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内容由Hayley Hobson提供。所有播客内容(包括剧集、图形和播客描述)均由 Hayley Hobson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Biohack Your Sleep: Quick, Easy Tips Pros Swear By

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Manage episode 349223969 series 1936564
内容由Hayley Hobson提供。所有播客内容(包括剧集、图形和播客描述)均由 Hayley Hobson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How often do you say you’ll “catch up” on sleep? 😴

Well… prepare to have your mind blown.

It’s not possible.

Once it’s gone… it’s gone. 🤯

Tune in today for 4 hacks all successful entrepreneurs and career peeps would benefit to follow are specific to high performers and people under daily stress because they (we) actually NEED sleep wayyyyy more.

So we can be the leaders in our professional and personal lives we want to be.

➡️ Pick up your free pass to the On the Edge Summit here: www.ontheedge.live

Or simply comment the word EDGE + I will send ya the link to join.

This virtual event takes place Tues, Dec 13th – Thurs, Dec 15th starting at 10am Pacific / 1pm Eastern.

Connect with me on Clubhouse, Instagram, TikTok, and Facebook. And be sure to join my email list for free content that helps holistic wellness entrepreneurs and creative professionals like you market and sell your products online. So you can live a healthier, wealthier life.

  continue reading

117集单集

Artwork
icon分享
 
Manage episode 349223969 series 1936564
内容由Hayley Hobson提供。所有播客内容(包括剧集、图形和播客描述)均由 Hayley Hobson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

How often do you say you’ll “catch up” on sleep? 😴

Well… prepare to have your mind blown.

It’s not possible.

Once it’s gone… it’s gone. 🤯

Tune in today for 4 hacks all successful entrepreneurs and career peeps would benefit to follow are specific to high performers and people under daily stress because they (we) actually NEED sleep wayyyyy more.

So we can be the leaders in our professional and personal lives we want to be.

➡️ Pick up your free pass to the On the Edge Summit here: www.ontheedge.live

Or simply comment the word EDGE + I will send ya the link to join.

This virtual event takes place Tues, Dec 13th – Thurs, Dec 15th starting at 10am Pacific / 1pm Eastern.

Connect with me on Clubhouse, Instagram, TikTok, and Facebook. And be sure to join my email list for free content that helps holistic wellness entrepreneurs and creative professionals like you market and sell your products online. So you can live a healthier, wealthier life.

  continue reading

117集单集

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