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Ep#111 The Greatest Challenge Of All.
Manage episode 311383778 series 3116212
内容由Alicia Ward提供。所有播客内容（包括剧集、图形和播客描述）均由 Alicia Ward 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We are always creating anxiety for ourselves through our thoughts about the past or the future... and if we are living in the past or the future we are not being present in the moment. Not allowing things out of your control to consume you and your thoughts is the secret to peace for yourself. But getting the "tools" you need to do that takes a lot of time and a lot of self awareness. I hope you find some value in this episode, enjoy! Link for Mindful Meds: https://mindfulmeds.io/ CODE: MINDFULMOVEMENT (until the 18th) MICROALI - after April 18th
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