Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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内容由Katrina, Leonie and Christy提供。所有播客内容(包括剧集、图形和播客描述)均由 Katrina, Leonie and Christy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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People Magic: How to Build a $1M Community
Amanda was the former head of brand for The Knot – the global leader in weddings. Previously, Goetz served as a startup founder building availability software for the wedding industry after spending years analyzing companies for Ernst & Young’s Entrepreneur Of The Year program. She also worked for celebrity wedding planner David Tutera as Head of Marketing developing the go-to market strategy for his brands, licensing deals and client partners. She has built an audience of over 150,000 in the startup and business community, learning to live a life of ambition and success without subscribing to today’s hustle culture. She launched a newsletter called 🧩 Life’s a Game with Amanda Goetz to help high performers learn actionable tips for living a life of intention. ABOUT MIGHTY NETWORKS Mighty Networks is the ONLY community platform that introduces your members to each other—for extraordinary engagement, longer retention, and word-of-mouth growth. You can run memberships, courses, challenges, and events on a Mighty Network—all under your own brand on mobile and web.…
Spreading The Good Stuff Podcast
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Manage series 2439134
内容由Katrina, Leonie and Christy提供。所有播客内容(包括剧集、图形和播客描述)均由 Katrina, Leonie and Christy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Spreading the Good Stuff - a podcast for regional women who want to thrive in their work, wellness, family and community. We share stories of triumph, challenge, growth and change in business and in life - and offer helpful insights and advice to empower you to live your best life - however that looks for you.
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77集单集
标记全部为未/已播放
Manage series 2439134
内容由Katrina, Leonie and Christy提供。所有播客内容(包括剧集、图形和播客描述)均由 Katrina, Leonie and Christy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Spreading the Good Stuff - a podcast for regional women who want to thrive in their work, wellness, family and community. We share stories of triumph, challenge, growth and change in business and in life - and offer helpful insights and advice to empower you to live your best life - however that looks for you.
…
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77集单集
所有剧集
×In this final episode for 2023 we are sharing our Best & Worst for the year that was, and also three things we would recommend (Christy may have snuck in five - LOL!). This conversation is filled with books, podcasts and magical potions (if local honey counts) to help you smash the rest of 2023 out of the park and welcome in 2024 with open arms! We also share what we can’t wait to do over the Christmas break and take this opportunity to thank each and every one of you for listening to Spreading the Good Stuff podcast this year. Thank you as always for listening and to access all the show notes for this and all other episodes, pop on over to The Splendid Word website here. Christy, Katrina and Leonie xxx…
In this episode we discuss how to best prep for the Silly Season ahead, which is coming at us fast! We each share how we approach this time of year, when things get hectic, and what we try do to remain calm and present - most of the time! Thank you as always for listening and to access all the show notes for this and all other episodes, pop on over to The Splendid Word website here. Christy, Katrina and Leonie xxx…
In this powerful episode we discuss what resilience means to us, starting with a broad definition thanks to the incomparable Brene Brown and unpack how we harness it for ourselves, our families and the wider community. We open our minds to what resilience is and Leonie opens her heart in the most extraordinary way to share her resilience and grief journey. We thank her for her honesty and for letting her guard down to help others who might be feeling trapped in their grief or emotion. Bravo Lee and thank you for spreading the good stuff - even when it's hard! Thank you as always for listening and to access all the show notes for this and all other episodes, pop on over to The Splendid Word website here. Christy, Katrina and Leonie xxx…
In this episode we are back after a delightful month off to chat about everything from alone time, social media detoxing and the perils of peri-menopause. Christy chats about her 'alone' retreat, Leonie discusses the benefits and challenges of a longterm break from all social media and Katrina shares experiences of 'change', growth and unravelling through significant chapters in her life, including peri-menopause. We discuss hormone support and how important to get a second opinion on what you are experiencing and to seek out a women's health specialist, which is not always easy. We only briefly touch on this as it's a subject we plan to dedicate a whole episode to in the coming months - can't wait for this! Thanks again for joining us on Spreading the Good Stuff. For all show notes for this and all our other episodes pop on over to our podcast page at The Splendid Word. Christy, Katrina and Leonie xxx Important note: in this chat we discuss peri-menopause and what we share about our own personal experiences is in no way to be seen as expert medical advise or criticism.…
In episode 73 we briefly recap our last episode, where discussed chasing your dreams and we share the importance of support and the perils of not having it. Are you good at asking for help in your daily life? And, do you feel like a burden if you're receiving help from family or friends. We were reminded by the lovely saying, thanks to Katrina, that 'you can only give as much as you are prepared to receive' - food for thought! We also discuss the art of saying saying no to things, which is another area of challenge for many. It's a tricky situation for many when we feel obligated to do the things we need to do for family, children, community, etc, and one worth unpacking. Thanks again for joining us on Spreading the Good Stuff. For all show notes for this and all our other episodes pop on over to our podcast page at The Splendid Word. Christy, Katrina and Leonie xxx…
We're back spreading the good stuff with a conversation about 'chasing your dreams' and of course, we can't not talk about the amazing Matildas! Right off the bat, it was hard to contain how totally pumped we were, along with the rest of the country, about the incredible journey that our national women's soccer team has been on during the FIFA Womens World Cup. We recorded this episode the morning after our heartbreaking loss to England (who were unfortunately the better team on the night) and it was great to reflect on the far-reaching impact the Matilda's journey has had, and will continue to have, into the future. Who said you can't commercialise women's sport? This conversation also covers a lovely listener request - thank you to Jamie - about how to chase your dreams while caring for little people. We each share how we managed (and continue to manage) to keep our dreams alive while in the trenches with young children or tending to teenagers. Being kind to yourself, not comparing yourself to others, being patient and staying focussed on not letting go of your dreams by just doing little things along the way, were all tips we shared. Thanks again for joining us on Spreading the Good Stuff. For all show notes for this and all our other episodes pop on over to our podcast page at The Splendid Word. Christy, Katrina and Leonie xxx…
In this episode of Spreading the Good Stuff we talk about social media. What we love, what we hate, and about the very slim chance that one day it might just all disappear! We share the benefits and the pitfalls and how we 'try' and keep a handle on how much we let it creep in and take over our lives. We talk about the new kid on the block Threads, the loveliness of Substack and Instagram and the importance of email. Do we really need more platforms? Since we recorded this episode, Twitter has evolved into X, which many believe will only hasten its demise. Recent headlines have claimed that social media is dead or slowing dying, but why is everyone still on it and using it for all forms of communication, including important life announcements. Thanks again for joining us on Spreading the Good Stuff. For all show notes for this and all our other episodes pop on over to our podcast page at The Splendid Word. Christy, Katrina and Leonie xxx…
We're back in your ears after a mini break and chatting about the invisible mental load we carry and if it exists for men also. In this episode we discuss how men and women share (or don't share) their struggles and encourage us all to show greater empathy and support each other, as being human is really hard sometimes. We also talk about the controversial card system used by some families to allocate jobs around the home, and catch up on some travel tales from Christy and Leonie and hear all about Katrina's farm based AirBNB Lost and Found . Thanks again for joining us on Spreading the Good Stuff. For all show notes for this and all our other episodes pop on over to our podcast page at The Splendid Word. Christy, Katrina and Leonie xxx…
In our 69th episode we ask if women are ignored by society once they turn 50? It's an issue that keeps popping up and has us asking all sorts of questions about what's expected of us, should be get botox, cover our grey hair or if we are still as relevant as we age? It's a curious topic and one worth exploring for all women and touches on comfort zones, playing small and how we could all do better to embrace ourselves - as individuals and as a society - as we age. Thanks again for joining us on Spreading the Good Stuff, and for all show notes pop on over to our podcast page at The Splendid Word. Christy, Katrina and Leonie xxx Note: Apologies again for another f-bomb in this chat.…
In this episode we talk about the Sandwich Generation and also the problems with getting angry when we don’t agree with others. It’s an interesting conversation and one that brings up a general theme of being kind to yourself and others as we navigate the different seasons in our life. We dive deep into the the challenge of how to best respond if and when we don’t agree with others, especially loved ones and online! As always, we share what we're loving this fortnight. Thanks again for listening to our podcast and for helping us to spread the good stuff. For all the show notes from this episode, and all the others, jump on over to The Splendid Word podcast page here and chat to you soon, Thanks again for listening, Christy, Leonie and Katrina xxx Note: there are few f-bombs in this chat…
In our 67th episode we talk all things comfort zone related, as well as why we think the 'fun' might have disappeared from kids sport. Following Katrina's cameo appearance for her local netball team, she realised that many participants, including children, just weren't having fun anymore. We discuss why, possible reason's for our overly-competitive society and how many parents could perhaps care a little less when it comes to their children's sport. This is a juicy topic and one that has popped up in the media recently with current AFLW coach and St Kilda legend Nathan Burke publishing a guide for parents navigating community sporting fields. Find the book here and please share your feedback on this hot topic. Do we have to win to have fun! For all the show notes on this episode visit The Splendid Word here. Thanks again for listening, Christy, Leonie and Katrina xxx…
In our 66th episode, we talk about the challenge of finding balance. What does it look like, or does it even exist! In this insightful chat, we talk about recalibration, as opposed to the never-ending search to find 'balance' and we share lots of good stuff about how to check in and make time in a busy life to take care of the little things that, in the long run, take care of the bigger things! We also talk about how courage and bravery is what is needed now, for us all to open up when we feel out of balance and have some big, important conversations with work colleagues, friends and loved ones. Find all the show notes and what we're loving for this episode over at The Splendid Word website here. Thanks again for listening, Love Christy, Katrina and Leonie xxx…
In this conversation we talk about friendships and what happens when they shift, for whatever reason. Specifically female friendships, the importance of them and what to do when they sometimes breakdown. How to nurture them in the different seasons of life and how best to look after each other and ourselves through the journey of friendship. Leonie talks about a friendship model from her mother, while Katrina shares a friendship that broke down and the emotions involved, and Christy shares a helpful meditation to support a challenging relationship. This is a conversation that doesn't happen enough and there are no easy answers to a challenging friendship, however we are so glad to be able to share the highs and lows with each other and of course you, our audience. Find all the show notes and what we're loving for this episode over at The Splendid Word website here. Thanks again for listening, Love Christy, Katrina and Leonie xxx…
1 Episode 64 - Ladies, Bring a Plate - should we care that gendered volunteer roles still exist? 44:26
In this episode we tackle the subject of cultural change and how to approach it. We take a deep dive into the the issue of volunteer roles for women, and how even in today's much more progressive society, they can still be highly gendered. Does it matter? Why should we care? And how can we make change for the better? We also talk about all the things we are loving, including podcasts, Small Hall Festivals, the fabulous autumn weather (which only two out of three of us are loving) making sauce and relish with the neighbours and how Katrina is all fired about making a difference in the farming community - stay tuned for big things in this space! This is a big, juicy and heart-filled episode and we hope you enjoy it! Find all the show notes for our episodes over at The Splendid Word website here. Thanks for listening, Love Christy, Katrina and Leonie xxx…
In this episode - Dealing with Criticism - we unpack the challenges around freedom of speech and hate speech, and how it has shown up in the wider community and locally for our Spreading the Good Stuff team. We share our thoughts on how to deal with criticism, including some excellent words and sage advice from some of our favourite podcasters, and we also share what we're loving - from autumn gardening, to our favourite TV shows and the genuine love and support from community. Find all the show notes for our episodes over at The Splendid Word website here. Thanks for listening, Love Christy, Katrina and Leonie xxx…
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