最佳Counsellor播客 (2024)

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Episode 55: Christmas and families 18:02

1d ago18:02

18:02

Family gatherings can be problematic. Effective communication can often help. In this episode I explore why problems arise, and what you can do to make things easier.由Ian Wallace

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Welcome to Your Fertility Counsellor 4:32

11d ago4:32

4:32

Welcome to the Your Fertility Counsellor podcast! I’m Tanja Faessler, an accredited coach, counsellor, and the founder of Counsellingconnectz and Fertilityconnectz. In this episode, I’ll share our journey—from starting in 2012 to supporting over 15,000 clients, a milestone that still fills me with gratitude. At Fertilityconnectz, we are dedicated t…

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Final Thoughts Emotional Regulation 3:57

18d ago3:57

3:57

In today's episode, Janice discusses the importance of the connection between therapy and emotional regulation. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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Private Practice Success Stories 28:17

5d ago28:17

28:17

This final episode of series one of the Good Enough Counsellors Podcast focuses on embracing imperfection and taking bold steps towards personal and professional growth. Josephine Hughes reflects on her journey and the insights gained from various guests, highlighting the importance of being authentic and true to oneself in building a successful pr…

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Episode 54: What is this word perfect? 16:37

6d ago16:37

16:37

We use this word a lot in our language, and I wonder if it’s a word which helps or hinders us. We strive for it, but do we ever achieve it? Can we ever achieve it? Does it create satisfaction or increase anxiety and depression?由Ian Wallace

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Social Media Strategies for December and January 19:52

12d ago19:52

19:52

Is it worth continuing to post on social media during busy times, even when you're not seeing results? Josephine Hughes shares her insights on how maintaining a consistent presence can build trust and familiarity with potential clients, ultimately leading to better engagement and client enquiries. She discusses practical strategies for creating con…

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Episode 53: Anxiety with Alistair Gladstone 52:55

15d ago52:55

52:55

Alistair from Wingmen shares his experiences as an anxious person. We discuss how anxiety impacts his personal and professional life, and we learn what the group, Wingmen, is all about. https://www.wingmen.org.uk由Ian Wallace

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Managing Cancellations and Income during December 27:43

19d ago27:43

27:43

The festive season often brings challenges for counsellors in private practice. These include client cancellations, fluctuating appointment numbers and the associated reduction in income. In this episode Josephine Hughes encourages therapists to take proactive steps in managing their schedules, finances and communicating boundaries so that they can…

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Episode 52: Ella from Open Country 42:44

22d ago42:44

42:44

In this episode I talk to Ella from Open Country about how being disabled can affects people's lives. We discuss how getting out and about can help build confidence and encourage disabled people not to hide from the world. www.opencountry.org.uk由Ian Wallace

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Why is Emotional Regulation Important? 3:35

25d ago3:35

3:35

In today's episode, Janice discusses the connection between therapy and emotional regulation and how they work together. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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How to Set Up a Clinical Will for Therapists with Michael Toller 52:12

26d ago52:12

52:12

In today’s episode of the Good Enough Counsellors podcast, Josephine Hughes talks with Michael Toller, psychotherapist and creator of the Clinical Will App, about why every therapist needs a clinical will. Michael shares his journey of developing the app to help therapists protect their clients’ privacy and ensure ethical practice in case something…

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Episode 51: Anxiety 22:53

29d ago22:53

22:53

Does anxiety ever make you freeze? What’s it all about and how do we cope with it? Does it keep us safe or create distance? What can others do to help?由Ian Wallace

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Emotional Regulation with Freeze and Shut Down 6:05

1M ago6:05

6:05

In today's episode, Janice talks about emotional regulation and the impact that freeze and shut down have on our nervous system. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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Simple SEO to Attract More Counselling Clients 30:04

1M ago30:04

30:04

Search engine optimization (SEO) is an essential aspect of marketing your private practice, as it helps potential clients find you online. In this episode, Josephine Hughes demystifies SEO, breaking it down into practical tips that even those intimidated by technology can easily understand. She emphasises the importance of having a clear and releva…

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Episode 50: Why do we do that, and what do we do about it? 2:17

1M ago2:17

2:17

Why do we do that, and what do we do about it? In this episode I talk about my newly released audio book.由Ian Wallace

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Emotional Regulation with Fight and Flight 6:12

1M ago6:12

6:12

In today's episode, Janice talks about emotional regulation and Fight and Flight's impact on our nervous system. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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3 Simple Tweaks to Boost Your Client Enquiries 25:30

1M ago25:30

25:30

In this episode of Good Enough Counsellors, Josephine Hughes talks about quick and practical marketing tweaks you can make to your directory profile, website, and social media presence to attract more clients during the busy pre-Christmas period. If you've got a gap in your calendar, why not use it to audit your marketing materials? Josephine walks…

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Episode 49: Sex and Intimacy 23:14

1M ago23:14

23:14

How can sex and intimacy can be used to affect the balance of power in a relationship. Withdrawal of it can sub-consciously be a way to display our power in a relationship.由Ian Wallace

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Emotional Regulation and Hypo-arousal 6:13

2M ago6:13

6:13

In today's episode, Janice talks about regulating our emotions when we feel low and heavy emotions. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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Social Media Toolkit for Introverts 28:40

2M ago28:40

28:40

Does the thought of social media fill you with dread? Navigating social media can be particularly daunting for introverts, but in this episode, Josephine Hughes offers practical strategies for using social media platforms effectively while remaining true to oneself. The episode also contains creative ideas for December social media posts, highlight…

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Episode 48: Loss 20:54

2M ago20:54

20:54

On this episode I discuss how feelings of loss can sometimes lead to other painful feelings and emotions arising.由Ian Wallace

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Emotional Regulation and Hyper-arousal 5:55

2M ago5:55

5:55

In today's episode, Janice talks about regulating our emotions when we feel heightened (activating) emotions. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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Small Steps to Success: Insights from the Independent Podcast Awards 26:24

2M ago26:24

26:24

In this episode, Josephine Hughes reflects on her experience at the Independent Podcast Awards, sharing insights on achieving dreams, the importance of community, and the unique role of counsellors. She emphasizes that success is attainable by being true to oneself, taking small steps, and seeking support from others. The conversation highlights th…

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Episode 47: The horrors of online stalking 29:34

2M ago29:34

29:34

In this episode I explore the anxiety, fear and worry that can stem from not knowing who is watching us, or saying things about us which we can’t control or stop.由Ian Wallace

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Skills for Emotional Regulation 5:04

2M ago5:04

5:04

In today's episode, Janice talks about emotional regulation and how we can use our skills to help us upregulate or downregulate. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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Helping Clients Breathe Through Panic Attacks with Nicola Pott 50:41

2M ago50:41

50:41

Have you ever recommended breathing techniques to clients to help them manage panic attacks, trauma or anxiety? Have you considered how breathing may be able to help clients who feel angry? And if so, are you aware that some breathing techniques may be unsuitable depending on the client's existing breathing patterns? In this podcast episode, Joseph…

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Episode 46: Do you ever feel invisible? 28:35

2M ago28:35

28:35

Today I explore the feelings of being invisible; getting pushed by in queues and not getting served at the bar. Sound familiar? Why is this and what can you do to change it?由Ian Wallace

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Understand Emotional Regulation 5:20

2M ago5:20

5:20

In today's episode, Janice talks about regulation in terms of the window of tolerance and what we need to know so that we can regulate back to our baseline. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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Turning Doubt into Growth 27:48

2M ago27:48

27:48

Embracing a growth mindset is crucial for overcoming self-doubt and navigating challenges, as highlighted by Josephine Hughes in this episode of the Good Enough Counsellors podcast. She emphasises the importance of viewing experiences as opportunities for learning rather than assessments of personal worth. Josephine shares her recent journey of ste…

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Episode 45: Growing through the pain of teenage years 30:44

2M ago30:44

30:44

I can still remember the pain I went through in my teenage years. 50 years later I explore the affect it had on me.由Ian Wallace

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When do we need Emotional Regulation? 5:05

2M ago5:05

5:05

In today's episode, Janice discusses when emotional regulation is important and how to notice when we might feel overwhlmed. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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Write Your Directory Profile Without Feeling Like a Fraud 18:17

3M ago18:17

18:17

Have you ever sat in front of blank computer screen, stuck about how to describe yourself in a directory profile entry? You doubt whether you've got anything unique to offer and worry you'll mislead clients if you claim any special expertise. In this episode, Josephine Hughes discusses how imposter syndrome hinders therapists from writing effective…

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Therapy and Emotional Regulation 4:54

3M ago4:54

4:54

In today's episode, Janice talks about emotional regulation and the progression therapy has taken towards intergrating our bodies into therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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Episode 44: Parenting and reliving our past 27:06

3M ago27:06

27:06

Is how we parent our children influenced by our own parents, and how they raised us? Once we become parents, how can we learn from our past to do the best by our children?由Ian Wallace

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Social Media Toolkit: November 17:22

3M ago17:22

17:22

Do you find it difficult to post on social media - perhaps you’re always double and triple checking what you say? Maybe you worry about what others will think or you compare yourself to other private practice counsellors who seem much more knowledgeable than you. In this week’s episode, Josephine Hughes discusses the impact of imposter syndrome on …

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Episode 43: People watching 17:46

3M ago17:46

17:46

There is much humour to be found in observing human interactions. In this episode I talk about how watching humans never ceases to amaze and fascinate me.由Ian Wallace

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Using EFT in Therapy with Katie Bowers 42:57

3M ago42:57

42:57

If traditional counselling isn't working for you, what are the alternatives? Join Josephine Hughes and Katie Bowers as they discuss Emotional Freedom Technique (EFT). They discuss the challenges Katie faced in her early counselling experiences, her eventual shift to EFT, and how it has helped her and her clients process trauma and anxiety. The conv…

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Episode 42: Motivation and challenging boundaries. 21:58

3M ago21:58

21:58

How can we find the motivation to transcend boundaries? In this episode I explore what could be preventing us from making the changes needed to achieve our aims.由Ian Wallace

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Beyond Directory Profiles 18:26

3M ago18:26

18:26

How can you get clients to book in once they've looked at your Psychology Today or Counselling Directory profile? In this episode of the Good Enough Counsellors podcast, Josephine Hughes discusses the importance of building trust with potential clients in therapy. She explores client concerns about booking sessions and the effectiveness of video co…

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Episode 41: Skills and abilities 17:01

3M ago17:01

17:01

Some things you find easy might be hard for others, and vice versa. In this episode I explore the confusing subject of how we see the world.由Ian Wallace

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Overcoming Procrastination in your Practice 16:09

3M ago16:09

16:09

Are you struggling to get started? Discover how to overcome your stuckness by exploring why starting new projects can feel impossible and how you can break through your inertia. Whether you're planning a private practice, group therapy sessions, or an online course, host Josephine Hughes dives deep into an understanding of what's holding you back. …

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Episode 40: Warning signs of toxic relationships. 18:03

4M ago18:03

18:03

What’s fixable, and what’s not? This can be a controversial and thought-provoking conservation, and one we should all be having.由Ian Wallace

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Why are my feelings so big? 6:36

4M ago6:36

6:36

In today's episode, Janice talks about why our feelings might be so strong and the function of these feelings. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
October Social Media Toolkit 16:22

4M ago16:22

16:22

Does the thought of not knowing enough about social media and technology put you off even trying to have a social media page? You're not alone. Listen to this episode to learn how much technical knowledge is actually needed and how you can still have an effective feed with minimal technical ability. The episode also contains post ideas for the mont…

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Episode 39: I feel dreadful 13:38

4M ago13:38

13:38

Great, but what does that actually mean? Identifying the problem is one thing, reflecting on how that problem makes you feel might be more meaningful communication.由Ian Wallace

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Why do I feel so angry? 4:31

4M ago4:31

4:31

In today's episode, Janice discusses the function of anger—what is happening in our bodies, and why do I get angry? --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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Recording a Video for Directory Profiles 16:29

4M ago16:29

16:29

Are you a counsellor intimidated by the idea of making a video for listings such as Psychology Today or Counselling Directory? Before you scroll by, listen to how videos can help you reach more clients and learn how to make a professional 15 second video. In this episode: Why incorporating video can transform your online presence and attract more c…

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Episode 38: Anger 26:14

4M ago26:14

26:14

Is anger a normal emotion or a negative emotion? In this episode I explore how to identify the emotion in anger, so that you can take control of your actions.由Ian Wallace

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Why do I feel grief? 5:24

4M ago5:24

5:24

In today's episode, Janice explores the topic of grief and what is the function of grief. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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Chloe Foster on Email Counselling & Working with LGBTQ clients 49:01

4M ago49:01

49:01

How can you use email counselling and how does asynchronous therapy work? Join Chloe Foster to hear all about how you can make your practice more flexible and accessible with email counselling. Chloe specialises in helping LGBTQ clients and she shares more about their therapeutic work together with a discussion on the importance of checking pronoun…

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