最佳Personal Growth Coach播客 (2024)

1
Giving Tuesday: How to Help Without Hurting 20:27

8h ago20:27

20:27

Would you like to be more intentional in your approach to charitable giving? Giving Tuesday is coming up, so this is an ideal time to join me to discuss When Helping Hurts by Brian Fikkert and Steve Corbett. Discover how to approach charity and service with wisdom, avoid common pitfalls, and make a lasting, positive impact.…

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72 | How to Take Time Off Work Without Feeling Guilty as a Solopreneur 14:17

22h ago14:17

14:17

Hey Friend! The holidays are right around the corner – are you ready for some time off? As a business owner, and especially as a solopreneur, taking time away from your business can be tricky. There are thoughts like… “What will my clients think? Will they be upset?” “What if they feel like they aren’t getting what they need?” “Should I try to make…

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Boundaries Lead to Freedom 15:22

7d ago15:22

15:22

Summary: Join me in a liberating journey through the intricate dance of setting boundaries. It's an eye-opening look at how the limits we create can enhance freedom, spark joy, and infuse life with purpose. Are you ready to find your 'enough'? Key Points: Boundaries lead to freedom Limits vary for everyone Enough looks different for each Finding pe…

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How to Conquer Success Intolerance 13:46

14d ago13:46

13:46

Summary: Dive with me into the rarely-spoken truth about success intolerance, a form of self-sabotage. Learn to embrace rewards without fear and pursue dreams with God’s grace. Get inspired to identify and overcome the insidious barriers to your success! Key Points: Overcoming Success Intolerance Self-Sabotage in Personal Growth Imposter Syndrome v…

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Unlock Serenity in Your Busy Life 15:47

21d ago15:47

15:47

Summary: Dive into the Been There, Learned That Podcast where I reveal secret stressors sabotaging your calm. Shake off life's unnecessary burdens and discover joyous freedom with my anecdotes and actionable insights. Key Points: Unlock freedom from stressors Sneaky stress habits exposed Anabolic vs. catabolic energy Find what fuels or drains you J…

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Ditch Costly Work Habits: Boost Joy & Career Confidence! 21:09

28d ago21:09

21:09

Summary: Join me on a candid exploration of six insidious work habits that undercut your career joy and confidence. It's time to break free from the patterns of people-pleasing and reputation management, charting a path toward a more fulfilling professional future. Tune in to empower yourself with insight and actionable steps! Key Points: Identify …

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71 | 4 Keys to Achieving the Productivity Sweet Spot 15:23

1M ago15:23

15:23

Hey Friend, Do you ever feel overwhelmed because you are over-scheduled? Or, maybe you are under-scheduled, letting the hours slip by without being as productive as you'd like. How do we get to a place where we are not frazzled or unfocused but instead get the important things done in a way that feels great? In this episode I'm sharing 4 keys you c…

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Interview: A Mother-Daughter Talk on Leadership and Faith 38:18

1M ago38:18

38:18

Summary Join me and my daughter Mackenzie as we explore the intricacies of growing up, faith, and authentic leadership. From handling doubts to nurturing mutual support, this candid mother-daughter chat offers insights and wisdom for women juggling family, faith, and their ambitions. Key Points Gen Z’s Authentic Faith Journey "I love you always and…

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Sprinkle Fun to Defeat Stress 16:25

1M ago16:25

16:25

Summary: Discover how injecting fun into your busy life can become the ultimate stress antidote! I share transformative tips for high-achieving women to find joy, set boundaries, and enjoy life without the burnout. Key Points: Chronic stress affects women 30+ Fun's importance in a busy life Finding joy amidst stress Fostering self-care practices Em…

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70 | The #1 Thing You Must Recognize to Stop Quitting on Your Goal 15:10

2M ago15:10

15:10

Hey Friend, Do you ever set a goal but then you end up starting and stopping, unable to take consistent action to create the results that you want? While this is sometimes caused by perfectionism, often it is the result of our inability to see what i call "invisible progress." In this episode, I'm sharing what invisible progress is and why failure …

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Faith-Based Confidence for Ambitious Christian Women 23:02

2M ago23:02

23:02

Summary: Join me as I celebrate a year of uplifting episodes and dive into 12 faith-fueled confidence tips for Christian women, blending godly wisdom with actionable strategies. Cultivate a spirit of gratitude, forgiveness, and unshakable trust in God's plan for a transformative confidence boost! Key Points: Pray and scripture start your day. Ancho…

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5 Things Every Entrepreneur Should Know 26:56

2M ago26:56

26:56

Summary: Dive into the entrepreneurial world as I unpack essential wisdom for starting a business with grace. Learn how to align your venture with your faith, avoid burnout, and cherish your value in this enlightening episode for ambitious women. Key Points: Honor God in your business Approach success without the hustle Learn from entrepreneurial l…

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Interview: Navigating Life's 'Messy Middle' with Makeda Pennycooke 53:27

2M ago53:27

53:27

Summary Dive into an incredible episode with me and my guest Makeda Pennycooke, as we explore the trials and triumphs of coaching through the 'messy middle'. Whether it’s personal growth or professional evolution, this powerful conversation delivers insights into overcoming fear, embracing change, and discovering your true potential. Get ready for …

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Unlocking Change: 6 Signs You're Ready to Transform 14:05

2M ago14:05

14:05

Summary Dive into this enlightening chat on "Been There, Learned That," where I outline six signs signaling your readiness for life-altering change. Explore how alignment with values, peace, and divine guidance can empower Christian working women to embrace transformation with confidence. Key Points Align actions with biblical values Inner peace si…

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Secrets for Boosting Confidence 17:14

3M ago17:14

17:14

Summary Join me, the life coach for Christian women in the workforce, as I unfold four transformative traits to amplify your confidence. Embrace imperfection, resilience, assertiveness, and empathy in this insightful episode, and get ready to tackle life's challenges with grace and a faith-driven poise. Key Points Embrace and celebrate your imperfe…

1
Empowerment in Self-Care: Unlocking Your Best Self 29:53

3M ago29:53

29:53

Summary In this episode, I delve into the essential practice of self-care for ambitious Christian women. Discover a refreshing outlook on balancing faith, family, and wellbeing without the guilt. Tune in for practicable tips that fit into your life's dashboard, avoiding those red-light warnings of self-neglect. Key Points Self-care is light, easy, …

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69 | 3 Reasons Why You Are More Likely to Reach Your Goal This Time 13:08

3M ago13:08

13:08

Hey Friend! Do you have a goal that you've been trying to achieve, but you haven't created the result you want? Maybe it's a revenue milestone in your business, a health-related goal or maybe even a relationship you've been wanting to improve, and your brain is telling you it's never going to happen. We've all been there, but just because we didn't…

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Interview: Amanda Miah Unveils the Besti Brand Story 47:59

3M ago47:59

47:59

Join Amanda Miah and me in a riveting chat about courage, change, and Christ-centered entrepreneurship. Hear how Amanda transitioned from nonprofit work to CEO of a charming brand called Besti, all while nurturing faith and self-value. Learn how coaching propelled her to break free from self-limiting beliefs and spearhead a business that champions …

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Breaking the Victim Mentality: Empowering Christian Women to Thrive 35:40

3M ago35:40

35:40

Dive into shifting away from a victim mindset with Dana Byers! Explore the Energy Leadership Index, self-awareness tips, and faith-infused courage in this episode. Join us as we dissect the traps of playing the victim, learn impactful self-coaching questions, and embrace an empowered life. Your transformation from helpless to hopeful starts now! Ke…

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Energy Leadership Index (ELI): 7 levels of Energy Explained 27:37

4M ago27:37

27:37

Dive in with me as we explore how Christian women balance ambition, family, and spirit. Unlock the secret to a burnout-free life with the Energy Leadership Index—a game-changer in personal growth. Join me and achieve harmony in work, faith, and self-care without losing steam! Key Points Diverse career journey Overcoming burnout with ELI Levels of e…

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Empowering Christian Women Beyond Leadership Limits 14:17

4M ago14:17

14:17

Dive into a vibrant discussion with me, your coach on a mission. Explore how Jesus redefined women's roles and uncover empowering Biblical insights for today's ambitious women leaders. It's an inspirational journey through scriptural lessons and modern applications, designed to uplift and revolutionize your spiritual and professional life. Join me …

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Interview: Your Growth Superpower of Emotional Intelligence 49:30

4M ago49:30

49:30

Dive into the vibrant dynamics of emotional intelligence (EI) with Adam Bouse and uncover how EI can revolutionize relationships, work, and spiritual life. This episode isn’t just talk – it's an invigorating journey through self-awareness, empathy, and personal growth. Key Points EI's role in effective human interactions Emotional self-awareness an…

1
Clarity Over Certainty: Pursue What You Want With Confidence 23:54

4M ago23:54

23:54

Join me as I unpack the secret sauce to assertive living—clarity. It's not about wanting certainty; it's about craving clarity in ambitions, relationships, and the journey with God. Dive in for an energizing talk on getting crystal clear about your desires and learning to assertively move towards them, all while staying aligned with your faith and …

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Experience Victory Before the Finish Line 44:51

4M ago44:51

44:51

Dive into the art of feeling success before your goals are met, with me! Embracing faith, managing emotions, and aligning with God's timing, this episode is a must-hear for ambitious Christian women in pursuit of a fulfilling life and meaningful work. Key Points God's timing over our timetables Embrace emotions of future success now Meditative pray…

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Embracing Transformation: From People-Pleasing to Self-Compassion 29:06

5M ago29:06

29:06

I’m back with riveting insights on personal growth. Discover how to flourish by choosing curiosity over criticism, defying people-pleasing, nurturing self-care, embracing valleys with compassion, and mastering tough talks. Let's celebrate milestones of transformation together! Key Points Curiosity beats criticism Overcoming people-pleasing Self-car…

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68 | Book Review: How to Believe You Are Enough with WORTHY by Jamie Kern Lima 18:22

5M ago18:22

18:22

Hey Friend! Have you been stuck in self-doubt, fear or survival mode? What would be possible if you fully believed in yourself? If God has put a big goal or dream on your heart, but you've struggled to believe it's possible, it may be your self-worth that's standing in the way. On this episode, I am reviewing the book WORTHY by Jamie Kern Lima. It'…

1
Conquer Inbox Overload & Reclaim Your Calendar 23:42

5M ago23:42

23:42

Ever felt swamped by emails and a jam-packed sched? I am going to spill the beans on mastering your time at work, even if your todo list seems to have a life of its own! Discover sanity-saving tips that'll have you strategizing like a champ and breathing easy amidst the chaos. 🕒💡 Key Points Boost confidence with actionable strategies Throttle your …

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67 | Why Christians Should Learn How to Hold Space 13:40

5M ago13:40

13:40

Hey Friend! In the distraction-packed world we live in, people today desperately want to be seen and heard. You can add so much value to your relationships not only with others, but also with yourself, by employing the life coaching skill of holding space. Never heard of it? Don't know what in the world it is? No problem! On this episode I'm sharin…

1
4 Habits That'll Revolutionize Your Wallet & Well-being! 21:19

5M ago21:19

21:19

Embrace a life of empowerment with me! Dive into this episode packed with practical habits to reshape your financial and health goals as a Christian woman. These four transformative habits will supercharge your personal growth while aligning with your spiritual values. Join me to ignite change in your life without the burnout, beautifully balancing…

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66 | Practical Advice for When You Don't Feel Ready to Take the Next Step 17:17

5M ago17:17

17:17

Hey Friend, Do you have a goal or a dream that you want to make happen, but you don't feel ready to take the next step? I think we've all been there from time to time. What does it really mean when we don't feel ready? And, how can we feel ready? In this episode I'm sharing practical advice to help you understand what's really holding you back, wha…

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Own Your Growth: Lessons on Habits & Motherhood 22:28

5M ago22:28

22:28

Dive into my invigorating mix of tough love and transformational truths as I tackle radical accountability and personal growth. Journey alongside me as I share insights on breaking habits, motherhood challenges, and the undeniable power of authentic confidence. This episode isn't just a pep talk; it's a wake-up call for change! Key Points: Embrace …

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65 | 4 Important Questions to Ask Before Working with a Life Coach 15:14

6M ago15:14

15:14

Hey Friend, I recently took my daughters to see the Women's US Gymnastic Championship. It was awesome seeing Simone Biles and the other Olympic hopefuls doing what they do best at such as high level of excellence. One thing they all had in common -- they all had a coach! Enlisting the help of a coach can not only help you take your business to the …

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Journal to Breakthrough: Self-Coaching Wisdom Unveiled 28:49

6M ago28:49

28:49

Ever feel stuck in work or life? Join Dana Byers, a certified life coach, as she uncovers self-coaching tactics and spiritual insights for breakthroughs. It's not about perfection, but progress and clarity, as she shares her personal journaling experience, aiming to empower Christian working women. Tune in for a transformative session filled with h…

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64 | How to Ditch Perfectionism and Embrace the Level 3 Life 19:11

6M ago19:11

19:11

Hey Friend, Do you have a plan to reach your goals, but you aren't following it? Maybe you do for a few days, weeks, or months, but then life gets in the way and you find it hard to get back "on track." Are you stuck in a pattern of stopping and starting, never really making progress? If you've been wondering why in the world you can't seem to just…

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What Can You Do If You Are Starving Spiritually But Have No Hunger? 19:53

6M ago19:53

19:53

Hey sis! Are you feeling spiritually numb? Do you feel apathetic? Have you lost your fire? Do you feel like you are starving spiritually yet you have no appetite for the things of God? I have been there. In this episode I offer some tips to help you get your fire back. Let’s talk about it. XOXO, T由Tina L Feamster- Christian Life Coach

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Build Your Community: Steps that Spark Connection 22:41

6M ago22:41

22:41

Discover how to fortify your social circle with Dana Byers' wise guidance on nurturing "win-win" connections in faith and life. If you're looking to strengthen your bond with God while forming meaningful friendships, this nugget-filled episode is a must-listen! Step up your relationship game with actionable steps, heartfelt advice, and an alignment…

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Interview: Thriving Beyond Burnout (A Coach’s Tale) 39:15

6M ago39:15

39:15

Dive into an enriching conversation with Dana Byers and coach Carla Miller as they unravel the power of self-awareness and energy levels in transforming personal and professional lives. Witness how God-fueled breakthroughs and coaching reshape perspectives, turning obstacles into opportunities for ambitious, faith-driven women. Key Points: How coac…

1
E18-Self-Confidence for the Christian Woman 17:11

6M ago17:11

17:11

Do you lack self-confidence? The enemy is out to rob you of any trust you have in yourself. He wants you to stay stuck and unable to move forward. Can't you see how that has been his plan all along? Stick around as we unpack why we sometimes doubt ourselves, how the enemy plays into it, and most importantly, how we can reclaim that trust. Because b…

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Finding Guilt-Free Fun as a Hardworking Christian Woman 19:35

6M ago19:35

19:35

In this enlightening episode, Dana Byers dives deep into the common guilt that plagues ambitious, God-loving women when they seek fun and leisure. Discover how to redefine productivity, honor God, and infuse joy into your routine without the nagging sense of guilt. Embrace these life-altering insights and tips for a harmonious balance that pleases …

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Recorded Coaching Session: Finding Harmony in Conflicts 21:53

7M ago21:53

21:53

Dive into a raw coaching session with Dana Byers as she navigates a client through frustration and confusion to joyful empowerment. Witness vulnerability, strategic thinking, and personal breakthroughs unfold in this rare behind-the-scenes coaching experience. It's self-discovery like never before! Key Points Conflict can lead to self-discovery See…

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Confidence in Clarity: Finding Your Strengths 23:19

7M ago23:19

23:19

Dive into self-discovery with Dana Byers as she unveils the secrets to recognizing your unique value. In a blend of personal anecdotes and expert advice, this episode promises to ignite a revolution, empowering women to confidently communicate their strengths and carve their paths to success. Key Points Importance of Unique Value Tips to Avoid Burn…

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E17-Managing Your Mind is the First Step in Renewing Your Life as a Christian Woman 12:38

7M ago12:38

12:38

Hey sis! If your life is not what you want it to be this podcast episode is for you. If you want to become a better version of yourself you have to think better thoughts. To think better means that you have to pay attention to what you are thinking and only take ownership of the ones that are true! Proverbs 4:23 AMP Keep and guard your heart with a…

1
Crushing Stress with the 5 Second Funeral Method 21:39

7M ago21:39

21:39

🎉It's episode 20 of 'Been There, Learned That' and I'm celebrating by diving into the transformative 'Five Second Funeral' technique. Discover how embracing this tool can skyrocket your emotional resilience, decision-making, and stress management. 🧘‍♀️ A gripping tale of a near-miss traffic incident sets the stage for this life-altering practice. T…

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E16-God Did Not Make You a Winner and That is Good News! 17:05

7M ago17:05

17:05

Hey sis! Have you ever struggled with feelings of inadequacy, as if you were somehow less than others? You're not alone. Many of us Christian ladies have grappled with these emotions, wondering why some seem destined for success while we're left feeling like we don't measure up. God made us equal but He didn't make us winners. I promise this is gre…

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Cracking the Code on Decision Myths 20:42

7M ago20:42

20:42

Ever feel tangled in the throes of decision making? Dana untangles three common myths to supercharge your choice-making confidence. Whether it's indecisiveness or the fear of a wrong turn, get ready to conquer decisions with flair and wisdom. Tune in and transform hesitation into action with Dana's myth-busting insights! Key Points • Debunking deci…

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Epi15-Time Well Spent: Crafting a Life of Purpose as a Christian Woman 18:15

7M ago18:15

18:15

Hey sis!! Are you good at time-management? The Bible teaches us to be good stewards of our time but that isn't always an easy thing to do, but it's necessary if we're striving to create lives that we truly love. Let’s talk about it! T由Tina L Feamster- Christian Life Coach

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63 | 4 Helpful Things to Remember When You Are In Over Your Head 15:50

7M ago15:50

15:50

Hey Friend, Do you have a lot going on in your life right now? Are you starting to feel a little in over your head? We all experience this from time to time, and it's not a fun place to be. We spin, we feel out of control, we are stressed out and frantic, and sometimes we just shut down completely. Worst of all, this feeling keeps us from enjoying …

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Breaking Good: Ditch the "Good Girl" Role at Work 30:35

7M ago30:35

30:35

Do you struggle with playing the "Good Girl" role at work? In today's episode, discover how to shatter the 'Good Girl' mold in your professional life. We'll navigate through workplace diplomacy, self-critique, and people-pleasing to unlock a more purposeful, authentic career. Ditching the 'Good Girl' can lead to a healthier work environment and per…

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E14- As Christians We Have an Edge When Bouncing Back From Life's Setbacks 11:07

8M ago11:07

11:07

Hey sis! As Christians, we find strength in our faith that people, without Jesus, cannot access. From battling weight loss to coping with job loss, our resilience stems not from our own might, but from God's limitless strength. As we face challenges, we're reminded that with God, there is always triumph over adversity. We can emerge stronger from l…

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62 | Need a do-over? How to Effortlessly Refresh Your Goals in 5 Simple Steps 16:16

8M ago16:16

16:16

Hey Friend! Has the first part of the year gone a little differently than you planned? Do you find yourself feeling off track and wondering where to go from here? In this episode I'm sharing the 5 simple steps you can do today to refresh your goals even if you struggle with perfectionism, procrastination, and overwhelm. If you are ready to start ta…

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