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内容由Keen on Yoga Podcast and Adam Keen提供。所有播客内容(包括剧集、图形和播客描述)均由 Keen on Yoga Podcast and Adam Keen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep 187 David Garrigues - Finding Joy in Practice and Teaching

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Manage episode 436073001 series 2772219
内容由Keen on Yoga Podcast and Adam Keen提供。所有播客内容(包括剧集、图形和播客描述)均由 Keen on Yoga Podcast and Adam Keen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

www.davidgarrigues.com | @davidgarriguesyoga

In this conversation, David Garrigues discusses his journey as a yoga teacher and the challenges he has faced along the way. He emphasizes the importance of being authentic and real as a teacher, even if it means admitting to struggles and imperfections. David also talks about the need for structure and specificity in teaching, while also recognizing the importance of individual interpretation and exploration. He shares his love for Ashtanga Yoga and the joy it brings him, and how he has evolved his teaching style over the years.

Key Points

· Being authentic and real as a yoga teacher is important, even if it means admitting to struggles and imperfections.

· There is a need for structure and specificity in teaching, while also allowing for individual interpretation and exploration.

· Finding joy in your practice and teaching is essential for staying motivated and connected to the practice.

· Ashtanga Yoga can be a powerful modality for teaching and practicing yoga, but it is important to adapt it to the individual needs and abilities of students. Structure and repetition can be beneficial in a yoga practice, providing comfort and allowing for deeper exploration.

· The existing sequences in Ashtanga yoga offer a wealth of knowledge and experience that can be thoroughly explored.

· Anatomy and physicality are important aspects of the practice, as they provide a foundation for bandhas and breath control.

· Engaging with the ritual of yoga can lead to self-discovery and a deeper understanding of oneself.

· The interplay between movement and stillness, becoming and being, is a fundamental aspect of yoga.

· Teaching yoga requires balancing the sharing of knowledge with empowering the student and avoiding the misuse of power.

· The practice of yoga can be physically and mentally demanding, requiring rest and recovery.

· Students and their dedication to the practice can be a great source of inspiration for teachers.

· Generosity and the joy of giving are important qualities to cultivate in the practice and teaching of yoga.

  continue reading

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Artwork
icon分享
 
Manage episode 436073001 series 2772219
内容由Keen on Yoga Podcast and Adam Keen提供。所有播客内容(包括剧集、图形和播客描述)均由 Keen on Yoga Podcast and Adam Keen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

www.davidgarrigues.com | @davidgarriguesyoga

In this conversation, David Garrigues discusses his journey as a yoga teacher and the challenges he has faced along the way. He emphasizes the importance of being authentic and real as a teacher, even if it means admitting to struggles and imperfections. David also talks about the need for structure and specificity in teaching, while also recognizing the importance of individual interpretation and exploration. He shares his love for Ashtanga Yoga and the joy it brings him, and how he has evolved his teaching style over the years.

Key Points

· Being authentic and real as a yoga teacher is important, even if it means admitting to struggles and imperfections.

· There is a need for structure and specificity in teaching, while also allowing for individual interpretation and exploration.

· Finding joy in your practice and teaching is essential for staying motivated and connected to the practice.

· Ashtanga Yoga can be a powerful modality for teaching and practicing yoga, but it is important to adapt it to the individual needs and abilities of students. Structure and repetition can be beneficial in a yoga practice, providing comfort and allowing for deeper exploration.

· The existing sequences in Ashtanga yoga offer a wealth of knowledge and experience that can be thoroughly explored.

· Anatomy and physicality are important aspects of the practice, as they provide a foundation for bandhas and breath control.

· Engaging with the ritual of yoga can lead to self-discovery and a deeper understanding of oneself.

· The interplay between movement and stillness, becoming and being, is a fundamental aspect of yoga.

· Teaching yoga requires balancing the sharing of knowledge with empowering the student and avoiding the misuse of power.

· The practice of yoga can be physically and mentally demanding, requiring rest and recovery.

· Students and their dedication to the practice can be a great source of inspiration for teachers.

· Generosity and the joy of giving are important qualities to cultivate in the practice and teaching of yoga.

  continue reading

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