Artwork

内容由dr sharda singh and Dr sharda singh提供。所有播客内容(包括剧集、图形和播客描述)均由 dr sharda singh and Dr sharda singh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

HEALTH BENEFITS OF DAILY MEDITATION | BENEFITS OF MEDITATION

5:19
 
分享
 

Manage episode 313905936 series 3248047
内容由dr sharda singh and Dr sharda singh提供。所有播客内容(包括剧集、图形和播客描述)均由 dr sharda singh and Dr sharda singh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

What is Meditation?

Meditation is that which gives you deep relaxation. Meditation simply sits and allows the mind to stay away from any thoughts. The relaxation in meditation is deeper than the deepest sleep which you could ever have. When the mind turns into free from anxiety, tension, and thought process, meditation starts.

How you can meditate:

Sit in a distraction-free and calm space in your home, although you are able to do it sitting in your chair on the place of job in the course of lunch-hour, too!

Make certain the lighting is soothing and the ventilation adequate.

Do it early morning with an empty stomach.

Start after some warm-up and exercise and deep breathing for a few seconds.

That you can listen to guided meditations, but it's better to start with a group.

Meditate at the same time daily, so it becomes a routine habit. Early morning is the most effective time.

Do not overdo it. Start with 10-15 minutes of meditation.

Switch off the mobile phone. Tell your household you are on do not Disturb mode for a short period of time until your meditation is over.

And, please wear loose garments, ideally of normal material.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-sharda-singh/message
  continue reading

11集单集

Artwork
icon分享
 
Manage episode 313905936 series 3248047
内容由dr sharda singh and Dr sharda singh提供。所有播客内容(包括剧集、图形和播客描述)均由 dr sharda singh and Dr sharda singh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

What is Meditation?

Meditation is that which gives you deep relaxation. Meditation simply sits and allows the mind to stay away from any thoughts. The relaxation in meditation is deeper than the deepest sleep which you could ever have. When the mind turns into free from anxiety, tension, and thought process, meditation starts.

How you can meditate:

Sit in a distraction-free and calm space in your home, although you are able to do it sitting in your chair on the place of job in the course of lunch-hour, too!

Make certain the lighting is soothing and the ventilation adequate.

Do it early morning with an empty stomach.

Start after some warm-up and exercise and deep breathing for a few seconds.

That you can listen to guided meditations, but it's better to start with a group.

Meditate at the same time daily, so it becomes a routine habit. Early morning is the most effective time.

Do not overdo it. Start with 10-15 minutes of meditation.

Switch off the mobile phone. Tell your household you are on do not Disturb mode for a short period of time until your meditation is over.

And, please wear loose garments, ideally of normal material.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-sharda-singh/message
  continue reading

11集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南