最佳Dr Alexandra播客 (2024)

1
Unlock Your Full Potential: The Power of Mind-Body Connection 14:02

16h ago14:02

14:02

Unlock Your Full Potential: The Power of Mind-Body Connection Learn more about Mind-Body Therapy here: https://manhattanintegrativegi.com/services/mind-body-therapy In this episode, I’ll talk about one of my favorite topics: the mind-body connection and how it can help you unlock your full potential. Many people have been in the wellness arena for …

1
The Ultimate Diet For A Healthy Gut: Change Your Life In 30 14:30

16h ago14:30

14:30

The Ultimate Diet For A Healthy Gut: Change Your Life In 30 Learn more about gastrointestinal conditions here: https://manhattanintegrativegi.com/gastrointestinal What is more important than food? It’s the fuel we put in our bodies! In today’s episode, let me discuss a very important topic: There’s no such thing as a one-size-fits-all diet. But I’m…

1
Bad Gut Health: Warning Signs Your Body is Sending 16:07

17h ago16:07

16:07

Bad Gut Health: Warning Signs Your Body is Sending Learn more about gastrointestinal conditions here: https://manhattanintegrativegi.com/gastrointestinal Welcome to a new and exciting edition of the Good Gut Health Podcast. In this episode, we’ll discuss bad gut health and the warning signs your body is sending you. You’ll also discover how you can…

1
Achieve Your Goals Through Meditation 32:59

4M ago32:59

32:59

Achieve Your Goals Through Meditation https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

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Empower Your Immune System 30:37

4M ago30:37

30:37

Empower Your Immune System https://manhattanintegrativegi.com/

1
Inflammatory Bowel Disease - A Holistic Approach to Crohn's Disease and Ulcerative Colitis 29:05

4M ago29:05

29:05

Inflammatory Bowel Disease - A Holistic Approach to Crohn's Disease and Ulcerative Colitis https://manhattanintegrativegi.com/

1
What is Stress? Part2 26:31

4M ago26:31

26:31

What is Stress? Part2 https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
What is Stress? Part 1 33:20

5M ago33:20

33:20

What is Stress? Part 1 https://manhattanintegrativegi.com/

1
What is Health? 36:26

5M ago36:26

36:26

What is Health? https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
Toxicity and Our Health 33:47

5M ago33:47

33:47

Toxicity and Our Health由Dr. Alexandra Shustina

1
The 3 Pillars Of Health 33:28

5M ago33:28

33:28

The 3 Pillars Of Health https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
Simple Changes Create Powerful Health Results 30:28

6M ago30:28

30:28

Simple Changes Create Powerful Health Results https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
How to Detoxify 30:09

6M ago30:09

30:09

How to Detoxify https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
What is Leaky Gut? 33:43

6M ago33:43

33:43

What is Leaky Gut? https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
Interview with Dr. Michael Dym: The Toxic Animals 30:27

6M ago30:27

30:27

Interview with Dr. Michael Dym: The Toxic Animals https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
IBS: Taming The Irritable Bowel 29:26

6M ago29:26

29:26

IBS: Taming The Irritable Bowel https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
The Microbiome: What the Bugs are Doing in Our Gut 33:02

7M ago33:02

33:02

The Microbiome: What the Bugs are Doing in Our Gut https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
Weight Loss: A Deeper Look 30:48

7M ago30:48

30:48

Weight Loss: A Deeper Look https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
What is Energy Medicine? 30:59

7M ago30:59

30:59

What is Energy Medicine? https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
Cool The Burn of Heartburn 28:56

7M ago28:56

28:56

Cool The Burn of Heartburn https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
Manipulative Therapy 28:47

8M ago28:47

28:47

Manipulative Therapy https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
Losing Weight Effectively 29:24

8M ago29:24

29:24

Losing Weight Effectively由Dr. Alexandra Shustina

1
Should You Get The Shot? 30:55

8M ago30:55

30:55

Should You Get The Shot? https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
What are the GMO's and Why We Should Avoid Them 32:39

8M ago32:39

32:39

What are the GMO's and Why We Should Avoid Them https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
Natural Treatments for Viral Illness 28:19

9M ago28:19

28:19

Natural Treatments for Viral Illness https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
Preventive Medicine for Kids 33:29

9M ago33:29

33:29

Preventive Medicine for Kids https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
Meditation: A Guide For Health 32:06

9M ago32:06

32:06

Meditation: A Guide For Health https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
Meditation: A Deeper Experience 33:36

9M ago33:36

33:36

Meditation: A Deeper Experience https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
Introduction to Meditation 37:17

10M ago37:17

37:17

Introduction to Meditation https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
Micro-Traumas and Gut Health 31:13

10M ago31:13

31:13

Micro-Traumas and Gut Health https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
Do You Want to Live Forever? 29:36

10M ago29:36

29:36

Do You Want to Live Forever? https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
Sustained Weight Loss and Intermittent Fasting 31:44

10M ago31:44

31:44

Sustained Weight Loss and Intermittent Fasting https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
How a Water Bottle can Create a Healthy Change 40:06

10M ago40:06

40:06

How a Water Bottle can Create a Healthy Change https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
Healing with Holistic Medicine 31:49

11M ago31:49

31:49

Healing with Holistic Medicine https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
Healing your Gut Today - Part 3 33:49

11M ago33:49

33:49

Healing your Gut Today - Part 3 https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
Agape Love: The Highest Form of Love 48:18

11M ago48:18

48:18

I consider agape love to be the highest form of love and I’m so excited to share this topic with you. On this show Dr. Robert Enright, PhD, and I discuss the following and more: What is the definition of agape love and how is it different than other forms of love, such as Eros (romantic love) or love among family? How does one practice agape love? …

1
Healing your Gut Today - Part 2 31:10

11M ago31:10

31:10

Healing your Gut Today - Part 2 https://manhattanintegrativegi.com/

1
Healing your Gut Today - Part 1 30:17

11M ago30:17

30:17

Healing your Gut Today - Part 1 https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
Health Plan for Your Needs 29:34

12M ago29:34

29:34

Health Plan for Your Needs https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
Bio Energetic Reset (BER) 30:17

12M ago30:17

30:17

Bio Energetic Reset (BER) https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
Light Sleep and Health - Interview with Dr. Josh Resenthal 40:34

12M ago40:34

40:34

Light Sleep and Health - Interview with Dr. Josh Resenthal https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
Affairs 49:51

1y ago49:51

49:51

Affairs, which soared during COVID, are addictive and can cause harm all around. In this episode psychologist guests Dr. Sharon Ryan Montgomery, Dr. Marcy Pasternak and Dr. Tamsen Thorpe share their expertise on the different types of affairs, how affairs impact children, the personality types of those who are more likely to have affairs, steps to …

1
The Many Uses of Ozone Therapy - Interview with Tobias Segal 37:27

1y ago37:27

37:27

The Many Uses of Ozone Therapy - Interview with Tobias Segal Ozone Therapy is a powerful antioxidant technology used to improve oxygenation of the body which can decrease inflammation, improve the immune system, and more. https://manhattanintegrativegi.com/由Dr. Alexandra Shustina

1
The Power of Energy Medicine 28:50

1y ago28:50

28:50

The Power of Energy Medicine In the pursuit of optimal health, conventional medicine has long focused on treating the physical body as separate from the mind and emotions. However, a growing body of evidence suggests that there is an intricate interplay between our physical health, emotions, and the energy that flows within us. Energy medicine, als…

1
Is it Possible to get-off Medication? Yes! 30:04

1y ago30:04

30:04

Is it Possible to get-off Medication? Yes! From the holistic medicine perspective against regular medication and defining the benefits of a Holistic Medical Practice In today's world, prescription medications are the norm for treating various medical conditions. However, many people wonder if it's possible to get off medications and seek a more nat…

1
Holistic and Integrative Medicine: Healing with Holistic Medicine in a Sick World! 31:49

1y ago31:49

31:49

Holistic and Integrative Medicine: Healing with Holistic Medicine in a Sick World! In a world where chronic diseases are on the rise and people are turning to medicine to solve their health problems, the debate between holistic and regular medicine is becoming increasingly relevant. Holistic medicine is an approach to healthcare that focuses on the…

1
"The Liver" It's Power and Importance From A Holistic Approach 29:58

1y ago29:58

29:58

"The Liver" It's Power and Importance From A Holistic Approach Today, we'll talk about the liver's power and importance, as well as the best holistic ways to heal and clean your liver from a holistic medicine standpoint. Your liver is one of the most essential organs in your body, performing a variety of vital functions. It's also one of the toughe…

1
Meditation and Reaching "The Silence" with Dr. Sean Sullivan 51:19

1y ago51:19

51:19

This episode’s guest is Dr. Sean Sullivan, psychologist and the author of The Mind Master’s Silent Journey and Be Your Purpose: 10 Science Based Steps to Feeling and Performing Your Best. Dr. Sullivan has been featured in The New York Times, Forbes, and the Huffington Post. During the pandemic, the University of California approved piloting a mode …

1
Forgiveness Series 17: What are the Physical and Emotional Risks of not Forgiving? 8:35

1y ago8:35

8:35

This is the last of a 17 part series of super brief, stand alone podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. This episode answers the question: What are the physical and emotional risks…

1
Forgiveness Series 16: Can Forgiveness and Justice Happen Together? 5:23

1y ago5:23

5:23

This is the 16th of a 17 part series of super brief, stand alone podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. This episode answers the question: Can forgiveness and justice happen togeth…

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