最佳Rose Skeeters播客 (2025)

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Tuesday Truth: Navigating the Holidays with BPD 20:32

10d ago20:32

20:32

Keywords BPD, holidays, perspective taking, family relationships, emotional health, recovery, interpersonal skills, DBT, self-awareness, acceptance Summary In this episode of 'From Borderline to Beautiful', Rose Skeeters discusses the challenges faced by individuals with Borderline Personality Disorder (BPD) during the holiday season. She emphasize…

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Navigating Love: BPD and Dating 19:33

16d ago19:33

19:33

Keywords BPD, borderline personality disorder, dating, relationships, attachment, mental health, compatibility, protest behaviors Summary In this conversation, Rose Skeeters discusses the challenges of dating for individuals with Borderline Personality Disorder (BPD). She emphasizes the importance of recognizing protest behaviors to foster compatib…

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Zero-to-100 Emotions: The 5 Evidence-Based Tools That Actually Work When Nothing Else Does 18:47

1M ago18:47

18:47

When your emotions go from 0 to 100 with no warning, the key is to stop trying to catch the emotion itself and instead learn to catch the earliest body signals that show up before you consciously feel anything. Listen in today for 5 evidenced-based tools that actually work. Need individual support? Schedule a session with Rose here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Tuesday Truth: Recovery Requirements: Purpose & Agency 35:43

1M ago35:43

35:43

Looking through the mental illness lens and focusing on pathology can sometimes miss the big picture and make us feel that there is no hope in recovery. Research shows that rates of recovery without relapse requires the development of purpose and agency. Listen in today to hear how the BPD brain inhibits purpose and agency and how you can begin to …

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Tuesday Truth: Domestic Violence + BPD 26:37

1M ago26:37

26:37

In this episode, we explore the intersection of BPD and Domestic Violence and some tips to distinguish between emotional hyperbole and the reality of abuse in relationships. For support with abuse, contact the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org. Need individual support? Schedule a session with Rose here: ⁠⁠…

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Tuesday Truth: The Impact of BPD on Parenting Part III 33:17

2M ago33:17

33:17

Having BPD impacts parenting in a big way. Listen in this week for examples of age appropriate rules and consequences to enhance your parenting journey. Need individual support? Schedule a session with Rose here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To sched…

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Tuesday Truth: The Impact of BPD on Parenting Part II 31:14

2M ago31:14

31:14

Having BPD impacts parenting in a big way. Listen in this week for tips to be more consistent as a parent. Need individual support? Schedule a session with Rose here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Tuesday Truth: The Impact of BPD on Parenting Part I 24:18

2M ago24:18

24:18

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Suicide Awareness Series: Mistakes, Failures, & Self Worth 11:56

3M ago11:56

11:56

Today I will answer a listener's question about mistakes to wrap up our suicide awareness series. Listen in to find out why your mistakes, no matter how small, feel like big failures. September is suicide awareness month. Please stay <3 Here are some resources: ⁠⁠988 Suicide & Crisis Lifeline⁠⁠ Call or Text or Chat the 988 Suicide & Crisis Lifeline…

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Suicide Awareness Month: Self-Harm & NSSI 20:26

3M ago20:26

20:26

September is suicide awareness month. Please stay <3 Here are some resources: ⁠988 Suicide & Crisis Lifeline⁠ Call or Text or Chat the 988 Suicide & Crisis Lifeline988. Hours are available 24/7 and the cost is free. OR Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7,…

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Suicide Awareness Series: Identity 19:18

3M ago19:18

19:18

September is suicide awareness month. Please stay <3 Here are some resources: 988 Suicide & Crisis Lifeline Call or Text or Chat the 988 Suicide & Crisis Lifeline988. Hours are available 24/7 and the cost is free. OR Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, c…

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I don't want to grow up. 33:17

3M ago33:17

33:17

Who remember this jingle... "I don't wanna grow up 'cause I'm a t*ys r u*s kid, so many toys..." Today's episode is about character development, growing up, and how not growing up impacts relationships. I will also tell you some things you can do to keep recovery going strong. Fall Virtual Support Group Sign-Ups for Loved Ones: ⁠⁠https://www.thrive…

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Tuesday Truth: Relationship Conflict - What exactly are you fighting for? 24:36

4M ago24:36

24:36

Are you fighting your partner? For what? Validation? Affirmation? To hurt them? or to resolve the issue... Fall Virtual Support Group Sign-Ups for Loved Ones: ⁠https://www.thriveonlinecounseling.com/support-groups-for-loved-ones/⁠ Fall Virtual Support Group Sign-Ups for Individuals on the BPD spectrum: ⁠https://www.thriveonlinecounseling.com/suppor…

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Harvest of Hope: Supporting BPD Relationships This Fall 8:35

4M ago8:35

8:35

Fall Virtual Support Group Sign-Ups for Loved Ones: https://www.thriveonlinecounseling.com/support-groups-for-loved-ones/ Fall Virtual Support Group Sign-Ups for Individuals on the BPD spectrum: https://www.thriveonlinecounseling.com/support-groups-2/ Prefer individual? Schedule a session with Rose here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonl…

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After the Storm: Overcoming Shame & Apologizing Post-BPD Split 29:55

4M ago29:55

29:55

After a borderline episode or split, apologizing can be a big part of relational repair and recovery. Why is it so difficult to do this effectively? Shame. Listen in today to see how shame impacts apologies and what you can begin to do about it. Fall Group Sign-Ups Now Open! Click here for more information: ⁠https://www.thriveonlinecounseling.com/s…

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The Intersection of Depression & BPD: 4 Step Daily Plan to Improve Your Mood 23:23

5M ago23:23

23:23

Do you experience BPD and depression? Listen in today to see how these diagnoses intersect and to gain access to a 4 step plan backed by science that can help you improve your mood. Fall Group Sign-Ups Now Open! Click here for more information: https://www.thriveonlinecounseling.com/support-groups-2/ Would you like to schedule a session with Rose? …

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Master Your Choices: Unlocking Prudence for Emotional Strength and Personal Growth 15:37

5M ago15:37

15:37

Master Your Choices: Unlocking Prudence for Emotional Strength and Personal Growth explores prudence—practical wisdom for thoughtful decision-making. Add this tool to your recovery journey today! Access the PDF worksheet associated with this podcast here: https://www.thriveonlinecounseling.com/product/master-your-choices-unlocking-prudence-for-emot…

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Tuesday Truth: The Intersection of Codependency & BPD 21:35

5M ago21:35

21:35

What happens when someone who is codependent is in a relationship with someone with BPD? Find out in this episode. Please enjoy this PDF Codependency and BPD Relationship Questionnaire. This questionnaire is designed to help individuals with Borderline Personality Disorder (BPD) and their codependent partners identify patterns of codependency in th…

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Tuesday Truth: Self-Hatred 17:04

5M ago17:04

17:04

Self-hatred is a roadblock in recovery. Listen in today for some journal prompts and insights that will serve to increase your self awareness and hopefully get you one step closer to believing that you are loved, accepted, and worthy of forgiveness. Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product…

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The Selfish BPD Brain Mini-Series: Part III Rebellion & Morality 27:10

5M ago27:10

27:10

I don't know about you but I disliked being called selfish and self centered and I definitely did not like being told that I lacked empathy or love for others. Those were not things I was willing to accept early in recovery. The reality was that those things were true as they are part of the diagnosis. If you want to walk with me through the steps …

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The Selfish BPD Brain Mini-Series: Part II 21:19

6M ago21:19

21:19

I don't know about you but I disliked being called selfish and self centered and I definitely did not like being told that I lacked empathy or love for others. Those were not things I was willing to accept early in recovery. The reality was that those things were true as they are part of the diagnosis. If you want to walk with me through the steps …

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The Selfish BPD Brain Mini-Series: Part I Feelings, Facts, & Priorities 27:21

6M ago27:21

27:21

I don't know about you but I disliked being called selfish and self centered and I definitely did not like being told that I lacked empathy or love for others. Those were not things I was willing to accept early in recovery. The reality was that those things were true as they are part of the diagnosis. If you want to walk with me through the steps …

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Tuesday Truth: Can Kindness Heal Trauma? 13:38

6M ago13:38

13:38

Have you ever wondered what neuroscience tells us about kindness and trauma healing? How impactful is kindness on our recovery journey? Listen in today to follow the science and find out! Book Sessions with Rose Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedu…

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Tuesday Truth: Supporting a Loved One with BPD- Humble Sacrifice or People Pleasing? 25:34

6M ago25:34

25:34

Supporting an individual with mental illness or BPD can be challenging at times. The framework from which you operate to support your loved ones can either build up or break down the relationship long term. Listen in today to learn the difference between humble sacrifice and people pleasing in this process. Book Sessions with Rose Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Special BONUS Episode! BPD Awareness Month Panel Discussion featuring Xannie of BPD Bunch and Melanie of Mind Over Borderline 1:07:26

7M ago1:07:26

1:07:26

Did you miss the usual Tuesday episode?! Well I have a surprise for you- this holiday weekend, listen and watch this panel discussion between Xannie Stavert of the BPD Bunch, Melanie Goldman of Mind Over Borderline, and myself as we describe recovery, treatment options, and offer words of support and encouragement to combat the stigma and to offer …

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BPD Awareness Month Recovery Stories: Chat with Zoe from Straight up Zoe 20:03

7M ago20:03

20:03

Are you looking for hope this BPD awareness month? Listen in to hear Zoe's hope and joy! She is on her journey and manages to stay positive and bubbly. Check her out here Straight Up Zoe Book Sessions with Rose Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sched…

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BPD Awareness Month Recovery Stories: Vasu's Beautiful Journey 41:45

7M ago41:45

41:45

Are you looking for hope this BPD awareness month? Listen in to hear Vasu's progress and beautiful recovery story. Her part one can be heard in earlier seasons of the podcast. Book Sessions with Rose Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule with Jay …

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Tuesday Truth: Emotional Addiction, Fall Out Boy & Netflix 23:40

8M ago23:40

23:40

Are you addicted to your emotions? In this episode, I share my experience with emotions and offer some insight into emotional addiction. Book Sessions with Rose Here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule with Jay Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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BPD, Jung, & Your Moral Compass - The Wise Old Man/Woman for Recovery 12:15

8M ago12:15

12:15

This week we concluded our Jungian archetype series with the Wise Old Man/Woman, using BPD, Jung, and our moral compass—love, honesty, loyalty, courage, self-discipline, forgiveness, joy, selfless service, humility, kindness—for recovery. This ep has raw insight that’ll leave you wanting more (hint: ⁠⁠⁠sessions⁠⁠⁠ have it).Share this with someone w…

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From Chaos to Courage: The Hero Archetype for BPD Recovery 11:35

8M ago11:35

11:35

You’re not broken; you’re a story unfolding. This is just the beginning." Living with Borderline Personality Disorder can feel like your identity is a kaleidoscope—shifting, breaking, and hard to pin down. One day you’re strong, the next you’re lost. In this session, we dive into Carl Jung’s idea of archetypes—universal patterns in our minds—to hel…

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Finding ‘Me’ in the Chaos: Jung’s Archetypes for BPD Identity Struggles 15:02

8M ago15:02

15:02

"You don’t have to figure out your whole identity today. Jung’s archetypes—like the Shadow, Hero, or Self—are like threads in BPD’s tangled web. Start with one—maybe that loud Shadow—and give it a moment. You’re not broken; you’re a story unfolding. This is just the beginning."Living with Borderline Personality Disorder can feel like your identity …

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Tuesday Truth: Decoding the Push-Pull Dance 7:43

8M ago7:43

7:43

Relationships with BPD: a wild dance of “I need you” and “get away.” In this juicier Part 2, Rose Skeeters unravels the push-pull trap with a dish-fight-turned-meltdown story you’ll feel in your bones. We’re leveling up mentalization—looking into their head, not just yours—and dropping a practical tool to try before your next clash. It’s got raw in…

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Tuesday Truth: What’s Really Going On in Your Head? 7:21

9M ago7:21

7:21

Ever feel like your emotions are a runaway train with no brakes? In this beefier Part 1, host Rose Skeeters dives deep into the BPD chaos—why it hits so hard and what’s really firing it up. Expect a raw story about a texting meltdown that’ll hit home, plus a first taste of mentalization: a trick to peek behind your brain’s wild assumptions. Feel th…

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Choosing Strength: How Agency Shapes BPD Recovery 16:57

9M ago16:57

16:57

In this episode, we dive into the transformative power of choice in Borderline Personality Disorder (BPD) recovery. While BPD often amplifies emotions, it doesn’t have to define your path. We explore how even small, intentional decisions can break cycles, foster growth, and reduce anxiety—proving that strength, not just feelings, shapes who you are…

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Running the BPD Marathon – Coping Strategies That Cleared the Path to 26.2 14:26

9M ago14:26

14:26

In this heartfelt episode, Rose Skeeters shares her journey from navigating the emotional marathon of Borderline Personality Disorder (BPD) to training for her first literal marathon—26.2 miles. Through a powerful analogy, she breaks down three key coping strategies that helped her recover from BPD and now fuel her running goals: pacing through emo…

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From Chaos to Fire: The Truth About Resilience-- You’re Stronger Than You Know 8:08

9M ago8:08

8:08

In this episode, Rose Skeeters cuts through the noise with a raw take on resilience—because for us, it’s not just a buzzword, it’s survival turned into strength. Forget the sugarcoated fluff; this is about the fire you’ve already got burning inside, even when life feels like a storm. If you’ve ever felt the chaos, you’ll get this—and you’ll walk aw…

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Tuesday Truth: A Message of Hope & Encouragement for Those with BPD 8:58

10M ago8:58

8:58

Living with Borderline Personality Disorder (BPD) can feel like an emotional rollercoaster—intense emotions, deep fears of abandonment, and struggles with relationships. But healing is possible. In this episode, we’re talking about hope, personal growth, and the journey to developing empathy for healthier relationships. If you’ve ever felt trapped …

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Tuesday Truth: Breaking Free from Rigidity – How to Embrace Flexibility and Deepen Relationships 37:18

10M ago37:18

37:18

Are You Stuck in Black-and-White Thinking? Let’s Talk About It. If you struggle with intense emotions, fear of abandonment, or difficulty navigating relationships, you might also feel trapped in rigid thinking patterns—the kind that say, “If they really loved me, they wouldn’t have done that” or “If things don’t go exactly how I expect, it means ev…

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Tuesday Truth: Q&A How did you forgive yourself? 8:35

10M ago8:35

8:35

Today's episode comes from a listener's question about how I forgave myself for what I did in my BPD identity. Great question with a brief answer. Remember to drop that toxic shame backpack and move forward. You can develop your character by making new choices that align with who you want to become, not who you were starting now. Resources: Gift ca…

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Breaking the Cycle – Shame, Guilt, and Opposite Action in DBT 21:21

10M ago21:21

21:21

In today’s episode we dive deep into shame, guilt, and the DBT skill of Opposite Action—a powerful tool to help us break free from the emotional traps that keep us stuck. Many of us struggle with feelings of self-blame and unworthiness, but understanding the difference between guilt and shame is the first step in learning how to navigate these emot…

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Harnessing Anger: DBT Strategies for Transformation 28:10

11M ago28:10

28:10

Let's dive into the intense emotion of anger through the lens of DBT this week. Key Takeaways: Anger is a natural emotion but can become destructive when acted on impulsively. DBT’s Opposite Action skill helps redirect anger constructively. Steps: Identify the emotion, check the facts, recognize the action urge, determine its effectiveness, and cho…

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Facing Fear: Using Opposite Action to Overcome Anxiety 16:26

11M ago16:26

16:26

Fear can be a powerful emotion that often keeps us stuck, avoiding challenges and missing opportunities. In this episode, we focus on how the DBT skill of Opposite Action can help you confront fear and take courageous steps toward your goals. By learning to act opposite to the urge to avoid or retreat, you can build confidence, resilience, and a de…

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Tuesday Truth: How it feels to be split on 31:42

11M ago31:42

31:42

In this episode, I talk informally about splitting from a personal perspective- why it happens, how it feels for the person who splits and how hard it is on the person on the receiving end of the behavior. Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding an…

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Tuesday Truth: The Why & How of Forgiveness 16:00

11M ago16:00

16:00

In this episode, we explore the transformative power of forgiveness. Learn why forgiveness is important and how to forgive. Grab a journal and follow along with 3 steps to be a more forgiving person in 2025. Key Points Covered: Celebrating wins to build confidence and positivity. Turning challenges into learning opportunities. Setting realistic and…

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Tuesday Truth: Happy New Year ! Reflecting on the Past Year 9:00

12M ago9:00

9:00

In this episode, we explore the transformative power of reflection. Learn how to celebrate your wins, acknowledge your challenges, and identify meaningful areas for growth as you prepare for the New Year. Grab a journal and follow along with our three-step process for a clearer, more intentional year ahead. Key Points Covered: Celebrating wins to b…

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Tuesday Truth: Tips to Navigate the Holidays with Social Anxiety 8:13

12M ago8:13

8:13

In this episode, we explore tips to navigate the holidays for those living with Borderline Personality Disorder (BPD) and social anxiety. Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season. Gift cards now available for purch…

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Navigating Intense Emotions During the Holidays 10:09

12M ago10:09

10:09

In this episode, we explore why the holiday season can amplify emotions for those living with Borderline Personality Disorder (BPD) and anyone struggling with intense feelings. What You’ll Hear: Why the holidays can trigger feelings of loneliness, rejection, and overwhelm. The importance of remembering: feelings aren’t facts. Practical tips for cop…

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Tuesday Truth: Why is emotional awareness so important in recovery? 19:54

1y ago19:54

19:54

Emotional awareness and maturation is key in recovery. Why? Listen in today to learn how embarking on the journey of increasing your emotional awareness can be a key to unlocking a new level in recovery. Gift cards now available for purchase here: ⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠ Would you like to schedule a session wit…

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Tuesday Truth: How can I get someone with BPD to seek help?! 25:21

1y ago25:21

25:21

Encouraging someone with Borderline Personality Disorder (BPD) to seek help can be a delicate process. Here are some steps to approach the situation with compassion and effectiveness. Gift cards now available for purchase here: ⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠ Would you like to schedule a session with Rose? Click here: ⁠⁠…

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10 Tips for the 'Black Sheep' this Thanksgiving 14:39

1y ago14:39

14:39

Do you feel like the black sheep and struggle through holidays with family and loved ones who don't understand you? Listen in today for 5 DBT tips + 5 MBT tips to add to your holiday toolbox for a better experience this Thanksgiving week. Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/ Would you…

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Rose Skeeters播客

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