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Take Some Time to Be Proud of Yourself!

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Manage episode 393535073 series 3498578
内容由Krista O'Reilly-Davi-Digui提供。所有播客内容(包括剧集、图形和播客描述)均由 Krista O'Reilly-Davi-Digui 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Every single woman I know, and each woman I work with, benefits from regular, gentle reminders to pause and name what she is already doing well. To be proud of herself and name all the ways she regularly shows up with strength and bravery. Life is messy and we need to remember that perfection is not required.

I certainly need regular check-points or invitations to do this for myself. It’s so easy to see all the things I want to do better, the problems that need resolving, goals that need mapping out, people to love, and so on. But when we take time to see that we are already doing well – to see our strengths and not only our struggle – then we are able to show up to life with resilience and (more often) joy.

SHOW NOTES

Thank yourself for all of your hard, meaningful, brave work. Be proud of yourself!

Regular checkpoints like at the end of each day (using my 3/2/1 exercise), at the end of each of week/month/season, and once or twice a year for a year-in-review process help us build this powerful practice into our lives. It won’t happen by accident.

Healthy community matters. The people you spend time with, the voices you listen to, all influence the ways that you speak to yourself, treat yourself, and how you show up to the fullness of your life. Choose your inner circles, in particular, wisely.

Spend some time deepening your roots of self-awareness and self-compassion with these 17 prompts (on my website - see link below).

LINKS/RESOURCES


  continue reading

41集单集

Artwork
icon分享
 
Manage episode 393535073 series 3498578
内容由Krista O'Reilly-Davi-Digui提供。所有播客内容(包括剧集、图形和播客描述)均由 Krista O'Reilly-Davi-Digui 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Every single woman I know, and each woman I work with, benefits from regular, gentle reminders to pause and name what she is already doing well. To be proud of herself and name all the ways she regularly shows up with strength and bravery. Life is messy and we need to remember that perfection is not required.

I certainly need regular check-points or invitations to do this for myself. It’s so easy to see all the things I want to do better, the problems that need resolving, goals that need mapping out, people to love, and so on. But when we take time to see that we are already doing well – to see our strengths and not only our struggle – then we are able to show up to life with resilience and (more often) joy.

SHOW NOTES

Thank yourself for all of your hard, meaningful, brave work. Be proud of yourself!

Regular checkpoints like at the end of each day (using my 3/2/1 exercise), at the end of each of week/month/season, and once or twice a year for a year-in-review process help us build this powerful practice into our lives. It won’t happen by accident.

Healthy community matters. The people you spend time with, the voices you listen to, all influence the ways that you speak to yourself, treat yourself, and how you show up to the fullness of your life. Choose your inner circles, in particular, wisely.

Spend some time deepening your roots of self-awareness and self-compassion with these 17 prompts (on my website - see link below).

LINKS/RESOURCES


  continue reading

41集单集

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