Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Preserving the Sexy's Podcast
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Manage series 1148191
内容由Preserving the Sexy提供。所有播客内容(包括剧集、图形和播客描述)均由 Preserving the Sexy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
My name is Luis Lopez. I wanted to share to the world one of my life’s passions which is health & fitness. I use to weigh 265 Lbs. I now weigh 165 Lbs. I have lost 100 Lbs over the last 3 years. I changed my eating habits and started training 5 to 6 days a week. It was not an easy journey to change my old habits but it was a life style change I would do over 100 times. I also love to run and started training about a year ago to become an endurance athlete & marathon runner. I started off walking & jogging around the block and next thing you know I started running farther & farther nonstop. I have run several charity runs this year. I have completed this year a 5k, 15k, half marathon & in January 2010 my biggest challenge yet was the Disney Full Marathon which to me was life changing. I would like to share to the world my story & hope to inspire and motivate you to want to live a healthy lifestyle. Dedication, motivation & inner strength will help you accomplish & overcome any obstacle. So join my group to see my eating habits & to learn some fitness routines & follow me through my health & fitness goals. I will also follow you & see you ladies & gents set & accomplish your goals that will help you PRESERVE THE SEXY! I am still learning new things when it comes to routines & supplements and eating habits so feel free to share & teach me things as well because you can never stop learning in life. if you can also post your before & after pics. SO LET’S MOTIVATE THE WORLD TO PRESERVE THE SEXY! I hope our mixes motivate you in the gym to live a healthy lifestyle!
…
continue reading
22集单集
标记全部为未/已播放
Manage series 1148191
内容由Preserving the Sexy提供。所有播客内容(包括剧集、图形和播客描述)均由 Preserving the Sexy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
My name is Luis Lopez. I wanted to share to the world one of my life’s passions which is health & fitness. I use to weigh 265 Lbs. I now weigh 165 Lbs. I have lost 100 Lbs over the last 3 years. I changed my eating habits and started training 5 to 6 days a week. It was not an easy journey to change my old habits but it was a life style change I would do over 100 times. I also love to run and started training about a year ago to become an endurance athlete & marathon runner. I started off walking & jogging around the block and next thing you know I started running farther & farther nonstop. I have run several charity runs this year. I have completed this year a 5k, 15k, half marathon & in January 2010 my biggest challenge yet was the Disney Full Marathon which to me was life changing. I would like to share to the world my story & hope to inspire and motivate you to want to live a healthy lifestyle. Dedication, motivation & inner strength will help you accomplish & overcome any obstacle. So join my group to see my eating habits & to learn some fitness routines & follow me through my health & fitness goals. I will also follow you & see you ladies & gents set & accomplish your goals that will help you PRESERVE THE SEXY! I am still learning new things when it comes to routines & supplements and eating habits so feel free to share & teach me things as well because you can never stop learning in life. if you can also post your before & after pics. SO LET’S MOTIVATE THE WORLD TO PRESERVE THE SEXY! I hope our mixes motivate you in the gym to live a healthy lifestyle!
…
continue reading
22集单集
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