Debugging Sobriety: Overcoming Cravings and Jitters | Tools to Stay Strong

Absolutely Focused Radio Podcast

Are cravings and sleepless nights testing your sobriety journey? 🌟 You’re not alone.

In this episode of Absolutely Focused Radio Podcast, Daniel Nelson aka Thabudd shares actionable tools, personal insights, and motivation to help you tackle the jitters and cravings that often arise in early sobriety.
77 Green Recipes for Sobriety and Healing Kindle Edition
by Daniel "Thabudd" Nelson (Author)
https://a.co/d/354odJM
77 Affirmations for Sobriety: Embracing Love and Happiness Kindle Edition
by Daniel Nelson (Author)
https://a.co/d/4ooxZSQ
you’ll learn:
✅ What causes cravings and jitters? Understand how your brain and body are healing.
✅ How to reframe regret and focus on self-growth.
✅ Practical tools to overcome cravings, including:

• Deep breathing exercises 🧘‍♂️
• Nutritional tips (like the Liver Loving Salad 🥗)
• Mindful movement strategies (like Wing Chun techniques)
• Recommended sobriety apps to track progress and stay motivated.

🎧 Top Sobriety Apps Mentioned in the Episode:

• I Am Sober:
  • Android: https://play.google.com/store/apps/details?id=com.threefiveeight.aasober
  • iOS: https://apps.apple.com/us/app/i-am-sober/id672904239
• Reframe:
  • Android: https://play.google.com/store/apps/details?id=com.reframeapp
  • iOS: https://apps.apple.com/us/app/reframe-drink-less/id1534383917
• Quit That! (iOS):
  https://apps.apple.com/us/app/quit-that-habit-tracker/id1045153455

💬 Poll Question: What has been the most effective tool for managing your cravings?

• Deep Breathing
• Healthy Eating
• Sobriety Apps
• Talking to a Support Group
• Exercise or Movement
• Journaling
• Motivational Content

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• Absolutely Focused Radio: https://instagram.com/absolutelyfocusedradio
• Daniel Thabudd Nelson: https://instagram.com/thabudd

📺 YouTube Channels

• Nelson's Wireless: https://youtube.com/@nelsonswireless
• Absolutely Focused Radio: https://youtube.com/@absolutelyfocusedradio
• Daniel Nelson: https://youtube.com/@danielnelson
• Thabudd: https://youtube.com/@thabudd

章节

1. Navigating Sobriety Challenges and Tools (00:00:00)

2. Embracing Sobriety (00:08:28)