94WIP Middays With Hugh Douglas And Joe Giglio podcast

#Sports #Radio.com #Hot Stove

32:29

Join the Adaptive Cardio Workshop tomorrow (Tuesday, September 16) at 12 PM Eastern for only $27 (replay included). Get Philip's complete system for losing fat while personalizing your "minimum effective" cardio, plus the replay, 8 workout programs, and a custom 6-month nutrition plan. Register at live.witsandweights.com -- If you've been doing hours of cardio every week expecting fat loss results, but you're either not seeing changes, feeling exhausted, or watching your strength training suffer, this episode will transform your approach. What if there was a smarter, more efficient way to incorporate movement that actually supports fat loss, preserves muscle, and enhances longevity? That's exactly what the Adaptive Cardio Pyramid delivers – a 3-layer framework that prioritizes what truly works while eliminating what doesn't. It tells you exactly how much movement you need for fat loss, muscle growth, and longevity without wasting time. Main Takeaways: Why "cardio only" underperform by 20-50% and the 3 big cardio myths The Adaptive Cardio Pyramid to "layer" your cardio in a sustainable (and enjoyable) way The 4 common implementation mistakes that cause people to burn out Practical tips to start building your pyramid from the bottom up Episode Resources: The Adaptive Cardio Workshop - Tuesday, September 16, 12 PM Eastern. Grab your spot at live.witsandweights.com Related Episode: 7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Timestamps: 0:00 - The 3 biggest cardio myths 10:10 - The Adaptive Cardio Pyramid framework 22:23 - The science behind each layer 25:32 - Common mistakes when "doing cardio" 27:22 - Tips to implement the pyramid for fat loss and recovery Support the show 🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss 🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

94WIP Middays with Hugh Douglas and Joe Giglio

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94WIP Middays with former Eagles Pro Bowler Hugh Douglas and Joe Giglio every weekday from 10am-2pm.

1070集单集

94WIP Middays with Hugh Douglas and Joe Giglio

21 subscribers

updated 大约19小时之前

系列首页•Feed

94WIP Middays with former Eagles Pro Bowler Hugh Douglas and Joe Giglio every weekday from 10am-2pm.

1070集单集

#Sports #Radio.com #Hot Stove

All episodes

94WIP Middays with Hugh Douglas and Joe Giglio

1
Full Show: Taking pride in tush push getting on everyone else's nerves 2:52:53

19 hours之前2:52:53

2:52:53

On today's show, the WIP Midday Show are looking at everyone around the NFL continuing to whine and cry about the tush push. They also want to know do you take pride in the sheer irritation it causes other people or does it annoy you? Also, Kevin Patullo and the Eagles offense has struggled so far. But is it too early to be concerned with the first year offensive coordinator of the Eagles? As well as, Eliot Shorr-Parks joining the show, a recap of the Phillies win last night/possibility they can capture the 1 seed, both Eagles coordinators speaking to the media, callers, and more!…

94WIP Middays with Hugh Douglas and Joe Giglio

1
Hour 1: Tush Push discourse around the NFL 43:38

19 hours之前43:38

43:38

In hour 1, the WIP Midday Show are looking at all the discourse over the play made famous and perfected by the Eagles, the tush push. The midday show wants to know if you are annoyed or proud with the annoyance it causes media members and rival fans. Plus, looking at the Phillies win last night and if the 1 seed is still in play?!…

94WIP Middays with Hugh Douglas and Joe Giglio

1
Hour 2: Early concerns with Kevin Patullo 42:51

19 hours之前42:51

42:51

In hour 2, the WIP Midday Show are addressing if it's too early or not to be concerned with the way Kevin Patullo is running the Eagles offense? Plus, Eagles insider Eliot Shorr-Parks joins the WIP Midday Show to recap Eagles vs Chiefs, talk some tush push, preview Rams vs Eagles and more!

94WIP Middays with Hugh Douglas and Joe Giglio

1
Hour 3: Eagles Coordinators comments ahead of Rams vs Eagles 46:02

19 hours之前46:02

46:02

In hour 3, the WIP Midday Show are listening to everything both defensive coordinator Vic Fangio and offensive coordinator Kevin Patullo had to say in their pre Week 3 media availability. Plus, a couple of callers who just don't want to give Hugh Douglas a break that you will want to hear!

94WIP Middays with Hugh Douglas and Joe Giglio

1
Has The NFL Figured Out How To Stop The Eagles? | 'WIP Daily' 15:26

19 hours之前15:26

15:26

From 'WIP Daily' (subscribe here): The Philadelphia Eagles offense has gotten off to an uneven start and Joe Giglio wonders if the book is out on Jalen Hurts and Nick Sirianni's scheme. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…

94WIP Middays with Hugh Douglas and Joe Giglio

1
Hour 4: Eagles have made Chiefs show their loser energy 40:21

19 hours之前40:21

40:21

In hour 4, the WIP Midday Show are looking how Chiefs fans, players and media have acted since falling to the Eagles for the second time in a calendar year. The reaction has been some serious loser energy! Plus, the midday show gives their week 2 QB Power Ranking and of course You People.

94WIP Middays with Hugh Douglas and Joe Giglio

1
You People 6:55

19 hours之前6:55

6:55

It's time for another You People segment where Hugh and Joe are getting some serious heat today! Find out what the YouTube had to say about the entire WIP Midday Show

94WIP Middays with Hugh Douglas and Joe Giglio

1
Week 2 NFL QB Power Rankings 21:45

19 hours之前21:45

21:45

With Week 2 in the books it's time for the WIP Midday Show to give their power rankings of the top 10 QBs in the NFL! Find out who cracked all the guys lists!

94WIP Middays with Hugh Douglas and Joe Giglio

1
Chiefs displaying loser energy 11:30

19 hours之前11:30

11:30

The Kansas City Chiefs lost to the Chiefs for the second time in the calendar year and have lost 3 straight games for the first time in the Andy Reid-Patrick Mahomes era! But listen to these moments of loser energy coming from Kansas City after this most recent loss to the Eagles

94WIP Middays with Hugh Douglas and Joe Giglio

1
Hugh's neighbor Skip is in his house right now 😨 11:14

19 hours之前11:14

11:14

Hugh cannot catch a break with these callers today😂! After the last segment had Hugh arguing with a caller over delivering a package for him to the Eagles, now Hugh's neighbor, frequent caller Skip, calls into the show. But the WIP Midday Show later deducts that Skip is currently in Hugh's House!

94WIP Middays with Hugh Douglas and Joe Giglio

1
Caller tells Hugh Douglas to stop getting 'cranked up' 😂 20:14

19 hours之前20:14

20:14

A caller that the WIP Midday Show has called back and taken issue with Hugh. This was after he sent Hugh a package two years ago to take to the Eagles for him. Listen to this insane phone call as well as comments from Vic Fangio and Kevin Patullo ahead of Rams vs Eagles.

94WIP Middays with Hugh Douglas and Joe Giglio

1
Giglio: Does anyone even like Dean Blandino? 14:35

20 hours之前14:35

14:35

Revisiting the original conversation on the tush push. Joe Giglio is adding a list of all the media members he wants to add to the enemies of the tush push. Particularly Dean Blandino who started this whole tush push discourse with his comments on the Fox broadcast last Sunday.

94WIP Middays with Hugh Douglas and Joe Giglio

1
Hugh: We'll see the brilliance or lack there of Kevin Patullo has vs Rams 9:16

20 hours之前9:16

9:16

Continuing the conversation about Kevin Patullo and if it's too early to be concerned over him being the offensive coordinator and play caller for the Philadelphia Eagles. Hugh Douglas provides a timeline for this weekend's game where Patullo's offense needs to show up or questions must be asked.

94WIP Middays with Hugh Douglas and Joe Giglio

1
Joe Giglio shares the red flags he's seen with Kevin Patullo so far🚩 19:59

20 hours之前19:59

19:59

Kevin Patullo's offense has yet to get off the ground yet ranking towards the bottom of the league in total yards, pass yards, and pass touchdowns! Joe Giglio is pointing out the worrisome things he's seen in Kevin Patullo's offensives so far. What red flags have you seen with Patullo?

94WIP Middays with Hugh Douglas and Joe Giglio

1
ESP: Tush Push is not a cheat code play 13:38

20 hours之前13:38