最佳That Fitness Couple播客 (2024)

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152: GETTING CUT ON CARNIVORE 25:50

4d ago25:50

25:50

People lose fat on all types of diets. So why are Mike and Corrie-Beth specifically eating carnivore to get in Summer Shape? In this episode they lay out the advantage carnivore has over the diets they followed in the past to get into insane shape. How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@thatfitne…

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151: BODYBUILDER OR BODY-DESTROYER 16:21

10d ago16:21

16:21

You may not want to look like a bodybuilder or maybe you do. Either way there are several reasons why training and thinking like one is a can’t miss way to have a better life. If you’ve never considered yourself a bodybuilder you will after this episode. How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@tha…

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150: EPISODE 150: HOW I GAINED 7 LB. IN 7 DAYS.. AND WHAT I DID ABOUT IT 23:28

15d ago23:28

23:28

A trip to Nashville threw things off-track and resulted in Corrie-Beth gaining 7 lbs. in 7-ish days. Discover what happened, what she did about it and the 5 takeaways she’s gifting you! How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥FB Group: That…

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149: WHY I'M BACK TO TRACKING MACROS AFTER 11 YEARS 36:38

17d ago36:38

36:38

Why did Mike go from standing firmly against macro tracking to tracking his macros? In this conversation with Corrie-Beth, he explains what value tracking macros has had on his body goals, past and present. How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness C…

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148: WHEN WILL YOU KNOW YOU ARRIVED? 11:26

22d ago11:26

11:26

In pursuing fitness success (whatever that looks like for you) how do you know when you’ve finally arrived? Especially when your standards evolve and become greater? How To Connect With ‘THAT FITNESS COUPLE’ ➡️ APPLY for our Elite Coaching Scholarship 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥FB Group: That Fitness Couple Grou…

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147: LIVING PRIMAL IN MODERN SOCIETY 39:00

24d ago39:00

39:00

Today we want to talk about how to get the benefits of living a primal lifestyle in a modern society. For most of us the idea of “primal living” is not that appealing and feels like a step backward. However, there’s no denying that modern living is not contributing to our health in a positive way. And so today is about finding the middle ground bet…

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146: REVERSE DIETING, MEAT-BASED NUTRITION, AND LIVING INSPIRED W/ LILLIE KANE 55:16

1M ago55:16

55:16

Lillie Kane is a popular nutrition YouTuber and certified Health & Nutrition Life coach who specializes in optimizing micronutrient intake and boosting one's metabolism. She teaches reverse dieting and biohacking as a means to improve body composition, cognitive function, longevity and overall metabolic health. Connect with Lille 🌐Website: https://…

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145: COMPENSATORY FERMENTATION AND DYSREGULATED CELLS W/ DR. SEYFRIED 1:09:19

1M ago1:09:19

1:09:19

Dr. Seyfried published a groundbreaking research, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. He has conducted extensive research showing that cancer can be best defined as a mitochondrial metabolic disease rather than as a genetic disease. The idea that cancer originates from defective metabolism defies the …

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144: THE CARB ADDICTION DOC ROBERT CYWES 1:08:57

2M ago1:08:57

1:08:57

Today Mike & Corrie-Beth talk carbohydrates, a carnivore-based diet, insulin, and physical and mental health with guest Dr. Robert Cywes, aka the “Carb Addiction Doc”. Connect with Dr. Cywes 🌐Website: https://obesityunderstood.com 📱 IG: @carbaddictiondoc 📽️ YouTube: CarbAddictionDoc How To Connect With ‘THAT FITNESS COUPLE’ 💪 Get Our App and FREE 5…

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143: THE FAITH TO BE FIT 52:46

2M ago52:46

52:46

Does God desire us to be fit or is being fit just another human desire? What does the Bible have to say about your health and fitness? Mike and Corrie-Beth bridge the gap between faith and fitness in this thought-provoking conversation. How To Connect With ‘THAT FITNESS COUPLE’ 💪 Get Our App and FREE 5-Day Challenge 📱 IG:@thatfitnesscouplepodcast 📽…

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142: EPISODE 142: FOOD SOBRIETY W/ MARY ROBERTS 59:10

2M ago59:10

59:10

Food addiction, food sobriety, and nutrition mindset with guest Mary Roberts. Mary is a nutrition coach who helps people heal their relationship with food and overcome self sabotage. CONNECT WITH MARY: Website: https://www.ketocoachmary.com/ Food Freedom podcast: https://podcasts.apple.com/us/podcast/food-freedom/id1660339914 IG/FB: @ketomary71 ➡️ …

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141: 1 YEAR AND 100 LBS LATER WITH KERRY MANN 58:29

2M ago58:29

58:29

Kerry Mann of HomesteadHow discusses how his 30 day experiment “eliminating the junk” led to a carnivore diet and losing 100 lbs as well as improved mental health. In nearly one year on carnivore he’s turned around his health, the health of his family, and has inpsired a community of thousands by documenting his journey and the journey of other car…

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140: SNEAK PEEK INSIDE PURE PHYSIQUE 16:41

3M ago16:41

16:41

That Fitness Couple invites you to be a part of their mission to ‘Build People Up’ and change 10,000 lives. Learn how Mike and Corrie-Beth and the team at PURE PHYSIQUE are working to make a difference and expand their reach. If you want to be a part of this high-vibe team or know someone that does then go here to learn more: https://official.purep…

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139: 5 HABITS TO RULE THEM ALL 21:35

3M ago21:35

21:35

Whether it’s the 5 things you can do to manage your health or the 18 things you should not do, this podcast will jump start your journey. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMzVa FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTu…

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138: WHY WANTING “IT” MATTERS 21:17

3M ago21:17

21:17

There’s only one person that can get you excited and motivated to work on your fitness. It’s you. In the same way, nothing you say or do can get your spouse, family member, or friend to take action on their fitness. They, like you, have to want it. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET ht…

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137: WHAT THEY DON’T TELL YOU ABOUT VEGETABLES 32:57

3M ago32:57

32:57

Your parents told you to, “Eat your vegetables or you won’t get dessert”. But what if you were better off just having dessert and skipping the vegetables?! There is so much we are never taught about vegetables. Especially today, we are only presented with all of the positive benefits of plant foods without consideration. That is, until today’s epis…

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136: WHAT HAPPENS WHEN YOU DON’T GET SLEEP 34:50

3M ago34:50

34:50

We’re told to get 7-9 hours of sleep a night. But what if we can’t? What kind of impact will that have on fat loss, muscle development, our energy, or our overall well-being? This science packed episode provides the evidence for sleep and the practical means of improving it. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SA…

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135: CHOOSE YOUR REGRETS CAREFULLY 26:48

3M ago26:48

26:48

In this episode, Mike and Corrie-Beth unravel the intricacies of regret and its implications on our behaviors and outcomes. What are the regrets you could live with? What regrets could you not? ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMzVa FOLLOW US ON SOCIAL: ➡️ IG: @corrie…

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134: ASK US ANYTHING 28:43

3M ago28:43

28:43

Almost anything, we still don’t know what Mike’s moon sign is, but they do answer lots of health and dietary questions from people just like yourself. Listen, learn, and don’t fear fat, treat it with respect, but don’t fear it. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMzVa F…

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133: 30 DAYS WITHOUT CAFFEINE 28:03

3M ago28:03

28:03

Corrie-Beth has taken the ultimate leap in her health journey. Is she crazy, or as sane as she’s ever been? Maybe she’s nicer… , but most importantly, how does she feel about it? Mike asks her about her FIRST 30 days sans caffeine. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ SAVE 40% OFF THRIVE MARKET http://thrv.me/HZMz…

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132: 8 RULES OF RESISTANCE TRAINING 27:28

4M ago27:28

27:28

There are two primary factors that determine the effectiveness of your resistance training: how hard you train and how much hard training you do. Today we’re giving you 8 rules that will help you design your workout, balance these factors, and get the most out of your training. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️…

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131: LET’S PLAY A GAME! 31:14

4M ago31:14

31:14

In this episode, listeners are treated to a delightful and intimate peek into the lives of the dynamic duo behind “That Fitness Couple” and the PURE PHYSIQUE fitness brand. Corrie-Beth and Mike dive into a playful game that uncovers a treasure trove of personal anecdotes and hilarious stories relating to their shared passion for fitness, bodybuildi…

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130: UNHOLY TRINITY WITH DANIEL TREVOR 57:36

4M ago57:36

57:36

Join Mike and Corrie-Beth as they interview Daniel Trevor, heart-attack survivor and author of ‘Unholy Trinity: How Carbs, Sugar, and Oils Make Us Fat, Sick and Addicted and How to Escape their Grip.’ Discover why whole grain isn’t as healthy as you think, what hyperinsulinemia is and what testing you need to get done, now! ➡️ Visit Daniel Travor’s…

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129: MAXIMIZE YOUR FAT LOSS 46:31

4M ago46:31

46:31

Mike and Corrie-Beth dive into the hidden aspects of fat loss and highlight key strategies for effective, sustainable fat loss. Whether you're on a fitness journey or looking to change, this episode provides invaluable insights to transform your approach. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day ➡️ 40% OFF THRIVE MARKET …

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128: WHO SHOULD & SHOULDN’T FAST 38:32

4M ago38:32

38:32

How to intermittent fast. Why to fast. And who should and shouldn’t fast. Mike and Corrie-Beth dive deep into these questions and more in this content packed episode. ➡️ JOIN OUR 5-DAY KICKSTART: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE…

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127: PROTEIN SNACKS 25:17

4M ago25:17

25:17

TOP OPTIONS Beef Sticks (Chomps) https://amzn.to/47OPDF6 Carnivore Snax, Carnivore Crisps Epic brand bars https://amzn.to/4bmu3Lk Hard Boiled Eggs Bone Broth Protein Shake https://amzn.to/47KYt6J Pork Rinds Bacon Cottage Cheese Greek Yogurt Sardines Egg, Tuna, Chicken Salad (home made) MIDDLE OPTIONS Beef Jerkey Crepes Homeade Protein Balls BOTTOM …

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126: THE ONE THING 34:30

4M ago34:30

34:30

We didn’t invent ‘The One Thing’, but that doesn’t mean we can’t see its benefits. What’s the ONE THING that you CAN DO that will help all the other dominoes fall. Mike and Corrie-Beth will tell you what it could be, but feel free to find your own ONE THING and watch the wins start to pile up this year! ************************* ➡️ JOIN OUR FREE 5-…

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125: THE SHAME CYCLE OF SUCCESS 18:59

4M ago18:59

18:59

Success doesn’t always look pretty. In this episode Mike and Corrie-Beth discuss what happens after we hit our fitness goals. And how to handle the failures that often accompany our biggest wins. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mi…

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124: (PT 2) DEBUNKING “YOU ARE WHAT YOU EAT: A TWIN STUDY” 46:13

5M ago46:13

46:13

In part two Mike and Corrie-Beth breakdown the specifics of the study which the documentary was based upon. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE…

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123: DEBUNKING “YOU ARE WHAT YOU EAT: A TWIN STUDY” 36:54

5M ago36:54

36:54

The new limited series "You Are What You Eat: A Twin Study," launched on Netflix on January 1st, follows in the footsteps of the influential "The Game Changers" documentary, advocating for a shift towards veganism. In their latest episode, Mike and Corrie-Beth delve into the intricacies of the film, examine the study it's based on, and explore the …

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122: Fad or Fabulous 39:23

5M ago39:23

39:23

Corrie-Beth and Mike break down the Fitness Trends for the New Year as “The News” sees it. Listen to see if you should get on the bandwagon or just keep on, keeping on. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physiqu…

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121: 3 THINGS WE "HATE" 13:15

5M ago13:15

13:15

Hate is a strong word, but we hate because we LOVE and we care about your health and fitness and want us all to enjoy the journey together for all the right reasons. Cheers to a happy, healthy, safe, and encouraging 2024! ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: …

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120: WHAT ARE YOU WILLING TO COMMIT TO? 19:05

5M ago19:05

19:05

It’s the most important question we can ask ourselves before starting a new exercise program or diet. What are you willing to commit to in the short term to build momentum? What are you willing to commit to over the long term to sustain your success and keep progressing? 🎉 GET A JUMP ON 2024!! Join PURE PHYSIQUE’s 6-Week Fitness & Nutrition Challen…

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119: TURN THAT PYRAMID UPSIDE DOWN 19:24

5M ago19:24

19:24

Allow the innocents of a child and the mischievousness of Michael Lipowski guide your eating habits through this holiday season and beyond. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL: ➡️ IG: @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE…

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118: HAVE AS MUCH SNACKTIVITY AS YOU WANT W/ AMANDA DALEY 49:55

5M ago49:55

49:55

In today’s episode with Amanda Daley, we're diving into a revolutionary concept that might just change the way you think about staying active: Snacktivity™. Amanda is a Professor of Behavioural Medicine and a Research Professor in Public Health at the NIHR. She is also the Director of the Centre for Lifestyle Medicine and Behaviour (CLiMB). Amanda’…

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117: MUSCLE DOES MORE! 28:27

6M ago28:27

28:27

Beyond a sexy toned body, muscle does so much more. We uncover the hidden superpowers of muscles and the role they play in our overall health and daily life. From giving us the strength to move and stay balanced, to keeping us less tired during our day-to-day tasks, muscles are our body's unsung heroes. We delve into how keeping muscles strong can …

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116: EXERCISE IS BS WITH LOGAN HERLIHY 59:03

6M ago59:03

59:03

Today’s guest is Logan Herlihy. He is the Senior Exercise Physiologist and General Manager at Discover Strength in Draper, Utah. Discover Strength is one of the fastest growing boutique fitness concepts in the world. Logan has personally supervised over 20,000 resistance training sessions in his 6 year fitness career. He is also the author of “How …

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115: SUZANNE ALEXANDER TALKS ANCESTRAL DIETS, TREE CLIMBING, AND GROUND CRAWLING 1:03:15

6M ago1:03:15

1:03:15

Join us today as we uncover Suzanne Alexander's incredible journey. She is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher. Additionally, as the co-author of 'The Ancestral Diet Revolution,' Suzanne's lifelong dedication to ancestral diets and grounding in na…

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114: CHRIS KNOBBE, MD ON SEED OILS AS A CHRONIC DISEASE & OBESITY DRIVER 58:16

6M ago58:16

58:16

Today, we're talking about how to prevent, treat, and reverse most cases of obesity or simply being overfat, as well as coronary heart disease (CHD), cancer, type 2 diabetes, metabolic syndrome, Alzheimer’s disease, dementia, age-related macular degeneration (AMD), and many autoimmune diseases by following an ancestral diet. Our guest is Chris Knob…

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113: THROWBACK: 4 TIPS TO THRIVE DURING THE HOLIDAYS 30:14

6M ago30:14

30:14

As the holiday season rolls in, it brings joy, challenges, and expectations. In this special throwback episode, we revisit 4 tips that can help you thrive this holiday season. Feeling prepared really does help it feel like the most of this wonderful time of year. Join us as we delve into these timeless tips! ************************* ➡️ JOIN OUR FR…

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112: TIME EFFICIENT EVERYTHING 38:37

6M ago38:37

38:37

How do you get it all done? You start by using your time efficiently and effectively. But not just in one area of your life; but in all of them. This episode goes into the variety of ways Corrie-Beth and Mike have taken their time-efficient approach to fitness and applied it to their lives. Want to Rent the Runway? - Save $30 with this link: https:…

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111: Navigating Holiday Feasts 23:11

7M ago23:11

23:11

In this episode, Corrie-Beth and Mike delve into the challenges of "Navigating Holiday Feasts". They offer insightful strategies for staying on track with nutritional goals during the festive season. The duo discusses practical tips on how to enjoy holiday meals and events without derailing from a healthy eating plan. This episode is a must-listen …

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110: WHY I’VE STOPPED INTERMITTENT FASTING 31:34

7M ago31:34

31:34

After 5+ years of 16/8 intermittent fasting, Mike has given it up. He and Corrie-Beth discuss their IF journey, what prompted his decision, and why Corrie-Beth isn’t going to stop anytime soon. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique FO…

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109: LET’S TALK ABOUT SEX 26:31

7M ago26:31

26:31

In this continuation of the ‘Fitness and Relationships’ series Corrie-Beth and Mike discuss the role of fitness in intimacy. They also discuss how the health of your sex life can impact the health of your relationship. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO OUR STUFF: https://…

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108: THE RESEARCHERS RESEARCHER W/ DR. ZOË HARCOMBE 59:27

7M ago59:27

59:27

Dr. Zoë Harcombe is a Cambridge-educated economist turned public health nutrition crusader. She has a Ph.D. in public health nutrition and is an author, researcher, and speaker who uses evidence-based analysis to cut through the noise of dietary dogma. She is one of the first people to examine the evidence for the dietary guidelines we've been give…

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107: TRUTH NOT TRENDS W/ LIAM BAUER AND JESSE SCHMIDT 1:18:05

7M ago1:18:05

1:18:05

Two swell guys drop in to talk about what works, not what's viral in the fitness industry. Truth Not Trends Podcast Instagram: @truthnottrends Jesse Schmidt @wonderboy Liam “Taku” Bauer @takutnt ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique F…

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106: REAL TALK ON FITNESS & RELATIONSHIPS (Pt. 2) 21:53

7M ago21:53

21:53

Balancing fitness with family, staying active during life’s big moments, and mental health through fitness. These are the topics covered by Corrie-Beth and Mike in this second part of this series on fitness and relationships. ************************* ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO OUR STUFF: h…

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105: REAL TALK ON FITNESS & RELATIONSHIPS (Pt. 1) 28:41

7M ago28:41

28:41

In this series, Mike and Corrie-Beth hit on all the touchy subjects and situations that arise between couples when it comes to working out, nutrition, and their individual goals and desires. Is it possible𑁋or desirable𑁋for couples to workout together? What does dinner look like when one is on a diet and the other isn’t? Can your relationship surviv…

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104: WHAT ARE YOU EATING THIS TIME?! 13:16

7M ago13:16

13:16

Explore the art of mindful eating with Mike in today's episode, as he sheds light on the unnoticed eating habits we engage in daily. From snacks to mini-meals, learn how to bring awareness to your food choices and set yourself on a successful path to fat loss. Packed with practical tips, this episode is a must-listen for anyone looking to make heal…

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103: THE TOTAL PACKAGE TO WELLNESS 50:04

8M ago50:04

50:04

Mike and Corrie-Beth were featured on the 'Without Fear of Her Future' podcast, hosted by Tresa Todd and Melissa Baker. They discussed their groundbreaking fitness program and the unconventional approach that transformed not just their physical bodies but also their perspective on fitness. Tune into the Without Fear of Her Future Podcast Check out …

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