At the dawn of the social media era, Belle Gibson became a pioneering wellness influencer - telling the world how she beat cancer with an alternative diet. Her bestselling cookbook and online app provided her success, respect, and a connection to the cancer-battling influencer she admired the most. But a curious journalist with a sick wife began asking questions that even those closest to Belle began to wonder. Was the online star faking her cancer and fooling the world? Kaitlyn Dever stars in the Netflix hit series Apple Cider Vinegar . Inspired by true events, the dramatized story follows Belle’s journey from self-styled wellness thought leader to disgraced con artist. It also explores themes of hope and acceptance - and how far we’ll go to maintain it. In this episode of You Can't Make This Up, host Rebecca Lavoie interviews executive producer Samantha Strauss. SPOILER ALERT! If you haven't watched Apple Cider Vinegar yet, make sure to add it to your watch-list before listening on. Listen to more from Netflix Podcasts .…
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F*ck Fear with Christine Spratley: Living Like a Head Bitch In Charge
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Manage series 3643093
内容由Podcast Cary and Christine Spratley提供。所有播客内容(包括剧集、图形和播客描述)均由 Podcast Cary and Christine Spratley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This podcast is for anyone who wants to live like an HBIC—or lives with, works with, marries, dates, or is raising one. Let’s be real: being a Head Bitch in Charge is messy, bold, and unapologetically badass. This is not a guidebook—it’s a pantry. My guests and I will share the ingredients that we use—what’s worked and what’s failed—as we say “fuck fear” and take action to live a fulfilled life. We cover real-life hacks and deep philosophical pillars to navigate the chaos of everyday life—where some days, my only accomplishment is having a bra on and my teeth brushed. We’re tackling the daily shit women navigate, from workplace politics to relationships, raising kids, and building careers, all with humor, audacity, and zero filters. So, tune in—tell your friends, and even your enemies. This isn’t about aging with grace—it’s about aging with mischief, audacity, and a damn good story to tell.
…
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6集单集
标记全部为未/已播放
Manage series 3643093
内容由Podcast Cary and Christine Spratley提供。所有播客内容(包括剧集、图形和播客描述)均由 Podcast Cary and Christine Spratley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This podcast is for anyone who wants to live like an HBIC—or lives with, works with, marries, dates, or is raising one. Let’s be real: being a Head Bitch in Charge is messy, bold, and unapologetically badass. This is not a guidebook—it’s a pantry. My guests and I will share the ingredients that we use—what’s worked and what’s failed—as we say “fuck fear” and take action to live a fulfilled life. We cover real-life hacks and deep philosophical pillars to navigate the chaos of everyday life—where some days, my only accomplishment is having a bra on and my teeth brushed. We’re tackling the daily shit women navigate, from workplace politics to relationships, raising kids, and building careers, all with humor, audacity, and zero filters. So, tune in—tell your friends, and even your enemies. This isn’t about aging with grace—it’s about aging with mischief, audacity, and a damn good story to tell.
…
continue reading
6集单集
所有剧集
×In this episode of 'F*ck Fear with Christine Spratley,' Christine dives deep into the concept of emotional intelligence, particularly from the perspective of women. She discusses the historical background of emotional intelligence (EQ), its impact on business, and how women have inherently practiced and mastered it long before it was recognized as a corporate must-have. Christine shares personal anecdotes and insights, highlighting women's unique ability to read and manage emotions effectively in various situations. This episode is a call to action for women to recognize and harness their emotional intelligence as a powerful asset in both professional and personal settings. 00:00 Introduction and Women's Intuition 01:11 Exploring Emotional Intelligence 01:29 Historical Context of Emotional Intelligence 02:17 Emotional Intelligence in Business 03:50 Women's Innate Emotional Skills 04:16 Men and Emotional Intelligence 09:53 Practical Applications of Emotional Intelligence 14:14 Recognizing and Leveraging Emotional Intelligence 26:26 Conclusion and Homework…
In this episode of 'Fuck Fear with Christine Spratley: Living like an HBIC,' Christine shares personal stories and practical hacks for overcoming fear and depression. She emphasizes the importance of accountability, sharing your goals, and taking small, actionable steps. Christine also discusses her own struggles with depression, offering insights on how to maintain momentum even during tough times. She concludes with advice on celebrating small victories, having a supportive tribe, and giving yourself permission to change your mind. Tune in for actionable tips to help you live courageously and authentically. 00:00 The Importance of Accountability 01:13 Welcome to the Show 02:18 Overcoming Depression: A Personal Story 04:45 Practical Hacks for Success 05:02 The Power of Telling Someone 08:38 Writing Down Your Goals 14:04 Celebrating Small Wins 16:00 Bite-Size Steps for Big Changes 19:18 Permission to Change Your Mind 19:57 Final Encouragement and Conclusion…
Join Christine Spratley in this empowering podcast episode as she delves into the concept of 'Fuck Fear' and the illusion of readiness. Addressing her audience of badass women and courageous men, Christine shares personal stories, including her own journey through sobriety and professional challenges, emphasizing the importance of taking action despite fear. Learn how to reframe failure, celebrate successes, and become a starter in life. Challenge yourself with actionable steps to identify and start on goals you've been putting off. Embrace the courage to begin and thrive in the face of uncertainty. 00:00 Introduction to Perfectionism and Procrastination 01:19 Welcome to the Podcast 01:37 Exploring the Concept of 'Fuck Fear' 04:24 Personal Story: Overcoming Readiness 11:08 The Myth of Readiness 25:54 Sports and Readiness 36:19 Final Thoughts and Homework…
In this episode of 'Fuck Fear' with Christine Spratley, Christine shares her personal journey of embracing the power of being Head Bitch In Charge (HBIC). She discusses the importance of not fitting into societal boxes, finding true happiness, and continuously asking and answering difficult questions about one's life and career. Christine reflects on her own experiences, including her transition from a corporate career to becoming a coach and public speaker. She emphasizes the significance of checking in with oneself, exploring personal beliefs, and surrounding oneself with supportive individuals. Join Christine as she provides insights, tools, and motivational advice for living a fulfilling life without limitations. 00:00 Introduction and Life Lessons 01:07 Welcome to the Show 01:29 Defining HBIC 01:38 The Garage Moment 03:33 Career Reflections 08:11 The Journey to Coaching 09:33 Survey Insights 12:27 Embracing Change 18:31 Generational Differences 20:18 The Power of Asking Questions 26:53 Finding Balance and Happiness 29:24 Economic Development and Youth Engagement 29:45 Maintaining Credibility in the Industry 30:39 Women as Leaders and Wingmen 30:54 Breaking Myths About Women 32:38 Emotional Intelligence and Logic 34:05 The Importance of Self-Accountability 34:37 Reevaluating Professional and Personal Beliefs 35:41 Intentional Participation and Sales 37:50 Starting HBIC Advisors 38:31 Balancing Personal, Professional, Spiritual, and Physical Aspects 46:12 The Concept of 'The Toss' 48:39 The Importance of Checking In 53:38 Redefining Professionalism 56:09 Homework and Final Thoughts…
Join Christine Spratley in the inaugural episode of 'Fuck Fear,' a podcast dedicated to empowering women to live fulfilling lives. In this episode, Christine introduces herself and her mission, shares her personal journey from a farm kid to a corporate professional, and explains the core principles behind her advocacy. Get ready to challenge your beliefs, embrace your power, and learn how to build a fulfilling life on your terms. Tune in for life hacks, personal stories, and a pantry full of ingredients to help you live like the Head Bitch In Charge. 00:00 Introduction: Mission and Purpose 00:59 Welcome to the Podcast 01:23 Understanding Reactions and Beliefs 03:19 Personal Journey and Background 10:34 Living Fearlessly and Taking Action 17:19 Logistics and Call to Action 19:38 A Funny Anecdote and Final Thoughts…
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