最佳Sleepy Stories播客 (2025)

1
A Dreamy Myth of Poseidon (Olympians #3) 1:00:20

3d ago1:00:20

1:00:20

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: mythical flute, waves on shore 🪈🌊 Includes mentions of: Bodies of Water, Swimming, Children, Family, Mythology, Horses, Fantastical Creatures, Romance. Welcome back, sleepyheads. Tonight, our series on the Olympian gods of Greek mythology continues. We'll visit Poseidon in his unde…

1
A Cozy Campervan in Rainy Ireland | Relaxing Sleep Story 44:08

5d ago44:08

44:08

In tonight's gentle bedtime story with Karissa, we're getting comfy and cozy in a gorgeous campervan, traversing the Irish countryside. When it starts to rain, it just makes the camper feel cozier, so we can drift into a deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and…

1
On the Origin of Species - 09 33:51

5d ago33:51

33:51

This week we continue learning about he actual mechanism of evolution by natural selection. It’s pretty boring, I can barely remember what I just read, so I’m pretty sure this will help you sleep. :D Story (02:46) Find On the Origin of Species By Means of Natural Selection by Charles Darwin https://www.gutenberg.org/ebooks/1228 Supporting Sleepy Ti…

1
Cherry Blossom Memories 1:02:25

4d ago1:02:25

1:02:25

Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Ashaye Brown ✍️ Sound effects: crickets 🌾 Includes mentions of: Nostalgia, Children, Science Fiction, Memory, Sadness, Inspiration, Friendship. Welcome back, sleepyheads. Tonight, we have a unique story where we’ll delve into the realm of memories and childhood, reminding us of the moments when we were most…

1
Grandma Hattie’s Kitchen 56:45

9d ago56:45

56:45

Narrator: Heather Foster 🇺🇸 Writer: Alicia Steffann ✍️ Sound effects: countryside ambience, birdsong 🚜🐦 Includes mentions of: Food, Cats, Nostalgia, Children, Baking, Cooking, Summer, Americana, Grandparents, Helping. Welcome back, sleepyheads. Tonight, we’ll join a little boy named Davey as he spends a golden summer afternoon in his Grandma Hattie…

1
Pisces’ Dreamy Day on Earth 46:40

12d ago46:40

46:40

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalie ✍️ Sound effects: cosmic drone, footsteps in snow, city park ambience 🌌👣🏙️ Includes mentions of: Bodies of Water, Children, Science & Nature. Welcome back, sleepyheads. Tonight, we’ll enjoy the final instalment of our Zodiac series, following Pisces through her day in the modern world. This dreamy, …

1
A Cozy Snow Day | Relaxing Sleep Story 45:10

12d ago45:10

45:10

In tonight's Sleep Meditation with Karissa, we're going to be enjoying a sweet bedtime story that wraps us in that surprise relaxation brought about by flinging open the curtains, seeing a blanket of white, and knowing you can go straight back to bed. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-fr…

1
Beth Gets Sick, But All Ends Well – Little Women 36:42

12d ago36:42

36:42

We pick up this classic bedtime story as things take a bit of a dark turn. Beth is sick with scarlet fever, and it’s touch and go for a while, but don’t let it prevent your sleep. She’s fine in the end. The family makes some hard choices and their love is tested, but the fever breaks and all is well. Story (02:39) Find Little Women by Louisa May Al…

1
A Sleepy Meditation on Authenticity 39:55

16d ago39:55

39:55

Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Includes mentions of: Walking, Travel, Hiking, Mindfulness, Change, Growth, Authenticity. Welcome back, sleepyheads. Tonight, the profound quietude and stillness of the Sahara provide us a chance to pause and connect to our deepest and most authentic truths. The vast open space of the desert and r…

1
The Magic Blanket 1:11:00

19d ago1:11:00

1:11:00

Narrator: Arif Hodzic 🇺🇸 Writer: Shauna-Marie Henry ✍️ Sound effects: busy city ambience, train whistle 🏙️🚂 Includes mentions of: Food, Magic, Heights, Flying, Outer Space, Nostalgia, Children, Cooking, Romance, Fantastical Elements, Pregnancy, Fantasy, Dreams, Parents, Wedding. Welcome back, sleepyheads. Tonight, we’ll join a young boy named Charl…

1
Pranayama | Soothing Sleep Meditation with Breathwork 42:14

19d ago42:14

42:14

In tonight's Sleep Meditation with Karissa, we're going to get sleepy, fast, with calming breathing exercises designed to reset your nervous system, and help you find deeper, more restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwav…

1
Raphael, Michaelangelo, Rome and Florence - A History of Art for Beginners and Students 05 38:57

19d ago38:57

38:57

Find yourself drifting to sleep learning the history of the Italian renaissance in Rome, from Raphael to Titian. Raphael’s great rivalry with Michaelangelo and how art changed over their lifetimes. Lots of name, dates and jargon are the perfect recipe for your restful repose. Story (02:44) Find A History of Art for Beginners and Students: Painting,…

1
The Sleepy History of the White Wedding Dress 1:06:10

24d ago1:06:10

1:06:10

Narrator: Vanessa Labrie 🇨🇦 Writer: Alicia Steffann ✍️ Sound effects: gentle birdsong 🐦‍⬛ Includes mentions of: Nostalgia, Weddings, Fashion, WWI, WWII, US History, Undergarments. Welcome back, sleepyheads. Tonight, we’ll take a romantic journey back through time to find out where the modern ideal of the white wedding dress got its roots and how it…

1
Fairies and Giants in the World Above 1:05:45

26d ago1:05:45

1:05:45

Narrator: Thomas Jones 🇬🇧 Writer: Shauna-Marie Henry ✍️ Sound effects: gusting wind, birds 💨🐦 Includes mentions of: Food, Magic, Heights, Flying, Children, Fantastical Creatures, Beverages, Fantasy, Friendship, Dreams, Parents, Family, Trains. Welcome back, sleepyheads. Tonight, Clementine and her little brother, Michael, visit the World Above and …

1
In the House of the Lady - The Wood Beyond the World by William Morris 41:24

26d ago41:24

41:24

For this week’s sleepy story we return to this mysterious classic to help you sleep. Walther our protagonist feels out of place in the house of the mysterious and beautiful Lady, who seems both hostile and friendly. Walther meets the Maid once again, but as he goes hunting he feels like his situation is dangerous. Story (02:42) Find The Wood Beyond…

1
Relaxing Breathwork For Deep Sleep | Guided Meditation 54:53

26d ago54:53

54:53

Tonight's Sleep Meditation with Karissa is designed to send you to sleep fast, and keep you sleeping longer. The secret? Breathwork. With these relaxing breathing exercises, you can reboot your nervous system, and regain a lasting sense of peace. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free an…

1
A Dreamy Myth of Hera (Olympians #2) 55:25

1M ago55:25

55:25

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: mythical flute, mountain breeze 🪈🌬️ Includes mentions of: Food, Magic, Children, Romance, Insects, Gratitude, Fantastical Creatures, Animals, Mythology, Wedding. Welcome back, sleepyheads. Tonight, our Olympian Gods mythology series continues with Hera, the goddess of marriage, wom…

1
A Restful Holiday at a Georgian Manor House 45:20

1M ago45:20

45:20

Narrator: Chloe De Burgh 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: gentle waves 🌊 Includes mentions of: Food, Bodies of Water, Nostalgia, Romance, Beverages, Friendship, Cooking. Welcome back, sleepyheads. Tonight, while on vacation at a Georgian Manor House, Jeanine discovers the story of a young woman who used to live in there two hundred year…

1
REPOST - Halloween and Christianity - The Book of Hallowe'en by Ruth Edna Kelley 44:02

1M ago44:02

44:02

Hi friends. Unfortunately my chest and voice are still wrecked from having the flu so I can’t record anything that people would want to listen to. So here’s the second part of 2023’s Halloween reading. Be warned that traditional Halloween traditions may be a bit disturbing, but I left out the nasty stuff. This spooky episode shouldn’t leave you sle…

1
A Husky Sled Ride | Soothing Sleep Meditation 46:51

1M ago46:51

46:51

In tonight's relaxing Sleep Meditation with Karissa, we're going on a slow husky sled ride, through snowy landscapes dotted with pine trees, towards a cozy little cabin where we can drift easily into sleep, with not a care in the world. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show you…

1
Diving in the Chinhoyi Caves 43:30

1M ago43:30

43:30

Narrator: Thomas Jones 🇬🇧 Writer: Kathleen Fowlds ✍️ Sound effects: crickets 🌴 Includes mentions of: Cave Diving, Bodies of Water, Underwater Scenes, Enclosed Spaces, Walking, History, Swimming, Religious Traditions, Caves, Darkness, Science & Nature, Bus, Travel, Fish. Welcome back, sleepyheads. Tonight, you’ll embark on a subterranean adventure a…

1
January at the Mountain Cabin 46:03

1M ago46:03

46:03

Narrator: Thomas Jones 🇬🇧 Writer: Christa Adams ✍️ Sound effects: crackling fire 🔥 Includes mentions of: Food, Nostalgia, Winter, Fire, New Year's, Gratitude, Ice & Snow, Ice Skating, Friendship, Beverages. Welcome back, sleepyheads. Tonight, we’ll return to the mountain cabin where Sara enjoys a tranquil winter’s day, working on her New Year’s Res…

1
REPOST - The Book of Hallowe'en by Ruth Edna Kelley 40:42

1M ago40:42

40:42

Sorry friends, back to school time means my daughter has brought home a fun new illness which means I have no voice or energy, so I’m pulling this weird one out of the archive. Be warned that traditional Halloween traditions may be a bit disturbing, but I left out the nasty stuff. This spooky episode shouldn’t leave you sleepless. Learn some of the…

1
Dopamine Detox | Guided Meditation for Better Sleep 51:11

1M ago51:11

51:11

In tonight's Sleep Meditation with Karissa, we're going to be meditating on how to be mindful and calm in a busy modern world. It's important to recalibrate the brain so that you can relax and enjoy life without being dependent on outside stimulation. This is all about going back to basics, and enjoying the natural contentment we can find inside ou…

1
Hiking in the Chimanimani Mountains 47:45

1M ago47:45

47:45

Narrator: Thomas Jones 🇬🇧 Writer: Kathleen Fowlds ✍️ Sound effects: African forest ambience 🦜🌴 Includes mentions of: Food, Heights, Bodies of Water, Underwater Scenes, Walking, History, Swimming, Gratitude, Mountain Climbing, Science & Nature, Travel, Hiking, Literature & Literary History, Mindfulness, Colonialism, Beverages. Welcome back, sleepyhe…

1
Aquarius’ Dreamy Day on Earth 45:05

2M ago45:05

45:05

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: cosmic drone, Trafalgar Square ambience 🌌 🏙️ Includes mentions of: Winter, History, Gratitude, Fantastical Creatures, Art History, Architecture, Mythology. Welcome back, sleepyheads. Creativity, intelligence, and independence mark Aquarius. Tonight, in the spirit of this art-loving…

1
Astronomy The Science of the Heavenly Bodies – The Sun and Our Solar System 40:42

2M ago40:42

40:42

A century old Astronomy text book is a fascinating thing. It’s amazing to see what was known 100 years ago, and what was still speculation based on very logical application of physics. As you fall asleep you will learn about how it was believed the sun produces heat, how long it will continue to shine, and about the structure of the solar system. S…

1
The Lost Lyrics | Soothing Story for Better Sleep 38:08

2M ago38:08

38:08

In tonight's Bedtime Story with Karissa, we're going to join country singer Bonnie Ray in an early chapter of her new life- off stage. Though a little disorientating , it turns out this change might be just what Bonnie needs, opening her eyes to new inspiration, in the form of a stranger in a coffee shop. Join Sleep Wave Premium ✨ in just two taps!…

1
Sailing on Lake Kariba 50:05

2M ago50:05

50:05

Narrator: Thomas Jones 🇬🇧 Writer: Kathleen Fowlds ✍️ Sound effects: boat sailing on lake ⛵️ Includes mentions of: Food, Bodies of Water, Underwater Scenes, Swimming, Animals, Birds, Darkness, Travel, Fish, Colonialism, Boats. Welcome back, sleepyheads. Tonight, we’re continuing our exploration of Zimbabwe. In tonight’s story we’ll travel to Lake Ka…

1
A Day of Happy Memories 45:10

2M ago45:10

45:10

Narrator: Nicky Branagh-Schmidt 🇬🇧 Writer: Lily Loveless ✍️ Sound effects: peaceful seaside ambience 🌊 Includes mentions of: Food, Dogs, Nostalgia, Bodies of Water, Friendship, Parents, Birthdays. Welcome back, sleepyheads. Tonight, we’ll be back on Florence Road, where Jade volunteered for the first time at her local nature reserve. It’s also wher…

1
Pride and Prejudice Part 07 – Jane’s Heartbreak and a Wedding 36:55

2M ago36:55

36:55

Pride and Prejudice Part 07 – Jane’s Heartbreak and a Wedding A return to the Jane Auten bedtime classic this week as we pick up on a conversation between Lizzy and Jane Bennett. Jane won’t believe that her romance was interfered with by her beau’s family, and will you be asleep by the time she learns the truth? Story (02:57) Find Pride and Prejudi…

1
Get Sleepy by Firelight | Rewind Sleep Meditation 41:56

2M ago41:56

41:56

In tonight's Rewind Sleep Meditation with Karissa, we'll be putting ourselves into a place of quiet, where there's no electricity buzzing or devices demanding attention - just the cosy, comfy quiet of a fire lit evening. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Kar…

1
Walking through the Ruins of Great Zimbabwe 47:30

2M ago47:30

47:30

Narrator: Thomas Jones 🇬🇧 Writer: Kathleen Fowlds ✍️ Sound effects: African countryside ambience, distant thunder 🇿🇼 ☁️ Includes mentions of: Walking, History, Gratitude, Religious Traditions, Architecture, Travel, Thunderstorm. Welcome back, sleepyheads. Tonight, you’ll be travelling to the golden plains of southern Africa, where you’ll wander thr…

1
A Dreamy Myth of Zeus (Olympians #1) 1:03:15

2M ago1:03:15

1:03:15

Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: mythical flute, sea waves 🪈🌊 Includes mentions of: Heights, Death, Fantastical Creatures. Welcome back, sleepyheads. Tonight, we begin a 12-part journey through the Pantheon of Greek Gods. Zeus is the king of the gods and we will hear about his birth, his ascension to power, and hi…

1
The Republic by Plato - Part 07 39:30

2M ago39:30

39:30

The Republic by Plato This one should help you sleep as we pick up in the middle of a discussion about the morality of representing the negative aspects of the behaviours of the Gods. And then it moves in to whether actors should be allowed to pretend. It’s all confusing and self-indulgent so I’m sure this will be the recipe to a night’s rest. Stor…

1
The Power Of Positive Expectation | Guided Sleep Meditation 43:43

2M ago43:43

43:43

In tonight's Sleep Meditation with Karissa, we're practising positive expectation, expecting good things to flow our way this year. When you open up to the idea of things going right, you become more magnetic to those things that you want - by opening yourself up, you gain confidence and calmness that make you ever more likely to make your dreams c…

1
The Frost King 1:21:50

2M ago1:21:50

1:21:50

Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: wintry winds 🌬️❄️ Includes mentions of: Dogs, Magic, Winter, Romance, Gratitude, Ice & Snow, Forest at Night, Fantastical Elements, Folklore, Fantasy, Worries, Friendship, Parents, Wedding, Family. Welcome back, sleepyheads. Tonight's fairytale adaptation is about a woodcutter’s da…

1
A Dreamy Meditation on Setting Intentions for the New Year (Bonus) 32:05

2M ago32:05

32:05

Narrator: Thomas Jones 🇬🇧 Writer: Shady Grove Oliver ✍️ Includes mentions of: Magic, Fantastical Elements, New Year's, Mindfulness, Inspiration, Growth, Change, Uncertainty, Intentions. Welcome back, sleepyheads. Tonight, in a special bonus episode to ring in the new year, we'll honour the experiences of the past year, and then set positive intenti…

1
Auggie Gets a Kitten 50:45

2M ago50:45

50:45

Narrator: Simon Mattacks 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: rainy, blustery weather 🌧️💨 Includes mentions of: Cats, Children, Family, Parents. Welcome back, sleepyheads. Tonight, Auggie is confronted with the baffling dilemma of her humans bringing another cat home. Rest assured, she will end up managing the situation with grace and intel…

1
REPOST - Our Mutual Friend by Charles Dickens 40:56

2M ago40:56

40:56

REPOST - Our Mutual Friend by Charles Dickens As the year draws to a close and we keep occupied with holiday celebration and organising we are replaying an older episode from 2022. I keep life away from Sleepy Time Tales, as it’s intended as a refuge and respite, but I do want to acknowledge that for me, and many others, it’s been a rough year. Alt…

1
Slowing Time to Change the Tide | Soothing Sleep Meditation 44:47

2M ago44:47

44:47

In tonight's guided Sleep Meditation with Karissa, we're going to be slowing down. Maybe you’ve been finding life a little chaotic recently. Maybe you’ve felt stress at work, or found the rush of the holidays didn’t leave you as relaxed and restored as you hoped it would… Tonight, let’s take some time to relax, and take any worries off our shoulder…

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