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Do Power Naps Actually Work?

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Manage episode 346898963 series 2977501
内容由Mamamia Podcasts提供。所有播客内容(包括剧集、图形和播客描述)均由 Mamamia Podcasts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The age old question… to nap or not to nap? Will you wake up feeling refreshed and more productive or does napping actually have the opposite effect?
This episode we're joined by Sleep Scientist Dr Kathleen Maddison to find out is "power naps" are really a thing? And the best way to hack your sleep to get the most out of your day!

CREDITS:

Host: Deborah Ho

Guest: Sleep Scientist Dr Kathleen Maddison
Executive Producer: Talissa Bazaz

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

COMPLETE SURVEY HERE:

We know when making your business dreams a reality, every dollar counts.
By completing a quick survey about your business, and to thank you for your time, you will go in the running to win a $50 Gift Voucher! Here

This podcast was made in partnership with Optus Business https://www.optus.com.au/business/business-collective/author/mamamia

Great business starts with yes. The opinions and experiences in this podcast are those of our expert guests and should not be considered an endorsement by Optus.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/

See omnystudio.com/listener for privacy information.

  continue reading

36集单集

Artwork
icon分享
 
Manage episode 346898963 series 2977501
内容由Mamamia Podcasts提供。所有播客内容(包括剧集、图形和播客描述)均由 Mamamia Podcasts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The age old question… to nap or not to nap? Will you wake up feeling refreshed and more productive or does napping actually have the opposite effect?
This episode we're joined by Sleep Scientist Dr Kathleen Maddison to find out is "power naps" are really a thing? And the best way to hack your sleep to get the most out of your day!

CREDITS:

Host: Deborah Ho

Guest: Sleep Scientist Dr Kathleen Maddison
Executive Producer: Talissa Bazaz

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

COMPLETE SURVEY HERE:

We know when making your business dreams a reality, every dollar counts.
By completing a quick survey about your business, and to thank you for your time, you will go in the running to win a $50 Gift Voucher! Here

This podcast was made in partnership with Optus Business https://www.optus.com.au/business/business-collective/author/mamamia

Great business starts with yes. The opinions and experiences in this podcast are those of our expert guests and should not be considered an endorsement by Optus.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au

https://www.mamamia.com.au/mplus/: https://www.mamamia.com.au/

See omnystudio.com/listener for privacy information.

  continue reading

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