Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Feminine Power Time with Christine Arylo
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内容由Christine Arylo提供。所有播客内容(包括剧集、图形和播客描述)均由 Christine Arylo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Turn off the chatter and tune into what matters. Space just for you to connect to the deeper wisdom and truth with you. Christine Arylo, MBA, marries timeless wisdom teachings with modern leadership, success and human consciousness application to expand your perspective, wake up your awareness, and give you practical ways to make choices that empower you to create a design for your life, work, organizations, families and relationships rooted in wholeness, sustainability and wellbeing.
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Manage series 2434782
内容由Christine Arylo提供。所有播客内容(包括剧集、图形和播客描述)均由 Christine Arylo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Turn off the chatter and tune into what matters. Space just for you to connect to the deeper wisdom and truth with you. Christine Arylo, MBA, marries timeless wisdom teachings with modern leadership, success and human consciousness application to expand your perspective, wake up your awareness, and give you practical ways to make choices that empower you to create a design for your life, work, organizations, families and relationships rooted in wholeness, sustainability and wellbeing.
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×1 273: Are You a Reactor, Responder or Revolutionary? Wisdom for Staying Centered & Sustained in Chaotic Times 1:11:20
I was sensing that we could use one of our Wisdom for Staying Centered & Sustained in Intense Times conversations just about now .. there are explorations where we take a step 'between the worlds', open up our intuitive illuminator wise being eyes, remember we have the power of the creatrix within us to create reality for ourselves, those we influence and this world, and tune into the wisdom to give us insight and practices forward. Our centerpoint for this exploration is : Reactor Emoter - Rooted Responder - Revolutionary Evolutionary, which one are you? How can you work with these 3 energies to move through these times... stay balanced, feel empowered, play your part and care for your wellbeing? In this episode, I'll share some wisdom perspectives and practices that you can chew on, contemplate and integrate into your reality. Some of what we'll work with in this episode are: What if Humanity is actually evolving? How is the Macro showing up in my Micro? Do we need to have something to fight in order to evolve? Deep Time & where are we in it? What are we giving our energy and power to, really? Practices of rhythm, ritual and moving the energy I will also lead you through a few somatic processes to really feel how you can bring this wisdom into your life now .... so we can support you to stay centered, sustained and connected my friend! Between now and the next episode, take these perspectives into life, open your wise eyes, and use what resonates to keep your kayak afloat and you above the water. >>> SHARE this podcast with a friend, and invite them to share what resonated and what you each want to take and bring into your life. with heart, Christine Resources & Links: Morning Practice Guide Overwhelmed & Over It book: Embrace Your Power to Stay Centered and Sustained in Chaotic Times - Check out Section 2: Liberate Your Life Force for Lifeforce Reading Practice Triangle of Transformation from Christine and Shambala Warrior Prophecy with Joanna Macy - posted on Feminine Wisdom Cafe What's next? Tune into the Feminine Leadership Archetype Series - Ep 272 and 271 Remember to SHARE this podcast episode with at least one friend or colleague. Ways to Connect: Join us in the Feminine Wisdom Cafe , a private online community Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Watch on YouTube…
1 272: Intuitive Illuminator Archetype: Tuning into & Translating the Invisible to Illuminate the Wisdom 1:19:13
Welcome to our exploration and activation of the 8 Feminine Leadership Archetypes over the course of season 10. Today in episode #272 we invite in the energy of the Intuitive Illuminator to support us to cultivate stability & clarity ... recenter when we get the wobbles.... sort the wisdom & truth from the swirl .... see the path ahead ... so we can move daily and in big ways guided by the light of grounded wisdom, open hearts and elevated consciousness. Illuminate: Your power to see what's happening beyond the surface, tune into the subtle realms, and your full spectrum of embodied intelligence to 'see' the invisible, make connections, illuminate reality, truth, & wisdom, and influence the path ahead. Educate: Intuitive attunement + the 4 centers of intelligence + spotting & alchemizing interference + the power of gentle progress with focused intention. A few words from the archetype of "The Intuitive Illuminator:" I see what other's cannot. My intuitive senses are strong. I see the connection between things. I see the possibility beyond the intellect and the mind. I have access to the imaginal realms and the infinite intelligence of the quantum field where possibility lives. For the full Intuitive Illuminator transmission tune in to this episode. Liberate: Reveal where the interference of unease or frustration (or other inteference frequency) is muddying up your inner knowing and insight, and your sense of stability ... try a somatic meditation to clear your intuitive channels. Elevate: Your frequency, capacity to see, respond from clarity not unease, play in the realms of imagination and ability to influence reality. The Flow Power & Presence & Personal Sustainability 1:00 The Role of Intuition and Imagination 8:00 Somatic Slow Down: 15:00 Challenges and Interference in Personal Leadership 22:00 The Intuitive Illuminator's Role: 27:00 Seeing What Others Cannot & Spotting Interference: 32:00 Humans Species is Evolving & Healing from Past: 42:00 Supporting Others to See: 46:00 Cultivating Your Intuitive Attunement: 50:00 Applying It To Purpose: Gentle Progress & Focused Intention: 1:11 Invitation: INVITE one person to join you in this exploration of the feminine leadership archetypes in season 10. Share the podcast and conversate on what we share and make it real and practical in your life. I give suggestions for Intuitive Illuminator in the podcast. Looking forward to this journey with you, Christine *** Make this real and practical : Invite one person to join you - share the podcast. PRACTICE: Choose one area from the Intuitive Illuminator transmission to strengthen + uplevel the practices that support your imagination, stillness, sensitivity, stability and space + open up your eyes to see what's being revealed & healed in humanity. INQUIRIES: Where is the interference of unease or frustration (or something else) is showing up? Where does it live within you? How is it getting into you from outside? What do you need to re-center? How can you keep your body, mind, heart and spirit attuned? Links to Go Deeper: The 6 Realms of Elevated Leadership - learn more. Intuitive Intelligence & Heart Knowing : #212 - tune in Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe , a private online community Watch on YouTube…
Wise beings know how to use the natural cycles of the earth and universe to support us to grow our work, wealth and relationships, and to support our health, and keep us focused on what matters. Which is why one of my top three pratices for staying out of burnout and overwhelm and stay on the path of sustainable success, impact and wellbeing in the "Power Pause" + why I created the next two episodes for you, which are really more like a mini retreat. Power pauses are an elevated leadership best practice we do quarterly, at the Equinoxes and Solstices, the natural shifting times. Equinoxes are all about illuminating imbalances, shifting habits to restore wellbeing, and re-focusing your priorities and intentions for the next quarter. The theme of Sept Equinox is always Harvest. This year, I looked back through our library of Power Pause episodes and pulled out an episode that focuses on the themes of HONOR + RECEIVE + CREATE THE NEXT WHILE LIVING THE NOW - because I feel like these are the energies and equations that will most support us in this cycle. Tune into this Power Pause and learn some about: Learn the wisdom behind taking power pauses 4 times a year Making the invisible and the internal visible - so we can feel it and value it Honoring the process vs the product I will lead us through a 3 inquiry process, including visualization and meditation so you can really FEEL and register in your body, brain and being: How the energy and effort and focus you have given is returning harvest to you (but you have to pause to receive the harvest) That you have been stretched & chosen to stretch - so you can harvest the strength & keep the wisdom gained. You are supported & sustained in so many ways - but you have to soak it in to believe it. See you there! Christine P.S. Remember -->> REVIEW + / or SHARE this Power Pause with a friend. Use the inquiries (listed below), share from the heart, witness each other, and WOW! P.P.S. Join us for the live or self-led Personal Leadership version of the Fall Power Pause - for emerging and established leaders, professionals, creators, founders & those guideing and supporitng others. RSVP www.FallPowerPause.com *** Resources + Connect 1.. Overwhelmed and Over It the book + the companion journal. Learn more www.OverwhelmedandOverit.com 2. To be notified of upcoming progams: Sign up for Christine's twice a month wisdom letter here https://christinearylo.com/wisdom-letter-signup/ *** Upcoming Happenings Fall Power Pause - www.FallPowerPause.com Interested in bringing the Power Pause to your Team or Group? Learn more at https://www.creativecatalyst.com/power-pauses and reach out to us *** HONORING Wisdom Inquires from Power Pause Write these out and contemplate them or conversate with a freind. HONOR WHAT... You are receiving harvest from now because of the choices you made or attention and focus you gave during this year? (or the past year?) Has started taking root? Has stretched you? And then strengthened you? Has sustained and supported you?…
1 271: Feminine Leadership Archetype #1: The Creatrix. Embodying Our Power to Create Reality 1:23:22
I'm over the moon excited to be unveiling and sharing the 8 Feminine Leadership Archetypes with you in this 10th season as a way for 'how' we can move through these transformational times. These archetypes are a reflection of what happens when we bring feminine presence into leadership, and value it. They can help us to stay clear and centered + strong in playing our part + empowered to wisely create realities that are rooted in wholeness, sustainability, freedom, harmony, love, connection + possibility... even if the mainstream world is reflecting a different reality. I developed the Feminine Leadership Archetype model and system in 2018, based on 15 years of in depth study in feminine archetypal energy that spans across cultures, the energy is planetary. These leadership archetypes describe feminine presence and power - which is often not valued, compensated or even acknowleged within the systems we work, live and operate in. Although it is the energy that often holds everything together. It's the invisible things people rely on us for. It's what creates environments and cultures that foster people's growth, creativity and connectivity. The archetypes give us language, symbol, metaphor, image and a sense of the energy within us we can access and apply. Coupled with traditional more masculine leadership energy, we then can create and model systems and power that reflect balanced leadership. Here's what we will explore in episode #271: Illuminate: How we can embrace our own archetypal energy in a way that creates wholeness and harmony and empowers us to be co-creators of the realities we desire to see manifest. Educate: What are the Feminine Leaderships Archetypes and how we can apply these to our own lives, and then with the people, systems and causes we influences. A few words from our first archetype "The Creatrix:" I birth new worlds … I hold the possibility of future generations in my hand, for who i care deeply and consciously, everything I need to create is within me, I am not here to feed the machine. I create freedom, love, harmony through the forms I midwife into being … For the full Creatrix transmission tune in to this episode. Liberate: 6 systemic distortions that disconnect us from our raw creative power Elevate: 4 wisdom Inquiries to direct your creative life force forward. For the Wisdom Inquiries share - posted on website here. The Flow Purpose of Our Exploration of the Feminine Leadership Archetypes - Start Understanding Archetypes and Their Importance - 6:36 The Role of Archetypes in Leadership, Governance & Systemic Change 9:20 Introduction to Feminine Leadership Archetypes 16:00 The Creatrix Archetype: Transmisison & Teaching 33:00 Systemic and Personal Distortions of the Creatrix 44:33 Practical Steps to Embody the Creatrix + 4 inquiries for Co-Creation 1:10 Invitation: INVITE one person to join you in this exploration of the feminine leadership archetypes in season 10! Share the podcast and conversate on what we share and make it real and practical in your life. Looking forward to this journey with you, Christine *** What's next? Invite one person to join you - share the podcast. PRACTICE: Choose one element from the Creatrix transmission + one of the distortions to work with - release the distortion and embrace the power of the Creatrix INQUIRIES: Work with the 4 Wisdom Inquirires to bring this archetypal energy into your life and creations. Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe , a private online community Watch on YouTube…
Today we begin our 10th season and 10th year. This episode will get us all centered in our stake - focus and intention - of what we are creating and why. To root us firmly in our power to co-create new realities on this planet now, at this time. In the ways we are uniquely designed to do so ... in the ecosystems we have influence over (vs. trying to do it all or feeling like we don't have the power to do anything). Our stakes for this season are: Re-Imaginging the way we and the world work, when the feminine leads. (from the inside out) Embracing the power, wisdom & influence of our personal leadership to co-create a better, brighter world for ourselves + those we touch + generations to come, through our voices, choices & presence within the "ecosystems" we live, lead and love. We focus on what we can influence: Focusing on the ecosystems we have the power and influence within - ourselves, our 1:1 relationships, our smaller systems like our teams / families --->> which then influences the larger organizations we work in, communities we participate and live in (local, social and global) ---> which then shifts and creates the culture, society and consciousness on the planet. We remember and embrace: All non-natural systems on the planet were created by humans which means we as humans (which you and I are) have the power to create realities, systems, ways of being, working, relating, living, succeeding, etc... that support all people and planet to thrive and prosper for now and for generations to come. Our 10th season is called: Fierce Grace, which is the simplest way I can express what balanced, whole leadership and embodied power looks and feels like. Fierce Grace is the integrated power and presence that lives within our human heart. When we can access this full range of power and presence, we embody an essence that can shift a room or situation just by our presence. We are a force for change and elevation, because we are deeply rooted in ourselves, our essence, our innate wisdom and our balance, rooted truth. We will use 4 of the 6 realms of Elevated Leadership to create a structure for us: presence power purpose personal sustainability I'll share with you the 8 Feminine Leadership Archetypes on the 8 'turns of the year' - solstices, equinoxes and the cross quarter points. We'll start with the archetype of the CREATRIX in our first full episode, #271. And then we'll see what else flows in along the way. My intention is that Feminine Power Time will continue to be an 'oasis' for illumination, liberation and elevation + a Field for co-creators like you ...a place to ... Come to turn off the chatter and tune into what matters Re-center into what is real and aligned for you Gain wisdom, perspective, practices, insight, courage and clarity Where you leave feeling centered, inspired, accompanied, and rooted in your part, presence, power and personal sustainability. My inivitation and request is that you tune into this episode to get tuned into this container we are co-creating ... and then INVITE one person to join you in this exploration! Share this first podcast + the next with them, and conversate on what we share and make it real and practical in your life. Looking forward to this journey with you, fellow co-creator and elevator! Christine *** What's next? Invite one person to join you - share the podcast Make sure you are subscribed on your podcast app to Feminine Power Time Next Episode #271: Feminine Leadership Archetype of the Creatrix Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe , a private online community Watch on YouTube…
1 What to Do When You Get Gooped? Protecting, Clearing & Re-Centering Your Energy (Wisdom Library) 1:07:24
Are you clearing your emotional and energetic fields - consistently? What do you do when you get "gooped" by the world, a person, the news, the physical and virtual environments you find yourself in, or even by your own emotional triggers? "Gooped" is my partner Noah and my term for what happens to us when we get emotionally, mentally, energetically, and physically weighed down, swirled up, affected by external forces. In the times we live in, it's really wise to ask yourself: What am I doing to keep my energy clear?Are my energetic and emotional boundaries strong? How do I know when they are weak? And how do I strengthen them. For this conversation, I brought on Noah Martin, my partner in life, love and business because he's super wise in these realms we will explore: What it means to be "gooped". How to know when you are gooped up? How does it happen? What do you do in the moment or as prevention to keep the external forces from knocking you off kilter? Consider this: This energetic, emotional and mental "gooping" is often invisible to our eyes - we don't see it, but DO we feel it? But if you don't know the signs that you've been de-harmonized or 'affected' with interference, you get pulled down and swirled around and cannot operate as your wisest and most radiant self. Once you know the signs and know what to do to recenter, you gain power to stay clear and rooted even in the intensity. Clearing your emotional and energetic fields is a must in our world today; just like you brush your teeth and get in your daily steps. On today's podcast, (pulled from our Wisdom Library), we'll explore how to care for your emotional and energetic bodies by looking at: Wisdom About Energy - what we need to know about our energetic connections and energy fields, and how they interact with other people and situations. 5 Kinds of Boundaries - Emotional, Mental, Energetic, Physical and Environment. How to work with yours, know when your boundaries have been breached and how to re-center and clear your field. Goop Prevention - what you can do proactively to not get gooped. Emergency Care & Cultivating Your Energetic Support Team and Structure - practices & modalities that can support you to clear your being, strengthen your internal system, and clear out energetic and emotional interference. Get your practitioners, practices, and people in place that will keep you at a high frequency. Build these into your daily, weekly, and monthly rhythm to support your radiance. Between now and the next episode, we invite you to contemplate the inquiry: What Do I Do When I Get Gooped? Awareness is the first step to making a shift, and by the end of this episode you will have the tools to bring awareness to what tends to goop you up. You'll also receive practices and resources to support you in clearing your emotional and energetic fields so that you can Stay Light. Join us! Resources & Links: Meditations by Noah - UnGoop Meditation Stay Harmonized Practices - Series Christine created to stay centered, clear and calm Overwhelmed and Over It Book - Section 2 Liberate Your Life Force Daily Morning Flow Kit - Morning Receiving Practice book + video Ungoop Meditation - with Noah Plus…other modalities for De-Gooping and Staying Light to check out: EMDR - Seemorg Matrix - Family Constellations - Chi Gong - Tai Chi - Kundalini Yoga - Kriya Yoga - Pranayama - Earthing What's next? Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what to do when you get gooped. Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe , a private online community Watch on YouTube…
This year I was really feeling we could all use a boost of heart power to clear out the interference - swirling within us and around us - and break our consciousness & creativity free, so we can feel possibility as reality, so much so that it gives us momentum to fuel and focus us forward. Consider this: We as humans are evolving. What's showing up as struggle in our reality, and through the inteference externally and internally, are catalysts we can use to heal, strengthen and elevate ourselves and the parts of world and reality we influence. Not by bypassing, but by fiercely standing in the power of the heart, together. Here's the 3 parts we'll explore and bring into your life now in practical ways to Invisible nterference - The unconcious stuff that keep us stuck in patterns and realities that we no longer desire or no longer serve. Imprints like the solo-solitude or scarcity trap. Internal inteference like constraints and conflict that bind us up vs open us up. When you see the interfernce, you can move beyond it, otherwise you just get "goobered" up and stuck in it (very technical term lol). Imagine - What you are seeking is also seeking you. When you name it and speak it, from a deep place of self worth and empowerment it's like you are painting that reality through your radiance and passion into the world. I'll teach you a practice that invokes the power of Invitation & Radiant Magnetism. Design - It's not a magical manifestation trick, it's a co-creative path and practice we engage in actively to bring this into being. From the power of invitation to exploration to experimentation, it takes courage and clarity and conscious creation and creativity. But that is part of the gift ... the question is will we dance with the Universe or try to control it and therefeor kill it? Join me for this conversation and use the wisdom and inquiries to Name the Interference present in your ecosystem - internally and externally. Then start to see it and choose to liberate yourself from it. Give your heart the microphone to feel in your being, body and heart what you really desire and are called to create in this next year Give yourself permission to explore and experiment - take just the next step and then co-create! See you there! Christine P.S. REMEMBER to SHARE this podcast with a friend to Elevate together --> invite them to do the Invitation & Radiant Magentism process with you - naming what you desire to invite in & what you would love to be true by next year. And share where the Interference is - when you name it and share it with someone, the interference loses its power over you and more of your creative power rises. Inquiries below or on the podcast page https://christinearylo.com/podcast/ *** CONVERSATION ON THE FEMININE WISDOM CAFE: What would you love to be true by next year? For yourself, for the world? Share and be inspired here. https://community.christinearylo.com/posts/87851539 ------ RESOURCE: OVERWHELMED & OVER IT BOOK - www.OverwhelmedandOverIt.com ___ CONNECT Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Instagram: @christinearylo Feminine Wisdom Cafe - private online community off social media: www.FeminineWisdomCafe.com You Tube: https://www.youtube.com/c/ChristineArylo *** INVITATION NQUIRIES l would love to invite more into my life ... I would love to invite in more .... (then respond for the different realms of your life, my work in the world, my self expression, my wellbeing (home, health, wealth), my professional relationships, my personal relationships What I would love to be true by this time next year ... INTERFERENCE INQUIRES + 7 Kinds of Internal Interference - get on Christine's website in her Wisdom LIbrary here. https://christinearylo.com/2025/07/internal-interference/…
1 The Power to Catalyze: Release the Comfortable. Embrace the Call to Shift. (Wisdom Library) 1:01:05
You and I have the super power to consciously choose to catalyze ourselves vs. wait to be catalyzed big "Universal 2x4s" or external forces beyond our control in the 'banana world.' We have the power to work with the catalyzing energy happening on our planet right now in a way that supports and serves us and others vs. overwhelming us. But like any super power, if you can't name it and articulate it, you can't wield its power… In this episode, we explore the "feminine super power" of Catalyze: t he power to use the situations that life brings you as liberators and elevators that lift YOU & OTHERS up - to expanded levels of consciousness and reality. When you choose to embrace your power to catalyze yourself out of a comfort zone, with focus and swiftness, you release and shed what's no longer needed (and is weighing you down), and take a self-empowered step into your soul's evolution, liberating yourself to a more full, true, empowered expression. Consider this: When you shift the situation that's challenging you from something happening to you into something happening through you or for you, you step into your power to meet and work with whatever is showing up...as a process and path to greater healing, freedom and expression. This is practical wisdom in action - to apply to whatever is catalyzing in your life. We'll dive into: 3 Principles of Conscious Catalyzing How to meet challenges as catalysts How to catalyze yourself to step out of your comfort zone vs. waiting for the Universe to do it for you How to work with the catalyzing energy of our time Liberation: what it is, and how you can use it Together, we'll reveal and illuminate: What are your lifetime catalyzers? Those areas of your life that keep challenging you? What "skins"- roles, responsibilities, and robes of expression or repression – are you ready to or is it time to release? What within you is calling to be liberated? What desires to be more free to express? What do you desire to be more free to receive? What ways of living, relating, or working are you complete with and ready to liberate yourself from? (this episode was originally recorded in July 2024 as part of the Season of Light and is part of the Feminine Power Time liviing wisdom library - we checked in out this summer because we felt we could this wisdom again) Between now and the next episode, Christine and Jennifer invite you to contemplate the inquiry: What is calling you to be catalyzed? Bonus invitation: SHARE this podcast with a friend and share with each other using the 4 inquiries above. See you there! ____ Resources & Links: 9 Common Catalyzers: Career / Home / Parenting / Money / Health / Relationships – Romantic / Relationships - Friends or specific gender / Relationships – Family / Self What's next? Tune into this years 4-part liberation series - next up, Expanding Possibility beyond limitations and constraints, self or systemically imposed. Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on what is calling you to be catalyzed in your life right now. Ways to Connect: Join us in the Feminine Wisdom Cafe , a private online community Subscribe to Christine's Monthly Wisdom Letters Connect with Christine and Jennifer on LinkedIn Watch on YouTube…
1 Sacred Rage. Holy Grief. What to "Do" & How to Use Our Deep, Big Emotions (Wisdom LIbrary) 1:07:36
Anger and grief are good human emotions. They have the potential to open up so much for us – individually and collectively – which can lead to healing, breaking down barriers, and breaking through to better realities. The problem is that most humans weren't taught how to express anger or grief in healthy ways, so it comes out sideways in distorted ways, or it gets stuffed down until we blow up or get sick. Sometimes we are the receiver of that big emotional eruption and other times we are the "unleasher" or "erupter" on someone else. This episode was originally released in July 2024 as part of our nine-part summer series, Stay Light, hosted by Christine Arylo & Jennifer Alexandar. We pulled it out of our Feminine Power Time Wisdom Library as part of our 4-part July 2025 series this year. Wisdom still so relevant for these times. We explore perspectives and practices around dealing with the kind of rage and grief that comes from our wounds or the wounds of others, and how to do it differently in ways that lead to wholeness, including how we can: Discharge anger and grief so that it doesn't build up inside us and leak out, or erupt in distorted ways Have big emotions like rage and grief about the world, about our reality, about other people's actions or choices, without them consuming us Use our big emotions to heal ourselves and ignite creative action that inspires Deal with other people's misdirected rage and grief Respond to the things that enrage us, in powerful ways that make the world better vs. adding to the chaos Between now and the next episode, we invite you to contemplate the two-part inquiry: What anger or grief am I holding on to? Where do I feel it in my body? Bonus invitation: amplify your awareness and capacity to shift by SHARING this podcast with a friend and conversating on the inquiry together. Let's Stay Light in community with fellow Wise Beings – join us! Resources & Links: Osho Dynamic Meditation Kundalini yoga: Kriya for Releasing Anger "Wheels of Life" by Anodea Judith (book on chakras) "Returning" by Jennifer Berezan What's next? Tune in next week for our July Series ... Catalyze: Release the Comfortable. Embrace the Call to Shift. Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on the emotions moving through you and how you are moving through them + then using them to fuel, focus and flow your creative energy. Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine and Jennifer on LinkedIn Join us in the Feminine Wisdom Cafe , our Mighty Networks community Watch on YouTube…
For all the co creators, change makers, re-imaginers, global citizens on planet earth, and those who choose to be part of creating a brighter world and better ways of living & being we know deep down are possible... this is for you. We've been told " You are the ones you've been waiting for." There is no person here to 'save' us. Who we are and how we live is how we elevate reality - for ourselves, those we care for and guide, and this planet. This is Personal Leadership. And it's essential, and challenging. So ... the question is ... how the heck do we make our way through the chaos, stay focused, keep the faith and be wise about where we focus our energy and resources ... and also keep our hearts, spirits and creative life force alive and strong in the months and years to come where so much seems out of our control? Consider this: There is a path ... we just can't see it with our everyday eyes, we need our 'wise eyes' which can see in the dark of the unknown or see through the confusion of chaos ... can hear deeper guidance in stories, myths and patterns ... can discern what's aligned by contemplating on inquiries that lead to insight vs. grasping for answers to questions. Our internal imaginal cells are programmed to expand, evolve and focus us in the now and next. But we need intentional space outside of the banana world to 'do' this. Which is why today in episode #2 in the Next Phase On Purpose series - Ep 269: Playing Your Part on our Planet Now, we will dive into and explore: Context: For where we are in human evolution and our part in it Somatic Meditation: As one instrument in a bigger web, what is your part to play now and in this next phase? Knowing others are also playing their part, so you don't have to. Storyelling Mythic Time: the uncommon but oh so relevant myth of the Holy Grail Make it Personal & Practical with 3 Wisdom Inquiries: Go deeper and get to the root of what is your part and not your part in the next cycle Compass to Stay Focused On Your Part Forward: so you can stay orientated and focused in the coming months and years on your part for this next phase on the planet. I invite you to use this conversation, exploration and creation to turn off the chatter and tune into your deeper wisdom and intuition to navigate and co-create your next phase in the now. with heart, Christine p.s. Share + forward this episode with a friend + share the insights from the inquiries. Reflect what you hear from each other. Be each others wisdom council as you create the next while living the now. >> Appreciate You leaving a Review of what you receive from this podcast (Just go to the show page on your podcast app and scroll down). **** Ways to Connect: Work with Christine 1:1 in her Design Your Next Phase On Purpose coaching experience for established professionals, senior leaders and founders - learn more Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe , a private online community Watch on YouTube *** Resources: Feminine Power Time Series page - access here Genuine Power of Compassion Episode - access here If Women Rose Rooted - book by Sharon Blackie The Alchemist - by Paulo Cohelo Overwhelmed and Over It - Harmonic Defiance (Ch 12) + Ch 1 - by me Miss Fishers Murder Mysteries Show - here. *** Wisdom Inquiries: How can I best serve the whole, in this next cycle ? Planet/Humanity ... System I live/swim in ... Team / Family ... Locally ... Me (i am part of the whole) What is NOT my Part? What is my Part? What is at the center of my Presence, Power, Purpose? 000001FE 000001FE 000055F4 000055F3 002240E0 002240E0 00007E86 00007E85 000BCF78 000BCF78…
When we find ourselves in a time of intensity over extended periods of time, wisdom says ... it's wise (and essential) to pause and consider what we need to cultivate, replenish and retain our life force (our energy) and radiance (our light). I'm suggesting that now is such a time ... not to pull the covers over our heads, or think one vacation will wipe away the tiredness ... but also not to keep pushing forward believing there is some magic moment all will be well or our work will be done. But instead ... we choose to stay aware and awake to what's happening in our world, while at the same time pulling our focus into our own personal ecosystem and what we need to replenish, now. Like a dusty, tired car that has been on a long journey... it actually needs more than just gas to fill up... it needs a wash, a vacum, likely some air freshner and a reprieve .... so do we. So here's my question... what do you need in the next several weeks or months (this summer/winter season or next 40 days) to replenish your radiance and life force ... on all 4 realms... mind, body, heart and spirit? AND... what do you need to give yourself permission to take the time and space, to allocate the resources, and to pull back to 70% on some things, so you have that 30% to focus on what cultivates deeper reserves of energy. So you have the inner resources to create what's next - for yourself, those you guide and what matters to you in this world. This episode #268: Permission to Replenish Your Radiance, is an intentional creative process + a full permission slip to 'do' what replenishes and lifts your spirit ... nourishes and fills your heart... clears and inspires your mind ... revitalizes and soothes your body... in the next time span of your choosing. Consider this: When we consciously cultivate our lifeforce and radiance, we create longevity of wellbeing + the ability to dance through intensity, as a paradox and path vs. a polarity and problem to fix. Then, instead of just spending that radiance, energy and light as soon as we fill up enough ... we choose to 'condense' it...let it stir and stew and gather up power and aliveness ... choosing to spend some not all ... so come the next season, we have the energy to rise and harvest, to create. Tune in. Take a breath. Take a beat. When we root into our radiance and what is real, our path and purpose naturally unfold. And we have the energy to meet the moment and play our parts, together. with heart, Christine p.s. Share + forward this episode with a friend + Be permission slips for each other to stay committed to making the choices that replenish your energy and life force this next cycle. >> Appreciate You leaving a Review of what you receive from this podcast (Just go to the show page on your podcast app and scroll down). **** Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe , a private online community Watch on YouTube *** Resources: Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World book - www.OverwhelmedandOverit.com 4 Realms of Wellbeing, Radiance and Resiliency - article Lifeforce Reading and Receiving Practice - article Lynn Twist Book - Soul of Money - book Heather Richardson Cox Substack - Letters from an American - substack here…
"If we don't actively dream our dream, we are being dreamt" - Andean Wisdom, Marcela Lobos Since our lives are micros of the macro, I think it's safe to say that most of us are going through transformations ... being called to elevate in our next expression and evolution ... shedding skins / exoskeletons / phoenix feathers / old parts, roles & constructs ... likely it's already happening ... but are we tuning in and REALLY listening ... and do we have the inquires that lead us to the essence of what we desire to create, and what is on our design to do/live/be? So instead of being trapped, we create with life, from heart and soul. In this episode #1 in the Next Phase, On Purpose series - Ep 267: Becoming Something New - we will make sure you: have space + inquiries to shed light, gain insight and be able to articulate what this next phase (however long that is for you) is about. With this wisdom you gain a compass for clarity to make decisions, even in choppy, shifting waters. Consider this: You are becoming something new ... it's happening, even if you can't see it, you can feel it ... so ask yourself... How can I actively dream and design my desired now reality and future reality, rather than being passively 'dreamt' by external circumstances? Here's the 3 inquiries we dove into to bring insight to what you are choosing to dream and co-create forward. Admit what I really want. Don't apologize or diminish this! Choose- Where will I plant my field? Root my tree? Vocation, Relation, Location in this next cycle. Consciously curate- What needs to be released? What's still valuable to Preserve? What new possibilities do I want to Create space for? There is so much power in proactively choosing to release outdated beliefs and habits that we don't need in the next cycle .... to preserve valuable aspects that still have relevancy and life... and create new opportunities and relationships to support us to evolve. I invite you to use this conversation and the 3 realms of inquiry as a practice of active dreaming and co-creation. Turn off the chatter and tune into your deeper wisdom and intuition to navigate and co-create your next phase in the now. with heart, Christine p.s. Share + forward this episode with a friend + share the insights from the inquiries. Reflect what you hear from each other. Be each others wisdom council as you create the next while living the now. >> Appreciate You leaving a Review of what you receive from this podcast (Just go to the show page on your podcast app and scroll down). **** Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe , a private online community Watch on YouTube *** Resources: Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World book - www.OverwhelmedandOverit.com Marcela Lobos - https://marcelalobos.com/ 000002FF 00000300 0000782F 00007830 0012F36D 0012F36D 00007E84 00007E86 001DDE6D 001DDE6D…
As co-creators one of our roles is to understand that the current cultures, societies and systems are human created. Which means you and I - since we are human - have the capacity and responsibility - to embody the audacity to re-imagine how we and this world works. Now. Even if it appears we have little power to 'do' anything ... as Dorothy from Wizard of Oz realized after seeking wisdom and power outside herself: "The power was within me all along." One way we 'do' this to flex our "re-imagining muscles" through conversating and imaging possibilityinto reality. Today I'm inviting us to point our collective energy towards one thing we already know about what a healthy, prospering, compassionate culture looks like. Imagine this: We live in a world who actively engages with and values the 'elders' of the society. People who have lived long enough in a conscious way on this planet to embody wisdom through lived experienced...Good humans who share what they've learned for the evolution and wellbeing of humanity, the planet and all life on it. In this "Tea with an Elder" episode, I invited Pele Rouge Chadima, co-founder of the Center for Timeless Earth Wisdom , (and one of my primary wisdom teachers for two decades) to discuss Timeless Earth Wisdom and its relevance to current times ... including: how we can use the wisdom of "the natural laws" for navigating and guiding our way through. Pele has in many ways been a student of earth wisdom and feminine power since she was born (she'll share about this) and has also lived the earth wisdom path for near 50 years, gifted with the "medicine" from her teachers within a long line of indigenous wisdom. Here's some of the wisdom that emerged through our conversation ... If we're in alignment with the larger rhythms, then we're working with life itself, rather than life against itself. Love brings up all unlike itself to be healed*. So anything not in alignment with the larger laws of life is now coming up to be made visible, to make us be aware of it. It's an invitation from Life: Humans get your act together and come back into the beauty of life itself, into the flow of life, into the patterns of life. Humans are but one instrument in the ongoing orchestra of life. Our job is to keep ourselves in tune, to know who we are and to do what's needed to keep ourselves in tune, and then play accordingly with the rest of life. We don't have to know everything. We don't have to be responsible for everything. Our job is to be the clearest instrument we can be. Change is a process, not an event. Life is a process. We tend to think of it as events. Like, how do I do this? How do I change that? Rather than how do I embody within myself the life that I want to live? How do I embody whatever my understanding or beliefs are about the laws of life? How do I live that today, knowing that I'm not going to be perfect, and that some days it's like: "Okay, I surrender." I re-listened to the conversation myself as part of my morning practice, and it was like calm balm to my heart and a radiance boost for my spirit ... I invite you to join us and receive the wisdom and the energy of knowing we are co-creating with life. with heart, Christine *** INSPIRED ACTIONS: 1. Share this podcast with a friend. Conversate on what wisdom resonated for you + how you can use that in your everyday life in the months ahead. 2. Connect with Pele and the Center for Timeless Earth Wisdom and learn more about their upcoming trainings. https://www.centerfortimelessearthwisdom.org/ RESOURCES Practice of Re-Imagining and Co-Creating Works - see full blog post here on this episdoe. From Course of Miracles - "Love brings up all unlike itself to be healed Center for Timeless Earth Wisdom - https://www.centerfortimelessearthwisdom.org/ CONNECT Subscribe to Christine's Monthly Wisdom Letters https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/…
In changing times, we need wisdom, insight, tools and practices to what I call "stay harmonized" - aka centered, sustained, empowered, clear, connected, calm, radiant, rooted on the inside no matter what chaos is happening on the outside. In this episode, Harmonized: Staying Centered & Empowered in a Chaotic World, I'll take us through some key inquiries, wisdom teachings and practices you can incorporate into your daily life. If we can be like a strong tree with deep roots, strong trunk and branches fed by the light, we can sway with the shift vs. get swept into or blown down by the swirl. Chaos needs our human fear, emotional commotion, righteousness, blame and seperation energy to thrive. If we stop feeding the chaos, it will loose it's power and more people will start to see what is real vs. reacting from the wound. If we stay connected, we are so much more likely to stay centered and feel empowered. My invitation is to use what we explore and ... open up your wise eyes... to notice the chaos machine and what it does to steal your chi, to take you off your centered power, and to drive humans to react from fear when you feel the speed up, slow down .... use the inquiries and practices I share to "Harmonize" - re-center and tune into what you need keep yourself tuned up daily with a morning centering pratice, just like an instrument Here are the 4 points - and inquiries you can use daily and in the moments you get affected by the chaos - I'll lead us through: Am I feeding the chaos and fear, or leaning into and running the frequency of love? Am I centered? Mind centered in stillness... Heart centered in Love ... Body centered in Breath Am I feeling empowered? Am I responding from wholeness and loving truth, or reacting from the victim or dominating frequency? Am I connected? What kind of connection do I need? Self, Divine, Earth, Human (Companions of Destiny, Resonant Frequency, Affectionate Aficiadnos) See you there! Christine *** >>Remember to SHARE this Podcast + Invite a friend to CONVERSATE to ELEVATE >> Appreciate leaving a Review of what you receive from this podcast (Just go to the show and scroll down). **** Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe , a private online community Watch on YouTube *** Resources: Check Out Genuine Power Episodes here Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World book - www.OverwhelmedandOverit.com 000001C9 000001C9 0000418E 0000418D 00215F29 00215F29 00007E86 00007E86 000AE02F 000AE02F…
1 POWER PAUSE: Embracing Life's Jacket: 5 Inquiries to Find Guidance & Courage in Choppy Waters 51:58
Join us for this Feminine Power Time, Embracing Life's Jacket : 5 Inquiries to Find Clarity & Courage in Choppy Waters - one of the four Power Pauses we do each year, this one focused on the energy of Equinox, Harmonizing. Taking a Power Pause quarterly is one of the best practices for decreasing anxiety, increasing clarity, receiving guidance and gaining courage. When we pause at near the equinoxes and solstices, our internal rhythm aligns with the natural rhythm... we gain clarity on how to focus in the coming months + we take a stand to ensure you have the support and structure you need to hold you. Power pauses are a personal-leadership best practice, and a wise way to run your business, organization and team. Also must if you want to stay centered, sustained and sane in our current world. Every year I hold power pauses at this 4 key shifting points, the equinoxes and the solstices, March, June, Sept and Dec - within the Feminine Wisdom Way Collective, and for leaders of teams, companies and organizations in which we do "Cyclical Strategic Planning." While the structure of each Equinox power pause is the same, every year we are different and every year the world is different. So I change up the flavor and focus based on what's needed. This year, I felt compelled to share with you a series of 3 inquiries shared with me by one of my long-time mentors - Pele Rouge Chadima co-founder of Timeless Earth Wisdom. Plus 2 sustainable success and wellbeing inquiries we ask every year at this time. The wisdom and inquiries have def been a life jacket for staying above the choppy waters of chaos, finding my way back to center when I fall off my 'life raft," and answering the call to what's taking me into bigger waters. It all centers around "Trusting Life" which is different than "trusting the Universe" .. in subtle but pretty profound ways - both are needed. The first part of this episode I share what I have been learning through this lense of Trusting Life that has truly been a life-jacket. The second part I will take you through a ritual - like a labryrinth - with 5 inquiries to help you tune into the messages Life has for you, where your resistance might be, and what is calling you to accept and center into so you can receive the gift Life is trying to offer. See you there, Christine p.s. SHARE THIS POWER PAUSE WITH A FRIEND ... go through the inquiries together and then this year become re-harmonizers for each other when you get the wobbles or can't seem to find your centered truth. ***** RESOURCES Wisdom Inquiries - Access on Feminine Power Time Podcast Page Timeless Earth WIsdom and Pele Rouge - https://www.centerfortimelessearthwisdom.org/ Other Equinox Power Pauses - These inquiries are different than the ones I have done in Equinox Power Pauses in the past, but those inquiries are also still valid for finding imbalances, shifting habits, setting focused intentions - you can access the library of Equinox Power Pauses here. CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo…
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