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内容由Self Care with Lauren & Blair and Self Care with Lauren提供。所有播客内容(包括剧集、图形和播客描述)均由 Self Care with Lauren & Blair and Self Care with Lauren 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Self Care with Lauren & Blair
标记全部为未/已播放
Manage series 2431513
内容由Self Care with Lauren & Blair and Self Care with Lauren提供。所有播客内容(包括剧集、图形和播客描述)均由 Self Care with Lauren & Blair and Self Care with Lauren 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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8集单集
标记全部为未/已播放
Manage series 2431513
内容由Self Care with Lauren & Blair and Self Care with Lauren提供。所有播客内容(包括剧集、图形和播客描述)均由 Self Care with Lauren & Blair and Self Care with Lauren 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
…
continue reading
8集单集
所有剧集
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Self Care with Lauren & Blair
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Self Care with Lauren & Blair
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Self Care with Lauren & Blair
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Sometimes we can feel shame for simply taking care of ourselves. Lauren & Blair discuss what self care routines have a tendency to make them feel shameful at times, and debunk their negative stereotypes.
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Self Care with Lauren & Blair
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After stepping away from the mic for a few months, Lauren & Blair are back talking about all the proactive self-care that the spring season can provide us with!
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Self Care with Lauren & Blair
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Lauren & Blair share their goals & intentions for 2019. Topics include finances, fitness, relationships, and of course, self care.
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Self Care with Lauren & Blair
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Lauren & Blair break down the benefits of meditation and mindfulness! Learn how they began their journeys into their practices, the positive effects they've experienced, and their new favourite product that is helping them combat their anxiety.
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Self Care with Lauren & Blair
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In this episode of Self Care with Lauren & Blair, Lauren & Blair answer your questions related to fitness, from individual fitness routines, to how to maintain a workout schedule and healthy lifestyle.
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Self Care with Lauren & Blair
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Introducing "Self Care with Lauren & Blair", the podcast where we talk all things self care from different ages and different perspectives. Have a listen to our very first episode, where we introduce ourselves, reveal some of our self care routines, and hint at what future episodes will hold.
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