Sleep On
标记全部为未/已播放
Manage series 3551130
内容由The Sleep Charity提供。所有播客内容(包括剧集、图形和播客描述)均由 The Sleep Charity 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…? In Series Two of Sleep On, Dr Sophie Bostock - The Sleep Scientist, will share simple practices that can transform your nights, and secrets to finding that elusive rest. Joining Sophie to explore the science of sleep are some of the brightest minds with the busiest lives, who share their stories and their own tips and tricks that have helped them get a better night’s sleep. Along with the conversation episodes will be bonus soundscape episodes, released weekly, to help you escape the daily grind and calm your mind. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
…
continue reading
20集单集