Don’t Sweat The Small Stuff With Kristine Carlson podcast

#Kristine Carlson #Self-Improvement #Books #Arts #Podcasting Education

39:04

For the first time, Skip Intro goes to The Paris Theater in Manhattan to sit down with Rebecca Ferguson who stars as Captain Olivia Walker in A HOUSE OF DYNAMITE . Directed by Oscar-winning Kathryn Bigelow, the film was screened this month at the historic 535-seat theater — NYC’s longest-running arthouse cinema. Ferguson shares what it was like to read the powerful script written by Noah Oppenheim and how working with Bigelow was unlike any other experience on set. The Mission Impossible actor also talks about jumping off the roof of the Vienna State Opera with Tom Cruise, Denis Villeneuve’s love of veils and jingle jangles in Dune , and teases Netflix’s upcoming Peaky Blinders movie with Cillian Murphy. Video episodes available on Still Watching Netflix YouTube Channel. Listen to more from Netflix Podcasts .…

Don’t Sweat The Small Stuff with Kristine Carlson

系列首页•Feed

New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.

499集单集

Don’t Sweat The Small Stuff with Kristine Carlson

25 subscribers

updated 3天之前

系列首页•Feed

New York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.

499集单集

#Kristine Carlson #Self-Improvement #Books #Arts #Podcasting Education

所有剧集

Don’t Sweat The Small Stuff with Kristine Carlson

1
Communication Mastery: Three Steps to Listening to Spiritual Guidance 14:04

3天之前14:04

14:04

Peace begins the moment you pause, turn inward, and trust the quiet guidance of your own spirit. In this episode of the Communication Mastery Series, Kristine walks you through three specific steps to open yourself to spiritual guidance and listen to what your deeper intuition has to say. You’ll learn how to: -open your heart to Spirit and release doubt -attune yourself to presence so you are divinely aligned -say a simple prayer to receive true wisdom -turn spiritual insight into meaningful, inspired action Join Kristine as she guides you—step by step—through a gentle process of tuning in, listening deeply, and allowing Spirit to lead the way.…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Communication Mastery Series: Intentional Communication at Work and Home with Amy Eliza Wong 41:44

10天之前41:44

41:44

Amy Wong helps visionary leaders and teams – like Salesforce, Meta, and LinkedIn – build relationships that drive real results. Today she joins Kristine on the show to explore what it really takes to communicate with clarity, confidence, and heart. Amy shares how fear and anxiety shape the way we speak and listen, and offers practical tools to move from uncertainty to trust. Amy Wong is a TEDx speaker, award-winning author, and leadership expert who helps organizations use human connection to drive breakthrough performance. With a background in mathematics, transpersonal psychology, and two decades in Silicon Valley, she’s shaped thriving cultures at companies like LinkedIn, Salesforce, and Meta. She teaches leadership and communication at Stanford University Continuing Education and wrote Living on Purpose. Her work centers on trust, alignment, and exceptional communication to fuel fulfillment and success. Visit her website: https://amyelizawong.com/…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Communication Mastery: Get Clear First 14:40

17天之前14:40

14:40

Conflict doesn’t have to drive us apart—it can actually become the doorway to deeper intimacy. In this episode, Kristine Carlson explores how getting clear within yourself first is the key to transforming difficult moments into loving, constructive conversations. She reminds us that conflict isn’t “bad” when it’s handled with maturity, presence, and care—it can be a chance to strengthen trust and understanding. Kristine shares how to: Turn conflict into connection by approaching it as a conversation versus a battle Pause and get clear on your own emotions before you speak Communicate in a way that softens defensiveness and invites openness Access empathy and compassion, even when you disagree Use loving communication to nurture intimacy in your most important relationships With honesty and warmth, Kristine shows how the way we engage in conflict can either divide us, or bring us closer together.…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Communication Mastery: Practice Heart to Heart 13:08

24天之前13:08

13:08

In this tender episode of the Communication Mastery Series, Kristine Carlson shares the practice she and her late husband, Richard, used to keep their marriage strong: setting aside sacred time for heart-to-heart communication. She explains the simple yet powerful parameters they followed so each of them felt deeply heard and understood. In this episode, you’ll learn how to: Choose a set time for intentional, heart-to-heart connection Create a safe space for open and honest sharing Speak without interruption and listen with full presence Honor each other’s feelings with empathy and respect Use this practice to bring more intimacy and trust into your closest relationships Kristine invites you to bring this practice into your own life as a way to cultivate deeper love, closeness, and understanding one heartfelt conversation at a time.…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Communication Mastery: Making New Connections 15:31

4 weeks之前15:31

15:31

Recorded just before her Italy retreat, Kristine shares how to move beyond the surface and create genuine intimacy in new relationships. Drawing from her experience working with women in retreat settings, she explains how simple gestures—like a warm greeting, smiling, or gentle touch—can melt away superficial barriers and allow us to meet each other in our shared humanity. In this episode, you’ll learn how to: Offer a warm greeting that immediately softens barriers Use smiling, touch, and presence to create safety and warmth Open your heart so others feel truly seen Meet someone beyond the surface, in their humanity She also reflects on how our triggers can be powerful teachers, guiding us toward deeper compassion—and how each new connection is an opportunity to practice intimacy, presence, and love.…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Communication Mastery Series: Relationships With More Intimacy - Introduction 18:42

5 weeks之前18:42

18:42

Kristine launches her brand-new series, Communication Mastery, with an inspiring invitation to explore how deeper, more mindful communication can transform every relationship in your life. In this series, you’ll discover how to: Navigate difficult conversations without triggering defensiveness Become less reactive and more grounded in your responses Understand “separate realities” and practice greater empathy Create more powerful, connected conversations at work Lead with love in every interaction Plus, you’ll learn a powerful guided imagery meditation to help you transform the way you listen and speak! Get ready to bring intimacy and closeness into all of your conversations with this illuminating series.…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Unity Series: Unify America with Dr. Paul Zeitz 41:35

6 weeks之前41:35

41:35

Kristine welcomes back Dr. Paul Zeitz to the Don’t Sweat the Small Stuff, Live the Big Stuff podcast for a heartfelt conversation about the true meaning of patriotism. Together, they explore how honoring our shared rights and humanity can bring us closer, even in times of deep division. Together, they reveal practical insights on how to: -Recognize whether leaders are working for unity or fueling division -Stay open to hearing different perspectives without losing your own voice -Navigate family and friendships when opinions don’t align -Overcome the fear and uncertainty so many of us feel in today’s America This powerful conversation is a reminder that what unites us is far greater than what divides us and that living with courage, empathy, and optimism is the path forward for all. Dr. Paul Zeitz is a physician, epidemiologist, author, and award-winning advocate for global justice and human rights. For more than 35 years, he has led campaigns and movements with a bold vision for a more just and compassionate world. In his new book Hit Refresh on the U.S. Constitution: A Revolutionary Roadmap for Fulfilling the Promise of Democracy, he shares how we can peacefully and inclusively rewrite the "code" of our democracy—so it truly works for everyone. Visit his website: https://drpaulzeitz.org/ Follow Dr. Zeitz on Instagram: https://www.instagram.com/drpaulzeitz/…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Unify Series: Finding Our Shared Humanity 16:20

7 weeks之前16:20

16:20

In the first episode in the Unify Series, Kristine Carlson speaks from the heart about the division and extremism we’re seeing in America today. At a time when polarization seems louder than ever, Kristine offers a compassionate call to return to moderation, empathy, and connection. This episode is a reminder that when we choose to stand in unity rather than division, we become part of the healing our world so desperately needs.…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Reclaiming Inner Confidence Series: Waking Up with Wendy Valentine 42:15

8 weeks之前42:15

42:15

Join Kristine Carlson as she talks with life coach and Women Waking Up author Wendy Valentine—a guide for women ready to reignite their spark and embrace the magic of midlife. Wendy shares her powerful story of transformation, showing how unexpected change can become a catalyst for courage, freedom, and joy. Her daring leap into van life across Europe isn’t just adventure—it’s proof of what’s possible when you say yes to your next chapter! In this inspiring conversation, you’ll learn: -How to stay grounded and resilient through life’s biggest transitions -Practical ways to step into a bold new direction with confidence -What true freedom feels like when you create a life that matches your soul Get ready to feel energized, uplifted, and inspired to reimagine your midlife—and step boldly into the extraordinary life waiting for you! Wendy Valentine is a speaker, certified professional life coach, and author of Women Waking Up —a midlife rebel with a mission to help women reignite their spark and embrace the magic of midlife. Her podcast, The Midlife Makeover Show, helps midlifers who are ready to get unstuck, take courageous action, and reclaim their life. Visit her website: wendyvalentine.com…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Reclaiming Inner Confidence Series: Attracting Your Next Partner Wisely with Bern Mendez 43:23

10 weeks之前43:23

43:23

Reentering the dating world in midlife can feel daunting—but it doesn’t have to be. Internationally acclaimed relationship coach Bern Mendez joins Kris as she reflects on her own early experiences of stepping back into dating after loss, and together, they share practical strategies for navigating modern dating with authenticity and self-confidence. Bern Mendez is a neuroscience-based dating and relationship coach with over 14 years of experience helping accomplished midlife women break through subconscious emotional barriers and create deeply committed, lasting partnerships. Featured by CNN, HuffPost, Redbook, and more, Bern is recognized globally as a trusted voice in the field. His YouTube channel ranks among the top twelve most-followed dating advice platforms for women worldwide, with over 30 million views and a community of 227,000 subscribers. Connect with Bern Mendez at Bernmendez.com…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Best of Don’t Sweat The Small Stuff: Connect to Your Joy 9:51

14 weeks之前9:51

9:51

Joy is always present. What might be missing is you ! We all go through moments when joy feels distant, but with a few simple mindfulness practices, we can find our way back to that inner light. In this popular replay episode, Kristine Carlson shares gentle tools to help you reconnect with your natural state of joy — even on the hard days. In this episode, you’ll learn: Why joy isn’t constant — and that’s okay Easy mindfulness practices to help you feel better on low days Encouragement to live the “big stuff” with presence and heart Let this episode be your gentle reminder: you have the power to come back to joy — anytime.…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Best of Don’t Sweat The Small Stuff: What's Really Bothering You? 14:50

15 weeks之前14:50

14:50

There’s no doubt that life can be full of upsets and annoyances — both big and small. But life also calls us to take ownership of our happiness and spiritual well-being. In this meaningful and beloved replay episode, Kristine Carlson shares how to identify and release the emotional triggers that may be holding you back from your true spiritual potential. Once you do, you’ll begin to open up to more of what your heart truly desires. Want a simple way to center yourself daily? Try Kristine’s free Golden Pause meditation for a calming breath practice to ground you in the present moment.…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Best of Don’t Sweat The Small Stuff: Count to Ten and See What Happens 10:33

16 weeks之前10:33

10:33

Feeling angry? You can press pause – and return to peace. Anger happens to all of us, and can help us understand unmet needs.Yet left unchecked, it creates more pain than progress! In this powerful episode, Kristine Carlson shares how one simple practice can change everything. Listen in and discover: -Why anger isn’t the enemy—it’s a messenger -How to recognize the real need behind your frustration -The Golden Pause—a quick mindfulness tool to reset in the moment -How to shift from reaction to inner peace in just a few breaths “Breathe in joy with every pause you take as you align with your gratitude in a golden moment.” – Kristine Carlson…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Reclaiming Inner Confidence Series: Know Yourself, Be Yourself with Kim Somers Egelsee 31:02

17 weeks之前31:02

31:02

In the 4th episode of the Inner Confidence Series, Kristine is joined by longtime coach, TEDx speaker, and bestselling author Kim Somers Egelsee for a powerful conversation about coming back to yourself as the foundation for lasting confidence. Kim shares the transformative practices she uses to help clients reconnect with who they truly are, move beyond hidden blocks that erode self-trust, and show up fully—in life, business, and even dating! What you’ll take away: “The 0–100 Practice” to help you better understand and honor yourself, so you can fully step into your self-worth -A simple anchoring exercise to rise above self-doubt in stressful moments -How improving your posture and physiology can shift how confident you feel -Guidance on rebuilding confidence after a breakup—and returning to dating with strength and self-trust If you’ve felt disconnected from your confidence or unsure of your next step, this episode offers grounded tools, fresh perspective, and a clear reminder: the way forward starts by returning to you. Kim Somers Egelsee is an intuitive guide, TEDx speaker, #1 bestselling author, life and business coach, and publisher with over 20 years of experience. She empowers individuals to shine by uncovering their true gifts and purpose through speaking, writing, and media. Kim specializes in healing emotional blocks, shifting energy, and overcoming limiting beliefs to foster confidence, clarity, and authentic success. She is the co-host of the acclaimed podcast Talk Purpose and Truth and co-founder of High Vibe Soul Sisters , offering transformative retreats, events, and healing circles. Connect with Kim on Instagram: https://www.instagram.com/kimlifecoach Connect with Kristine Carlson: Website: www.kristinecarlson.com Instagram: Instagram.com/kristine_carlson…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Reclaiming Inner Confidence Series: Exploring the Unknown with Confidence with Monica Rodgers 33:53

19 weeks之前33:53

33:53

Feeling lost or unsure of who you are in this season of life? This week in the Reclaiming Inner Confidence series, Kristine Carlson talks with transformational coach and host of The Revelation Project , Monica Rodgers about what it really takes to reconnect to your sovereign self. Monica shares the creative path that helped her break free from the cultural conditioning that encouraged overachievement and staying small. Together, they explore the pressure women face to be “pretty, pleasing, and polite” — and how we can release those roles to step into our power. Highlights of today’s show include: How following your passions strengthens genuine self-confidence Simple ways to build courage by facing everyday fears Why perfectionism often hides deeper insecurity — and how to let it go Embodied healing practices to help you feel grounded and whole again If you're ready to step out of the confusion and come home to yourself, this episode is your invitation. Be sure to follow the show so you don’t miss the next step in your journey to Reclaiming Inner Confidence!…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Reclaiming Inner Confidence Series: Confidence Brings Clarity 12:54

20 weeks之前12:54

12:54

What if the fog you’re feeling isn’t confusion – but a lack of confidence? In this second episode of the Reclaiming Inner Confidence series, Kristine explores the subtle ways our confidence gets depleted—and how clarity returns when we reclaim it. Listen in and learn… How to identify the negative mindsets that can chip away at your confidence The real reason self-doubt creeps in when our confidence is low Inspiration to shift from living in fear to living in faith A simple journal prompt to grow your confidence (and why you need to try it today!) This episode is for anyone feeling unsteady, emotionally scattered, or unsure about what’s next. You don’t need all the answers—just a little more faith in yourself. Be sure to follow the show so you don’t miss the next step in your journey to Reclaiming Inner Confidence! Connect with Kristine Carlson: Website: www.kristinecarlson.com Instagram: Instagram.com/kristine_carlson…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Introduction: Reclaiming Inner Confidence Series 14:30

21 weeks之前14:30

14:30

Kristine launches her new series: Reclaiming Inner Confidence. If you’re in a season where challenges or deep change have caused you lose belief in yourself, this series is for you. Learn how rebuilding your self-faith is a process; and outlines the steps you’ll need to take along this path. Drawing from her personal experiences and heart-centered guidance, she sets the stage for what’s to come in this worthwhile journey. In this episode, you’ll discover: The devastating personal experience that inspired Kristine to create this series What “real” confidence looks like in yourself and others Why self-trust is essential to reclaiming your confidence An invitation to reflect on where you may have lost connection with your inner power Whether you’re feeling like life has knocked you off of your centre, or you’re simply wanting to live with more self-assuredness, this series will offer deep insight to support you on your way back home.…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Inner Radiance Series: Growing Your Light with Rebecca Rosen 45:19

25 weeks之前45:19

45:19

In this illuminating episode of The Inner Radiance Series , Kristine Carlson is joined by spiritual medium and bestselling author Rebecca Rosen for a heart-opening conversation about growing your inner light. They explore how to embrace divine guidance during life’s challenges, and how to stay grounded through practices like self-care, yoga, and earthing. Rebecca even offers Kristine a powerful personal reading with spot-on messages! Listen in for practical tools and soulful inspiration to help you shine brighter from within. Together, they dive in to: - how to embrace divine guidance during life’s challenges - the benefits of self care to glowing your brightest - a deeply resonant personal reading for Kristine (the messages are spot-on!) - practical tools like earthing and yoga to help you stay grounded and energized Rebecca shares heartfelt insights from her own journey, offering accessible ways to strengthen your intuition, elevate your energy, and live with greater alignment and intention. If you’re looking for clarity, spiritual connection, or just a gentle nudge back to your radiant self, this episode will inspire you to grow your light—authentically and powerfully. Visit Rebecca's Website at www.rebeccarosen.com Connect with Kristine Carlson: Website: www.kristinecarlson.com Instagram: Instagram.com/kristine_carlson Coming Soon! Radiance Reboot Community: Facebook Group…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Inner Radiance Series: Grow Your Glow with Gratitude 14:45

26 weeks之前14:45

14:45

For women in midlife, embracing gratitude is more than a practice - it’s a way to open the heart, invite light in, and let it spill into every corner of your life! Kristine shares how cultivating gratitude fuels a mindset of hope and optimism, even amid life's challenges. When the world feels heavy, your gratitude can become a powerful anchor, protecting your inner glow from the stress that dims your light. In today’s episode, you’ll uncover: The compelling, cutting-edge science behind your gratitude practice How to preserve your inner light amidst life’s stressors A simple yet transformative journal prompt to foster daily appreciation How living with gratitude can transform your midlife experience Listen in and discover how gratitude can become the key to unlocking a brighter, more joyful life. Connect with Kristine Carlson at www.kristinecarlson.com Coming Soon! Radiance Reboot Community: Facebook Group…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Inner Radiance Series: Tame Your Inner Critic 15:03

27 weeks之前15:03

15:03

Is your inner critic getting the best of you? In this inspiring episode of The Inner Radiance Series , Kristine Carlson reveals how midlife women can soften the negative voices in their head and nourish the light within. With compassion and wisdom, Kristine guides you to see your inner critic not as a voice of truth, but as a pattern that can be observed and transformed. Through powerful tools and practices, she’ll help you become your own cheerleader – so you can shine from the inside out. Learn how to: -Call out your inner critic by name (to create distance and clarity) -Take a mindful pause (to get curious instead of critical) -Flip the script (and turn harsh self-talk into uplifting truth) -Use tools like mirror mantras and writing yourself a love letter –Techniques for anchoring in the present moment (to calm the mind and reignite your glow) Listen in, and let Kristine walk beside you on this journey back to your radiant self! Connect with Kristine Carlson at www.kristinecarlson.com Coming Soon! Radiance Reboot Community: Facebook Group…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Inner Radiance Series: Inner Radiance With Intuitive Lisa Huscher 34:40

28 weeks之前34:40

34:40

Messages can come through in many forms like signs, symbols, strong gut feelings, or phrases. Yet so many of us struggle to hear – and trust – our inner voice. As seen on The Real Housewives of Orange County , intuitive coach Lisa Huscher comes on the show to help women in midlife unlock the power of their intuition so they connect to their truest, most radiant self. In today’s episode, you’ll learn: The ways our inner wisdom speaks to us through everyday signs and sensations Common blocks that prevent women from trusting their truth How to recognize when a message is truly “meant” for you Simple daily practices to refine your intuitive skills Lisa also reminds us that while our spiritual compass is there to guide us, we are always in the driver’s seat of creating our most brilliant lives. If you’ve been waiting for a sign to reconnect with your inner voice and step into your power, this episode is it! Guest Bio: With over 25 years of experience helping others heal, grow, and evolve, Lisa Huscher is an intuitive guide and certified mindfulness practitioner with a BA in Psychology. She blends her strong business acumen—shaped by more than two decades in executive roles across creative industries—with her innate intuitive gifts to support others through coaching, workshops, and retreats. As a partner in High Vibe Soul Sisters, Lisa leads transformative experiences in wellness, corporate, and educational spaces. Her work has been featured in media, on podcasts, and even on The Real Housewives of Orange County . Visit Lisa's website here Connect with Kristine Carlson: Website: www.kristinecarlson.com Instagram: Instagram.com/kristine_carlson Coming Soon! Radiance Reboot Community: Facebook Group…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Inner Radiance Series: Growing Inner Radiance with Tiffany Peterson 43:21

29 weeks之前43:21

43:21

Are you unknowingly holding yourself back from shining your brightest? In this soul-stirring episode in The Inner Radiance Series, your host Kristine Carlson sits down with acclaimed life and sales coach Tiffany Peterson for an inspiring conversation. Together, they dive into what it really takes for women to radiate in their second act—with more self-worth, purpose, and confidence than ever before. Listen in and learn: -The core principles of feeling grounded and secure in who you are -The identifying traits of people-pleasers (and how to tell if you’re one of them) -How to overcome “good-girl” conditioning and ignite your sovereign sexiness -Natural ways to boost your magnetism and deepen your connections -How to fully live in alignment and with intention If you’re tired of second-guessing yourself, this episode is for you. Own who you are now so you step fully into your most radiant future – in midlife and beyond.…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Inner Radiance Series: Grow Your Glow by Letting Go 14:57

30 weeks之前14:57

14:57

As women in midlife, we can find ourselves weighed down by the constant cycle of overthinking, overfunctioning, and holding space for everyone else but ourselves. Kristine dives deep into how these patterns can hold you back from fully shining in your life. Listen in and uncover: How to recognize the unfulfilling relationships, unhealthy attachments and other stressors that are weighing you down. The powerful mindset shift you need to let go of the sources of tension dimming your inner light. From embracing creativity and self-expression to self-guided adventures, Kristine will guide you through the process of reclaiming your joy and vitality. If you’re feeling emotionally exhausted and out of sync with “you”; this episode is for you! Learn how to break free from the shadows of stress and rumination so you shine brighter than ever before!…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Introducing The Inner Radiance Series: A Radiance Reboot for Midlife Women 17:37

31 weeks之前17:37

17:37

Welcome to The Inner Radiance Series – a brand-new series on the Don’t Sweat the Small Stuff, Live the Big Stuff podcast hosted by Kristine Carlson. In this special kickoff episode, Kristine introduces her exciting new brand “Radiance Reboot” created to help women in midlife embrace the power of transformation in their 40s and beyond. If you’re ready to align with your highest self so you reclaim your vitality, beauty, and sense of purpose - this series is for you!…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Age Like a Yogi With Victoria Moran 45:28

32 weeks之前45:28

45:28

Formerly named Peta’s Sexiest Vegan Over 50 (at the age of 66), Victoria Moran is an esteemed expert on preserving vitality in every decade. She joins Kristine on the show today to share how we can use the wisdom of Ayurvedic medicine to transform our lives at any age. Listen in, and discover your unique dosha type so you can learn to eat, move, and age like a yogi! Her new book Age Like a Yogi: A Heavenly Path to a Dazzling Third Act is now available everywhere. Victoria Moran is a longtime devotee of yoga and author of thirteen previous books on wellbeing, compassionate living, and eclectic spirituality. Creating a Charmed Life was an international bestseller, and Shelter for the Spirit and Lit from Within earned her spots on The Oprah Winfrey Show. Victoria hosts the Main Street Vegan Podcast. Victoria is a frequent speaker and podcast guest based in New York City. Visit Victoria’s website here Read Victoria’s new book Age Like a Yogi Take the Dosha Quiz…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Toxic Relationships: How to Turn a Toxic Relationship Around 16:55

33 weeks之前16:55

16:55

Toxic relationships leave us feeling drained, worn out, and unfulfilled. However, in some cases they can be healed. Kristine shares how to take personal responsibility and nurture your own mental health and well-being while repairing your most challenging relationship.

Don’t Sweat The Small Stuff with Kristine Carlson

1
Toxic Relationship Series: Understanding Toxic Relationships With Shannon Kaiser 36:05

34 weeks之前36:05

36:05

Our relationships with others all reflect the relationship we have with ourselves. Kristine sits down with bestselling self-love teacher, Shannon Kaiser to discuss how we can cultivate our inner world so we receive better treatment from others. Learn how to stop being an enabler, how to set healthy boundaries, and how to foster the fulfilling connections you deserve.…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Toxic Relationship Series: Letting Go of the Victim Mindset with Elle Russ 38:18

35 weeks之前38:18

38:18

Is a victim mentality destroying your relationship? World-renowned expert thyroid expert and bestselling author of The Paleo Thyroid Solution and Confident As Fu*k, Elle Russ joins Kristine on the show. She shares how we can use ancestral health wisdom to help us move on from a victim mindset in our most important connections.…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Toxic Relationship Series: Mindfulness and relationships with Hunter Clarke-Fields 41:22

36 weeks之前41:22

41:22

Peace begins within. Kristine sits down with mindfulness mentor Hunter Clarke-Fields to uncover how we can manage our own stress and anxiety so we bring our best to the world. Learn the proven practices that will help you foster harmony in your most important relationships. Hunter Clarke-Fields is the host of the Mindful Mama Podcast (Top 0.5% podcast ), global speaker, # 1 bestselling author of Raising Good Humans and Raising Good Humans Every Day , mindfulness meditation teacher and creator of the Mindful Parenting Course and Teacher Training.…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Toxic Relationship Series: Reclaiming Yourself After Heartbreak 14:29

37 weeks之前14:29

14:29

So you’ve decided to leave your toxic relationship. What now? Kristine shares 3 self-love practices to help you rebuild and renew your spirit after walking away from an unhealthy connection. These exercises will help you along your path from heartbreak to wholeness, as you shift from victimhood to being the hero in your own story.…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Toxic Relationship Series: When to Stay - When to Walk Away 16:22

38 weeks之前16:22

16:22

Can a toxic relationship be healed into a healthy one? Yes, but only under certain conditions! Kristine shares 3 factors to help you determine whether transformation is possible in your relationship. Listen in and explore your next steps forward to living your most fulfilled life.

Don’t Sweat The Small Stuff with Kristine Carlson

1
Toxic Relationship Series: Identifying A Toxic Relationship 18:46

39 weeks之前18:46

18:46

When it comes to relationships, it can be all too easy to ignore red flags – but at what cost? Over time, unhealthy relationships take a significant toll on our mental, physical, and even spiritual health. Kris reveals the warning signs of a toxic relationship that you shouldn’t ignore, and how to identify if you’re in one. She shares her best wisdom to help you protect your self-worth, so you focus on nurturing positive connections with yourself and others. If you or someone you love is experiencing abuse of any kind, contact the National Domestic Abuse hotline here: https://www.thehotline.org/ Everyone deserves healthy relationships.…

Don’t Sweat The Small Stuff with Kristine Carlson

1
Fill Your Own Well 19:16

40 weeks之前19:16

19:16

We’ve all heard the expression, “You can’t pour from an empty cup.” But why is it so hard to put ourselves first? Kristine shares what it’s like to be in the “sandwich generation”; that is, caring for aging parents and children at the same time. She reveals the daily rituals that help her unwind, relax, and reconnect to herself.…

Don’t Sweat The Small Stuff with Kristine Carlson

1
What's Your Number this Year? With Numerologist, Michele Landers - Part 2 38:28

42 weeks之前38:28

38:28

You know your zodiac sign, but do you know your personal year number for the year ahead? In this two part series, Kristine sits down with professional numerologist Michele Landers to uncover the secrets behind this ancient mystical science. Listen in and learn how to use this sacred “self-help tool”, so you uncover the deeper meanings that numbers have in your life - shaping your personality, life path, and even your destiny!…

Don’t Sweat The Small Stuff with Kristine Carlson

1 year之前15:35