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内容由Strength & Conditioning: Fireside Chat and Defying Gravity Performance提供。所有播客内容(包括剧集、图形和播客描述)均由 Strength & Conditioning: Fireside Chat and Defying Gravity Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Strength & Conditioning: Fireside Chat
标记全部为未/已播放
Manage series 1438005
内容由Strength & Conditioning: Fireside Chat and Defying Gravity Performance提供。所有播客内容(包括剧集、图形和播客描述)均由 Strength & Conditioning: Fireside Chat and Defying Gravity Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Brought to you by Desperado Strong. Outlaw-mindset motorcycle and strength and conditioning blog.
…
continue reading
5集单集
标记全部为未/已播放
Manage series 1438005
内容由Strength & Conditioning: Fireside Chat and Defying Gravity Performance提供。所有播客内容(包括剧集、图形和播客描述)均由 Strength & Conditioning: Fireside Chat and Defying Gravity Performance 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Brought to you by Desperado Strong. Outlaw-mindset motorcycle and strength and conditioning blog.
…
continue reading
5集单集
所有剧集
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Strength & Conditioning: Fireside Chat
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CrossFit receives criticism for being inherently dangerous and therefore leads to injuries. The unresolved debate is whether these accusations hold any merit. This episode covers a study that looks into injuries in extreme conditioning programming and helps us get closer to concluding this argument.
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Strength & Conditioning: Fireside Chat
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Most gym rats and athletes have heard of and used arginine to improve their performance. The problem is, science has not been able to show the efficacy of arginine for trained individuals. This episode we cover one of the "corner stone" studies of arginine supplementation for athletes.
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Strength & Conditioning: Fireside Chat
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Military personnel and law enforcement officers are some of the most over looked athletes when it comes to strength and conditioning. When working with these operators you face a unique set of pain points that you do not see with field athletes. This episode covers exactly what to expect when working with such selfless individuals.…
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Strength & Conditioning: Fireside Chat
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Miraculously enough, the more powerful athletes tend to rise to the top. Being powerful is essential to being a successful athlete in many different sports. Learning how, and more importantly when, to develop power is what this episode covers.
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Strength & Conditioning: Fireside Chat
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On episode 1 we review a study on the effectiveness of the deadlift exercise as a modality of reducing lower back pain. Many athletes shy away from deadlifting when they are rehabilitating their lower back but that may be the least optimal approach.
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