Happy Valentine’s Day! You know what that means: We have a brand new season of Love Is Blind to devour. Courtney Revolution (The Circle) joins host Chris Burns to delight in all of the pod romances and love triangles. Plus, Meg joins the podcast to debrief the Madison-Mason-Meg love triangle. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…
Perfectionism is keeping you stuck. You sit down, make a solid plan, feel good about it, and tell yourself this time you’re going to stick to it. Then life happens—you get busy, stressed, or just don’t feel like eating what you planned. Suddenly, it’s fuck it mode , and you’re convinced you’ve failed again. But here’s the truth: planning isn’t about perfection. It’s about learning . In this episode, we’re diving into: • Why following your plan perfectly is a trap that leads to failure • How to shift your mindset from “I’ve failed” to “Good to know” • Why perfectionism is actually procrastination in disguise • How to break the cycle of planning, messing up, and restarting every Monday If you’ve ever struggled with sticking to a plan, this episode will help you break free from the all-or-nothing mindset and start making real progress—without the guilt. And if you want more support on your weight loss journey, check out fatlossfundamentals.co.uk . Because weight loss isn’t about getting everything right—it’s about not quitting .…
If you’ve ever stood in front of the mirror and thought, I cannot believe I let myself get to this point, this episode is for you. The cycle of shame and self-loathing is what keeps so many people stuck in their weight loss journey. But here’s the truth—you do not need to forgive yourself for your weight. You didn’t do anything wrong. What you do need is compassion for the version of you that got you here. In this episode, we break down why self-judgment is the biggest roadblock to lasting change, how to stop avoiding mirrors and start seeing yourself differently, and why confidence is not vanity. This isn’t about forcing yourself to love every inch of your body overnight. It’s about showing up for yourself in small ways, every day, so you can finally feel at peace and move forward. Ready to ditch the shame and actually take care of yourself in a way that lasts? Check out fatlossfundamentals.co.uk for the tools and support you need to make real, lasting progress.…
If you’re stuck in the binge-restrict cycle, constantly swinging between being “good” and losing control, you’re not alone. This isn’t about willpower. Diets have set you up to fail. In this podcast, I’ll explain why you overeat, why restriction makes bingeing worse, and what actually works to regain control—without obsessing over food. You’ll learn: • Why dieting fuels binge eating and what to do instead • How to stop emotional eating without relying on willpower • A step-by-step approach to break free for good No more guilt. No more starting over on Monday. Just a way of eating that actually works. Head to fatlossfundamentals.co.uk to see how we can help.…
You’ve smashed it Monday to Friday—eating well, moving more, feeling in control. Then the weekend hits, and suddenly it’s crisps, drinks, and “I’ll start again Monday.” Sound familiar? Hoping your way through the weekend won’t cut it. You need a plan. And today, I’m giving you one—visualisation. Before you roll your eyes, this isn’t about “manifesting” weight loss. It’s about mentally rehearsing your choices in advance so you’re ready when temptation strikes. Because when you’ve already pictured yourself handling the moment like a badass, it’s way easier to follow through. No more weekend wipeouts. No more Monday morning regret. Want real coaching to help you stay on track? Head to fatlossfundamentals.co.uk and let’s get to work.…
Ever worked a shift, checked your bank account, and realised… nothing? No instant payday. No immediate reward. Just work, wait, repeat. Weight loss is the same. You do the right things—skip the takeaway, hit your step goal, drink your water—and the scale gives you nothing. And that’s where most people quit. Today’s episode is about why you need to sit in the shit. To keep going when it feels like nothing’s happening. To stop expecting a standing ovation for eating a salad. Your results are coming. But only if you stay the course. Want real coaching to help you stay in the game? Head to fatlossfundamentals.co.uk and let’s get to work.…
For years, we’ve been taught that hating our bodies is the first step to changing them. That if we’re disgusted enough, we’ll finally get motivated. But here’s the truth—hate has never been a long-term motivator. And if losing weight was the answer to feeling better, why do so many of us still struggle with body image, even after hitting our goals? In this episode, we’re breaking down the toxic cycle of body hate and impossible rules that keep us stuck. You don’t have to love your body yet—but you can stop hating it. And that’s where real change starts. If this episode resonated with you and you’re ready for real, lasting weight loss without all the fads and self-punishment, check out our coaching services at fatlossfundamentals.co.uk . We’ll help you lose weight in a way that works for you —without the guilt, the shame, or the BS.…
Struggling to get back on track after holidays, stress, or a busy season? You're not alone. In this episode of the Fat Loss Fundamentals Podcast , I’m answering real client questions from our Monday night Q&A inside the Break the Yo-Yo programme. We’re covering: ✅ How to reset after a period of maintenance without feeling overwhelmed ✅ The three easiest habits to focus on when motivation is low ✅ Why willpower is overrated and how to control your food environment instead ✅ The real reason weight isn’t shifting post-Christmas (hint: it’s not just fat) ✅ Whether coconut oil is actually good for you (or just internet hype) ✅ Why constantly changing workouts could be sabotaging your muscle growth ✅ How to reframe your mindset when you feel "off track" If you’re ready for coaching that actually works—with expert guidance, proven strategies, and no BS— check out our coaching options here: 👉 fatlossfundamentals.co.uk Let’s stop the cycle and finally get results that last.…
Is your metabolism really broken, or have you just been fed one too many diet myths? In today’s episode, I’m breaking down what actually impacts your metabolism and how you can work with your body instead of against it. From the power of protein and steps to the game-changing effects of better sleep, I’ll show you how small changes can make a big difference. I’m also diving into why crash dieting is the ultimate confidence killer—and how it can wreak havoc on your metabolism long-term. If you’re tired of the yo-yo diet cycle and ready to take a smarter, sustainable approach to fat loss, this episode is a must-listen. Ready to make 2025 the year you break free for good? Join the priority list for the next Break The Yo-Yo intake starting 28th January: fatloss-fundamentals.com/prioritylist . Let’s make this the last time you ever “start again.”…
If you’re the kind of person smashing it for a week, then bailing the second life throws you a curveball, this one’s for you. Truth bomb incoming: You are what you repeatedly do. The problem? Most people are consistently inconsistent . In this episode, I break down why doing less but doing it often will always win. It’s not about perfect plans or chasing quick wins—it’s about showing up, day after day, even when life gets messy. 🎧 Tune in now, and if you’re ready to ditch yo-yo dieting for good, join the waitlist for Break the Yo-Yo —kicking off on 28th January - https://fatloss-fundamentals.com/prioritylist.…
New Year’s resolutions, eh? You’re either ready to smash your goals, meal prepping like a contestant on MasterChef … or you’re staring at January like it’s an uphill marathon after a December of mince pies and wine. Here’s the truth: both mindsets are perfectly fine. If you’re buzzing with motivation—lean into it. Go all in, ride that wave, and set the stage for a cracking year. But if you’re running on fumes, your only goal might be to just get through the month without losing your mind. And guess what? That’s okay too. In this episode, I’m cutting through the usual New Year nonsense and giving you a real-talk guide to approaching January. Whether you’re in beast mode or survival mode, there’s a way forward that doesn’t involve guilt, burnout, or fad diet madness. If you’re ready to ditch the yo-yo for good, join the Break the Yo-Yo priority list—it kicks off on 28th January , and it’s your chance to finally do things differently this year. 👉 Click this link - https://fatloss-fundamentals.com/prioritylist and let’s make this the year it actually sticks.…
Hello and welcome back to the podcast! This is the recording from a webinar that I hosted about the 5 biggest mistakes most women make when they start a new diet and what to do differently. To join the waitlist for the next Break The Yo-Yo intake on the 28th of January, click this link - https://fatloss-fundamentals.com/prioritylist…
Hey! Thank you for listening to the Fat Loss Fundamentals podcast. To access our free email tips please follow this link - https://fatloss-fundamentals.com/newsletter and to check out our coaching services, click here - fatlossfundamentals.co.uk Phoebe
Hello and welcome back to the Fat Loss Fundamentals podcast. Today I was joined by the wonderful Coach Anna. We discussed: - Exercise considerations for time poor women - What you should be doing in each workout - Why working towards a target is important And much more. Want our help? Check out our services here - https://fatlossfundamentals.co.uk/…
Hello and welcome back to the Fat Loss Fundamentals podcast. Today's episode is about following through with your goals, checking in with your actions and ensuring that you are following through with the things you say you want to achieve. Want to join the Break The Yo-Yo programme? Join the priority list here - https://fatloss-fundamentals.com/prioritylist…
What's up everyone?! In today's episode I was joined by Coach Mercedes and Coach Anna. We took a deep dive into all things weight loss expectations versus reality. Specifically we covered: - Expanding your time horizon - Expecting failures - Not suffering your way to fat loss - Making compromises when needed To check out the FLF website and coaching options, follow this link - https://fatlossfundamentals.co.uk/…
欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。