Games Explained - A Board Gaming podcast

#Lifestyle #Games and Gambling #Games Explained

36:14

We’ve been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry’s (using your car key as a spoon… iykyk). But what if stress isn’t the villain? What if it’s actually the fuel for our best work? This week, we’re joined by Dr. Rebecca Heiss — a stress physiologist, researcher, keynote speaker, and author of Springboard: Transform Stress to Work for You . She’s also the creator of the Fearless Stress Formula and has been recognized by the National Science Foundation for her groundbreaking research. Her mission? To help us stop fearing fear, stop fighting stress, and instead transform both into fuel for growth, performance, and purpose. Rebecca brings her science background together with real talk and humor, making the hard stuff (like stress) not only make sense but feel doable. She’s passionate about helping women shift out of survival mode and into a place of clarity, confidence, and community. Together, we dive into why stress isn’t something to eliminate but energy we can reframe, channel, and actually use to show up stronger. We explore: Why your “effortless, overwhelmed” game isn’t working The three steps to stop fighting stress and start using it How to “invite the tiger to tea” (yes, really) Why service and community are the real antidote to overwhelm The competitive advantage women have when it comes to stress Because friend, stress isn’t proof you’re broken. It’s proof you care. And when you learn to use it, it becomes your edge. Connect with Rebecca: Website: www.rebeccaheiss.com Book: https://a.co/d/6ReB5Nr IG: https://www.instagram.com/drrebeccaheiss/ Related Podcast Episodes The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 How to Become Panic Proof with Dr. Nicole Cain | 269 Stress Less and Fear(Less) with Rebecca Heiss | 181 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

Games Explained - A Board Gaming Podcast

Feed

Let's chat about board games! What's new? What's fun? Let's discover together!

11集单集

Games Explained - A Board Gaming Podcast

updated 5年之前

Feed

Let's chat about board games! What's new? What's fun? Let's discover together!

11集单集

#Lifestyle #Games and Gambling #Games Explained

所有剧集

Games Explained - A Board Gaming Podcast

1
Episode 11 - Cards-Only Games 34:55

5 years之前34:55

34:55

No dice, no tokens, no board: What's the best cards-only game?

Games Explained - A Board Gaming Podcast

1
Episode 10 - Games With Few Pieces 39:25

5 years之前39:25

39:25

52 cards? That's way too many! Can you have a game with only ... one piece!?

Games Explained - A Board Gaming Podcast

1
Episode 9 - Action Queue Games 33:57

5 years之前33:57

33:57

Queue up your actions, and watch what happens! We talk about our favourites, then ask: "What if...?"

Games Explained - A Board Gaming Podcast

1
Episode 8 - Online Board Games 40:54

5 years之前40:54

40:54

Playing games with friends who are far away! But how?! We find out. :)

Games Explained - A Board Gaming Podcast

1
Episode 7 - Topology 31:20

5 years之前31:20