Learn essential self-defense escape techniques to protect yourself and stay safe. Discover practical tips and strategies for breaking free from danger. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

Learn the essentials of the pop vault in parkour. Discover its definition, benefits, common mistakes, and tips to master this dynamic move. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

Learn how pressure points can be used for effective self-defense. Discover key techniques, types, and practical tips to protect yourself in real-life scenarios. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

Discover the dive roll in parkour! Learn how to execute this essential technique to reduce impact, maintain momentum, and enhance your parkour skills. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

Learn how disarmament in self-defense can protect you in dangerous situations by neutralizing threats with effective techniques. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

Discover the essential parkour roll technique, learn how to master it, and avoid common mistakes. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com

Learn how to perform a breakfall in self-defense to prevent injuries and enhance your martial arts skills. Master this essential technique for safety and confidence. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

Master the Safety Vault in parkour. Learn step-by-step techniques to improve your skills, boost confidence, and ensure safe practice. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

Discover the power of joint locks in self-defense! Learn essential techniques, benefits, and tips to control attackers effectively and safely. Master your defense skills now! Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

Master the Turn Vault in parkour with our comprehensive guide. Learn step-by-step techniques, benefits, and tips for perfecting this essential move. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

Learn how to defend against choke holds. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com

Master the underbar in parkour. Learn techniques, training tips, and common mistakes to perfect this essential move. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com

Discover how grappling techniques in self-defense can help you control, restrain, and neutralize threats effectively. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com

Discover the Cat Pass in parkour, also known as the Kong Vault. Learn its definition, benefits, and techniques for mastering this essential urban movement.Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

Master self-defense with powerful kicking techniques. Learn about front, roundhouse, side, and back kicks to enhance your safety and confidence.Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

Discover the essentials of the cat leap in parkour! Learn its definition, mechanics, training tips, and how to integrate it into your runs for optimal performance.Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

Learn the essential self-defense strikes to protect yourself effectively. Discover key techniques, types of strikes, and training tips to enhance your personal safety.Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

Discover the thrilling world of parkour with our in-depth guide on the wall run. Learn the mechanics, tips, and drills to master this iconic move. Start your journey today!Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

Discover 'Black in Self-Defense,' the pinnacle of self-defense mastery, combining physical skills, mental fortitude, and strategic thinking for ultimate personal safety.Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

Discover the art of the tic tac in parkour! Learn step-by-step instructions, tips, and tricks to master this essential technique for navigating urban environments.Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

Master the art of self-defense with our in-depth guide on the perfect stance. Learn how to balance, stay ready, and protect yourself effectively.Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

Master the Lazy Vault in parkour! Learn how to perform this efficient, versatile move, avoid common mistakes, and integrate it into your training for smooth, confident movement.Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.co…

Discover the power of verbal defense in self-defense. Learn essential techniques to de-escalate conflicts and protect yourself with effective communication.Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

Unlock the secrets of the Parkour Speed Vault – master momentum, fluidity, and efficiency. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com

Discover the art of de-escalation in self-defense. Learn essential techniques to diffuse conflicts and protect yourself.Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com

Discover the exhilarating world of Dash Vault Parkour in our comprehensive guide! Learn techniques, history, and safety tips. Dive in now!Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

Discover the power of avoidance in self-defense. Learn how awareness and intuition can keep you safe. Expert insights and practical tips await!Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

Unveil the secrets of the Kong Vault! Master the dynamic parkour move, from definition to advanced techniques. Explore its applications & benefits now.Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

Empower yourself with the ultimate guide to awareness in self-defense. Learn how heightened consciousness can safeguard you from threats. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

In the quest to unearth the mysteries behind longevity, the term "Blue Zone" has frequently surfaced, designating specific regions around the world that boast an unusually high number of centenarians. Though not entire countries or cities, these pockets of long-living individuals have captivated researchers for years. In the TV show "Live to 100: S…

In today's dynamic world, the unexpected can lurk around any corner… In today’s episode we delve deep into the essence of training for the unexpected with the Survival Fitness Plan. We'll journey through mastering awareness, derive insights from a ninja, explore scenarios in everyday places like restaurants and airplanes, and discuss the intricacie…

In today's episode, we delve deep into the intricacies of the revamped Survival Fitness Nutrition Plan, an innovative approach to holistic well-being and optimal health. We'll uncover the importance of fresh foods, the magic of fermentation, and the power of spices in amplifying our health. But that's not all; the episode also sheds light on the ro…

In this illuminating episode, we pull back the curtain on Sam Fury's skincare regimen, a perfect blend of holistic practices and personalized product choices. From the debate on genetics versus care to the benefits of hot and cold therapy, Sam's routine is a testament to the power of both nature and nurture. Learn how staying hydrated, indulging in…

In this riveting episode, we delve deep into the realms of health, fitness, and longevity, guided by the insights from Dr. Peter Attia's book "Outlive." As we navigate through the podcast, we'll shed light on the critical pillars of longevity, the significance of resistance training, and the much-debated topics surrounding medicine and health. Whet…

In today's episode, we delve deep into the world of movement, health, and holistic well-being as we review Julie and Kelly Starrett's enlightening book, "Built to Move." From understanding the significance of our past movements to the present, to the intricacies of vital signs and the importance of proper breathing, this episode promises a comprehe…

Welcome to today's episode where we delve deep into the world of Functional Medicine, a realm often shrouded in mystery and misconceptions. As we navigate through its intricate layers, from its core principles to its relationship with naturopathy, we'll uncover the true essence of what it means to approach health holistically. Along the way, we'll …

Welcome to another episode of The Survival Fitness Plan! Today, we're diving into the fascinating daily health routine of none other than Sam Fury, the creator of The Survival Fitness Plan. In this episode, we'll take you on a journey through his day. Whether you're looking to revamp your daily routine or simply seeking inspiration for a healthier …

In today's episode, we delve deep into the world of training injuries, a challenge many fitness enthusiasts face. While prevention is always better than cure, injuries can be an inevitable part of pushing our physical boundaries. But what if there were ways to bounce back faster and stronger? From the science of myofascial massage to the benefits o…

In today's episode, we delve deep into the intricacies of nutrition as an integral component of the Survival Fitness Plan. As the world becomes increasingly health-conscious, understanding the nuances of what we consume becomes paramount. From the importance of personalizing your diet and the revelations of the Health Panel Test to the wisdom behin…

You've probably sat at a dining table, fork held above a lovely piece of meat, and contemplated, "Is this right?" In an age where every meal we consume intersects with debates on environmental impact, animal rights, and personal health, it's hard to avoid pondering the ethical dimensions of our dietary choices. Some argue that meat is essential for…

In this enlightening episode, we delve deep into the world of health and nutrition, exploring the transformative power of the "Super Shake." From its original formulation by Dr. Hyman to its vegan adaptation, we'll uncover the core supplements that make this shake a powerhouse of nutrients. As we journey through its various versions, including a pe…

In today's episode, we delve deep into the transformative power of meditation and its profound impact on peak performance, especially in the realm of Survival Fitness. Drawing from personal experiences and backed by scientific insights, we'll explore the mesmerizing effects of Binaural Beats and the ancient practice of Yoga Nidra. We'll also introd…

Navigating the vast world of supplements can be overwhelming, especially when aiming to design the perfect regimen tailored to your needs. In this episode, we demystify the complexities of vitamins, minerals, and other supplements, guiding you step by step to create an optimal plan. Whether you're an athlete, a health enthusiast, or someone simply …

In today's episode, we dive deep into the world of strength training, a journey that promises to enhance your physical prowess and understanding of the human body. From the essentials of warming up to mastering complex exercises like muscle-ups, we'll guide you through the intricacies of sets, tracking progress, and the importance of diverse muscle…

In today's enlightening episode, we delve into the transformative power of breathwork and its profound impact on our well-being. Breath, often taken for granted, holds the key to unlocking numerous benefits, from enhancing sleep quality to grounding our emotions. As we journey through ancient practices like Holotropic and Buteyko to modern techniqu…

In this episode, we delve into the intricate exercise of the muscle-up, providing a comprehensive guide for achieving it in 3 three weeks. We explore the myriad benefits of mastering muscle-ups, from enhanced upper body strength to improved muscle coordination. The episode unfolds with detailed, structured training plans, including a specialized th…

In this transformative episode, we unveil the optimal path to weight loss, demystifying the myriad of approaches available. We delve into the efficacy of intermittent fasting and the wisdom behind plate portioning. The episode also emphasizes the indispensable role of regular exercise and the utility of calorie counting in maintaining a healthy wei…

In this enlightening episode, we delve deep into the essence and significance of strength training, a pivotal component of the Survival Fitness Plan. We explore the nuanced differences between strength and resistance, unraveling the myriad benefits that strength training bestows upon our bodies, including enhanced endurance. Whether you are a fitne…

In today’s thought-provoking podcast episode we explore the multifaceted implications of our dietary choices on our health and the environment. We discuss the transformative updates in the Survival Fitness Plan and delve into the compelling reasons to consider a plant-based diet. We share insights on the vegan lifestyle, the economic benefits of ve…

In this episode, we unravel the intricacies of protein powder, a staple in the fitness and wellness world. We will delve deep into the various types of protein supplements available, such as whey, casein, soy, pea, and hemp protein, discussing their unique benefits and uses. We aim to provide clarity on the role of protein in our bodies and how to …