Intentional Health For Women podcast

1:10:47

Life has a way of breaking us down but what if those broken moments are actually the foundation for something greater? In this episode, I sit down with three-time Miss Olympia, business owner, and absolute force of nature, Whitney Jones. We dive into her incredible journey of resilience, losing her mother, navigating a divorce, nearly losing her business, and overcoming a career-threatening neck injury that should have ended everything. But instead of breaking, she rebuilt. Whitney shares the raw truth behind her mindset of unshakable grit, how she flipped life’s hardest moments into fuel, and why her philosophy, "You don’t have to, you GET to", can change how you approach every challenge. We also get into why perfection is a myth, how to reframe adversity as a superpower, and what it really takes to win while broken. This conversation is real, powerful, and a must-listen for anyone who's ever felt like life was stacking the odds against them. Because the truth? The greatest comebacks are built in the hardest seasons. If this episode speaks to you, hit that subscribe button and share it with someone who needs to hear it. We are not normal, we are intentional. Key Moments: 2:38 Whitney’s Defining Moment: Finding Strength in Brokenness 7:04 The Hardest Lessons Come From Losing 11:05 Why Fitness Was More Than Just a Sport 17:19 Fighting to Recover 26:07 Winning the Arnold Classic After Breaking Her Neck 31:02 “You Don’t Have To, You Get To” 40:42 The Truth About Success & Taking Risks 55:00 Strength Beyond Muscle: The Power of True Resilience Whitney Jones Info: IG - https://www.instagram.com/whitneyjones_ifbbpro/ Website - https://www.fitwhitjones.com/…

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Rachel Williams: I Lost My Brother to Addiction! Here's How You Can Transform Pain Into Purpose 47:17

12天之前47:17

47:17

Grief, resilience, and the pursuit of something greater; this episode is deeply personal. I sit down with IFBB Pro Rachel Williams, a powerhouse in the fitness world with a story that will move you to your core. Rachel opens up about the moment she stepped off the stage, earning her Pro card, and the journey that led her there one marked by profound loss, relentless determination, and unwavering faith. We dive into her brother’s battle with addiction, the weight of grief, and how bodybuilding became both an escape and a path to healing. Rachel shares raw, unfiltered moments of navigating the darkest days, finding hope in the most unexpected places, and how she carries her brother’s legacy with her every single day. But this episode isn’t just about the past, it’s about the now. Rachel walks us through her and her husband’s journey with IVF, the emotional and physical toll, and the faith that keeps them moving forward. This one’s about resilience, purpose, and learning to live with intention through every season, every challenge, and every transformation. Listen in. This one’s special. You can connect with Rachel here: IG - https://www.instagram.com/rachell_price/?hl=en Key Moments: 1:00 Intro to Rachel Williams 4:07 The Loss of Her Brother & Its Impact 10:00 Coping With Grief Through Fitness 12:24 Competing as an IFBB Pro & Challenges 17:02 Mental & Emotional Struggles Post-Loss 20:28 Living With a Sibling Struggling With Addiction 26:05 The Impact of Her Brother’s Legacy 28:50 IVF Journey & Overcoming Fertility Challenges 37:00 Signs From Her Brother & Keeping His Memory Alive 40:02 The Role of Faith in Overcoming Challenges 45:16 Living With Intention in This Season of Life…

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I Was Diagnosed With Cancer at 29 & I Didn’t See It Coming! A Message for ALL Women! 55:53

19天之前55:53

55:53

What happens when life forces you to slow down? When the warning signs pile up, but you keep pushing forward until suddenly, you can’t anymore? In this deeply personal episode, I sit down with Dr. Jordan Trapp, a naturopathic doctor, personal trainer, and an absolute warrior. Jordan’s journey has been anything but linear transitioning from fitness into medicine, navigating a shocking cancer diagnosis at just 29, and redefining what it truly means to heal. We talk about the warning signs we ignore, the resilience of the female body, and the uncomfortable truth about modern healthcare, how conventional medicine and holistic approaches need to work together. Jordan also opens up about losing her hair overnight, facing fear head-on, and how her faith became her anchor in the storm. If you’ve ever felt like you’re running on empty, this episode will hit home. We dive into stress, burnout, autoimmune health, and why so many women push past their breaking point before seeking help. This one’s raw, real, and full of insight. Listen in and learn how to start living intentionally before your body forces you to. Key Moments: 1:49 From Personal Trainer to Naturopathic Doctor 7:21 Jordan’s Personal Health Struggles 16:04 Importance of Regular Blood Work 26:36 Cancer Diagnosis & Navigating the Emotional Impact 38:04 Mental Health, Loneliness & Processing Trauma 43:33 Faith & Finding Strength in the Hardest Moments 52:59 Biggest Lessons from Cancer Dr. Jordan Trapp info: IG - https://www.instagram.com/jordan.trappp/?hl=en Website - https://www.drjordantrapp.com/…

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Courtney Lombardo | Losing Weight Won’t Fix Your Insecurities But Here's What Will! 59:12

26天之前59:12

59:12

I’ve always believed that confidence isn’t found on a scale, in a dress size, or in the mirror, it’s something you build from within. And today’s guest, Courtney Lombardo, embodies that truth in every way. Courtney’s story isn’t just about weight loss it’s about identity, self-worth, and breaking free from the patterns that keep us stuck. A Midwest girl at heart, she moved across the country, faced heartbreak, battled insecurities, and learned that losing weight wasn’t enough to fill the void she felt inside. In this episode, we dive deep into the mental and emotional shifts that transformed her from a people-pleasing, party-going college student into a woman who now walks in confidence, strength, and purpose. We talk about: 🔥 The dark side of weight loss no one talks about 🔥 Why confidence has nothing to do with how you look 🔥 Learning to say no to the things that don’t serve you 🔥 The power of faith, integrity, and intentional living 🔥 How to break free from the cycle of seeking external validation If you’ve ever felt like you’re doing all the “right” things but still feel lost, this episode is for you. Tune in and let’s talk about what it really takes to build a life you’re proud of. 👉 Follow Courtney: https://www.instagram.com/cbardofit/ 🎧 Listen now & don’t forget to subscribe! If this episode spoke to you, share it with a friend and leave us a review. We are not normal. We are intentional. Key Moments: 1:30 Who is Courtney Lombardo? 3:03 Weight Loss & the Unexpected Challenges That Came With It 9:02 Navigating Social Pressures While Changing My Life 13:39 Losing Weight Wasn’t Enough to Build Confidence 16:57 Finding True Confidence Through Faith 21:00 The Power of Saying No & Living With Integrity 27:40 What Most People Get Wrong About Motivation 33:39 The Role of Habits & Planning Ahead in Sustainable Health 36:00 Navigating a Busy Year 45:11 Preparing for Future Seasons of Life 54:04 What Living Intentionally Looks Like in 2025…

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Feeling Off? Your Hormones Might Be to Blame! Here’s What You Can Do Today with Chris Shade 48:30

5 weeks之前48:30

48:30

Sometimes, life strips everything away; our possessions, our comfort, our identity, only to leave us with something more powerful: clarity. In this episode, I sit down with Dr. Chris Shade, founder of Quicksilver Scientific, a man whose journey through loss, detoxification, and relentless curiosity has reshaped the way we understand health. From watching his home burn to the ground just months after his divorce to battling mercury toxicity that nearly wrecked his body, Chris has lived through the fire literally and figuratively. But instead of being consumed by it, he emerged with a deeper understanding of how the body works, how toxins hijack our health, and how we can reclaim our vitality. We dive into the truth about heavy metal detox, why so many women struggle with perimenopause and menopause (and what they can do about it), and how his mother’s passing ignited a passion to help others live longer, healthier lives. Chris doesn’t just talk about science he brings raw, lived experience into every word. If you’ve ever felt like your body is working against you, if you’ve struggled with fatigue, anxiety, or hormonal imbalances, this conversation is for you. Key Moments: 3:18 Mercury Poisoning & Chris's Breaking Point 5:49 Discovering the Right Way to Detox 9:30 A Personal Loss: Chris's Mother’s Passing 19:00 From Organic Farming to Detox Science 22:38 Why Women Struggle with Detox & Hormones 26:43 Groundbreaking Hormone & Detox Protocols 33:28 The Truth About Estrogen & Why Most Women Fear It 40:47 Environmental Toxins & The Silent Hormone Disruptors Chris Shade info: IG - @dr.christophershade Website - www.quicksilverscientific.com…

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From Starving to Bingeing: The Cycle That Almost Destroyed Me | Paige Simmons 57:11

6 weeks之前57:11

57:11

There was a time when I believed my worth was measured by the number on the scale, the size of my jeans, and the discipline I could impose on my body. But as I sat down with today’s guest, Paige Simmons, I was reminded that health, true, sustainable health, has nothing to do with restriction and everything to do with freedom. Paige is a coach, athlete, and someone who has walked through the fire of disordered eating, extreme dieting, and the relentless pursuit of physical perfection. In this episode, she gets raw about the highs and the heartbreaks of her journey from stepping on stage as a competitive bodybuilder to losing herself in the obsession of meal plans, over-exercising, and the vicious cycle of bingeing and restriction. But this isn’t just a story about struggle. It’s about redemption. About finding balance. About recognizing that our bodies are not meant to be punished but honored. Paige shares how she rebuilt her relationship with food, restored her health, and ultimately found peace not just with her body, but with her soul. If you’ve ever felt like you’re stuck in an all-or-nothing mindset when it comes to health, this episode is for you. Key Moments: 2:00 Paige’s Journey with Bodybuilding & Disordered Eating 4:52 The Extremes of Bodybuilding & Its Consequences 7:50 The Rock Bottom Moment 14:50 The Importance of Whole Foods & Women’s Health 22:00 Overcoming the ‘All or Nothing’ Mentality 29:00 Identity Shifts & Finding Faith 35:00 Sitting with Discomfort Instead of Numbing It 45:00 Living Intentionally & Moving Forward Paige Simmons info: IG - @ psimmonsfit TikTok - @psimmonsfit…

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Sara Michelle | Faith & Fitness Saved Me When I Couldn’t Keep Going 58:26

7 weeks之前58:26

58:26

In this episode of the Intentional Health for Women Podcast, I sit down with the incredible Sara Michelle to explore the profound power of healing, growth, and finding strength through life’s toughest seasons. Sara shares her journey of navigating betrayal, rediscovering her self-worth, and learning to let go. Her candid reflections on using fitness, faith, and community as anchors during tumultuous times will leave you inspired to lean into your own process of transformation. We dive into the emotional and physical impacts of trauma, the journey from survival to thriving, and the unexpected breakthroughs Sara experienced during a transformative somatic breathwork class. She opens up about finding peace amidst chaos and creating a healthy, intentional foundation for her children. This conversation is more than just fitness. It’s about resilience, vulnerability, and redefining what it means to live intentionally as a woman and a mother. Sara’s story is a testament to the strength we discover when we embrace our feelings, hold ourselves with grace, and commit to personal growth. If you’ve ever felt lost or longed for a way to reclaim your power, this episode is for you. Key Moments: 1:40 Sara’s first experience with somatic breathwork 4:50 The impact of betrayal trauma 15:20 Letting go and finding safety through faith 17:59 Navigating loneliness and rediscovering self-worth 27:19 Behavioral differences in kids based on nutrition 31:18 Teaching her children healthy habits and values 36:00 Faith as an anchor during life’s upheavals 41:58 Healing isn’t linear 50:19 Living intentionally in 2025 Sara Michelle info: IG - @ saramichelle_with2ls…

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Emma Duncan | How Strength Training Helped Me Heal From Anxiety and an Eating Disorder 1:05:00

8 weeks之前1:05:00

1:05:00

This week on the Intentional Health for Women Podcast, I had the honor of sitting down with Emma Duncan, a powerhouse in health and fitness, whose journey is as inspiring as it is raw. Emma’s story takes us through the challenges of navigating anxiety, eating disorders, and the pressures of societal expectations, to discovering the transformative power of strength training and self-awareness. She opens up about how strength not only reshaped her body but also healed her relationship with food, self-worth, and ultimately, her purpose. We explored the delicate dance between masculine and feminine energy, the dynamics of partnership, and what it means to truly slow down in a world that celebrates constant hustle. Emma’s journey from a creative childhood to a thriving powerlifting career and now, newlywed life, highlights the beauty of evolution and honoring each season of life. If you’ve ever felt like you were carrying the weight of control or battling the “shoulds” in life, Emma’s vulnerability will resonate deeply. Together, we talk about what it means to live intentionally and find balance in relationships, business, and personal growth. Key Moments: 1:07 Emma’s Childhood and Battling Bulimia 7:32 Balancing Control in Health and Fitness 12:25 Journey into Powerlifting 18:14 Fitness and Its Impact on Relationships 27:02 Masculine and Feminine Energy in Relationships 37:00 Navigating Business Ownership as a Couple 43:03 Overcoming the Need for Control 1:00:00 Advice on Goal Setting and Prioritization Emma Duncan info: IG - @ itsemmaduncan IG - @ alltru_hp Website - www.alltruhp.com…

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Katie Chiara: I Lost My Health, My Cycle, and My Identity! Here’s How I Got It Back! 54:22

9 weeks之前54:22

54:22

In this deeply personal episode of The Intentional Health for Women Podcast, I sit down with Katie Chiara, a fitness coach and faith-driven powerhouse who’s redefining what it means to find freedom in fitness. Katie’s story is one of resilience, self-discovery, and unwavering faith. She opens up about her struggles with eating disorders, body image, and the societal pressures that shaped her path, sharing how these challenges ultimately led her to find strength through Christ and a renewed sense of purpose. We dive into the complex relationship between fitness and faith, exploring how treating our bodies as temples goes far beyond aesthetics—it's about fueling ourselves to serve others and honoring the gifts we've been given. Katie also shares how she’s infused her coaching business, Fit and Free Coaching, with the values of food freedom, faith, and authenticity, guiding women to break free from diet culture and societal expectations. If you’ve ever felt weighed down by the need for approval, struggled with self-worth, or wondered how faith can transform your approach to health and life, this episode is for you. Key Moments: 1:00 Who is Katie Chiara? 4:17 The Impact of Diet Culture in Adolescence 9:00 The Turning Point: Losing and Regaining Her Cycle 22:00 Struggles with Substances and Finding Self-Acceptance 27:25 Building a Strong Relationship with God 41:00 God’s Role in Business and Coaching 50:42 Living Intentionally in 2025 Katie Chiara: IG - @ ktchiara LinkedIn - https://www.linkedin.com/in/katie-chiara/…

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Stronger Than Hashimoto’s: How Carly Wilsey Found Health Through Faith and Fitness 56:40

10 weeks之前56:40

56:40

On this episode of the Intentional Health for Women Podcast, I sit down with the inspiring Carly Wilsey, a woman whose journey through faith, family, and fitness is nothing short of remarkable. Carly and I dive deep into her roots, growing up in a fitness-driven family, and how that foundation shaped her into the strong woman she is today. From navigating autoimmune challenges like Hashimoto’s to rediscovering herself post-pregnancy, Carly shares how she overcame physical and emotional battles while staying grounded in her faith. We explore her experiences in bodybuilding both the highs of achieving physical excellence and the struggles with body dysmorphia, anxiety, and the pressures of the sport. Carly opens up about the tough lessons learned, why she decided to step away from the stage, and how she’s now redefining what “healthy” means in her life. We also talk about her thriving business, The Perfect Pancake, which she co-owns with her mom. Carly’s authenticity shines as she discusses balancing motherhood, marriage, and entrepreneurship, all while leaning on her faith and the discipline she’s built through fitness. If you’ve ever wondered how to live intentionally in your health, relationships, and faith, this episode will resonate deeply. Carly’s story reminds us all that growth happens through both the valleys and the peaks. Key Moments: 1:20 Intro to Carly Wilsey 6:00 Postpartum Journey and Hashimoto’s Diagnosis 12:00 Navigating Autoimmune Disease 23:00 The Emotional Toll of Bodybuilding 30:30 Faith As a Guiding Force 48:00 Building The Perfect Pancake with Her Mom Carly Wilsey info: IG - @thehealthbabe_ TikTok - @thehealthbabe The perfect pancake - theperfectpancake.shop IG - @ theperfectpancake_…

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Navigating the Darkness of Endometriosis: Sam Wallace's Eye-Opening Story 1:03:48

11 weeks之前1:03:48

1:03:48

This week on The Intentional Health for Women Podcast, I had the privilege of sitting down with Sam Wallace, a fitness coach with a story that’s nothing short of extraordinary. Sam’s journey began as a competitive dancer and evolved into bodybuilding, but along the way, she faced a diagnosis that changed her life: stage 4 endometriosis. In this episode, Sam opens up about her ten-year battle with endometriosis, navigating a series of misdiagnoses, emergency surgeries, and the heartbreaking reality of multiple miscarriages. Her vulnerability and raw honesty shine as she shares the physical, emotional, and mental toll of her experiences and how she found strength through it all. We dove deep into the realities of autoimmune diseases, the importance of mental health in physical healing, and how Sam rebuilt her relationship with her body and food. She also shares practical insights for managing endometriosis through nutrition, stress management, and lifestyle adjustments. Sam’s resilience and her determination to live intentionally despite the obstacles she’s faced are truly inspiring. This is more than just a story of survival; it’s a testament to the power of perseverance and hope. Key Moments: 2:45 Sam's Endometriosis Diagnosis 5:22 Life Before Diagnosis: Dancing and Early Symptoms 13:02 Emergency Surgery and Life-Saving 17:02 Challenges with Fertility 27:00 Navigating Miscarriages and Ectopic Pregnancies 48:00 Coping with Postpartum Depression 54:10 Managing Endometriosis Through Lifestyle and Nutrition #endometriosis #healing #mentalhealth…

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What Women Really Need for Sustainable Health | Allie Cass 1:15:35

12 weeks之前1:15:35

1:15:35

In this deeply personal episode of the Intentional Health for Women podcast, I sit down with my friend and colleague, Allie Cass—a powerhouse in the health and fitness world with a story that will leave you inspired. From her roots as a small-town athlete to becoming a beacon of hope for women striving to reclaim their health, Allie shares how her journey through grief, loss, and rediscovery shaped her into the coach and advocate she is today. We dive into her upbringing in Texas, navigating the pressures of being a high achiever, and the life-altering moment when she lost her mother to cancer—a catalyst that reignited her passion for fitness and health. Allie gets raw about her experience with bodybuilding, the highs and the lows, and how she’s shifted her approach to prioritize functional health, mindset, and sustainability for herself and her clients. This conversation is a heartfelt exploration of what it means to live with intention, find balance, and embrace the seasons of life with grace and resilience. Whether you're looking to redefine your relationship with health or simply need a reminder to show up for yourself, this episode is for you. Follow Allie Cass on Instagram @alliecasshealth and learn more about her incredible work. Key Moments: 2:00 Allie's Upbringing in a Small Town 5:30 How Her Mother Inspired Her Health Journey 13:00 Bodybuilding and its Impact On Allie's Life 24:00 Functional Health and Training Smarter 31:00 Chronic Stress and Its Effects 37:00 Women’s Health and Self-Abandonment 40:00 The Ideal Training Framework for Women 53:00 Building Sustainable Habits for Lifelong Health 1:10:00 Creating the “Forever Body”…

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Why Chasing Skinny Is Outdated: Kelsea Nannini on Strength, Nutrition, and Sustainable Health 43:54

13 weeks之前43:54

43:54

In this episode of the Intentional Health for Women Podcast, I’m sitting down with Kelsea Nannini, an inspiring coach, athlete, and someone who truly understands the rollercoaster of health, fitness, and life itself. Kelsea’s journey from being an active kid to navigating torn ACLs, diet culture pitfalls, and finally rediscovering her love for movement is one that so many of us can relate to. We dive into what it really means to chase strength, not skinny, and how years of battling nutrition misconceptions shaped Kelsea into the coach she is today. She opens up about the hard lessons learned through injury, how post-ACL recovery led to an emotional low point, and how she climbed out stronger mentally and physically. Her wisdom? It’s not just about shrinking your body; it’s about building one you’re proud of. This conversation isn’t just about fitness, it’s about finding purpose, challenging excuses, and living intentionally. We talk about work ethic, being present where your feet are, and redefining what health truly means. If you’ve ever felt stuck chasing the same 10 pounds, this one’s for you. Kelsea reminds us that when we focus on how we feel and how we show up for ourselves and others, everything changes. Key Moments: 1:00 Who is Kelsea Nannini? 6:50 The First ACL Tear: A Turning Point 15:25 Post-COVID Darkness: The Second ACL Tear 27:00 Fitness Coaching: The Good, Bad, and Ugly 30:35 The Ripple Effect of Coaching 41:25 Living Intentionally: Be Where Your Feet Are…

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Breast Implants, Burnout, and Breaking Free: My Journey to Healing | Brittany Kohnke 59:29

14 weeks之前59:29

59:29

This week on the Intentional Health for Women Podcast, I’m sitting down with my incredible former co-host, Brittany Kohnke, to dive deep into her journey of transformation, resilience, and rediscovery. Brittany and I reminisce about her childhood as a multi-sport athlete, her college softball career, and her pivot into the intense world of fitness competitions. Brittany opens up about the toll the fitness industry took on her body and mind, from battling unrealistic expectations to facing the reality of post-competition life. She shares the moment she realized her implants no longer served her, how a women's retreat sparked a transformative shift, and the profound journey of letting go of identities that no longer aligned with her truth. We discuss everything from the boss babe culture and its impact on women’s health to the importance of listening to the whispers of intuition before life forces you to make a change. Brittany’s journey is a powerful reminder that health isn’t just about macros and workouts, it’s about aligning with your authentic self and living life intentionally. Key Moments: 2:00 Brittany’s early athletic background 5:05 Struggles with post-competition life 12:10 Identity shifts and personal growth 18:30 Challenges with breast implants 25:30 Navigating societal pressures and relationships 39:00 Health as more than just diet and exercise 46:00 Letting go of past identities 58:00 How Brittany is living intentionally now…

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The Day Burnout Stole My Voice and Gave Me a New Perspective | Natasha Storm 1:07:51

15 weeks之前1:07:51