#167. Boost Your Energy Bank and Ignite Your Spark for Life

A Voice and Beyond

Boosting your personal energy is essential for achieving success and living a fulfilling life. As someone once said, the world belongs to the energetic. If you need a mantra to guide you back to your best self, demanding accountability and providing the stamina to achieve anything, remember this: the power plant does not have energy; it generates energy. We must be the generators in our lives. By consciously intending to take command of our mind, body, and energetic source, we can choose to amplify our energy. This conscious choice allows us to spark our lives, increase our energy, and avoid depleting it through our thoughts, actions, behaviours, and emotions. Building an abundant and replenishing energetic bank account is within our control.
Let's be honest: the root of all success is your energy—the stamina in your mind, heart, actions, and the habits you create. To help evaluate where your energy stands, I use a four-part energy gauge with my clients. This evaluation goes beyond daily routines, diving into the essence of how you feel in four key areas of your life. This process serves as a quick accountability assessment, encouraging you to reflect deeply on your current state of energy.
Find a quiet place, free from distractions, and take the time to think about these benchmarks. It's more than just a conversation—it's an honest look at your energetic life. This reflection aims to reignite your energy, bringing renewed enthusiasm and engagement to all parts of your life—mentally, physically, and emotionally. While it's challenging to get the best out of ourselves, remember that the foundation of all success begins with energy. Let's embark on this journey to rediscover the spark and excitement for life with a new sense of aliveness.
This episode is proudly sponsored by Karen Lyu, whose book 'Singing in Tune' takes a truly holistic approach to singing and contains clearly defined, yet simple-to-understand lessons, exercises, and practical tips for developing body awareness and maintaining a healthy, in-tune, and skilled voice. Get your copy now at www.singingintunebook.com

Are you constantly battling with food cravings, struggling to resist temptation, and feel like you just can't break the cycle? My dear friend Dr Glenn Livingston has a transformational new book that you can read for free as a listener of A Voice and Beyond. Visit www.DefeatYourCravings.com
In This Episode
0:00 - Sponsored Ad: Singing In Tune Book by Karen Lyu
6:20 - Brain optimisation and mental stamina
20:47 - Energy levels, resilience and overcoming cravings
24:56 - Sponsored Ad: Free Book ‘Defeat your cravings’ by Dr. Glenn Livingston
32:14 - Advertise your product or service on the podcast
40:50 - Physical activity, diet, sleep and mental health
46:28 - Improving mental and physical well-being

For more, go to drmarisaleenaismith.com/167.

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章节

1. Sponsored Ad: Singing In Tune Book by Karen Lyu (00:00:00)

2. Brain optimisation and mental stamina (00:06:20)

3. Energy levels, resilience and over coming cravings (00:20:47)

4. Sponsored Ad: Free Book ‘Defeat your cravings’ by Dr. Glenn Livingston (00:24:56)

5. Advertise your product or service on the podcast (00:32:14)

6. Physical activity, diet, sleep and mental health (00:40:50)

7. Improving mental and physical well-being (00:46:28)