuss the topic of pain and its relationship to the brain. They explore the idea that pain is not solely felt in the body, but rather is an output of the brain. Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 PayPal: https://paypal.me/adaman…

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#171 Adam Keen - Are we practicing Patanjali's yoga? 46:08

7M ago46:08

46:08

#171 Adam Keen - Are we practicing Patanjali's yoga? (www.keenonyoga.com | @adam_keen_ashtanga) Adam explores the question of what kind of practice we are doing in modern yoga. He discusses whether we are practicing Patanjali's yoga and how it aligns with our current aims and aspirations. Adam highlights that Patanjali's yoga does not focus much on…

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Ep. 170 Richard Rosen – Exploring the Meaning of Yoga Beyond Asana 58:21

7M ago58:21

58:21

Richard Rosen (www.m-yoga.org/richard-rosen | @richardrosenyoga) Adam interviews Richard Rosen, a yoga teacher and author, about his background in yoga and his book, Yoga FAQ. They discuss the evolution of yoga texts, the influence of yoga on Western psychology, and the potential for yoga to suppress emotions. They also explore the role of asana in…

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#169 Adam Keen – Exploring the Modern Mysore Tradition of Ashtanga Yoga 44:14

7M ago44:14

44:14

Adam Keen – Exploring the Modern Mysore Tradition of Ashtanga Yoga ( www.keenonyoga.com | @adam_keen_ashtanga) Adam discusses the modern Mysore tradition of Ashtanga yoga. He explores the early days of Krishnamacharya in the Mysore Palace and the emergence of a dynamic form of yoga. SUPPORT US 👉 Subscribe, like and share our videos, it helps us a l…

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#168 Laura von Ostrowski – Unlocking The Power Of Yoga: Embodiment And The Yoga Sutras 1:10:39

7M ago1:10:39

1:10:39

( https://uni-hamburg.academia.edu/LauravonOstrowski | @yoganerds_de ) Adam and Laura discuss the application of the Yoga Sutras to modern yoga practice. Laura's PhD focused on how the Yoga Sutras can be applied to the physical practice of Ashtanga yoga. They explore the concept of embodiment and how it relates to the classical philosophy of the Yo…

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#167 Adam Keen - The Power of Holding Space for Students 41:01

8M ago41:01

41:01

#167 Adam Keen - The Power of Holding Space for Students (www.keenonyoga.com | @adam_keen_ashtanga ) Adam shares advice for yoga teachers, emphasising the importance of being authentic, kind, and adaptable. He encourages teachers to create a supportive network and find a mentor to guide them on their teaching journey. Adam also discusses the need t…

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#166 Andrea Ferretti – The Human Side of Yoga Teachers 1:01:15

8M ago1:01:15

1:01:15

#166 Andrea Ferretti – The Human Side of Yoga Teachers (@andreaferretti | www. jasonyoga.com/yogaland-podcast/ ) Andrea Ferretti shares her journey into yoga, starting in the 90s and finding her passion for Ashtanga. She discusses the challenges of early yoga classes and the evolution of yoga studios, as well as her transition to working at Yoga Jo…

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#165 Adam Keen My Emotional Healing Through Yoga 41:51

8M ago41:51

41:51

In this solo podcast episode, Adam discusses his personal journey with emotional healing through yoga practice. He emphasizes the importance of using the body to resolve and purge emotions, as emotions are stored in the body. He explains that the practice of yoga, particularly in the tantric tradition, allows for the digestion and integration of pa…

12M ago27:08

27:08

In this solo episode, Adam talks about the challenges facing yoga teachers and how he manages them. Support Us Subscribe, like, comment and share with your friends Buy us a coffee: https://www.buymeacoffee.com/infoRf Become a Patron: https://keenonyoga.com/membership/ Connect With Keen On Yoga Instagram Keen on Yoga: https://www.instagram.com/keen_…

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